WURH-CD

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Hatha yoga, the balance between an active body and a quiet mind.

Increasing lower body mobility while strengthening the core, hips and glutes.

Foot exercises and massage techniques improve circulation, range of motion and strength in the foot.

Dance and music traditions along the Adriatic Coast in Dubrovnik, Croatia.

Lentil fritters; avocado hummus; farinata.

Lemony guacamole; zucchini-avocado sushi rolls with tamari-scallion dipping sauce; flatbread mini-veggie pizzas; garam masala sweet potato bites with spicy ketchup dip.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Veterans help fellow service men and women overcome the challenge of transitioning back to civilian life.

Three veterans talk about balancing the needs of the nation with the needs of their families.

Aphrodisiacs. Experts weigh in on the science of sex addiction.

Weight loss myths; women and heart disease; mental health stigma.

Expert insights into understanding and managing degenerative disc disease, shoulder pain, and shoulder blade pain.

Tips on summer safety, including swim safety, CPR, and sun protection.

A full-body, all-standing workout to strengthen and stretch muscles.

Part 3/4. Steps four to eight in the Salute the Sun poses; linking steps one to eight.

Safety and readiness tips for the hurricane season.

Intimacy and satisfaction, sexual myths, facts about testosterone.

Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time.

Measles types, symptoms, vaccines, immune system, treatment and outcomes.

Reality expectations in the world of cosmetic surgery.

Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.

Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time.

A full-body, all-standing workout to strengthen and stretch muscles.

Loosening the knees and hips with the half-lotus position; increasing stamina by strengthening arms, legs and abdomen.

Chair yoga.

Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips.

Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.

The annual Dancer of the Year Competition on The Cook Islands helps preserve and pass down the Polynesian culture.

Skillet pasta e fagioli; speedy lentil Bolognese; gnocchetti with chickpeas and breadcrumbs in a garlic tomato sauce.

One-pan vegan dishes include barbecue tempeh triangles, red potato oven fries, chili roasted broccoli and mushrooms, roasted zucchini slices and summer squash slices.

Clinical trials for dogs with cancer lead to new treatments for people in the field of comparative oncology.

Dr. Rachel Brem discusses the role of mammography and the need for secondary screening for women with dense breast tissue.

Dr Ilean Perez Quintairos: sun damage; Dr Ana Viamonte Ros: women and heart disease myths; Dr Alejandra Salazar & Dr Robert Feldman: menopause.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Cervical cancer success stories, challenges faced by women in accessing health care and the stigmas and misconceptions about the disease.

Three veterans talk about balancing the needs of the nation with the needs of their families.

Chair yoga.

Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips.

Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.

The annual Dancer of the Year Competition on The Cook Islands helps preserve and pass down the Polynesian culture.

Skillet pasta e fagioli; speedy lentil Bolognese; gnocchetti with chickpeas and breadcrumbs in a garlic tomato sauce.

One-pan vegan dishes include barbecue tempeh triangles, red potato oven fries, chili roasted broccoli and mushrooms, roasted zucchini slices and summer squash slices.

Cervical cancer success stories, challenges faced by women in accessing health care and the stigmas and misconceptions about the disease.

Clinical trials for dogs with cancer lead to new treatments for people in the field of comparative oncology.

Three families discover the impacts, stresses and rewards of caring for loved ones with disabilities.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How these vaccines work, why they're essential for disease prevention, and who should consider getting vaccinated.

How to properly dispose of medications, the risks of mixing them, and which fruits to avoid while taking certain medications.

An early morning workout that focuses on maintaining and improving posture.

Part 4/4. Steps nine to 12 in the Salute to the Sun; linking all 12 steps.

How these vaccines work, why they're essential for disease prevention, and who should consider getting vaccinated.

What anxiety is, its causes and how it can be treated.

Discussion of health issues.

Carol Caraballo and Lt. Patrick Calvo discuss the Miami Police Mental Health Collaboration with SFBHN and their community involvement.

Using a large ball for postural alignment and balance.

What anxiety is, its causes and how it can be treated.

An early morning workout that focuses on maintaining and improving posture.

Learning balance with the lord of the dance and garudasana poses; relieving tension and varicose veins with a leg-shaking pose.

Restorative yoga is designed to help the body rest and restore with the support of props.

Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body.

Using a large ball for postural alignment and balance.

Traditions of American music and dance in Nashville, Tenn., including line dancing, modern ballet, baile buck.

Orange fennel salad; spiced apple and quinoa porridge; penne with arugula pesto and grilled leeks; Sicilian fruit cookies.

Oven-fried tofu nuggets; easy green beans; corn on the cob with vegan basil butter; orange pie with chocolate chip cookie crust, drizzled with vegan vanilla-cream date caramel.

Isabella Tree and her husband, Charlie Burrell, strive to breathe new life into the ailing Knepp estate. They reintroduce native ponies, deer, pigs and other wildlife, allowing nature to thrive.

An innovative ecological project in Colorado uses mushrooms to turn forest wood waste into a resource for nearby degraded prairieland; the project restores soil and demonstrates holistic, nature-based solutions that complete the carbon cycle.

Dr. Teresa Lozano: oral surgeon; Tebas Orueta Blanco: workplace stress; Henry Guzman: host & Dr. Ilean Perez Quintairos: sun protection products.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Ocean acidification and how changes to the ocean environment will affect how carbon dioxide is cycled through the seas.

Underwater photographers document the rich variety of marine life at Blue Heron Bridge in Riviera Beach, Fla.

Discovering the beauty of the natural world through a visual journey of varied scenic landscapes; music by Tim Janis.

Restorative yoga is designed to help the body rest and restore with the support of props.

Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body.

Using a large ball for postural alignment and balance.

Traditions of American music and dance in Nashville, Tenn., including line dancing, modern ballet, baile buck.

Orange fennel salad; spiced apple and quinoa porridge; penne with arugula pesto and grilled leeks; Sicilian fruit cookies.

Oven-fried tofu nuggets; easy green beans; corn on the cob with vegan basil butter; orange pie with chocolate chip cookie crust, drizzled with vegan vanilla-cream date caramel.

Isabella Tree and her husband, Charlie Burrell, strive to breathe new life into the ailing Knepp estate. They reintroduce native ponies, deer, pigs and other wildlife, allowing nature to thrive.

An innovative ecological project in Colorado uses mushrooms to turn forest wood waste into a resource for nearby degraded prairieland; the project restores soil and demonstrates holistic, nature-based solutions that complete the carbon cycle.

Ocean acidification and how changes to the ocean environment will affect how carbon dioxide is cycled through the seas.

Underwater photographers document the rich variety of marine life at Blue Heron Bridge in Riviera Beach, Fla.

Discovering the beauty of the natural world through a visual journey of varied scenic landscapes; music by Tim Janis.

Dr Ilean Perez Quintairos: sun damage; Dr Ana Viamonte Ros: women and heart disease myths; Dr Alejandra Salazar & Dr Robert Feldman: menopause.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The signs of unresolved trauma, the impact it can have on everyday life, and effective strategies for processing and overcoming these deep emotional wounds.

The latest advancements in back pain treatment through minimally invasive surgery.

A workout to decompress the vertebrae and stretch the spine.

Releasing tension with neck exercises; arching the spine in the Fish Pose; stretching the entire body.

The signs of unresolved trauma, the impact it can have on everyday life, and effective strategies for processing and overcoming these deep emotional wounds.

Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.

CBD in medicine.

Anxiety and medical marijuana.

New exercises focus on the feet.

Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.

A workout to decompress the vertebrae and stretch the spine.

Strengthening and building a healthy back.

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose.

An accessible yoga practice using a chair for support, including a standing sequence designed to create more freedom and mobility in the hips while building strength, balance and focus.

New exercises focus on the feet.

Turkey, from Istanbul to Cappadocia.

Black rice salad with roasted cherry tomatoes, mint and pistachios; whipped eggplant with butter beans and herby roasted maitake.

Spicy eggplant rollatini with vegan chive ricotta; brown basmati rice; maple-espresso chocolate mousse topped with vegan tangerine whipped cream.

Understanding "the whys" of menopause as well as how to navigate through hormonal ups and downs.

Recommendations for diet and lifestyle changes in order to reduce hot flashes in a matter of weeks.

The screening team travels upcountry to remote areas of Benin to bring the resources of the Surgery Ship inland; featured patients include Faith, a young girl with severe bilateral bowed legs.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Scientists and medical professionals fight to treat and cure HIV and AIDS, while activists protest the government's mistreatment of the epidemic.

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose.

An accessible yoga practice using a chair for support, including a standing sequence designed to create more freedom and mobility in the hips while building strength, balance and focus.

New exercises focus on the feet.

Turkey, from Istanbul to Cappadocia.

Black rice salad with roasted cherry tomatoes, mint and pistachios; whipped eggplant with butter beans and herby roasted maitake.

Spicy eggplant rollatini with vegan chive ricotta; brown basmati rice; maple-espresso chocolate mousse topped with vegan tangerine whipped cream.

The Mercy Ships' volunteers face an Ebola scare; surgeons treat a young girl with extremely bent legs due to malnutrition and a teenage boy with a burn injury so severe, his toes don't touch the ground.

Dr. Teresa Lozano: oral surgeon; Tebas Orueta Blanco: workplace stress; Henry Guzman: host & Dr. Ilean Perez Quintairos: sun protection products.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Ways to alleviate discomfort and improve quality of life without relying solely on medication.

Myths about sunscreen, explore holistic approaches, and tips for protecting your child's skin.

Strengthening hip muscles while improving posture.

Stretching the inner groin; firming leg muscles; solidifying the Salute to the Sun.

Dr. Martinez discusses in-depth exploration of a wide variety of issues that affect men's health.

Ways to alleviate discomfort and improve quality of life without relying solely on medication.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

When to go to the Emergency versus urgent care. How to treat snake bites, food poisoning and heat exhaustion.

Diabetes in seniors.

Several ways to control breathing to efficiently distribute oxygen throughout the body.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

Strengthening hip muscles while improving posture.

Creating a supine spine, loose hips and trim waist by imitating a cat; hip gyrations.

Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I.

A gentle seated yoga practice using a chair for support, including sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back, hips and more.

Several ways to control breathing to efficiently distribute oxygen throughout the body.

The caporales and tinkus dances of the Bolivian community in Queens, N.Y.

The Italian history of food; recipes include creamy pasta e fagioli and sauteed escarole with raisins and pine nuts.

A vegan family meal featuring black bean burgers and polenta cottage fries; coleslaw.

Natural treatments of nutritional meals rich in certain vitamins and minerals to help with sleepless nights due to night sweats.

How to burn fat, shrink menopause belly and kick-start metabolism.

Swim safety, blue zones, stress.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Military leaders and advocates explore how to support military heroes in transitioning back home.

Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I.

A gentle seated yoga practice using a chair for support, including sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back, hips and more.

Several ways to control breathing to efficiently distribute oxygen throughout the body.

The caporales and tinkus dances of the Bolivian community in Queens, N.Y.

The Italian history of food; recipes include creamy pasta e fagioli and sauteed escarole with raisins and pine nuts.

A vegan family meal featuring black bean burgers and polenta cottage fries; coleslaw.

Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.

Matt, an autistic high schooler in special education, dreams of becoming as famous as Einstein.

Swim safety, blue zones, stress.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Practical advice for parents on balancing a nutritious diet for kids.

Essential strategies for men to achieve optimal well-being and longevity.

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.

Stretching the back of the body; forward bends; stretching and toning arms, shoulders and neck.

Practical advice for parents on balancing a nutritious diet for kids.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

A mix of vestibular and core work; gait training exercises.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.

Stimulating digestion; reproduction organs; menstrual disorders; liver; kidneys.

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.

Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more.

A mix of vestibular and core work; gait training exercises.

Bronx, N.Y., is also known as the "Borough of Salsa" and the "Borough of Music"; long-standing Puerto Rican influences that stretch all across New York.

A family pasta company in Gragnano, Italy; recipes include orecchiette con patate e rughetta, spaghetti nerano and fettuccine Alfredo.

Red lentil and baby bok choy soup; confetti potato salad with mini pepper rings, baby potatoes, celery and olives; blueberry, oatmeal and walnut bars.

The Mercy Ships' volunteers face an Ebola scare; surgeons treat a young girl with extremely bent legs due to malnutrition and a teenage boy with a burn injury so severe, his toes don't touch the ground.

Stress, STI, chiropractic care.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.

Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more.

A mix of vestibular and core work; gait training exercises.

Bronx, N.Y., is also known as the "Borough of Salsa" and the "Borough of Music"; long-standing Puerto Rican influences that stretch all across New York.

A family pasta company in Gragnano, Italy; recipes include orecchiette con patate e rughetta, spaghetti nerano and fettuccine Alfredo.

Red lentil and baby bok choy soup; confetti potato salad with mini pepper rings, baby potatoes, celery and olives; blueberry, oatmeal and walnut bars.

Breast cancer experts and patients discuss new guidelines for early detection and innovative ways to make treating the condition more convenient.

Local experts explore hope for families that have become caregivers to someone they love.

A panel of experts look at the social determinants of health and the problem of structural racism to expose the truth about health disparities and discuss solutions.

Zoe is haunted by memories of a toxic relationship while dealing with lingering trauma.

Matt is ready to take a bold step toward his future. With doubts from his mother weighing on him, he enrolls in adult school.

Stress, STI, chiropractic care.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Common cold and flu symptoms, prevention, and treatment options.

The world of weight loss drugs with viewer questions about the safety, cost, and long-term effects of these drugs.

An early morning workout that focuses on maintaining and improving posture.

Part 4/4. Steps nine to 12 in the Salute to the Sun; linking all 12 steps.

Common cold and flu symptoms, prevention, and treatment options.

The long-term health effects of post-COVID-19 symptoms.

Carol Caraballo and Lt. Patrick Calvo discuss the Miami Police Mental Health Collaboration with SFBHN and their community involvement.

Using a large ball for postural alignment and balance.

The long-term health effects of post-COVID-19 symptoms.

When Alma and her family travel to Puerto Rico to visit Papi's family, Alma can't wait to dance Bomba on the beach; her dancing plans are put on hold when an unmarked package containing a beautiful Bomba skirt is dropped in front of her bisabuela.

SciGirls collaborate with singers to code software that "paints with music," creating a visual display of a live vocal performance for people who are deaf or have trouble hearing.

The Kratt brothers use a new archery skill to rescue baby animals from Donita Donata's yacht.

Tools to help rebuild confidence, set healthy boundaries, and rediscover a sense of self after emotional manipulation or abuse.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Rosalind delivers a baby with a suspicious spinal lesion and Dr. Turner suspects spina bifida; a gas explosion causes chaos.

The Nonnatus team prepare for the arrival of a new nun and trainee midwife, Sister Catherine; disappointment strikes as responses for the measles vaccination clinic remain low.

Dr. Teresa Lozano: oral surgeon; Tebas Orueta Blanco: workplace stress; Henry Guzman: host & Dr. Ilean Perez Quintairos: sun protection products.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Restorative yoga is designed to help the body rest and restore with the support of props.

Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body.

Using a large ball for postural alignment and balance.

Brazilian dances include Capoeira, forró, and Carnival's samba.

Orange fennel salad; spiced apple and quinoa porridge; penne with arugula pesto and grilled leeks; Sicilian fruit cookies.

Oven-fried tofu nuggets; easy green beans; corn on the cob with vegan basil butter; orange pie with chocolate chip cookie crust, drizzled with vegan vanilla-cream date caramel.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Rosalind delivers a baby with a suspicious spinal lesion and Dr. Turner suspects spina bifida; a gas explosion causes chaos.

The Nonnatus team prepare for the arrival of a new nun and trainee midwife, Sister Catherine; disappointment strikes as responses for the measles vaccination clinic remain low.

Aphrodisiacs. Experts weigh in on the science of sex addiction.

The latest news from health journals and research institutions.

The signs of unresolved trauma, the impact it can have on everyday life, and effective strategies for processing and overcoming these deep emotional wounds.

The latest advancements in back pain treatment through minimally invasive surgery.

A workout to decompress the vertebrae and stretch the spine.

Releasing tension with neck exercises; arching the spine in the Fish Pose; stretching the entire body.