WURH-CD

Swim safety, blue zones, stress.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Military leaders and advocates explore how to support military heroes in transitioning back home.

Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I.

A gentle seated yoga practice using a chair for support, including sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back, hips and more.

Several ways to control breathing to efficiently distribute oxygen throughout the body.

The caporales and tinkus dances of the Bolivian community in Queens, N.Y.

The Italian history of food; recipes include creamy pasta e fagioli and sauteed escarole with raisins and pine nuts.

A vegan family meal featuring black bean burgers and polenta cottage fries; coleslaw.

Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.

Matt, an autistic high schooler in special education, dreams of becoming as famous as Einstein.

Swim safety, blue zones, stress.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Practical advice for parents on balancing a nutritious diet for kids.

Essential strategies for men to achieve optimal well-being and longevity.

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.

Stretching the back of the body; forward bends; stretching and toning arms, shoulders and neck.

Practical advice for parents on balancing a nutritious diet for kids.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

A mix of vestibular and core work; gait training exercises.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.

Stimulating digestion; reproduction organs; menstrual disorders; liver; kidneys.

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.

Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more.

A mix of vestibular and core work; gait training exercises.

Bronx, N.Y., is also known as the "Borough of Salsa" and the "Borough of Music"; long-standing Puerto Rican influences that stretch all across New York.

A family pasta company in Gragnano, Italy; recipes include orecchiette con patate e rughetta, spaghetti nerano and fettuccine Alfredo.

Red lentil and baby bok choy soup; confetti potato salad with mini pepper rings, baby potatoes, celery and olives; blueberry, oatmeal and walnut bars.

The Mercy Ships' volunteers face an Ebola scare; surgeons treat a young girl with extremely bent legs due to malnutrition and a teenage boy with a burn injury so severe, his toes don't touch the ground.

Stress, STI, chiropractic care.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.

Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more.

A mix of vestibular and core work; gait training exercises.

Bronx, N.Y., is also known as the "Borough of Salsa" and the "Borough of Music"; long-standing Puerto Rican influences that stretch all across New York.

A family pasta company in Gragnano, Italy; recipes include orecchiette con patate e rughetta, spaghetti nerano and fettuccine Alfredo.

Red lentil and baby bok choy soup; confetti potato salad with mini pepper rings, baby potatoes, celery and olives; blueberry, oatmeal and walnut bars.

Breast cancer experts and patients discuss new guidelines for early detection and innovative ways to make treating the condition more convenient.

Local experts explore hope for families that have become caregivers to someone they love.

A panel of experts look at the social determinants of health and the problem of structural racism to expose the truth about health disparities and discuss solutions.

Zoe is haunted by memories of a toxic relationship while dealing with lingering trauma.

Matt is ready to take a bold step toward his future. With doubts from his mother weighing on him, he enrolls in adult school.

Stress, STI, chiropractic care.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Common cold and flu symptoms, prevention, and treatment options.

The world of weight loss drugs with viewer questions about the safety, cost, and long-term effects of these drugs.

An early morning workout that focuses on maintaining and improving posture.

Part 4/4. Steps nine to 12 in the Salute to the Sun; linking all 12 steps.

Common cold and flu symptoms, prevention, and treatment options.

The long-term health effects of post-COVID-19 symptoms.

Carol Caraballo and Lt. Patrick Calvo discuss the Miami Police Mental Health Collaboration with SFBHN and their community involvement.

Using a large ball for postural alignment and balance.

The long-term health effects of post-COVID-19 symptoms.

When Alma and her family travel to Puerto Rico to visit Papi's family, Alma can't wait to dance Bomba on the beach; her dancing plans are put on hold when an unmarked package containing a beautiful Bomba skirt is dropped in front of her bisabuela.

SciGirls collaborate with singers to code software that "paints with music," creating a visual display of a live vocal performance for people who are deaf or have trouble hearing.

The Kratt brothers use a new archery skill to rescue baby animals from Donita Donata's yacht.

Tools to help rebuild confidence, set healthy boundaries, and rediscover a sense of self after emotional manipulation or abuse.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Rosalind delivers a baby with a suspicious spinal lesion and Dr. Turner suspects spina bifida; a gas explosion causes chaos.

The Nonnatus team prepare for the arrival of a new nun and trainee midwife, Sister Catherine; disappointment strikes as responses for the measles vaccination clinic remain low.

Dr. Teresa Lozano: oral surgeon; Tebas Orueta Blanco: workplace stress; Henry Guzman: host & Dr. Ilean Perez Quintairos: sun protection products.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Restorative yoga is designed to help the body rest and restore with the support of props.

Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body.

Using a large ball for postural alignment and balance.

Brazilian dances include Capoeira, forró, and Carnival's samba.

Orange fennel salad; spiced apple and quinoa porridge; penne with arugula pesto and grilled leeks; Sicilian fruit cookies.

Oven-fried tofu nuggets; easy green beans; corn on the cob with vegan basil butter; orange pie with chocolate chip cookie crust, drizzled with vegan vanilla-cream date caramel.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Rosalind delivers a baby with a suspicious spinal lesion and Dr. Turner suspects spina bifida; a gas explosion causes chaos.

The Nonnatus team prepare for the arrival of a new nun and trainee midwife, Sister Catherine; disappointment strikes as responses for the measles vaccination clinic remain low.

Aphrodisiacs. Experts weigh in on the science of sex addiction.

The latest news from health journals and research institutions.

The signs of unresolved trauma, the impact it can have on everyday life, and effective strategies for processing and overcoming these deep emotional wounds.

The latest advancements in back pain treatment through minimally invasive surgery.

A workout to decompress the vertebrae and stretch the spine.

Releasing tension with neck exercises; arching the spine in the Fish Pose; stretching the entire body.