WURH-CD

The benefits of exercising barefoot.

Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss.

An all-standing, advanced strengthening workout.

Regular practice of asanas helps to stretch hamstrings.

Awakening various parts of the body and unifying them as an integrated whole; forward folds.

Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more.

The benefits of exercising barefoot.

The traditions of the Fetes de Bayonne, a series of festivals held in the Northern Basque Country in Bayonne, France.

Agri dolce squash; pasta pomodoro; Tuscan mashed chickpeas on toasted bread.

Family-friendly vegan salads; country-style red potato salad; eggless egg salad paired with tomatoes, lettuce and dill pickles or served as a sandwich filling; mixed baby greens salad featuring a balsamic dressing.

A panel of experts examine what can be done to help children and teenagers cope with the pressures and dangers of social media.

The surgery ship Africa Mercy docks in the West African country of Benin; thousands of desperate people crush the screening line as Nate leads a team overwhelmed by saying "no" to so many, and "yes" to so few.

Mental health; pelvic medicine and bladder control; Mothers Against Drunk Drivers.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Awakening various parts of the body and unifying them as an integrated whole; forward folds.

Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more.

The benefits of exercising barefoot.

The traditions of the Fetes de Bayonne, a series of festivals held in the Northern Basque Country in Bayonne, France.

Whipped chickpeas with sautéed broccoli rabe and toasted bread; kale salad; orecchiette with potatoes and arugula.

Family-friendly vegan salads; country-style red potato salad; eggless egg salad paired with tomatoes, lettuce and dill pickles or served as a sandwich filling; mixed baby greens salad featuring a balsamic dressing.

Scientists, patients, and families reveal how the brain adapts to trauma, disease, and challenges.

The surgery ship Africa Mercy docks in the West African country of Benin; thousands of desperate people crush the screening line as Nate leads a team overwhelmed by saying "no" to so many, and "yes" to so few.

Mental health; pelvic medicine and bladder control; Mothers Against Drunk Drivers.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Tips to keep kids safe around pools, lakes, and beaches.

Relieving tension in the lower back with posture and hip isolation exercises.

Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.

The latest advancements and strategies for managing treatment challenges to improve outcomes and quality of life.

Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time.

Autism in kids.

First aid.

Being aware of the body's movements and how it helps coordination and reaction time.

Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time.

Alma and Junior teach Uncle Nestor how to ride his first bike; Papi lets Alma go to the grocery store by herself.

Investigating how dragonflies help park scientists monitor the water quality at Indiana Dunes National Park.

Chris, Martin and Aviva need osprey creature powers to find keys that Jimmy dropped in the ocean.

Insight to help children cope with major life changes, manage emotions and build healthy coping skills.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Joyce faces a disciplinary hearing; Dr. Turner volunteers at a methadone clinic to treat heroin addiction; the Turners get news of May's adoption hearing; Sister Catherine is invited to take her first vows.

The midwives evacuate a Mother and Baby Home; Nancy's wedding plans take a surprising turn; Sister Catherine takes her first vows.

Healthy eating; healthy living; chiropractic care.

Valuable insights into scoliosis treatment options.

A basic backbend; Bridge Pose; opening the shoulders and chest.

Intermediate yoga practice designed to stretch the hamstrings, hips and spine with an emphasis on strengthening the core.

Being aware of the body's movements and how it helps coordination and reaction time.

A visit to Morocco includes playing the hand drum with a Berber tribe in Fez and dancing the traditional Gnawa in Tangier.

Eggplant mushroom style; pasta puttanesca; tagliatelle with porcini mushrooms.

Vegan and gluten-free big barbecue burgers served with oven fries; frozen banana "nice cream.".

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Joyce faces a disciplinary hearing; Dr. Turner volunteers at a methadone clinic to treat heroin addiction; the Turners get news of May's adoption hearing; Sister Catherine is invited to take her first vows.

The midwives evacuate a Mother and Baby Home; Nancy's wedding plans take a surprising turn; Sister Catherine takes her first vows.

Self-confidence. How to avoid getting sexually transmitted infections on vacation.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Answers to a wide range of viewer questions, providing thorough insights into all aspects of children's vaccinations.

An all-standing, full-body workout that focuses on slenderizing the waist.

Strengthening a weak back.

Carol Caraballo and Lt. Patrick Calvo discuss the Miami Police Mental Health Collaboration with SFBHN and their community involvement.

Discovering unrealized fantasies, arguments and communication.

What anxiety is, its causes and how it can be treated.

Achieving psychological and emotional wellness.

Soothing music and slow, gentle movements stimulate the lymphatic system.

What anxiety is, its causes and how it can be treated.

Alma helps Mr. Ramirez figure out what to do when he lets too many cats into his shoe shop; Alma tries to convince Howard to play stickball.

Gracie, Indigo and Evie explore local parks in Alaska, identifying and recording animal and plant species to share with the global citizen science community.

Chris and Martin search for an obscure rain forest creature.

How viruses spread, how your body fights them off, and what you can do to stay well.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Three veterans fight silent killers after they return home from war.

The surgery ship Africa Mercy docks in the West African country of Benin; thousands of desperate people crush the screening line as Nate leads a team overwhelmed by saying "no" to so many, and "yes" to so few.

Arthritis exercise, functional medicine, depression.

The best ways to establish a feeding schedule, soothe a fussy newborn, and ensure both parents and baby get the sleep they need.

Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses.

A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body.

Soothing music and slow, gentle movements stimulate the lymphatic system.

Dancing with some of the "Riverdance" cast in Dublin; the 160-year-old Matchmaking Festival in Lisdoonvarna, County Clare.

Brown rice risotto with vegan sausage and fennel; pasta ortolana; artichoke, carrot and zucchini salad with lime vinaigrette.

A plant-based luncheon menu includes tomato, chickpea and red pepper salad with basil and lentil-veggie curry soup; lemon-blueberry oatcake.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Three veterans fight silent killers after they return home from war.

Three veterans help their peers find their voices, and their peace, through the arts.

Post sex blues. Cheating and sex.

Arthritis exercise, functional medicine, depression.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Strategies to build muscle effectively.

A seaside workout that relieves pain and stretches the hips.

Maintaining strong lungs and a sharp mind with good breathing techniques.

Firework accidents, food poisoning, choking, sunburn, heat exhaustion, drinking and driving accidents, water-related incidents, sports injuries/falls.

The sex benefits of the Maca Root herb for men and women, endometriosis and tips for being single.

Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.

Autism in children and the ramifications on the family.

Exercises to tone the arm muscles; strengthening arms by using the body as resistance.

Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.

A seaside workout that relieves pain and stretches the hips.

Simple exercises to release tension at the workplace.

Focusing on the breath as one of the essential practices of yoga.

A total body stretch includes sun salutations and easy yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back and hips.

Exercises to tone the arm muscles; strengthening arms by using the body as resistance.

The passionate dance and music of flamenco come alive in the city of Seville, Spain.

Miso eggplant and herbed rice; cacio e pepe; conchiglie with raw tomatoes.

Vegan meatloaf muffins featuring tofu, pecans and seasonings; mashed carrots and potatoes with rosemary; chocolate brownies.

Filmmaker Leslie Koren has flashbacks to her years at a behavior modification school in rural Utah.

Parenting autistic kids; living a healthy life; music therapy.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Following Corrina's journey as she battles various forms of depression.

A story about an "older" first-time mom who finds herself a lot less judgy when dealing with her young son's favorite new phrase; a woman's story about how her mother saved her life.

A live show at The Grandel Theatre in St. Louis features ten real-life stories followed by interviews, bloopers and snippets of famous moms talking about their children and their own mothers.

Focusing on the breath as one of the essential practices of yoga.

A total body stretch includes sun salutations and easy yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back and hips.

Exercises to tone the arm muscles; strengthening arms by using the body as resistance.

The passionate dance and music of flamenco come alive in the city of Seville, Spain.

A pasta mill in Pienza, Tuscany, practices zero-waste principles; recipes include kitchen sink soup and ciambotta over farro.

Vegan meatloaf muffins featuring tofu, pecans and seasonings; mashed carrots and potatoes with rosemary; chocolate brownies.

Three young adults meet industry professionals who expand our ideas of what well-being can be, from developing tools for digital wellness to laying the foundation for empathetic architectural design.

Filmmaker Leslie Koren has flashbacks to her years at a behavior modification school in rural Utah.

Following Corrina's journey as she battles various forms of depression.

A story about an "older" first-time mom who finds herself a lot less judgy when dealing with her young son's favorite new phrase; a woman's story about how her mother saved her life.

A live show at The Grandel Theatre in St. Louis features ten real-life stories followed by interviews, bloopers and snippets of famous moms talking about their children and their own mothers.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The key differences between Type 1, Type 2, and Gestational Diabetes.

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.

Cleansing the nose and sinuses to prevent respiratory ailments.

Practicing better speech.

The causes, symptoms, and treatment options for wrist instability.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

Eating healthy to reduce digestive problems.

Small, gentle movements.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.

Balance; stretching the hamstrings; loosening the knees; meditation.

Bow Pose and Camel help move people into new experiences.

Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings.

Small, gentle movements.

The Potaje Gitano Festival in Utrera, Spain.

Lentil soup with sautéed greens; whole roasted cauliflower.

Pecan-stuffed zucchini boats served with maple sweet potatoes; happy apple cake.

Plants use strategy, deception and feats of engineering in order to survive the challenges posed by the different seasons.

Innovative efforts to confront climate change in Australia, Brazil, California and Kenya; with Dr. M. Sanjayan.

Autism, brain cancer, skin care.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The Cordell Bank National Marine Sanctuary, 50 miles northwest of San Francisco, is a hot spot for marine life.

As algal blooms increase in length and severity in Florida, scientists study their causes, impact, and how to stop them.

Pioneers from Guatemala to Japan share space with wildlife and restore the way we coexist and cultivate among the trees.

Bow Pose and Camel help move people into new experiences.

Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings.

Small, gentle movements.

The Potaje Gitano Festival in Utrera, Spain.

FarmerJawn founder Christa Barfield's Elkins Park farm in Philadelphia helps to improve accessibility to fresh, local produce; fregola with vegetables and beans; beans and greens.

Pecan-stuffed zucchini boats served with maple sweet potatoes; happy apple cake.

Plants use strategy, deception and feats of engineering in order to survive the challenges posed by the different seasons.

Innovative efforts to confront climate change in Australia, Brazil, California and Kenya; with Dr. M. Sanjayan.

The Cordell Bank National Marine Sanctuary, 50 miles northwest of San Francisco, is a hot spot for marine life.

As algal blooms increase in length and severity in Florida, scientists study their causes, impact, and how to stop them.

Pioneers from Guatemala to Japan share space with wildlife and restore the way we coexist and cultivate among the trees.

Parenting autistic kids; living a healthy life; music therapy.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The basics of pediatric medications and how they differ from adult treatments.

A gentle workout to release tension in your body.

Stretching the spine; rolling and twisting the spine.