WURH-CD

Arthritis exercise, functional medicine, depression.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Inspiring stories of resilience, connection, and holistic wellness.

Inspiring stories of resilience, connection, and holistic wellness.

Scientists, patients, and families reveal how the brain adapts to trauma, disease, and challenges.

The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective.

A gentle yoga practice using a chair for support includes seated sun salutations and yoga moves to create more ease in the hands, neck, shoulders and back.

Exercises to improve balance; stroking.

Exploring the Dingle Peninsula in County Kerry.

Lentil soup with sautéed greens; whole roasted cauliflower.

A family-style menu featuring tofu tomato bake, crisp green salad with peppers, tomatoes and sunflower seeds and Laura's jazzy cookies.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

Inspiring stories of resilience, connection, and holistic wellness.

Inspiring stories of resilience, connection, and holistic wellness.

Breast cancer experts and patients discuss new guidelines for early detection and innovative ways to make treating the condition more convenient.

Healthy eating; healthy living; chiropractic care.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Advanced fusion techniques for treating sciatica and spine injuries, and how these minimally invasive procedures can reduce recovery time and improve patient outcomes.

An all-standing, advanced strengthening workout.

Stretching from head to toe by reaching for the sky and breathing properly.

Common symptoms, treatment options, and tips for managing this stage of life with confidence and health.

Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss.

The benefits of exercising barefoot.

Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss.

An all-standing, advanced strengthening workout.

Regular practice of asanas helps to stretch hamstrings.

Awakening various parts of the body and unifying them as an integrated whole; forward folds.

Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more.

The benefits of exercising barefoot.

The traditions of the Fetes de Bayonne, a series of festivals held in the Northern Basque Country in Bayonne, France.

Agri dolce squash; pasta pomodoro; Tuscan mashed chickpeas on toasted bread.

Family-friendly vegan salads; country-style red potato salad; eggless egg salad paired with tomatoes, lettuce and dill pickles or served as a sandwich filling; mixed baby greens salad featuring a balsamic dressing.

A panel of experts examine what can be done to help children and teenagers cope with the pressures and dangers of social media.

The surgery ship Africa Mercy docks in the West African country of Benin; thousands of desperate people crush the screening line as Nate leads a team overwhelmed by saying "no" to so many, and "yes" to so few.

Mental health; pelvic medicine and bladder control; Mothers Against Drunk Drivers.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Awakening various parts of the body and unifying them as an integrated whole; forward folds.

Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more.

The benefits of exercising barefoot.

The traditions of the Fetes de Bayonne, a series of festivals held in the Northern Basque Country in Bayonne, France.

Whipped chickpeas with sautéed broccoli rabe and toasted bread; kale salad; orecchiette with potatoes and arugula.

Family-friendly vegan salads; country-style red potato salad; eggless egg salad paired with tomatoes, lettuce and dill pickles or served as a sandwich filling; mixed baby greens salad featuring a balsamic dressing.

Scientists, patients, and families reveal how the brain adapts to trauma, disease, and challenges.

The surgery ship Africa Mercy docks in the West African country of Benin; thousands of desperate people crush the screening line as Nate leads a team overwhelmed by saying "no" to so many, and "yes" to so few.

Mental health; pelvic medicine and bladder control; Mothers Against Drunk Drivers.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Tips to keep kids safe around pools, lakes, and beaches.

Relieving tension in the lower back with posture and hip isolation exercises.

Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.

The latest advancements and strategies for managing treatment challenges to improve outcomes and quality of life.

Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time.

Autism in kids.

First aid.

Being aware of the body's movements and how it helps coordination and reaction time.

Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time.

Alma and Junior teach Uncle Nestor how to ride his first bike; Papi lets Alma go to the grocery store by herself.

Investigating how dragonflies help park scientists monitor the water quality at Indiana Dunes National Park.

Chris, Martin and Aviva need osprey creature powers to find keys that Jimmy dropped in the ocean.

Insight to help children cope with major life changes, manage emotions and build healthy coping skills.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Joyce faces a disciplinary hearing; Dr. Turner volunteers at a methadone clinic to treat heroin addiction; the Turners get news of May's adoption hearing; Sister Catherine is invited to take her first vows.

The midwives evacuate a Mother and Baby Home; Nancy's wedding plans take a surprising turn; Sister Catherine takes her first vows.

Healthy eating; healthy living; chiropractic care.

Valuable insights into scoliosis treatment options.

A basic backbend; Bridge Pose; opening the shoulders and chest.

Intermediate yoga practice designed to stretch the hamstrings, hips and spine with an emphasis on strengthening the core.

Being aware of the body's movements and how it helps coordination and reaction time.

A visit to Morocco includes playing the hand drum with a Berber tribe in Fez and dancing the traditional Gnawa in Tangier.

Eggplant mushroom style; pasta puttanesca; tagliatelle with porcini mushrooms.

Vegan and gluten-free big barbecue burgers served with oven fries; frozen banana "nice cream.".

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Joyce faces a disciplinary hearing; Dr. Turner volunteers at a methadone clinic to treat heroin addiction; the Turners get news of May's adoption hearing; Sister Catherine is invited to take her first vows.

The midwives evacuate a Mother and Baby Home; Nancy's wedding plans take a surprising turn; Sister Catherine takes her first vows.

Self-confidence. How to avoid getting sexually transmitted infections on vacation.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Answers to a wide range of viewer questions, providing thorough insights into all aspects of children's vaccinations.

An all-standing, full-body workout that focuses on slenderizing the waist.

Strengthening a weak back.

Carol Caraballo and Lt. Patrick Calvo discuss the Miami Police Mental Health Collaboration with SFBHN and their community involvement.

Discovering unrealized fantasies, arguments and communication.

What anxiety is, its causes and how it can be treated.

Achieving psychological and emotional wellness.

Soothing music and slow, gentle movements stimulate the lymphatic system.

What anxiety is, its causes and how it can be treated.

Alma helps Mr. Ramirez figure out what to do when he lets too many cats into his shoe shop; Alma tries to convince Howard to play stickball.

Gracie, Indigo and Evie explore local parks in Alaska, identifying and recording animal and plant species to share with the global citizen science community.

Chris and Martin search for an obscure rain forest creature.

How viruses spread, how your body fights them off, and what you can do to stay well.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Three veterans fight silent killers after they return home from war.

The surgery ship Africa Mercy docks in the West African country of Benin; thousands of desperate people crush the screening line as Nate leads a team overwhelmed by saying "no" to so many, and "yes" to so few.

Arthritis exercise, functional medicine, depression.

The best ways to establish a feeding schedule, soothe a fussy newborn, and ensure both parents and baby get the sleep they need.

Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses.

A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body.

Soothing music and slow, gentle movements stimulate the lymphatic system.

Dancing with some of the "Riverdance" cast in Dublin; the 160-year-old Matchmaking Festival in Lisdoonvarna, County Clare.

Brown rice risotto with vegan sausage and fennel; pasta ortolana; artichoke, carrot and zucchini salad with lime vinaigrette.

A plant-based luncheon menu includes tomato, chickpea and red pepper salad with basil and lentil-veggie curry soup; lemon-blueberry oatcake.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Three veterans fight silent killers after they return home from war.

Three veterans help their peers find their voices, and their peace, through the arts.

Post sex blues. Cheating and sex.

Arthritis exercise, functional medicine, depression.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Strategies to build muscle effectively.

A seaside workout that relieves pain and stretches the hips.

Maintaining strong lungs and a sharp mind with good breathing techniques.