WURH-CD

Parenting autistic kids; living a healthy life; music therapy.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Following Corrina's journey as she battles various forms of depression.

A story about an "older" first-time mom who finds herself a lot less judgy when dealing with her young son's favorite new phrase; a woman's story about how her mother saved her life.

A live show at The Grandel Theatre in St. Louis features ten real-life stories followed by interviews, bloopers and snippets of famous moms talking about their children and their own mothers.

Focusing on the breath as one of the essential practices of yoga.

A total body stretch includes sun salutations and easy yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back and hips.

Exercises to tone the arm muscles; strengthening arms by using the body as resistance.

The passionate dance and music of flamenco come alive in the city of Seville, Spain.

A pasta mill in Pienza, Tuscany, practices zero-waste principles; recipes include kitchen sink soup and ciambotta over farro.

Vegan meatloaf muffins featuring tofu, pecans and seasonings; mashed carrots and potatoes with rosemary; chocolate brownies.

Three young adults meet industry professionals who expand our ideas of what well-being can be, from developing tools for digital wellness to laying the foundation for empathetic architectural design.

Filmmaker Leslie Koren has flashbacks to her years at a behavior modification school in rural Utah.

Following Corrina's journey as she battles various forms of depression.

A story about an "older" first-time mom who finds herself a lot less judgy when dealing with her young son's favorite new phrase; a woman's story about how her mother saved her life.

A live show at The Grandel Theatre in St. Louis features ten real-life stories followed by interviews, bloopers and snippets of famous moms talking about their children and their own mothers.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The key differences between Type 1, Type 2, and Gestational Diabetes.

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.

Cleansing the nose and sinuses to prevent respiratory ailments.

Practicing better speech.

The causes, symptoms, and treatment options for wrist instability.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

Eating healthy to reduce digestive problems.

Small, gentle movements.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.

Balance; stretching the hamstrings; loosening the knees; meditation.

Bow Pose and Camel help move people into new experiences.

Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings.

Small, gentle movements.

The Potaje Gitano Festival in Utrera, Spain.

Lentil soup with sautéed greens; whole roasted cauliflower.

Pecan-stuffed zucchini boats served with maple sweet potatoes; happy apple cake.

Plants use strategy, deception and feats of engineering in order to survive the challenges posed by the different seasons.

Innovative efforts to confront climate change in Australia, Brazil, California and Kenya; with Dr. M. Sanjayan.

Autism, brain cancer, skin care.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The Cordell Bank National Marine Sanctuary, 50 miles northwest of San Francisco, is a hot spot for marine life.

As algal blooms increase in length and severity in Florida, scientists study their causes, impact, and how to stop them.

Pioneers from Guatemala to Japan share space with wildlife and restore the way we coexist and cultivate among the trees.

Bow Pose and Camel help move people into new experiences.

Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings.

Small, gentle movements.

The Potaje Gitano Festival in Utrera, Spain.

FarmerJawn founder Christa Barfield's Elkins Park farm in Philadelphia helps to improve accessibility to fresh, local produce; fregola with vegetables and beans; beans and greens.

Pecan-stuffed zucchini boats served with maple sweet potatoes; happy apple cake.

Plants use strategy, deception and feats of engineering in order to survive the challenges posed by the different seasons.

Innovative efforts to confront climate change in Australia, Brazil, California and Kenya; with Dr. M. Sanjayan.

The Cordell Bank National Marine Sanctuary, 50 miles northwest of San Francisco, is a hot spot for marine life.

As algal blooms increase in length and severity in Florida, scientists study their causes, impact, and how to stop them.

Pioneers from Guatemala to Japan share space with wildlife and restore the way we coexist and cultivate among the trees.

Parenting autistic kids; living a healthy life; music therapy.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The basics of pediatric medications and how they differ from adult treatments.

A gentle workout to release tension in your body.

Stretching the spine; rolling and twisting the spine.

Recent measles outbreaks, eating organic versus eating plant-based diets, medical marijuana/CBD.

The truth about vaccine safety, effectiveness, and why they are crucial for protecting children and communities.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

Different types of breast reconstruction. BRAVE DAY seeks to empower women by educating them of their rights to reconstruction when diagnosed with Breast Cancer.

Exercises highlight range of motion throughout the shoulders and back.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

A gentle workout to release tension in your body.

Increasing circulation with a forward bend, upside down leg cycling and imaginary chair; yoga nidra.

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose.

A gentle yoga session includes shoulder, chest and upper back stretches, hip openers and twists.

Exercises highlight range of motion throughout the shoulders and back.

Mickela learns to play the doyra in Tashkent and dances in the World Heritage City of Bukhara.

Whipped chickpeas with sautéed broccoli rabe and toasted bread; kale salad; orecchiette with potatoes and arugula.

Cinnamon-spiced quinoa porridge; oat-date breakfast treats; vegan smoked maple "bacon"; maple tofu whip with fresh berries.

What can be done at any age to protect brain function and stay mentally sharp.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.

Take an inside look at the battle against an invisible threat, bacteria so powerful they're called Superbugs.

Natural treatments of nutritional meals rich in certain vitamins and minerals to help with sleepless nights due to night sweats.

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose.

A gentle yoga session includes shoulder, chest and upper back stretches, hip openers and twists.

Exercises highlight range of motion throughout the shoulders and back.

Mickela learns to play the doyra in Tashkent and dances in the World Heritage City of Bukhara.

Sandro, a retired investment banker, makes special plant-based delicacies, including winter squash risotto, pappa al pomodoro and zucchini focaccia.

Cinnamon-spiced quinoa porridge; oat-date breakfast treats; vegan smoked maple "bacon"; maple tofu whip with fresh berries.

Confronting the realities facing LGBTQ teens and young adults. Spotlights strategies, resources, and policies that can save lives.

Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.

Take an inside look at the battle against an invisible threat, bacteria so powerful they're called Superbugs.

Natural treatments of nutritional meals rich in certain vitamins and minerals to help with sleepless nights due to night sweats.

Autism, brain cancer, skin care.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How to respond to common emergencies, from minor injuries to critical situations.

A workout to rebalance your body, liberate your shoulders and improve your overall posture.

Swivel from side to side; warrior stance.

Recommended screenings for men of all ages.

How lifestyle changes, early detection, and regular medical checkups can make a difference in protecting your heart.

The long-term health effects of post-COVID-19 symptoms.

Purchasing from local farmer's markets, seasonal eating, healthy cooking tips & carbon footprint.

In honor of Alcohol Addiction Awareness Month.

Exercises that activate the brain; movement patterns for balance and gait.

The long-term health effects of post-COVID-19 symptoms.

A workout to rebalance your body, liberate your shoulders and improve your overall posture.

Getting the kinks out of the back while stretching the front of the body; stretching the groin; alternate nostril breathing.

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body.

Simple seated and standing moves to create more mobility and strength, improving balance and stamina.

Exercises that activate the brain; movement patterns for balance and gait.

The Carnival celebrations in the Guadeloupe Islands begins with food, parades and dancing; the Gwo-Ka; powerful marches with Mas Ka Kle.

A pasta mill in Pienza, Tuscany, practices zero-waste principles; recipes include kitchen sink soup and ciambotta over farro.

Roasted vegetable torte served with summer tomato and basil salad; an easy-to-prepare vegan dessert charcuterie board.

Scientists, patients, and families reveal how the brain adapts to trauma, disease, and challenges.

Chronic disease, knee replacement, mental crisis.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Inspiring stories of resilience, connection, and holistic wellness.

Inspiring stories of resilience, connection, and holistic wellness.

A panel of experts examine what can be done to help children and teenagers cope with the pressures and dangers of social media.

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body.

Simple seated and standing moves to create more mobility and strength, improving balance and stamina.

Exercises that activate the brain; movement patterns for balance and gait.

The Carnival celebrations in the Guadeloupe Islands begins with food, parades and dancing; the Gwo-Ka; powerful marches with Mas Ka Kle.

Millet cauliflower soup with sautéed broccoli; rigatoni with caramelized fennel and garlic; lemon spaghetti.

Roasted vegetable torte served with summer tomato and basil salad; an easy-to-prepare vegan dessert charcuterie board.

Scientists, patients, and families reveal how the brain adapts to trauma, disease, and challenges.

Inspiring stories of resilience, connection, and holistic wellness.

Inspiring stories of resilience, connection, and holistic wellness.

A panel of experts examine what can be done to help children and teenagers cope with the pressures and dangers of social media.

Chronic disease, knee replacement, mental crisis.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Dr. Kamaljit Kaur, Primary Care Physician at KKaur MD, shares her insights on preventive care practices every woman should know.

Liberating joints and muscles in the neck and shoulders.

The Rocking Plough; other poses work the legs.

Strength training for the elderly.

Tips on combating hair loss, the best foods to eat for healthy aging, and must-have products to reduce wrinkles.

Racial disparities in the care, treatment and health outcomes for pregnant women.

Restoring your body after trauma.

Postural alignment; using proper form.

Racial disparities in the care, treatment and health outcomes for pregnant women.

Liberating joints and muscles in the neck and shoulders.

Moving the head and legs in opposite directions provides for a soothing back massage; spinal twist.

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance.

A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more.

Postural alignment; using proper form.

Celebrating Carnival, from the morning celebrations of Mardi Gras to a festive nighttime parade with Waka Chiré Band; solemn procession with Akiyo Mas Band on Ash Wednesday.

FarmerJawn founder Christa Barfield's Elkins Park farm in Philadelphia helps to improve accessibility to fresh, local produce; fregola with vegetables and beans; beans and greens.

Spaghetti and wheatballs; egg-free Caesar salad with cashew parmesan; pear, apple and walnut crostata.

More children suffer burn injuries in Africa each year than any other place in the world, and yet proper medical treatment is lacking; healing them on the Africa Mercy begins with surgery, but also requires months of therapy.

Skin care, mental health help, stroke.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Military leaders and advocates explore how to support military heroes in transitioning back home.

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance.

A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more.

Postural alignment; using proper form.

Celebrating Carnival, from the morning celebrations of Mardi Gras to a festive nighttime parade with Waka Chiré Band; solemn procession with Akiyo Mas Band on Ash Wednesday.

Italian seasonal salad; panzanella with caramelized figs.

Spaghetti and wheatballs; egg-free Caesar salad with cashew parmesan; pear, apple and walnut crostata.

More children suffer burn injuries in Africa each year than any other place in the world, and yet proper medical treatment is lacking; healing them on the Africa Mercy begins with surgery, but also requires months of therapy.

Military leaders and advocates explore how to support military heroes in transitioning back home.

What can be done at any age to protect brain function and stay mentally sharp.

Skin care, mental health help, stroke.

Valuable insights into scoliosis treatment options.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Dr. Georgiy Brusovanik, Minimally Invasive Orthopedic Spine Surgeon, breaks down the complexities of cervical, thoracic, and lumbar disc issues.

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.

Cleansing the nose and sinuses to prevent respiratory ailments.