WURH-CD

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet.

Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine.

Matching movements to music; a seated brain.

The dances and music of the Garífuna community in the Bronx, people of Afro Caribbean culture with Central American influences.

Traditional sweet holiday pastry; focaccia.

Penne and black bean salad; red quinoa and avocado salad; summer cucumber salad; tomato salad.

Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.

Penicillin allergy; women and heart disease; proton therapy.

Myths about sunscreen, explore holistic approaches, and tips for protecting your child's skin.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Dr. Scarlet Constant, a Board Certified Pediatrician at Constant Care Pediatrics, shares tips for engaging outdoor activities.

An all-barre, waist toning workout strengthens the abs and slenderizes the core.

Rocking back and forth to loosen the hips; the Scoop, a relaxing way to stretch the spine and hamstrings.

How to meal plan when you have a newborn and how to tackle those baby blues.

Advice on pet health, common emergencies, and how to keep your furry friends safe.

What anxiety is, its causes and how it can be treated.

The importance of transition of care in patient outcomes.

Dr. Eduardo Krajewski discusses colon cancer.

Three ways to push up from a chair; using imaginary resistance to strengthen muscles; combining a standing balance routine with vestibular work.

What anxiety is, its causes and how it can be treated.

An all-barre, waist toning workout strengthens the abs and slenderizes the core.

Using the breath to cleanse the body; combining breathing with sound.

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling.

A seated segment to strengthen legs, abdominal muscles and the lower back; standing postures to tone the legs and stretch the hamstrings and hips.

Three ways to push up from a chair; using imaginary resistance to strengthen muscles; combining a standing balance routine with vestibular work.

Sri Lankan Dance Academy; making traditional dishes at family-owned restaurants in Little Sri Lanka in Staten Island.

Visiting bakeries in Altamura, Puglia; tofu breakfast sandwich; mighty bread tempeh sandwich.

Oven-baked two-bean chili; potato skins; sweet and salty snack almonds; turtle cookie squares.

Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.

Benin is home to Christianity, Islam and Voodoo, a religion in which some believe curses cause monstrous deformities like 20-year-old Elisabeth's facial tumor, which is so large she hides in the shadows.

Vectra skin exams; antibiotic safety; ER vs. Urgent Care.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Local experts explore hope for families that have become caregivers to someone they love.

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling.

A seated segment to strengthen legs, abdominal muscles and the lower back; standing postures to tone the legs and stretch the hamstrings and hips.

Three ways to push up from a chair; using imaginary resistance to strengthen muscles; combining a standing balance routine with vestibular work.

Sri Lankan Dance Academy; making traditional dishes at family-owned restaurants in Little Sri Lanka in Staten Island.

A healthy life includes vegetables.

Oven-baked two-bean chili; potato skins; sweet and salty snack almonds; turtle cookie squares.

Scientists, patients, and families reveal how the brain adapts to trauma, disease, and challenges.

Benin is home to Christianity, Islam and Voodoo, a religion in which some believe curses cause monstrous deformities like 20-year-old Elisabeth's facial tumor, which is so large she hides in the shadows.

Groundbreaking advances are rewriting the story for many cancer patients.

Vectra skin exams; antibiotic safety; ER vs. Urgent Care.

Essential strategies for men to achieve optimal well-being and longevity.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Dr. Kamaljit Kaur, Primary Care Physician at KKaur MD, debunks common health myths and separates fact from fiction. From cold remedies to long-standing beliefs about diet and wellness, Dr. Kaur provides expert insights to help you make informed decisions about your health.

A standing and barre posture workout.

Brain; circulation; energy.

Dr. Andrew Ladner discusses non-healing, or difficult to heal wounds.

Common causes, symptoms, and diagnostic challenges of spinal disorders.

Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.

Managing high risk breast cancer patients.

Critical Care Best Practices.

Exercises build core strength which helps with balance and the back.

Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.

Alma and Uncle Nestor get separated from the rest of the family on the subway; Alma and Junior are excited about their new neighbors.

A smartphone app highlights the history of the 1989 San Francisco Earthquake.

As the team prepares for a creature costume party, everyone starts to notice strange things happening around them.

The risks of mixing prescription drugs, over-the-counter medications, and supplements.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

When tragedy strikes a local family, Dr. Turner's treatment comes under scrutiny; Trixie worries about the future of midwifery in Britain.

An expectant father receives a life-threatening diagnosis; Trixie assists a female wrestler after a headlock goes wrong; Dr. Turner learns shocking news that implicates the future of the maternity house.

Back pain causes; body building; occupational therapy for children.

Answers to viewer questions about ear infections, hemorrhoids, and stress management.

Practicing a hip opener called Fire Log.

Stretching and lengthening the spine in a full range of motion helps to create more strength and flexibility in the lower body.

Exercises build core strength which helps with balance and the back.

Inspiring stories of dance that have kept communities healthy, safe and connected; the Table of Silence performance for the 20th anniversary of 9/11; the Pacemakers; Sidiki Conde; Cesar Valentino.

Recipes include orecchiette with bitter greens and orecchiette with tempeh and mint.

Seitan loaf with tomato-mushroom gravy; twice baked potatoes; broccoli with sweet tamari-onion sauce; banana pie.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

When tragedy strikes a local family, Dr. Turner's treatment comes under scrutiny; Trixie worries about the future of midwifery in Britain.

An expectant father receives a life-threatening diagnosis; Trixie assists a female wrestler after a headlock goes wrong; Dr. Turner learns shocking news that implicates the future of the maternity house.

What to expect when re-entering the dating game. Dizzy with desire after a kiss.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Dr. Madeline Camejo, Vice President and Chief Pharmacy Officer, and Dr. Amanda Gronniger, Clinical Specialist in Cardiology at Baptist Health, dive into heart health medications, including blood pressure treatments, diuretics, and cholesterol management.

A standing and floor workout tones the body and promotes weight loss.

Using the breath to cleanse the body; combining breathing with sound.

Susan Howard and Christine Edozie discuss what are patient rights and what are clinical ethics consultation services.

Sexual confidence in and out of the bedroom, forms of birth control, CBD oil benefits.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

A discussion on Biosimilars.

The effects of the summer environment on respiratory illnesses like asthma, COPD and lung cancer.

Flexibility in the hips helps ensure healthy aging.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

Alma gets jealous when Rafia and Lucas talk about their fun playdate; conflicting opinions influence whether Alma wants to see a new movie.

Teens juggle computers, smartphones, music, homework and television at the same time.

The brothers learn about hunting mechanics from hammerhead sharks after Martin loses the Creature Power Discs.

Tips to help protect your furry family members from dangerous foods and decorations to stress-free holiday routines.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Veterans explain how farming helped them heal, improved their health and gave them a renewed sense of purpose after service.

Benin is home to Christianity, Islam and Voodoo, a religion in which some believe curses cause monstrous deformities like 20-year-old Elisabeth's facial tumor, which is so large she hides in the shadows.

Penicillin allergy; women and heart disease; proton therapy.

How to properly dispose of medications, the risks of mixing them, and which fruits to avoid while taking certain medications.

Practicing a series of kneeling and seated poses.

A warrior series designed to build strength and flexibility in the lower body, while also creating ease in the neck, shoulders and upper back.

Flexibility in the hips helps ensure healthy aging.

Celebrating diverse Latinx cultures with Brazilian samba reggae and Argentinian tango.

Living healthy lives with fermented foods; recipes include kimchi and kimchi stew.

Coconut encrusted tofu cutlets; steamed green beans and carrots with orange sauce; black quinoa and crimini mushrooms; almond pudding.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Veterans explain how farming helped them heal, improved their health and gave them a renewed sense of purpose after service.

Female veterans share stories of serving as nurses in Vietnam, and how they faced hostility and neglect when they returned home from service.

Infertility in men and women. Exercises to improve sweat sessions.

Back pain causes; body building; occupational therapy for children.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Dr. Georgiy Brusovanik, a renowned Minimally Invasive Orthopedic Spine Surgeon, shares his expert knowledge on how minimally invasive procedures can effectively repair fractures, reduce recovery time, and restore quality of life.

A standing and barre workout strengthens the knees and prevents knee pain.

Stretching out the front thighs and strengthening the back thighs.

Various programs provided by MCI's Support Center for cancer survivors.

Talking to your doctor about your love life; male enhancement ingredients.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

In honor of Alcohol Addiction Awareness Month.

The Survivorship Program's rehabilitative treatments.

Concentrating on feet, shoulders, and hip range of motion.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

A standing and barre workout strengthens the knees and prevents knee pain.

Backward-bending poses that tone nerves and increase well-being.

Practicing vinyasa, moving fluidly with the breath.

A modified yoga practice combines lower body strengthening moves with a series of upper body stretches.

Concentrating on feet, shoulders, and hip range of motion.

Exploring the Arab American community in Bay Ridge, Brooklyn, including Little Middle East; celebrating a Palestinian wedding with the Freedom Dabka Group.

Extra virgin olive oil, a staple of the Mediterranean diet, is loaded with antioxidants and polyphenols that benefit the heart; recipes include mushroom scampi and crostata marmellata.

Peppers and vegan sausage; deli-style macaroni salad; New York-style blueberry cheesecake.

Retired Green Beret Jim Markel Sr. returns to Vietnam with his son for one last mission. Together, they search for family healing, the roots of PTSD and the mountain tribes Markel once lived with.

Sister Eileen Schieber reflects on her ministry to gay men during the late 1980s and early 1990s providing care and housing for those with HIV/AIDS.

Diet and cholesterol; PRP/Stem cell injections for knee arthritis; giving your kids shots.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The journey of artist Trevor Southey, a Church of Latter Day Saints convert from British Rhodesia who immigrated to Utah in the 1960s. He was excommunicated from the church due to his homosexuality, but was invited to rejoin 30 years later.

Examining the challenges and opportunities of a rapidly aging population, focusing on ageism, health care, economic insecurity and Alzheimer's disease; narrator Martin Sheen.

Practicing vinyasa, moving fluidly with the breath.

A modified yoga practice combines lower body strengthening moves with a series of upper body stretches.

Concentrating on feet, shoulders, and hip range of motion.

Exploring the Arab American community in Bay Ridge, Brooklyn, including Little Middle East; celebrating a Palestinian wedding with the Freedom Dabka Group.

Extra virgin olive oil, a staple of the Mediterranean diet, is loaded with antioxidants and polyphenols that benefit the heart; recipes include mushroom scampi and crostata marmellata.

Peppers and vegan sausage; deli-style macaroni salad; New York-style blueberry cheesecake.

Retired Green Beret Jim Markel Sr. returns to Vietnam with his son for one last mission. Together, they search for family healing, the roots of PTSD and the mountain tribes Markel once lived with.

Sister Eileen Schieber reflects on her ministry to gay men during the late 1980s and early 1990s providing care and housing for those with HIV/AIDS.

The journey of artist Trevor Southey, a Church of Latter Day Saints convert from British Rhodesia who immigrated to Utah in the 1960s. He was excommunicated from the church due to his homosexuality, but was invited to rejoin 30 years later.

Examining the challenges and opportunities of a rapidly aging population, focusing on ageism, health care, economic insecurity and Alzheimer's disease; narrator Martin Sheen.

The latest news from health journals and research institutions.

The world of weight loss drugs with viewer questions about the safety, cost, and long-term effects of these drugs.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Managing mental health medications for both teenagers and adults.

A workout improves the mobility of the spine.

A pose that strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest and tones abdominal organs.

Recommended screenings for men of all ages.

How to prevent, identify, and treat sports-related injuries in children.

The long-term health effects of post-COVID-19 symptoms.

Preventative health screenings.

Using a large ball to stimulate the sensory and lymphatic systems; cross and open pattern for a brain.

The long-term health effects of post-COVID-19 symptoms.

A workout improves the mobility of the spine.

Rocking back and forth to loosen the hips; the Scoop, a relaxing way to stretch the spine and hamstrings.

Gravity and direction transform subtle breaths into a moving meditation.

A sequence of standing poses opens the hips and lengthen the hamstrings.

Using a large ball to stimulate the sensory and lymphatic systems; cross and open pattern for a brain.

Outdoor soca dance classes in the Little Caribbean neighborhood in Crown Heights, Brooklyn; learning the steel pan with Tropicalfete; dancing on stilts; the West Indian Market.

Recipes include lentil meatballs with chickpea polenta and greens; my tiella.

Stuffed shells with marinara sauce; spinach salad; black forest pecan pie.

New approaches of sustainable fishing on the open ocean; journalist Baratunde Thurston visits a post-Hurricane Maria squid fishery in Puerto Rico.

New science and ancient practices that may help sustainably feed the growing population; Martha Stewart learns about scallop farming in Maine.

Measles vaccine; plant based diet benefits; heart disease.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Scientists study the Humboldt penguin, which builds its nests in the guano of other birds in Peru; scientists monitor penguin populations and study their interactions with fisheries.

Scientists study coral reefs in the remote U.S. territory of American Samoa to figure out what makes them more resilient to local and global stressors than declining reefs elsewhere around the world.

Survivors race to rebuild stronger one year after the wildfires in LA.

Gravity and direction transform subtle breaths into a moving meditation.

A sequence of standing poses opens the hips and lengthen the hamstrings.

Using a large ball to stimulate the sensory and lymphatic systems; cross and open pattern for a brain.

Outdoor soca dance classes in the Little Caribbean neighborhood in Crown Heights, Brooklyn; learning the steel pan with Tropicalfete; dancing on stilts; the West Indian Market.

Recipes include lentil meatballs with chickpea polenta and greens; my tiella.

Stuffed shells with marinara sauce; spinach salad; black forest pecan pie.

New approaches of sustainable fishing on the open ocean; journalist Baratunde Thurston visits a post-Hurricane Maria squid fishery in Puerto Rico.

New science and ancient practices that may help sustainably feed the growing population; Martha Stewart learns about scallop farming in Maine.

Scientists study the Humboldt penguin, which builds its nests in the guano of other birds in Peru; scientists monitor penguin populations and study their interactions with fisheries.

Scientists study coral reefs in the remote U.S. territory of American Samoa to figure out what makes them more resilient to local and global stressors than declining reefs elsewhere around the world.

Survivors race to rebuild stronger one year after the wildfires in LA.

Diet and cholesterol; PRP/Stem cell injections for knee arthritis; giving your kids shots.

The most common post-surgical complications associated with spine surgery.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Dr. Rachna Buxani-Mirpuri, Licensed Mental Health Counselor at Buxani Counseling Care, as she explores the intricate dynamics of narcissism.

A workout focusing on the back and core helps to relieve and prevent back pain.

Tightening the tummy and firming the thighs.