WMHT-DT

Peggy Cappy presents short exercise breaks that help strengthen and maintain the four pillars that support the body's structure -- strength, flexibility, balance and mobility.

Peggy Cappy demonstrates how yoga helps people increase strength and mobility at any age.

Relieving stiffness, pain and fatigue of joint inflammation; host Peggy Cappy.

Investment tips in stocks, bonds, real estate and collectibles.

The Subaru Crosstrek Hybrid; the Mazda CX-50 Turbo Carbon Edition; "Your Drive" car care.

Martin and Chris spot a hermit crab on the beach.

The Hunters find a stowaway in their picnic basket, a little furry dog.

Everett faces his fear of water by taking a swimming lesson; Lyla doesn't want Miss Emmaline to move.

Lotta is determined to show Skyler that she is more than just "headphone girl"; the new kid in school causes a hullabaloo on the playground.

Daniel uses a different bathroom at the train station and Juan uses the bathroom at the Music Shop; O uses the bathroom at Jodi's house.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

Exploring the unique evolutionary journey of woodpeckers and the role they play in every ecosystem, except Antarctica and Australia.

Archaeological investigations into the origins of democracy in Greece 2,500 years ago; mass graves and ancient ruins where tyrants were murdered shine light on the birth of a revolutionary form of government.

NASA's Cassini probe explores Saturn's icy rings and moons, capturing ring-moon interactions and revealing ingredients for life on the moon Enceladus.

Some of America's best railway adventures, from the Rocky Mountaineer to the Skyrail, these stories offer a glimpse into our nation's railroad history and explore how railroads defined the spirit of North America.

Celebrating Europe's art and creative geniuses, from Leonardo Da Vinci to Vincent van Gogh; Florence's bold "rebirth" after Europe's medieval struggles; impressionist works of the late 1800s.

Experts analyze prominent international affairs topics and America's role in a shifting world.

Peggy is delighted when old school friend and supermodel Robin returns home to film a documentary; all goes awry as Max Savage, Robin's manager, is found dead in his bedroom.

Father Brown and Flambeau hunt for a priceless holy relic that has been stolen from the church, as a new nemesis lurks in the shadows.

A new cohort of junior doctors join the midwives, including Timothy, who observes the contrast between clinical medicine and compassionate care at Nonnatus House; Violet announces her plan to shadow the midwives.

Alastair Bruce examines how aristocrats behaved in the 1900s Britain, including how they dined, dressed and interacted with servants.

Edmond locates Gaston, Villefort's illegitimate child, who has grown up to be a thief; Danglars discovers Fernand's treacherous deeds in Algeria and reveals all to the press.

A terrifying serial killer has the team racing the clock after the Countess is kidnapped.

Journalists discuss New York state politics and government.

A garden that attracts interesting wildlife.