KSMN-DT

How harnessing the power of small, mutually-reinforcing choices around movement, food, sleep, stress and purpose can reduce chronic pain, improve physical function, sharpen the mind and restore confidence.

Cuban singer Omara Portuondo's life, from the stages of Havana's nightclubs to her worldwide fame as part of the Buena Vista Social Club.

Nineteenth-century Hawaiian poi pounders; a Dirk van Erp copper vase; an 1888 Joseph Nawahi oil painting.

Vintage finds include a Gibson style H-2 mandola circa 1918, a Tiffany Studios Daffodil lamp circa 1906 and an 1852 Lincoln manuscript.

An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs.

Rocking, rolling and twisting the spine; meditating to deepen breath and calm the mind.

Zach Varmitech kidnaps a herd of walruses.

As a hurricane approaches, the Hunter kids learn about preparation and safety, moving furniture inside and checking their emergency supplies.

Lyla has to backtrack her hike at Moon Rock Cove to find her mom's missing phone; the Loops kids divide up kitchen cleaning chores between easy and hard, so everyone has an equal amount of work.

Carl wants to start his own family tradition after Sheldon invites him to his family's beaver tradition; Carl has a long list of things to do before he can go to Forrest's pirate pool party.

When Daniel's fish dies, he asks questions that help him understand death, and how to handle the emotions that come with losing someone you love; Daniel and Katerina go to the Enchanted Garden to pick strawberries.

Phoebe and Jay set a new record for the longest paper airplane fight; Phoebe and Jay learn how to build a stable pillow fort.

When Telly learns that earthworms are invited to Abby's garden party, his friends help him feel less scared.

Bex and Sammy have a sleepover at Yolanda's house; Zadie makes everyone mad when she invents a new dancing game but won't let anyone else be in charge.

Bob Dog has a hard time waiting for Grampy's slow-cook chili; Donkey wants to be a hoof dancer like Grampy.

The Fuentes Family gets a hammock from Abuela, but the kids must set up rules to keep things fair; Tía baked Iggy a dino cake for his birthday, but Rosie and Javi break her rule of not touching the cake, and now it's smushed.

While observing butterflies and caterpillars, the kids realize they've never seen a baby butterfly; Elinor, Ari and Olive put on a circus for their friends.

Creating a display for the Bloomsday Race; Katie surprises a special participant.

Recording may hold evidence used in the World War II treason trial of Iva Toguri; possible photo of Lakota warrior Crazy Horse.

Ron and Ashlyn push through bear country in the boreal forest on a 100-year-old railway track to reach base camp on Kingsmere Lake in Prince Albert National Park.

Dion Dawson, founder of Dion's Chicago Dream, provides free food to his community; Jackie Hoffman, executive director of Peace Runners 773.

A cheerful stream cascades through a dusky woodland scene.

Visiting Casa Madero in Parras; the Chavez family makes traditional Mexican sweets by hand; pine nut mole with roasted chicken; rice with dates and apricots.

Junior is jealous of the attention baby Gio gets so he starts acting like a baby; Alma's playing keeps little Lilly awake.

The Odd Squad Mobile Unit must stop villains who want to break into Odd Squad Headquarters to steal an ancient artifact.

Molly and Tooey realize drawing is harder than it looks when they help Randall come up with a Northwest Coast design for Aunt Mema and Uncle Jack's anniversary; Molly, Tooey and Trini strike gold.

Xavier, Yadina and Brad learn a lesson about treating everyone equally when they meet Rosa Parks; Thurgood Marshall shows Xavier how to be fair with everyone when it comes to a big piece of pie.

No one can agree on the rules for Arthur's new club; Francine pretends her old bike is stolen so that she can get a new bike.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

The team witnesses a baby boom in the Delta; lioness Matho protects her cubs while the leopard Xudum reveals her newborns as danger looms nearby.

An exclusive journey into a cave that houses well-preserved Stone Age art of lions and mammoths, and how scientists are unlocking the secrets of these masterpieces of early human creativity.

Scientists explore glaciers, oceans and frozen frontiers to discover hidden worlds and clues to life beyond Earth.

News analysis of issues and policy affecting the U.S.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

An exclusive journey into a cave that houses well-preserved Stone Age art of lions and mammoths, and how scientists are unlocking the secrets of these masterpieces of early human creativity.

Scientists explore glaciers, oceans and frozen frontiers to discover hidden worlds and clues to life beyond Earth.

A visit to the Maldives focuses on coral reefs and the urgent efforts to help them survive climate change.

Geoffrey Baer meets dancers, musicians, architects and writers in Havana and experiences the color, culture and history of the city.

The struggle for freedom by the ancestors of Maya Rudolph, Shonda Rhimes and Keenen Ivory Wayans.

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.

Two abdominal exercises, plus two versions of the plow position.

Martin and Chris try to rescue a foal who is separated from his mother by a rogue wave.

The Hunters investigate a mysterious rain that happens with no clouds in the Indonesian rainforest.

Luke, Lyla and Everett test vacuums; Lyla makes cookies using substituted ingredients.

Carl and Sheldon are on a thank-you mission; Carl shows his friends the right way to play with pet rocks.

King Friday makes Daniel king for the day, and he learns that the most important part of the job is to be kind to his neighbors.

Phoebe and Jay learn how to sort items; Phoebe and Jay learn how to make food labels, so everyone can participate in the potluck.

Grover tries to cheer up Elmo, who is feeling sad after his dad leaves for a work trip.

The Wombats use a 3D printer to save Cake Day when Mr. E's cake table collapses; the Wombats create a pretend vacation to cheer up Buckley.

Duck enjoys "me time" at the beach; the pals like different things at Donkey's sleepover.

When Rosie and Javi find out Tia's bringing home a dragon, they anxiously prepare for its arrival; Rosie finds a lucky charm in her backyard, but soon her luck starts to change.

After a disagreement, Olive and Ari learn about how nature works, which helps them resolve their issue; the kids learn about meadows.

Pioneering scientists find solutions for dying coral reefs in Hawaii; hidden history from Georgia's Okefenokee Swamp; a huge urban garden in Los Angeles brings food, education and fun to often neglected neighborhoods.

Overture by Grażyna Bacewicz, Rhapsody on a Theme by Paganini, Op. 43 by Sergei Rachmaninoff, Symphony No. 8 in B minor, D. 759, "Unfinished" by Franz Schubert, and Konzertstück in F major for 4 horns and orchestra, Op. 86 by Robert Schumann.

From beavers reshaping wetlands to crayfish living deep underground, aquatic systems reveal the prairies' hidden vitality.

Following nature's rhythms from fireflies at dusk to cicadas emerging after years underground; in the prairie, pollinators keep wildflowers blooming while ancient rocks shelter microorganisms and preserve echoes of vanished seas.

A bratwurst combination features chicken, spinach and feta.

Changing the direction of your life and relationships by adopting a new set of beliefs.

Alma tells all her friends that Howard is moving; Alma wonders if she should buy new materials for her recycled art project.

Agents compete in Olympic-style games, with the winner being named Ms. O for the day.

Molly finds a newt in her boot while exploring Wizard Island; Molly tries to return a rock to its rightful place.

Alvin Ailey shows Yadina that music and dance can help bring people together; Xavier learns that his imagination can keep him company when he feels lonely.

Buster heads off to summer camp; Arthur is jealous of Buster's magic tricks.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Featuring the art, history and cultural heritage of western Minnesota and beyond; funding for the production of Postcards comes from the Minnesota Arts and Cultural Heritage Fund.

Exploring blooming annuals at Bergeson Nursery; how gardeners can maximize color.

Grammy Award-winning R&B innovator Miguel performs songs from his album "CAOS," alongside fan favorites.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.