KETADT3

Simple movement and breath-work to reduce stress and emotional turmoil to keep the heart healthy, nourished and whole.

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

The basics of artisan bread baking; a trip to Sonora, Mexico, to see where Sonoran wheat originates; creating recipes using wheat flour.

Shoot hoops with an Afghan basketball league; cook with an Afghan refugee family; veterans reflect on their time in Afghanistan.

The crew travels to Atlanta to begin work on an 1890s Victorian.

The history of the Mason jar; using Mason jars for flower arrangements, both large and small; how a flower farm creates arrangements with canning jars.

Aerial view of Cappadocia; underground city; circumcision party; exploring troglodyte ghost towns; shopping for sheep; the modern capital of Ankara.

A painting depicting a summer day.

A daughter organizes her parents' suburban New York home that is filled with thousands of pieces of art.

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.

Mickela returns to one of her favorite countries, the Republic of Ireland, and explores the Wild Atlantic Way; making music with the Irish band Kíla outside of Sligo; jumping in a trad session on fiddle in Donegal.

A gnarled old tree adorned with Spanish moss stands over a moonlit stream in a moody landscape.

Unsafe structures are uncovered and demolished; building a lending library; saving an oak tree.

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.

Pesto lasagna; reviewing electric wine openers; the history of lasagna; the ultimate Caesar salad.

Chewy oatmeal cookies; mini prep bowls; pecan bars.

A butcher shop that makes bison burgers; a trail ride across Southfork Ranch; swinging through trees on an urban ropes course; a modern food court; fowling.

St. Louis Arch; Ted Drewes Frozen Custard; author Michael Wallis offers insights on Route 66; Osage Trail Legacy monument; Uranus Fudge Factory; Gearhead Curios; Buck Atom's Cosmic Curios.

Touring four castles -- Chenonceau, Chambord, Cheverny and Villandry; feeding hunting dogs; local cuisine; a princely garden.

A lush green valley with a waterfall.

Pesto lasagna; reviewing electric wine openers; the history of lasagna; the ultimate Caesar salad.

Chewy oatmeal cookies; mini prep bowls; pecan bars.

Mickela returns to one of her favorite countries, the Republic of Ireland, and explores the Wild Atlantic Way; making music with the Irish band Kíla outside of Sligo; jumping in a trad session on fiddle in Donegal.

A gnarled old tree adorned with Spanish moss stands over a moonlit stream in a moody landscape.

Unsafe structures are uncovered and demolished; building a lending library; saving an oak tree.

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.

Mickela returns to one of her favorite countries, the Republic of Ireland, and explores the Wild Atlantic Way; making music with the Irish band Kíla outside of Sligo; jumping in a trad session on fiddle in Donegal.

Grilled shrimp and vegetable kebabs; tasting whole milk Greek yogurt; Persian-style rice with golden crust.

Pesto lasagna; reviewing electric wine openers; the history of lasagna; the ultimate Caesar salad.

Chewy oatmeal cookies; mini prep bowls; pecan bars.

A butcher shop that makes bison burgers; a trail ride across Southfork Ranch; swinging through trees on an urban ropes course; a modern food court; fowling.

St. Louis Arch; Ted Drewes Frozen Custard; author Michael Wallis offers insights on Route 66; Osage Trail Legacy monument; Uranus Fudge Factory; Gearhead Curios; Buck Atom's Cosmic Curios.

Touring four castles -- Chenonceau, Chambord, Cheverny and Villandry; feeding hunting dogs; local cuisine; a princely garden.

Jeff and Jamie step in to save a 120-year-old grocery store in the South End, but moving a fragile, historic structure is risky.

Red roast chicken with baby bok choy and sweet potatoes spiced up with red wine, Thai bird chilies and star anise; red roast squash, baby bok choy, sweet potatoes, scallions, garlic and ginger.

Crumb-crusted rack of lamb; electric knives; Brussels sprout gratin.

Classic Greek dishes include mixed bean salad with grilled shrimp and smoked branzino with wild greens and fresh tomatoes; bean salad with grilled chicken; smoked salmon sandwich with caper tapenade.

Jeff and Jamie step in to save a 120-year-old grocery store in the South End, but moving a fragile, historic structure is risky.

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.

A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body.

Touring four castles -- Chenonceau, Chambord, Cheverny and Villandry; feeding hunting dogs; local cuisine; a princely garden.

St. Louis Arch; Ted Drewes Frozen Custard; author Michael Wallis offers insights on Route 66; Osage Trail Legacy monument; Uranus Fudge Factory; Gearhead Curios; Buck Atom's Cosmic Curios.

A butcher shop that makes bison burgers; a trail ride across Southfork Ranch; swinging through trees on an urban ropes course; a modern food court; fowling.

A lush green valley with a waterfall.

Jeff and Jamie step in to save a 120-year-old grocery store in the South End, but moving a fragile, historic structure is risky.

Classic Greek dishes include mixed bean salad with grilled shrimp and smoked branzino with wild greens and fresh tomatoes; bean salad with grilled chicken; smoked salmon sandwich with caper tapenade.

Red roast chicken with baby bok choy and sweet potatoes spiced up with red wine, Thai bird chilies and star anise; red roast squash, baby bok choy, sweet potatoes, scallions, garlic and ginger.

Crumb-crusted rack of lamb; electric knives; Brussels sprout gratin.

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.

A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body.

Pesto lasagna; reviewing electric wine openers; the history of lasagna; the ultimate Caesar salad.

Chewy oatmeal cookies; mini prep bowls; pecan bars.

Unsafe structures are uncovered and demolished; building a lending library; saving an oak tree.

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.

Touring four castles -- Chenonceau, Chambord, Cheverny and Villandry; feeding hunting dogs; local cuisine; a princely garden.

A lush green valley with a waterfall.

Joe Byrd, founder of Pure Pro Wrestling, fosters a safe and diverse environment for wrestlers of all levels.

Awakening various parts of the body and unifying them as an integrated whole; forward folds.

Driving the Illinois leg of Route 66 to find the Cozy Dog, a city hall with a phone booth on its roof and Henry's Rabbit Ranch; the annual bike race/eating contest Tour de Donut.

The flexibility of flame stitch quilting and how it enhances a composition with tight movement; filler designs that can be stitched with incredible results.

Touring the Atlanta Beltline; replacing the existing footings with a stem wall; adding a vapor barrier to a crawl space; a lesson on HVAC installation; touring an outdoor learning center.

Awakening various parts of the body and unifying them as an integrated whole; forward folds.

The scenery, artists and food of the island of Terceira; going inside a volcano; cooking local specialties the alcatra (beef stew) and Donas Amelias (cupcakes); throwing pottery using clay that is millions of years old.

Maple-whiskey pudding cakes; chocolate-almond spice cookies; triple ginger scones with chocolate chunks.

Two photographers journey to iconic locations and talk to experts about their ecological, cultural and historical significance.

Cruising the Shannon River from Enniskillen in Northern Ireland to Portumna in the Republic of Ireland; celebrating Irish culture, art, food and music.

Exploring Versailles; Vaux le Vicomte; Fontainebleau; the glass and statuary of Chartres cathedral.

A warm winter morning.

The scenery, artists and food of the island of Terceira; going inside a volcano; cooking local specialties the alcatra (beef stew) and Donas Amelias (cupcakes); throwing pottery using clay that is millions of years old.

Maple-whiskey pudding cakes; chocolate-almond spice cookies; triple ginger scones with chocolate chunks.

Driving the Illinois leg of Route 66 to find the Cozy Dog, a city hall with a phone booth on its roof and Henry's Rabbit Ranch; the annual bike race/eating contest Tour de Donut.

The flexibility of flame stitch quilting and how it enhances a composition with tight movement; filler designs that can be stitched with incredible results.

Touring the Atlanta Beltline; replacing the existing footings with a stem wall; adding a vapor barrier to a crawl space; a lesson on HVAC installation; touring an outdoor learning center.

Awakening various parts of the body and unifying them as an integrated whole; forward folds.

Driving the Illinois leg of Route 66 to find the Cozy Dog, a city hall with a phone booth on its roof and Henry's Rabbit Ranch; the annual bike race/eating contest Tour de Donut.

Sliders; ketchup; croque monsieur.

The scenery, artists and food of the island of Terceira; going inside a volcano; cooking local specialties the alcatra (beef stew) and Donas Amelias (cupcakes); throwing pottery using clay that is millions of years old.

Maple-whiskey pudding cakes; chocolate-almond spice cookies; triple ginger scones with chocolate chunks.

Two photographers journey to iconic locations and talk to experts about their ecological, cultural and historical significance.

Cruising the Shannon River from Enniskillen in Northern Ireland to Portumna in the Republic of Ireland; celebrating Irish culture, art, food and music.

Exploring Versailles; Vaux le Vicomte; Fontainebleau; the glass and statuary of Chartres cathedral.

Jeff and Jamie head to Atlanta to help Jamie's brother open his own restaurant.

Natchitoches meat pies; crawfish pies; fruit hand pies.

A classic Sonoran-style meal includes carne asada and a whipped peanut buttercream and grape galette.

Turkish skillet kebab with charred peppers and tomatoes; soft and lemony Turkish hummus; date-stuffed semolina cookies.

Jeff and Jamie head to Atlanta to help Jamie's brother open his own restaurant.

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body.

Managing blood pressure with simple practices that ease stress and relax the mind and body.

Exploring Versailles; Vaux le Vicomte; Fontainebleau; the glass and statuary of Chartres cathedral.

Cruising the Shannon River from Enniskillen in Northern Ireland to Portumna in the Republic of Ireland; celebrating Irish culture, art, food and music.

Two photographers journey to iconic locations and talk to experts about their ecological, cultural and historical significance.

A warm winter morning.

Jeff and Jamie head to Atlanta to help Jamie's brother open his own restaurant.

Turkish skillet kebab with charred peppers and tomatoes; soft and lemony Turkish hummus; date-stuffed semolina cookies.