KETADT3

Swapping a coastal home's gravel driveway for seashells; installing a radon mitigation system.

Professor Matthew Walker explains the good things that happen to the brain and body if one gets the proper amount of sleep; ways to improve sleep.

Chicken and sausage gumbo; smoked paprika; kitchen tools; red beans and rice.

The historical, cultural, and culinary riches of Poland's capital, Warsaw, rooted in old-fashioned French influences and Russian cuisine.

Preparing a sourdough strata recipe with homemade bread; Thai lamb lettuce wraps.

Location of the hidden symbol of Venice on the gondola; two different saints adorn the gateway columns; why the solar system is off on Torre dell'Orologio; Saint Mark's Basilica; the Doge's Palace.

White Flower Farm in Connecticut's Litchfield County; Dumais Made, a ceramics studio specializing in home decor; Cider Hill Farm's hayride tour, antique apple varieties and cider donuts; Red Kite Candy in Hanover, N.H.

Rick Steves offers practical advice on how to have a fun and affordable trip to Europe. Sites include Germany, Italy, the Swiss Alps, Paris and London.

Exploring the Haudenosaunee Nation's history in New York's Adirondacks; an adventure to the headwaters of the Hudson River.

Slowly boiled spiced eggs; grilled eggplant with meatballs in tomato sauce; meatballs with walnut sauce.

New Jersey crumb buns; nonstick skillets; a streamlined recipe for cheese blintzes with raspberry sauce.

Fresh peach pie with all-butter lattice top; sugar.

Exploring the Haudenosaunee Nation's history in New York's Adirondacks; an adventure to the headwaters of the Hudson River.

The dance, music and traditions of the Maori tribe of Ngati Whatua Orakei, in Auckland, New Zealand; the Haka.

Celebrating Matariki, the Maori New Year.

Rick Steves offers practical advice on how to have a fun and affordable trip to Europe. Sites include Germany, Italy, the Swiss Alps, Paris and London.

White Flower Farm in Connecticut's Litchfield County; Dumais Made, a ceramics studio specializing in home decor; Cider Hill Farm's hayride tour, antique apple varieties and cider donuts; Red Kite Candy in Hanover, N.H.

An authentic Asian Eats Tour with Michelle Ng from Vancouver Foodie Tours in British Columbia; Kam Do Bakery; Chinese barbecue; birding at the Terra Nova Rural Park; Rocky Mountaineer train.

A unique oval painting of the desert.

Exploring the Haudenosaunee Nation's history in New York's Adirondacks; an adventure to the headwaters of the Hudson River.

Fresh peach pie with all-butter lattice top; sugar.

Slowly boiled spiced eggs; grilled eggplant with meatballs in tomato sauce; meatballs with walnut sauce.

New Jersey crumb buns; nonstick skillets; a streamlined recipe for cheese blintzes with raspberry sauce.

The dance, music and traditions of the Maori tribe of Ngati Whatua Orakei, in Auckland, New Zealand; the Haka.

Celebrating Matariki, the Maori New Year.

The historical, cultural, and culinary riches of Poland's capital, Warsaw, rooted in old-fashioned French influences and Russian cuisine.

A visit to the island of Lofoten for a ski trip and views of the Arctic islands; a dinner featuring Arctic kelp.

The builders start putting the homes back together in Asheville; rough-ins begin; meteorologist Stephanie Abrams explains why the storm hit Asheville so hard.

Swapping a coastal home's gravel driveway for seashells; installing a radon mitigation system.

Rick Steves offers practical advice on how to have a fun and affordable trip to Europe. Sites include Germany, Italy, the Swiss Alps, Paris and London.

A unique oval painting of the desert.

Cool weather entertaining; Santa visits Moss Mountain Farm.

A nature center with animal ambassadors; raising and releasing monarch butterflies.

Visiting the Acropolis; classic souvlaki; custom-made Greek sandals; a rail bike ride along the Aegean Sea.

The basics for making rug selections, from size and color to design and cost.

Building a classic bench from Hancock Shaker Village.

A nature center with animal ambassadors; raising and releasing monarch butterflies.

Candied orange and pineapple empanadas.

Parmesan flan with cherry tomato sauce and basil; pizzetta with nduja and prosciutto.

Untold stories and interactive history relating to Colonial times; Monmouth Battlefield; the coldest winter in Morristown; following the footsteps of George Washington.

Grindelwald Valley's Jungfrau region in Switzerland; Swiss mountain culture; cheese-making demonstration; Gleckstein, a mountain hut for climbers.

Rick Steves offers practical advice on how to have a fun and affordable trip to Europe. Sites include Germany, Italy, the Swiss Alps, Paris and London.

The beauty of a robust waterfall.

Candied orange and pineapple empanadas.

Parmesan flan with cherry tomato sauce and basil; pizzetta with nduja and prosciutto.

Visiting the Acropolis; classic souvlaki; custom-made Greek sandals; a rail bike ride along the Aegean Sea.

The basics for making rug selections, from size and color to design and cost.

Building a classic bench from Hancock Shaker Village.

A nature center with animal ambassadors; raising and releasing monarch butterflies.

Visiting the Acropolis; classic souvlaki; custom-made Greek sandals; a rail bike ride along the Aegean Sea.

Shrimp po' boys; king cakes; chicken sauce piquant.

Candied orange and pineapple empanadas.

Parmesan flan with cherry tomato sauce and basil; pizzetta with nduja and prosciutto.

Untold stories and interactive history relating to Colonial times; Monmouth Battlefield; the coldest winter in Morristown; following the footsteps of George Washington.

Grindelwald Valley's Jungfrau region in Switzerland; Swiss mountain culture; cheese-making demonstration; Gleckstein, a mountain hut for climbers.

Rick Steves offers practical advice on how to have a fun and affordable trip to Europe. Sites include Germany, Italy, the Swiss Alps, Paris and London.

The chefs, local producers and entrepreneurs who lead the way in sourcing fresh, local ingredients in the city of New York.

Freezers; transforming Mexican takeout into frozen burritos; frozen vs. canned; upside-down turkey veggie rice bowls; Picard frozen food store.

Smoking mai tai cocktail; hibachi-style Kauai shrimp; Kahaluu roast pork belly; opah and vegetable side dishes; ahi poke.

Linzer bars with raspberry jam; chocolate-dipped tahini and browned butter cookies; Polish gingerbread cookies with honey and rye.

The chefs, local producers and entrepreneurs who lead the way in sourcing fresh, local ingredients in the city of New York.

The dances and music of the Garífuna community in the Bronx, people of Afro Caribbean culture with Central American influences.

Visiting Northern Ireland; traditional bodhran-maker Seamus O'Kane; Irish Festival Dance; Highland Dances of Derry.

Rick Steves offers practical advice on how to have a fun and affordable trip to Europe. Sites include Germany, Italy, the Swiss Alps, Paris and London.

Grindelwald Valley's Jungfrau region in Switzerland; Swiss mountain culture; cheese-making demonstration; Gleckstein, a mountain hut for climbers.

Untold stories and interactive history relating to Colonial times; Monmouth Battlefield; the coldest winter in Morristown; following the footsteps of George Washington.

The beauty of a robust waterfall.

The chefs, local producers and entrepreneurs who lead the way in sourcing fresh, local ingredients in the city of New York.

Linzer bars with raspberry jam; chocolate-dipped tahini and browned butter cookies; Polish gingerbread cookies with honey and rye.

Freezers; transforming Mexican takeout into frozen burritos; frozen vs. canned; upside-down turkey veggie rice bowls; Picard frozen food store.

Smoking mai tai cocktail; hibachi-style Kauai shrimp; Kahaluu roast pork belly; opah and vegetable side dishes; ahi poke.

The dances and music of the Garífuna community in the Bronx, people of Afro Caribbean culture with Central American influences.

Visiting Northern Ireland; traditional bodhran-maker Seamus O'Kane; Irish Festival Dance; Highland Dances of Derry.

Candied orange and pineapple empanadas.

Parmesan flan with cherry tomato sauce and basil; pizzetta with nduja and prosciutto.

Building a classic bench from Hancock Shaker Village.

A nature center with animal ambassadors; raising and releasing monarch butterflies.

Rick Steves offers practical advice on how to have a fun and affordable trip to Europe. Sites include Germany, Italy, the Swiss Alps, Paris and London.

The beauty of a robust waterfall.

Duct cap covers display; cement planters or candleholders with plaster of Paris; light bright bracelets; caulking decoden jar lids; zip tie jewelry.

Gentle yoga practice that focuses on bringing people out of grief.

La Grande Rencontre Festival in Montreal features dances from France, England, Scotland and Ireland; dance for people with disabilities.

A moody, humid tropical scene with a full moon and palm trees.

Ronnie Young has been awarded the highest honor in woodworking for his American furniture reproductions, including his work in the Federal style adorned with paterae inlay.

Gentle yoga practice that focuses on bringing people out of grief.

Pork carnitas; lard; crunchy shrimp tacos.

Sous vide rosemary-mustard seed crusted roast beef; handheld vacuum sealers; funnels; sous vide crème brûlée.

Heligoland (Helgoland in German), a rocky island in the North Sea, is Germany's only non-coastal island.

The American College of the Building Arts; the old tradition of rice harvesting; a traditional gourmet dinner at Revival; a tour of the haunted Old City Jail in Charleston, S.C.; the Gullah tradition of sweetgrass basket weaving.

The streets of ancient Ephesus; natural spa at Pamukkale; lunch in a Turkish pizzeria; cruising the Mediterranean on a traditional Turkish gulet.

A snow-covered forest and the calming posture of leafless trees in slumber.

Pork carnitas; lard; crunchy shrimp tacos.

Sous vide rosemary-mustard seed crusted roast beef; handheld vacuum sealers; funnels; sous vide crème brûlée.

La Grande Rencontre Festival in Montreal features dances from France, England, Scotland and Ireland; dance for people with disabilities.

A moody, humid tropical scene with a full moon and palm trees.

Ronnie Young has been awarded the highest honor in woodworking for his American furniture reproductions, including his work in the Federal style adorned with paterae inlay.

Gentle yoga practice that focuses on bringing people out of grief.

La Grande Rencontre Festival in Montreal features dances from France, England, Scotland and Ireland; dance for people with disabilities.

Bridget uncovers the secrets for making perfect Pasta e Ceci; tasting expert Jack Bishop challenges Julia to a tasting of Parmesan; science expert Dan Souza reveals the science behind Parmesan's signature flavor.

Pork carnitas; lard; crunchy shrimp tacos.

Sous vide rosemary-mustard seed crusted roast beef; handheld vacuum sealers; funnels; sous vide crème brûlée.

Heligoland (Helgoland in German), a rocky island in the North Sea, is Germany's only non-coastal island.

The American College of the Building Arts; the old tradition of rice harvesting; a traditional gourmet dinner at Revival; a tour of the haunted Old City Jail in Charleston, S.C.; the Gullah tradition of sweetgrass basket weaving.

The streets of ancient Ephesus; natural spa at Pamukkale; lunch in a Turkish pizzeria; cruising the Mediterranean on a traditional Turkish gulet.

An unforgettable holiday dinner at the oldest inn in Vermont.

Fusilli with chicken ragù; no-bake chocolate ricotta brick cake.

Boneless rib roast with Yorkshire pudding and jus; black tea; Lighthouse Inn potatoes.

Learning about the cultural significance of camel milk in Emirati history at a camel farm in Al Ain; sambusak with lentils; a fresh herb omelet made with creamy camel milk.

An unforgettable holiday dinner at the oldest inn in Vermont.

The Indigenous oral traditions of dance and song of the Amis tribe and Tsou tribe; nose flute; cooking with traditional bamboo.

Exploring Tainan City, Taiwan's oldest city, through food, drumming and dance; Tainan City's cultural diversity, rich history and food scene.

The streets of ancient Ephesus; natural spa at Pamukkale; lunch in a Turkish pizzeria; cruising the Mediterranean on a traditional Turkish gulet.

The American College of the Building Arts; the old tradition of rice harvesting; a traditional gourmet dinner at Revival; a tour of the haunted Old City Jail in Charleston, S.C.; the Gullah tradition of sweetgrass basket weaving.

Heligoland (Helgoland in German), a rocky island in the North Sea, is Germany's only non-coastal island.

A snow-covered forest and the calming posture of leafless trees in slumber.

An unforgettable holiday dinner at the oldest inn in Vermont.

Learning about the cultural significance of camel milk in Emirati history at a camel farm in Al Ain; sambusak with lentils; a fresh herb omelet made with creamy camel milk.

Fusilli with chicken ragù; no-bake chocolate ricotta brick cake.

Boneless rib roast with Yorkshire pudding and jus; black tea; Lighthouse Inn potatoes.

The Indigenous oral traditions of dance and song of the Amis tribe and Tsou tribe; nose flute; cooking with traditional bamboo.

Exploring Tainan City, Taiwan's oldest city, through food, drumming and dance; Tainan City's cultural diversity, rich history and food scene.

Pork carnitas; lard; crunchy shrimp tacos.

Sous vide rosemary-mustard seed crusted roast beef; handheld vacuum sealers; funnels; sous vide crème brûlée.

Ronnie Young has been awarded the highest honor in woodworking for his American furniture reproductions, including his work in the Federal style adorned with paterae inlay.

Gentle yoga practice that focuses on bringing people out of grief.

The streets of ancient Ephesus; natural spa at Pamukkale; lunch in a Turkish pizzeria; cruising the Mediterranean on a traditional Turkish gulet.

A snow-covered forest and the calming posture of leafless trees in slumber.

Blending fun, fitness and community, Sarovyn delivers exclusive elevated experiences with a cultural celebration.

Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude.

Exploring the Grand Canyon National Park; otters at Bearizona Wildlife Park; a Wild West train ride on the Grand Canyon Railway.

Working on a domestic sewing machine, showcasing several options for presser feet; methods for preparing a surface as well as fiber possibilities; working on a mid-arm quilting machine, using couching to complement the quilting.

Six finishing techniques for furniture restoration; finishes that are safe to use.

Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude.

Newsom's Country Ham; a French version of a ham and cheese sandwich with a croque monsieur paired with country ham fried rice and a simple salad.

Persian jeweled rice, a saffron and orange rice pilaf with cranberries and pistachios; Persian tomato and cucumber salad; crispy roasted cauliflower with tahini and lemon; the champagne cocktail French 75.

Food trucks in Tijuana; repurposed trash into playgrounds.

Guatemala City, Antigua and Lago de Atitlán in Guatemala; communal creation of alfombras during religious processions.

Aerial view of Cappadocia; underground city; circumcision party; exploring troglodyte ghost towns; shopping for sheep; the modern capital of Ankara.

A golden sun bursts into the day.

Newsom's Country Ham; a French version of a ham and cheese sandwich with a croque monsieur paired with country ham fried rice and a simple salad.

Persian jeweled rice, a saffron and orange rice pilaf with cranberries and pistachios; Persian tomato and cucumber salad; crispy roasted cauliflower with tahini and lemon; the champagne cocktail French 75.

Exploring the Grand Canyon National Park; otters at Bearizona Wildlife Park; a Wild West train ride on the Grand Canyon Railway.

Working on a domestic sewing machine, showcasing several options for presser feet; methods for preparing a surface as well as fiber possibilities; working on a mid-arm quilting machine, using couching to complement the quilting.

Six finishing techniques for furniture restoration; finishes that are safe to use.

Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude.

Exploring the Grand Canyon National Park; otters at Bearizona Wildlife Park; a Wild West train ride on the Grand Canyon Railway.

Double-crust chicken pot pie; creamy peanut butter; cowboy cookies.

Newsom's Country Ham; a French version of a ham and cheese sandwich with a croque monsieur paired with country ham fried rice and a simple salad.

Persian jeweled rice, a saffron and orange rice pilaf with cranberries and pistachios; Persian tomato and cucumber salad; crispy roasted cauliflower with tahini and lemon; the champagne cocktail French 75.

Food trucks in Tijuana; repurposed trash into playgrounds.

Guatemala City, Antigua and Lago de Atitlán in Guatemala; communal creation of alfombras during religious processions.

Aerial view of Cappadocia; underground city; circumcision party; exploring troglodyte ghost towns; shopping for sheep; the modern capital of Ankara.

Discovering hidden foraging treasures in Vermont; individuals blending tradition with modern techniques to transform regional agriculture.

Barbecued beef plate ribs; spare ribs with Jamaican jerk seasoning; spice-smoked lamb ribs with cherry cola barbecue sauce; smoked slaw; smoked cheese-bacon cornbread.

History of Mexico City; churros at El Moro; tacos de lengua at Central de Abastos with journalist Enrique Acevedo.

Recipes for Romanian meatball soup, Romanian baked polenta with sour cream and cheese and Romanian moussaka.

Discovering hidden foraging treasures in Vermont; individuals blending tradition with modern techniques to transform regional agriculture.

Dancing with Virginia Johnson and the Dance Theatre of Harlem along with Misty Copeland and the Alvin Ailey American Dance Theater; drumming and dancing with the Brooklyn United Marching Band.

New York opens its stages, from Lincoln Center to Broadway.

Aerial view of Cappadocia; underground city; circumcision party; exploring troglodyte ghost towns; shopping for sheep; the modern capital of Ankara.

Guatemala City, Antigua and Lago de Atitlán in Guatemala; communal creation of alfombras during religious processions.

Food trucks in Tijuana; repurposed trash into playgrounds.

A golden sun bursts into the day.

Discovering hidden foraging treasures in Vermont; individuals blending tradition with modern techniques to transform regional agriculture.

Recipes for Romanian meatball soup, Romanian baked polenta with sour cream and cheese and Romanian moussaka.

Barbecued beef plate ribs; spare ribs with Jamaican jerk seasoning; spice-smoked lamb ribs with cherry cola barbecue sauce; smoked slaw; smoked cheese-bacon cornbread.

History of Mexico City; churros at El Moro; tacos de lengua at Central de Abastos with journalist Enrique Acevedo.

Dancing with Virginia Johnson and the Dance Theatre of Harlem along with Misty Copeland and the Alvin Ailey American Dance Theater; drumming and dancing with the Brooklyn United Marching Band.

New York opens its stages, from Lincoln Center to Broadway.

Newsom's Country Ham; a French version of a ham and cheese sandwich with a croque monsieur paired with country ham fried rice and a simple salad.

Persian jeweled rice, a saffron and orange rice pilaf with cranberries and pistachios; Persian tomato and cucumber salad; crispy roasted cauliflower with tahini and lemon; the champagne cocktail French 75.

Six finishing techniques for furniture restoration; finishes that are safe to use.

Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude.

Aerial view of Cappadocia; underground city; circumcision party; exploring troglodyte ghost towns; shopping for sheep; the modern capital of Ankara.

A golden sun bursts into the day.

Makers and creators bring new life to old materials from fashion design to microscopes; a family seed company collects, saves and sells seed varieties from around the world.

Fall leaf management including composting and lasagna gardening.

Visiting a town centered between two of Texas' largest cities; BBQ and jerky at Woody's Smokehouse; fishing; picking blackberries; a steak served in a back roads general store.

Sewing clothing and home decor accessories using nontraditional methods, including an easy way to sew collars, corners and sleeves.

The builders start putting the homes back together in Asheville; rough-ins begin; meteorologist Stephanie Abrams explains why the storm hit Asheville so hard.

Swapping a coastal home's gravel driveway for seashells; installing a radon mitigation system.

The ceremony of brewing and drinking tea in Taiwan; a tea grower processes tender leaves by wok-frying them; surfer displays the delicate tea pots he made to honor his adopted culture; baristas at Odd One Out dispense gourmet bubble tea.

Fresh peach pie with all-butter lattice top; sugar.

Pedalling along the less-travelled routes to experience Japan's unexplored beauty, from shorelines and mountains to architectural wonders and more.

Exploring Lake Taupo by kayak; hiking Huka Falls; cooking in hot geo-thermal pools in Te Puia; the Waimangu Volcanic Valley's active volcano; the national kiwi bird; the history and community of the marae.

Touring four castles -- Chenonceau, Chambord, Cheverny and Villandry; feeding hunting dogs; local cuisine; a princely garden.

A quaint little mountain-top home offers a view of distant snow-covered mountains.

The ceremony of brewing and drinking tea in Taiwan; a tea grower processes tender leaves by wok-frying them; surfer displays the delicate tea pots he made to honor his adopted culture; baristas at Odd One Out dispense gourmet bubble tea.

Fresh peach pie with all-butter lattice top; sugar.

Visiting a town centered between two of Texas' largest cities; BBQ and jerky at Woody's Smokehouse; fishing; picking blackberries; a steak served in a back roads general store.

Sewing clothing and home decor accessories using nontraditional methods, including an easy way to sew collars, corners and sleeves.

The builders start putting the homes back together in Asheville; rough-ins begin; meteorologist Stephanie Abrams explains why the storm hit Asheville so hard.

Swapping a coastal home's gravel driveway for seashells; installing a radon mitigation system.

Visiting a town centered between two of Texas' largest cities; BBQ and jerky at Woody's Smokehouse; fishing; picking blackberries; a steak served in a back roads general store.

Host Lancaster learns to make ginger frozen yogurt at home; gadget guru Lisa reviews personal blenders; test cook Tim Chin shows how to make lemon posset with berries.

The ceremony of brewing and drinking tea in Taiwan; a tea grower processes tender leaves by wok-frying them; surfer displays the delicate tea pots he made to honor his adopted culture; baristas at Odd One Out dispense gourmet bubble tea.

Fresh peach pie with all-butter lattice top; sugar.

Pedalling along the less-travelled routes to experience Japan's unexplored beauty, from shorelines and mountains to architectural wonders and more.

Exploring Lake Taupo by kayak; hiking Huka Falls; cooking in hot geo-thermal pools in Te Puia; the Waimangu Volcanic Valley's active volcano; the national kiwi bird; the history and community of the marae.

Touring four castles -- Chenonceau, Chambord, Cheverny and Villandry; feeding hunting dogs; local cuisine; a princely garden.

Members of the Passamaquoddy tribe who have harvested blueberries for generations; exploring the dense forests, estuaries and harbors that produce Maine's oysters and lobsters; a chef creates innovative dishes with Maine seafood.

Jessica Costantini misses her grandmother's popovers; when Jessica attempted to replicate them, hers ended up burned on the outside and doughy or dry on the inside.

Fish and chips; hamburger buns; shrimp burgers.

Test cook Dan Souza makes host Lancaster meat ravioli with quick tomato sauce; tasting expert Jack Bishop challenges host Davison to a taste test of unsweetened chocolate; test cook Keith Dresser shares the secret to perfect torta caprese.

Members of the Passamaquoddy tribe who have harvested blueberries for generations; exploring the dense forests, estuaries and harbors that produce Maine's oysters and lobsters; a chef creates innovative dishes with Maine seafood.

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose.

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.

Exploring contraction and expansion with the Triangle Pose.

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet.

Seated twists.

Practicing vinyasa, moving fluidly with the breath.

Chair yoga.

The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective.

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection.

Restorative yoga is designed to help the body rest and restore with the support of props.

Test cook Dan Souza makes host Lancaster meat ravioli with quick tomato sauce; tasting expert Jack Bishop challenges host Davison to a taste test of unsweetened chocolate; test cook Keith Dresser shares the secret to perfect torta caprese.

Members of the Passamaquoddy tribe who have harvested blueberries for generations; exploring the dense forests, estuaries and harbors that produce Maine's oysters and lobsters; a chef creates innovative dishes with Maine seafood.

The ceremony of brewing and drinking tea in Taiwan; a tea grower processes tender leaves by wok-frying them; surfer displays the delicate tea pots he made to honor his adopted culture; baristas at Odd One Out dispense gourmet bubble tea.

Fresh peach pie with all-butter lattice top; sugar.

The builders start putting the homes back together in Asheville; rough-ins begin; meteorologist Stephanie Abrams explains why the storm hit Asheville so hard.

Swapping a coastal home's gravel driveway for seashells; installing a radon mitigation system.

Touring four castles -- Chenonceau, Chambord, Cheverny and Villandry; feeding hunting dogs; local cuisine; a princely garden.

A quaint little mountain-top home offers a view of distant snow-covered mountains.

A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.

Gentle yoga practice that focuses on the neck and back.

Favorite local dishes and locations on the island of St. Lucia.

Detailing and highlighting the grasses and other areas; underpainting the rocks along the banks; painting the reflections of the grasses and rocks along the shoreline.

Swapping a coastal home's gravel driveway for seashells; installing a radon mitigation system.

The builders start putting the homes back together in Asheville; rough-ins begin; meteorologist Stephanie Abrams explains why the storm hit Asheville so hard.

Ideas for bringing wildlife to the garden.

Working on the garden in the fall.

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose.

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.

Exploring contraction and expansion with the Triangle Pose.

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet.

Seated twists.

Practicing vinyasa, moving fluidly with the breath.

Chair yoga.

The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective.

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection.

Restorative yoga is designed to help the body rest and restore with the support of props.

The builders start putting the homes back together in Asheville; rough-ins begin; meteorologist Stephanie Abrams explains why the storm hit Asheville so hard.

Swapping a coastal home's gravel driveway for seashells; installing a radon mitigation system.

Fresh peach pie with all-butter lattice top; sugar.

Boneless rib roast with Yorkshire pudding and jus; black tea; Lighthouse Inn potatoes.

In the 1600s and 1700s, Baroque bubbles over in the Catholic south with fancy decoration and emotion, while the Protestant north is more sober; France sees revolution, Napoleon and Neoclassicism.

Exploring Versailles; Vaux-le-Vicomte; Fontainebleau; the glass and statuary of Chartres cathedral.

Efforts by chefs and home cooks to preserve Ukrainian culture through cuisine; an oven-baked, old-school rendition of chicken Kiev flavored with dill, lemon and ginger; the past, present and future of Ukrainian borscht.

Baked salted salmon with dill served with quick-pickled cucumbers; acorn squash with browned butter-orange vinaigrette; smashed potatoes with chili-lemon vinaigrette; Vieux Carré, a herbal cocktail from New Orleans.

El Volador; the art behind the Day of the Dead parades and festivals; alambre; papel picado artist Yurira Alfaro discusses the history of punctured paper; fish tamales.

A 1976 Marvel UK Super Spider-Man #175 cover art; a 1926 Rogers Hornsby sterling trophy; Winslow Homer watercolors circa 1879.

A quaint little mountain-top home offers a view of distant snow-covered mountains.

A unique oval painting of the desert.

In the 1600s and 1700s, Baroque bubbles over in the Catholic south with fancy decoration and emotion, while the Protestant north is more sober; France sees revolution, Napoleon and Neoclassicism.

The historical, cultural, and culinary riches of Poland's capital, Warsaw, rooted in old-fashioned French influences and Russian cuisine.

Candied orange and pineapple empanadas.

Newsom's Country Ham; a French version of a ham and cheese sandwich with a croque monsieur paired with country ham fried rice and a simple salad.

Pork carnitas; lard; crunchy shrimp tacos.

The ceremony of brewing and drinking tea in Taiwan; a tea grower processes tender leaves by wok-frying them; surfer displays the delicate tea pots he made to honor his adopted culture; baristas at Odd One Out dispense gourmet bubble tea.

A plant-based luncheon menu includes tomato, chickpea and red pepper salad with basil and lentil-veggie curry soup; lemon-blueberry oatcake.

A 1976 Marvel UK Super Spider-Man #175 cover art; a 1926 Rogers Hornsby sterling trophy; Winslow Homer watercolors circa 1879.

In the 1600s and 1700s, Baroque bubbles over in the Catholic south with fancy decoration and emotion, while the Protestant north is more sober; France sees revolution, Napoleon and Neoclassicism.

In the 1600s and 1700s, Baroque bubbles over in the Catholic south with fancy decoration and emotion, while the Protestant north is more sober; France sees revolution, Napoleon and Neoclassicism.

A plant-based luncheon menu includes tomato, chickpea and red pepper salad with basil and lentil-veggie curry soup; lemon-blueberry oatcake.

Skillet pasta e fagioli; speedy lentil Bolognese; gnocchetti with chickpeas and breadcrumbs in a garlic tomato sauce.

A standing and floor workout tones the body and promotes weight loss.

Easy-to-follow yoga moves for the whole body, including seated sun salutations along with gentle stretches to create more ease in the neck, shoulders, chest, back, hips and more while using a chair for support.

The hosts explore Tokyo and its old towns to learn how tradition and trends coexist, while uncovering surprises along the way.

Sketching in a parking lot outside, showing how to move elements to be used into a pleasing design.

A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.

A standing and floor workout tones the body and promotes weight loss.

A family-style menu featuring tofu tomato bake, crisp green salad with peppers, tomatoes and sunflower seeds and Laura's jazzy cookies.

Orange fennel salad; spiced apple and quinoa porridge; penne with arugula pesto and grilled leeks; Sicilian fruit cookies.

Japanese food available at Tokyo's iconic market, from seafood to produce.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Types of flower frogs that assist in arranging flowers; a beverage called the flower frog with recipes for cocktail and mocktail versions.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose.

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.

Exploring contraction and expansion with the Triangle Pose.

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet.

Seated twists.

Practicing vinyasa, moving fluidly with the breath.

Chair yoga.

The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective.

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection.

Restorative yoga is designed to help the body rest and restore with the support of props.

Exploring the Haudenosaunee Nation's history in New York's Adirondacks; an adventure to the headwaters of the Hudson River.

Slowly boiled spiced eggs; grilled eggplant with meatballs in tomato sauce; meatballs with walnut sauce.

The team hosts its first taste test; Carrie finds new bakery space; a former employee opens a new café on Kiawah Island; Caroline finds her college home.

Learning about the cultural significance of camel milk in Emirati history at a camel farm in Al Ain; sambusak with lentils; a fresh herb omelet made with creamy camel milk.

Mexican American television host César Millán talks about his path from undocumented immigrant to international television star.

Texas barbecue brisket; coolers.

An Elvis Presley-signed ice cream display; an Arnold Palmer-engraved golf club circa 1980; a Marvel Silver Age comics collection.

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose.

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.

A documentary series that showcases significant people, situations, eras, and events that helped shape the history of the state of Oklahoma.

Parmesan flan with cherry tomato sauce and basil; pizzetta with nduja and prosciutto.

Persian jeweled rice, a saffron and orange rice pilaf with cranberries and pistachios; Persian tomato and cucumber salad; crispy roasted cauliflower with tahini and lemon; the champagne cocktail French 75.

Sous vide rosemary-mustard seed crusted roast beef; handheld vacuum sealers; funnels; sous vide crème brûlée.