Spectrum OC16

Gyotaku artist Naoki and chef Wayne Miyahira catch black cod at depths of over 1200 feet. Plus, a kit for ciguatera detection, the Big Island Tokunaga Ulua Challenge, a Caliquin Cakes recipe, useful dive accessories and boat fuel systems advice.

Spend the whole day at Sunroad in Kichijoji, Tokyo. Shop for popular Japanese snacks, try a new type of doughnut, taste minced cutlet at Satou Meat Market, and enjoy Matsuzaka beef, one of the best types of beef in Japan.

Kawika attempts a daring three-dog rescue. He shares his mana'o of why Mauna Kea is so sacred and tells an intriguing obake story. Discover how UH Hilo offers hands-on learning, and Harry Ruddle shares paniolo stories of old Hawaii.

2016 Na Hoku Hanohano Most Promising Artist, singer-songwriter Blayne Asing.

A compilation of some of the best wipeouts we have caught on camera.

Draw and paint the Hawaiian stilt called ae'o. Take a wildlife tour to see it as well as Hawaiian ducks (koloa), gallinules ('alae 'ula), herons ('auku'u) and more. Join an ae'o painting party at Timbers Kauai, home to all native Hawaiian waterbirds.

The team is moving along with the Pearl City project. Paint, flooring, cabinets and more are finally going in as they push to get this project done on time.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

The Lana Ana Heart Earrings feature graceful double hearts. Available in silver or two tone rose gold/silver. A timeless symbol of love and connection. Lightweight, eye-catching-ideal for everyday or special occasions. .925 sterling silver.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Explore the sport of foiling and its various disciplines.

Surf, beach, snowboard sports action and the lifestyle that surrounds it.

Watch the HRSA NASA Hawaii Autocross at the Aloha Stadium. From Ferraris to Mazdas, everyone was enjoying their need for speed.

Dr. Kyle Caires is a University of Hawai'i Livestock Agent and President of the Maui County Farm Bureau. He hopes supporting farm and ranch families will help strengthen a diverse agricultural community. He'll share his recipe for a Peanut Beef Dish.

Join Keaka Ching as he travels to Shelter Lodge to dive the frigid waters of Alaska to target his deadliest catch.

Gyotaku artist Naoki and chef Wayne Miyahira catch black cod at depths of over 1200 feet. Plus, a kit for ciguatera detection, the Big Island Tokunaga Ulua Challenge, a Caliquin Cakes recipe, useful dive accessories and boat fuel systems advice.

Spend the whole day at Sunroad in Kichijoji, Tokyo. Shop for popular Japanese snacks, try a new type of doughnut, taste minced cutlet at Satou Meat Market, and enjoy Matsuzaka beef, one of the best types of beef in Japan.

Kawika attempts a daring three-dog rescue. He shares his mana'o of why Mauna Kea is so sacred and tells an intriguing obake story. Discover how UH Hilo offers hands-on learning, and Harry Ruddle shares paniolo stories of old Hawaii.

Adrian Silva founded Hui Huliau in 2011 to help underserved Native Hawaiians create a successful life. He talks about how his non-profit organization has helped thousands of people on the west side and how he is sending kids to IT school.

The Island Anthurium Collection includes a pendant and earrings inspired by the heart-shaped flower and features individually set cubic zirconia. Available in silver, gold plated, or rose gold plated. .925 sterling silver.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Lanai continues his tour of Thailand and explores how the country has become a destination for medical tours. See how they take care of their health, community and people.

Dut joins Chef Chan to prepare a meal where 99 percent of the ingredients came from her backyard, including the chicken.

Host Joy Shimabukuro of HouseMart Ben Franklin Crafts and her special guests demonstrate crafting techniques and create projects to inspire crafters of all ages and skill levels. Have fun while learning something new!

Home Workout - Ball, Part 2.

Talk story with new University of Hawaii Athletics Director Matt Elliott about his first five months, future plans, the excitement and challenges of funding, NIL competitiveness and moving to a new conference.

It's a charity street league paddle tennis event to raise money for equipment in the neighborhood. The ladies of Poi Dog Deli help the kids explore the world of sandwiches to feed our hungry athletes a hearty lunch.

Join us as we experience a bon festival and the floating of lanterns at Amanohashidate. Try the delicious foods, watch the incredible fireworks, and participate in the bon dance.

Ridge Lenny is a professional ocean athlete, business owner and younger brother of professional big wave surfer Kai Lenny. You can find Ridge surfing massive waves or wing fishing, which is how he sourced the protein for his 'Olena Fish Tacos recipe.

Healthy meets chic! Enjoy a Cauliflower-Riced Greek Salad, learn how to care for your thyroid with Dr. Hanna, boost your home's curb appeal, and discover the five fashion staples that elevate every wardrobe.

New inventions are tested like a menpachicatching gadget, a bait rig that brings the dead back to life, and a new trolling rig. Also, learn how to tie a fly for fly fishing, prepare a ceviche recipe in the great outdoorsand take a dent out of a prop.

Draw and paint Hawaii's sailing canoes with the Hui Malama O Ke Kai after school ocean program in Waimanalo. And watch as Patrick's good friend shows how he hand-painted the name on the Hokule'a.

Cutting edge Hawaiian coral propagation. Dr. Richard Pyle, rebreather diver and explorer. Rare endemic fish species.

Hardware Science's Melanie Ho and Meadow Gold's Meghan Chun and Eidrelle Ramos demonstrate how to make ice cream. Faye Irvine of Enchanted Lake Ben Franklin Crafts wire wraps heart-shaped earrings with beads. Joy makes a simple DIY Spin Art project.

Valerie shares a delectable recipe for a PBJ French toast. Get savvy tips on how to wear neon colors and Gina teaches a reverse plank exercise for full body strengthening.

The Island Anthurium Collection includes a pendant and earrings inspired by the heart-shaped flower and features individually set cubic zirconia. Available in silver, gold plated, or rose gold plated. .925 sterling silver.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Draw and paint the Hawaiian stilt called ae'o. Take a wildlife tour to see it as well as Hawaiian ducks (koloa), gallinules ('alae 'ula), herons ('auku'u) and more. Join an ae'o painting party at Timbers Kauai, home to all native Hawaiian waterbirds.

Royal Lahaina Resort Executive Chef Jayson Asuncion is back and he'll share his wife's love of mediterranean and middle eastern cuisine by making his Maui-style Spiced Lamb Kofta Gyro.

Dut joins Chef Chan to prepare a meal where 99 percent of the ingredients came from her backyard, including the chicken.

Join Cedric Bertlemann and Dave Wassel on windward side of Oahu for a fun tako dive and a variety of awesome fishing and diving tournaments held at Heeia Kea Boat harbor.

Hunter Long went from casual skateboarder to fierce competitor. Freediving into the depths of the ocean with Mandy Sumner. Karlel Crowley shed more than 100 pounds and now competes against other world class bodybuilders.

We travel along the Hokule'a and dive deeper into the sport of one man paddling.

Ridge Lenny is a professional ocean athlete, business owner and younger brother of professional big wave surfer Kai Lenny. You can find Ridge surfing massive waves or wing fishing, which is how he sourced the protein for his 'Olena Fish Tacos recipe.

Follow Hawaii Skin Diver, Keaka Ching as he continues his amazing adventure to Shelter Lodge in Alaska.