Spectrum OC16

A fresh beet and goat cheese salad, beauty tips on balancing facial symmetry with lashes, real estate insights for buyers and sellers, a posture-perfect camel stretch, and how to wear the bubble trend with style.

The Ke Aloha Honu Pendant symbolizes the bond between love and protection - the plumeria for beauty and aloha, the sea turtle for strength and guidance. Gold-plated over .925 sterling silver and includes an 18-inch adjustable chain.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Host Sebastian Rodriguez interviews legendary Carlos Santana on his House of Blues residency, then experiences church on the Strip at Gospel Brunch.

Cutty and the gang harvest bamboo and make their own paddles for a stand-up paddle boarding session. They also harvest, dehydrate and eat the delicious Hawaiian apple banana.

Explore Lynn Boyer's paintings of Hawai'i's iconic places, see a mural come to life at the Waikiki Community Center, and watch Patrick paint shearwaters at Diamond Head.

Reformer, Level 3, Part 2.

Join the Hawaiian Sailing Canoe Association for a race around Oahu and check out the HCRA State Canoe Championships on Maui.

Harvest kalo and pound fresh poi, then trade for smoked pig. Explore traditional pig hunting and the culture around it.

Go fishing at Kamikoshi Gorge in Nagoya. Check out the antique cars at the Tokyo Automobile Museum.

Ashley Nagaoka was a news reporter and producer in Hawaii, and a press secretary in Washington, D.C. before returning home as a news anchor. She shares personal recipes that represent her family, like her brother Ryan's salmon.

The final touches are going in for the Pearl City house. Blue tape and inspections are next. The Flippin Uce puts on his quality control hat to ensure the home is completed correctly.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from boys high school basketball.

Action from boys high school basketball.

Highlights, interviews, insight and analysis.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Lanai returns to Maui to explore classic eateries and uncover hidden gems. A flavorful tour of local favorites and off-the-beaten-path spots across one of his favorite islands.

A mixed plate of the best in local programming.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from girls high school basketball.

Harvest kalo and pound fresh poi, then trade for smoked pig. Explore traditional pig hunting and the culture around it.

Action from girls high school basketball.

Highlights, interviews, insight and analysis.

A mixed plate of the best in local programming.

Go fishing at Kamikoshi Gorge in Nagoya. Check out the antique cars at the Tokyo Automobile Museum.

Experience the world's largest canoe race, explore Hawai'i's land divisions, and witness the power of Madame Pele. Get insights from a UH Hilo professor and timeless tales of old Hawaii.

Streetlight Cadence.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from girls high school basketball.

Action from girls high school basketball.

Highlights, interviews, insight and analysis.

From Pipeline and Rocky's to Backdoor and Off the Wall, nonstop tubes, bodyboarding, and surfing power an episode honoring the late North Shore local Johnny Orr.

Puna Choo checks out an Italian Ferrari festival. Get dirty with four-wheel off-roading at Sand Island. And at the Auto Lunch Bunch gathering, Ed Kemper checks out a Porsche club.

Ashley Nagaoka was a news reporter and producer in Hawaii, and a press secretary in Washington, D.C. before returning home as a news anchor. She shares personal recipes that represent her family, like her brother Ryan's salmon.

Keaka Ching and Chris Paglinawan embark on a Blue Ocean Adventure to the Garden Isle of Kauai. Experience the majestic Na Pali coast and crystal clear waters abundant with marine life.

Catfishing season is drawing to a close, possibly forever, at the Nuuanu Reservoir. The salmon are biting in Alaska. Plus, learning about tide charts, preparing an onaga dish and getting supportive trailer advice.

Go fishing at Kamikoshi Gorge in Nagoya. Check out the antique cars at the Tokyo Automobile Museum.

Experience the world's largest canoe race, explore Hawai'i's land divisions, and witness the power of Madame Pele. Get insights from a UH Hilo professor and timeless tales of old Hawaii.

David Kekoa and Dara Chun from Na'au Pono talks with Brook and Lanai about their approach to giving the best quality of life through aesthetics, holistic health, nutrition, mobility exercises and more at their wellness center.

The Hawaiian Scroll Anchor Pendant in .925 sterling silver is accented with a rose gold rope wrap for lifelike depth. Approximately 2 x 1. Includes a 20-inch adjustable 316L stainless steel rope chain-crafted for ocean lovers.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Lanai returns to Maui to explore classic eateries and uncover hidden gems. A flavorful tour of local favorites and off-the-beaten-path spots across one of his favorite islands.

Harvest kalo and pound fresh poi, then trade for smoked pig. Explore traditional pig hunting and the culture around it.

Part two of elementary school projects and programs. Waimalu demonstrates pee-wee robots. Red Hill's choir and cheer squad performs and Pearl Harbor showcases their pretty bag charms.

Reformer, Level 3, Part 4.

In-depth conversation with UH football head coach Timmy Chang on building the Braddahood which led to the team's Hawaii Bowl win, and the program's path ahead-from leveraging the transfer portal to competing in a new conference.

Cutty and the gang harvest bamboo and make their own paddles for a stand-up paddle boarding session. They also harvest, dehydrate and eat the delicious Hawaiian apple banana.

Visit Kyoto's Kotohiki Beach to experience the crying sound the sand makes. Get an in-depth look at the "chirimen" cloth used in kimonos long ago. Try "oden", a popular Japanese winter hot pot dish.

Heimana Reynolds accomplished his goal of being an Olympian when skateboarding made its debut in Tokyo. He gives back by teaching at his family's skate school. Connected to his Hawaiian and Tahitian roots, he'll share his grandmother's Poisson Cru.

A fresh beet and goat cheese salad, beauty tips on balancing facial symmetry with lashes, real estate insights for buyers and sellers, a posture-perfect camel stretch, and how to wear the bubble trend with style.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from girls high school basketball.

Action from girls high school basketball.

Highlights, interviews, insight and analysis.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Explore Lynn Boyer's paintings of Hawai'i's iconic places, see a mural come to life at the Waikiki Community Center, and watch Patrick paint shearwaters at Diamond Head.

Chef Kalei Ducheneau's family and career influences in cooking led him to open his own food truck in Maui, Fiyah Foods. He'll make Tempura Spam Musubi with Korean Chili Mayo and two kinds of mac salad with tuna and imitation crab.

Harvest kalo and pound fresh poi, then trade for smoked pig. Explore traditional pig hunting and the culture around it.

Fish the abundant waters of Christmas Island as anglers target the elusive Giant Trevally and Yellowfin Tuna.

In one of his last interviews, Brock Little speaks about his biggest and most-frightening challenge. Talk with the Hawaii man who has been at Marcus Mariota's side since his senior year at Oregon. Meet the man who produces Pro Bowl half time shows.

A mixed plate of the best in local programming.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from girls high school basketball.

Highlights, interviews, insight and analysis.

A mixed plate of the best in local programming.

Visit Kyoto's Kotohiki Beach to experience the crying sound the sand makes. Get an in-depth look at the "chirimen" cloth used in kimonos long ago. Try "oden", a popular Japanese winter hot pot dish.

Puna Choo checks out an Italian Ferrari festival. Get dirty with four-wheel off-roading at Sand Island. And at the Auto Lunch Bunch gathering, Ed Kemper checks out a Porsche club.

Featuring some Hawaiian music at the Willow's Restaurant.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from girls high school basketball.

Highlights, interviews, insight and analysis.

The Hawaiian Scroll Anchor Pendant in .925 sterling silver is accented with a rose gold rope wrap for lifelike depth. Approximately 2 x 1. Includes a 20-inch adjustable 316L stainless steel rope chain-crafted for ocean lovers.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Hui o Wa'a Kaulua, dedicated to double-hulled voyaging canoes, preserves voyaging heritage through education. The Lahaina fire destroyed most assets but strengthened the organization's resolve to rebuild the community.

Host Sebastian Rodriguez interviews legendary Carlos Santana on his House of Blues residency, then experiences church on the Strip at Gospel Brunch.

Olympian Carissa Moore makes her return to surfing by winning the Florence Pipe Pro. A Western Australia surfer threepeats at the Haleiwa International Open. Giant surf in Nazare and highlights from the ISA World Shortboard Championships in Peru.

Heimana Reynolds accomplished his goal of being an Olympian when skateboarding made its debut in Tokyo. He gives back by teaching at his family's skate school. Connected to his Hawaiian and Tahitian roots, he'll share his grandmother's Poisson Cru.

Keaka Ching and Chris Paglinawan continue their Blue Ocean Adventure to the Garden Isle of Kauai as they target the Giant Trevally and Yellow Fin.

Come along to share the adventure and fun of Hawaii's fishing lifestyle each week, led by host, Cindy Paliracio; Dave Lancaster learns about useful equipment and techniques in Tackle Tips and helps create great seafood dishes in Reel Recipes.

Visit Kyoto's Kotohiki Beach to experience the crying sound the sand makes. Get an in-depth look at the "chirimen" cloth used in kimonos long ago. Try "oden", a popular Japanese winter hot pot dish.

Puna Choo checks out an Italian Ferrari festival. Get dirty with four-wheel off-roading at Sand Island. And at the Auto Lunch Bunch gathering, Ed Kemper checks out a Porsche club.

Explore Lynn Boyer's paintings of Hawai'i's iconic places, see a mural come to life at the Waikiki Community Center, and watch Patrick paint shearwaters at Diamond Head.

Anuenue Bamboo Hinged Enamel Bracelets are available in seven vibrant colors with a gold-tone base, bamboo leaf accents and bold enamel. Half-inch wide with easy open hinge. Sold as a set of two; fits wrists up to 8.5 inches.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Chef Kalei Ducheneau's family and career influences in cooking led him to open his own food truck in Maui, Fiyah Foods. He'll make Tempura Spam Musubi with Korean Chili Mayo and two kinds of mac salad with tuna and imitation crab.

Experience the world's largest canoe race, explore Hawai'i's land divisions, and witness the power of Madame Pele. Get insights from a UH Hilo professor and timeless tales of old Hawaii.

The Hawaii tour strolls around beautiful Shuzenji Onsen town. They experience picking shiitake mushrooms which is followed by an amazing barbecue lunch. And they even went panning for gold at the Toi Gold Mine.

The gang meets a group of multi-generational Hawaii Island paddlers and learn the health benefits of paddling, its history and culture. They'll join junior team members as they train for a big race, then partake in a hearty Hawaiian-style meal.

Host Sebastian Rodriguez interviews legendary Carlos Santana on his House of Blues residency, then experiences church on the Strip at Gospel Brunch.

David Kekoa and Dara Chun from Na'au Pono talks with Brook and Lanai about their approach to giving the best quality of life through aesthetics, holistic health, nutrition, mobility exercises and more at their wellness center.

In-depth conversation with UH football head coach Timmy Chang on building the Braddahood which led to the team's Hawaii Bowl win, and the program's path ahead-from leveraging the transfer portal to competing in a new conference.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from girls high school basketball.

Highlights, interviews, insight and analysis.

Get a first look at the Punahou Square Dog Park as Darah Dung and Draco take a test run; discover the location, layout and playful vibe.

The Hawaii tour strolls around beautiful Shuzenji Onsen town. They experience picking shiitake mushrooms which is followed by an amazing barbecue lunch. And they even went panning for gold at the Toi Gold Mine.

Lanai returns to Maui to explore classic eateries and uncover hidden gems. A flavorful tour of local favorites and off-the-beaten-path spots across one of his favorite islands.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Anuenue Bamboo Hinged Enamel Bracelets are available in seven vibrant colors with a gold-tone base, bamboo leaf accents and bold enamel. Half-inch wide with easy open hinge. Sold as a set of two; fits wrists up to 8.5 inches.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Providing viewers with in-depth analysis and informed conversation from the best of Spectrum News's political journalists across the country to break down the most important issues shaping our nation, and the politics involved.

A mixed plate of the best in local programming.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Highlights, interviews, insight and analysis.

A mixed plate of the best in local programming.

Olympian Carissa Moore makes her return to surfing by winning the Florence Pipe Pro. A Western Australia surfer threepeats at the Haleiwa International Open. Giant surf in Nazare and highlights from the ISA World Shortboard Championships in Peru.

Join the Hawaiian Sailing Canoe Association for a race around Oahu and check out the HCRA State Canoe Championships on Maui.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Highlights, interviews, insight and analysis.

In-depth conversation with UH football head coach Timmy Chang on building the Braddahood which led to the team's Hawaii Bowl win, and the program's path ahead-from leveraging the transfer portal to competing in a new conference.

Puna Choo checks out an Italian Ferrari festival. Get dirty with four-wheel off-roading at Sand Island. And at the Auto Lunch Bunch gathering, Ed Kemper checks out a Porsche club.

From Pipeline and Rocky's to Backdoor and Off the Wall, nonstop tubes, bodyboarding, and surfing power an episode honoring the late North Shore local Johnny Orr.

Check out the highlights from 2025: Enduro racing, Pipeline action, Alaska, foil evolution and more.

The final touches are going in for the Pearl City house. Blue tape and inspections are next. The Flippin Uce puts on his quality control hat to ensure the home is completed correctly.

Olympian Carissa Moore makes her return to surfing by winning the Florence Pipe Pro. A Western Australia surfer threepeats at the Haleiwa International Open. Giant surf in Nazare and highlights from the ISA World Shortboard Championships in Peru.

The gang meets a group of multi-generational Hawaii Island paddlers and learn the health benefits of paddling, its history and culture. They'll join junior team members as they train for a big race, then partake in a hearty Hawaiian-style meal.

Delicate yet strong, the 'Ohe Bamboo Anklet is inspired by bamboo. Gold plated stainless steel with a bamboo leaf charm dangling from a single stalk, finished with an adjustable link chain for a comfortable fit.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Join the Hawaiian Sailing Canoe Association for a race around Oahu and check out the HCRA State Canoe Championships on Maui.

Hip Lift vs. Hip Roll, Part 2.

Olympian Carissa Moore makes her return to surfing by winning the Florence Pipe Pro. A Western Australia surfer threepeats at the Haleiwa International Open. Giant surf in Nazare and highlights from the ISA World Shortboard Championships in Peru.

From Pipeline and Rocky's to Backdoor and Off the Wall, nonstop tubes, bodyboarding, and surfing power an episode honoring the late North Shore local Johnny Orr.

Providing viewers with in-depth analysis and informed conversation from the best of Spectrum News's political journalists across the country to break down the most important issues shaping our nation, and the politics involved.

Chef Kalei Ducheneau's family and career influences in cooking led him to open his own food truck in Maui, Fiyah Foods. He'll make Tempura Spam Musubi with Korean Chili Mayo and two kinds of mac salad with tuna and imitation crab.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Highlights, interviews, insight and analysis.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

In-depth conversation with UH football head coach Timmy Chang on building the Braddahood which led to the team's Hawaii Bowl win, and the program's path ahead-from leveraging the transfer portal to competing in a new conference.

Fish the abundant waters of Christmas Island as anglers target the elusive Giant Trevally and Yellowfin Tuna.

Matt Ikeda celebrates his birthday by going shoreline fishing. Bill Newton uses high technology to get his bait out in the water then turns oio into taegu. And Nathan Abe and the Pacific Islands Fisheries Group tag tunas. Plus, tips on using epoxy.

Hui o Wa'a Kaulua, dedicated to double-hulled voyaging canoes, preserves voyaging heritage through education. The Lahaina fire destroyed most assets but strengthened the organization's resolve to rebuild the community.

Part two of elementary school projects and programs. Waimalu demonstrates pee-wee robots. Red Hill's choir and cheer squad performs and Pearl Harbor showcases their pretty bag charms.

Manage stress and make bold life moves! Dr. Hanna answers how stress affects your skin, hair, and hormones. Denise advises a single mom buying her first home. Valerie makes a vibrant pasta salad and showcases red-hot outfits that radiate confidence.

Explore ancient Hawaiian toolmaking and the meaning of Hawaii's state motto. Follow Kawika in a thrilling animal rescue and his favorite adventures, plus keiki programs at ʻImiloa Astronomy Center and enduring stories of old Hawaii.