Spectrum OC16

Manage stress and make bold life moves! Dr. Hanna answers how stress affects your skin, hair, and hormones. Denise advises a single mom buying her first home. Valerie makes a vibrant pasta salad and showcases red-hot outfits that radiate confidence.

Anuenue Bamboo Hinged Enamel Bracelets are available in seven vibrant colors with a gold-tone base, bamboo leaf accents and bold enamel. Half-inch wide with easy open hinge. Sold as a set of two; fits wrists up to 8.5 inches.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Explore three thrillingly terrifying attractions in Las Vegas.

The gang meets a group of multi-generational Hawaii Island paddlers and learn the health benefits of paddling, its history and culture. They'll join junior team members as they train for a big race, then partake in a hearty Hawaiian-style meal.

Explore Lynn Boyer's paintings of Hawai'i's iconic places, see a mural come to life at the Waikiki Community Center, and watch Patrick paint shearwaters at Diamond Head.

Cadillace Resistance Band, Part 2.

Check out the 2025 Queen Lili'uokalani Canoe Races in Kailua-Kona, the world's largest outrigger canoe festival.

Part two of elementary school projects and programs. Waimalu demonstrates pee-wee robots. Red Hill's choir and cheer squad performs and Pearl Harbor showcases their pretty bag charms.

Talk with balloon artist, Jovy, of Balloons and Décor By Jovy. Get pro-tips for expecting mom and create fun walking recipes.

Anuenue Bamboo Hinged Enamel Bracelets are available in seven vibrant colors with a gold-tone base, bamboo leaf accents and bold enamel. Half-inch wide with easy open hinge. Sold as a set of two; fits wrists up to 8.5 inches.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Harvest kalo and pound fresh poi, then trade for smoked pig. Explore traditional pig hunting and the culture around it.

A mixed plate of the best in local programming.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from boys high school basketball.

Lanai returns to Maui to explore classic eateries and uncover hidden gems. A flavorful tour of local favorites and off-the-beaten-path spots across one of his favorite islands.

Action from boys high school basketball.

Highlights, interviews, insight and analysis.

A mixed plate of the best in local programming.

Visit Setagaya Kouso Buro for an enzyme bath. Taste the delicious fruits of Japan at Sagawa Fruits where Skyler also tries the gelato. Dine in and find out what it's like to be a ninja at Ninja Akasaka.

Explore ancient Hawaiian toolmaking and the meaning of Hawaii's state motto. Follow Kawika in a thrilling animal rescue and his favorite adventures, plus keiki programs at ʻImiloa Astronomy Center and enduring stories of old Hawaii.

Featuring some Hawaiian music at the Willow's Restaurant.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from boys high school basketball.

Action from boys high school basketball.

Highlights, interviews, insight and analysis.

From Pipeline and Rocky's to Backdoor and Off the Wall, nonstop tubes, bodyboarding, and surfing power an episode honoring the late North Shore local Johnny Orr.

Puna Choo checks out an Italian Ferrari festival. Get dirty with four-wheel off-roading at Sand Island. And at the Auto Lunch Bunch gathering, Ed Kemper checks out a Porsche club.

Ameriprise Financial Services Investment advisor Alika Garcia has over 27 years of experience in the finance industry; health is very important to him and he makes an effort to eat healthy and exercise; he shares his Pinakbet and Bichu Bichu recipes.

Learn how to dive with Daniel Koval of Deep Free diving Instruction.

Come along to share the adventure and fun of Hawaii's fishing lifestyle each week, led by host, Cindy Paliracio; Dave Lancaster learns about useful equipment and techniques in Tackle Tips and helps create great seafood dishes in Reel Recipes.

Visit Setagaya Kouso Buro for an enzyme bath. Taste the delicious fruits of Japan at Sagawa Fruits where Skyler also tries the gelato. Dine in and find out what it's like to be a ninja at Ninja Akasaka.

Explore ancient Hawaiian toolmaking and the meaning of Hawaii's state motto. Follow Kawika in a thrilling animal rescue and his favorite adventures, plus keiki programs at ʻImiloa Astronomy Center and enduring stories of old Hawaii.

Terra Foti joins Lanai and Brook to talk about her company RUSHwahine, which goes beyond networking for entrepreneurs and is dedicated to empowering women through professional development.

Delicate yet strong, the 'Ohe Bamboo Anklet is inspired by bamboo. Gold plated stainless steel with a bamboo leaf charm dangling from a single stalk, finished with an adjustable link chain for a comfortable fit.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Lanai returns to Maui to explore classic eateries and uncover hidden gems. A flavorful tour of local favorites and off-the-beaten-path spots across one of his favorite islands.

Harvest kalo and pound fresh poi, then trade for smoked pig. Explore traditional pig hunting and the culture around it.

Part two of elementary school projects and programs. Waimalu demonstrates pee-wee robots. Red Hill's choir and cheer squad performs and Pearl Harbor showcases their pretty bag charms.

Waimea 3, Part 1.

In-depth conversation with UH football head coach Timmy Chang on building the Braddahood which led to the team's Hawaii Bowl win, and the program's path ahead-from leveraging the transfer portal to competing in a new conference.

The gang meets a group of multi-generational Hawaii Island paddlers and learn the health benefits of paddling, its history and culture. They'll join junior team members as they train for a big race, then partake in a hearty Hawaiian-style meal.

It's the Nagoya Hirokoji Summer Festival where the day starts off praying at a shrine. Scott, Mayumi and Skyler are invited to a private reception to watch beautiful performances, a fireworks display, and taste the delicious festival foods.

Chef Carlos Jorge uses locally-sourced products for many of his menu options at his fast-casual artisanal sandwich, soup and salad restaurant called HiCraft Kitchen. His techniques are on full display with his Baby Got Back BBQ Rib Sandwich.

Manage stress and make bold life moves! Dr. Hanna answers how stress affects your skin, hair, and hormones. Denise advises a single mom buying her first home. Valerie makes a vibrant pasta salad and showcases red-hot outfits that radiate confidence.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from boys high school basketball.

Action from boys high school basketball.

Highlights, interviews, insight and analysis.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Explore Lynn Boyer's paintings of Hawai'i's iconic places, see a mural come to life at the Waikiki Community Center, and watch Patrick paint shearwaters at Diamond Head.

A mixed plate of the best in local programming.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from boys high school basketball.

In-depth conversation with UH football head coach Timmy Chang on building the Braddahood which led to the team's Hawaii Bowl win, and the program's path ahead-from leveraging the transfer portal to competing in a new conference.

Action from boys high school basketball.

Highlights, interviews, insight and analysis.

A mixed plate of the best in local programming.

It's the Nagoya Hirokoji Summer Festival where the day starts off praying at a shrine. Scott, Mayumi and Skyler are invited to a private reception to watch beautiful performances, a fireworks display, and taste the delicious festival foods.

Puna Choo checks out an Italian Ferrari festival. Get dirty with four-wheel off-roading at Sand Island. And at the Auto Lunch Bunch gathering, Ed Kemper checks out a Porsche club.

Featuring some Hawaiian music at the Willow's Restaurant.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from boys high school basketball.

Action from boys high school basketball.

Highlights, interviews, insight and analysis.

Explore three thrillingly terrifying attractions in Las Vegas.

Olympian Carissa Moore makes her return to surfing by winning the Florence Pipe Pro. A Western Australia surfer threepeats at the Haleiwa International Open. Giant surf in Nazare and highlights from the ISA World Shortboard Championships in Peru.

Chef Carlos Jorge uses locally-sourced products for many of his menu options at his fast-casual artisanal sandwich, soup and salad restaurant called HiCraft Kitchen. His techniques are on full display with his Baby Got Back BBQ Rib Sandwich.

Extreme kayak spearfishing with Travis Masutani and Brad Lastimosa.

See how a quality boat is designed and built; an idea among friends turned into one of Hawaii's largest ocean-related festival; a captain's revelations of o'io fly fishing, a feast from the Hibachi and Fat Boys and a lesson on a gearcase oil change.

It's the Nagoya Hirokoji Summer Festival where the day starts off praying at a shrine. Scott, Mayumi and Skyler are invited to a private reception to watch beautiful performances, a fireworks display, and taste the delicious festival foods.

Puna Choo checks out an Italian Ferrari festival. Get dirty with four-wheel off-roading at Sand Island. And at the Auto Lunch Bunch gathering, Ed Kemper checks out a Porsche club.

Explore Lynn Boyer's paintings of Hawai'i's iconic places, see a mural come to life at the Waikiki Community Center, and watch Patrick paint shearwaters at Diamond Head.

The Mother of Pearl Petroglyph Honu Pendant comes in .925 sterling silver with black or white mother of pearl inlay. Approximately 1 x 1 with integrated hidden bale, plus a 20-inch adjustable 316L stainless steel chain. Unisex design.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Lahaina firefighter Jonathan Jonny Varona lost his home and family business to the August 8th wildfires. But he is still inspired to cook at home and the firehouse and will make his Pork Lumpia with Ulu Hummus and Birria Tacos with Ulu Tortilla.

Explore ancient Hawaiian toolmaking and the meaning of Hawaii's state motto. Follow Kawika in a thrilling animal rescue and his favorite adventures, plus keiki programs at ʻImiloa Astronomy Center and enduring stories of old Hawaii.

The group heads to Mishima Sky Walk, Japan's longest pedestrian suspension bridge. They feasted on a gorgeous seafood bowl for lunch and went to Atami's shopping district. The day finished with another amazing dinner at a famous onsen hotel.

Cutty and the kids visit a Hawaiian cacao farm to learn how it's grown and harvested into chocolate. Cook up chicken molé and gooey chocolate brownies with Chef Marty and explore the Big Island Chocolate Festival.

Explore three thrillingly terrifying attractions in Las Vegas.

Terra Foti joins Lanai and Brook to talk about her company RUSHwahine, which goes beyond networking for entrepreneurs and is dedicated to empowering women through professional development.

In-depth conversation with UH football head coach Timmy Chang on building the Braddahood which led to the team's Hawaii Bowl win, and the program's path ahead-from leveraging the transfer portal to competing in a new conference.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from boys high school basketball.

Action from boys high school basketball.

Highlights, interviews, insight and analysis.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

The Mother of Pearl Petroglyph Honu Pendant comes in .925 sterling silver with black or white mother of pearl inlay. Approximately 1 x 1 with integrated hidden bale, plus a 20-inch adjustable 316L stainless steel chain. Unisex design.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Providing viewers with in-depth analysis and informed conversation from the best of Spectrum News's political journalists across the country to break down the most important issues shaping our nation, and the politics involved.

Explore ancient Hawaiian toolmaking and the meaning of Hawaii's state motto. Follow Kawika in a thrilling animal rescue and his favorite adventures, plus keiki programs at ʻImiloa Astronomy Center and enduring stories of old Hawaii.

Hip Lift vs. Hip Roll, Part 3.

Part two of elementary school projects and programs. Waimalu demonstrates pee-wee robots. Red Hill's choir and cheer squad performs and Pearl Harbor showcases their pretty bag charms.

Manage stress and make bold life moves! Dr. Hanna answers how stress affects your skin, hair, and hormones. Denise advises a single mom buying her first home. Valerie makes a vibrant pasta salad and showcases red-hot outfits that radiate confidence.

Lahaina firefighter Jonathan Jonny Varona lost his home and family business to the August 8th wildfires. But he is still inspired to cook at home and the firehouse and will make his Pork Lumpia with Ulu Hummus and Birria Tacos with Ulu Tortilla.

In-depth conversation with UH football head coach Timmy Chang on building the Braddahood which led to the team's Hawaii Bowl win, and the program's path ahead-from leveraging the transfer portal to competing in a new conference.

New car reviews, maintenance information and human-interest stories give insight about local folks and the cars they love.

From Pipeline and Rocky's to Backdoor and Off the Wall, nonstop tubes, bodyboarding, and surfing power an episode honoring the late North Shore local Johnny Orr.

Visit with Chef Nico, his family, and friends to how they integrate ocean sports into their busy lifestyles.

The team embarks on a new project in Waipahu. This home was in bad shape with overgrown landscape and much more. But as soon demolition starts on the kitchen, they find their first issue.

The first ever women's surf and sport magazine show, featuring surfing, skating, motocross, bodyboarding and more. We'll explore the core of beach culture and the soul of street sport.

Check out the 2025 Queen Lili'uokalani Canoe Races in Kailua-Kona, the world's largest outrigger canoe festival.

Fish the abundant waters of Christmas Island as anglers target the elusive Giant Trevally and Yellowfin Tuna.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

The group heads to Mishima Sky Walk, Japan's longest pedestrian suspension bridge. They feasted on a gorgeous seafood bowl for lunch and went to Atami's shopping district. The day finished with another amazing dinner at a famous onsen hotel.

The Mother of Pearl Petroglyph Honu Pendant comes in .925 sterling silver with black or white mother of pearl inlay. Approximately 1 x 1 with integrated hidden bale, plus a 20-inch adjustable 316L stainless steel chain. Unisex design.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Terra Foti joins Lanai and Brook to talk about her company RUSHwahine, which goes beyond networking for entrepreneurs and is dedicated to empowering women through professional development.

Manage stress and make bold life moves! Dr. Hanna answers how stress affects your skin, hair, and hormones. Denise advises a single mom buying her first home. Valerie makes a vibrant pasta salad and showcases red-hot outfits that radiate confidence.

Explore ancient Hawaiian toolmaking and the meaning of Hawaii's state motto. Follow Kawika in a thrilling animal rescue and his favorite adventures, plus keiki programs at ʻImiloa Astronomy Center and enduring stories of old Hawaii.

In-depth conversation with UH football head coach Timmy Chang on building the Braddahood which led to the team's Hawaii Bowl win, and the program's path ahead-from leveraging the transfer portal to competing in a new conference.

New car reviews, maintenance information and human-interest stories give insight about local folks and the cars they love.

From Pipeline and Rocky's to Backdoor and Off the Wall, nonstop tubes, bodyboarding, and surfing power an episode honoring the late North Shore local Johnny Orr.

Visit with Chef Nico, his family, and friends to how they integrate ocean sports into their busy lifestyles.

The team embarks on a new project in Waipahu. This home was in bad shape with overgrown landscape and much more. But as soon demolition starts on the kitchen, they find their first issue.

The first ever women's surf and sport magazine show, featuring surfing, skating, motocross, bodyboarding and more. We'll explore the core of beach culture and the soul of street sport.

Cutty and the kids visit a Hawaiian cacao farm to learn how it's grown and harvested into chocolate. Cook up chicken molé and gooey chocolate brownies with Chef Marty and explore the Big Island Chocolate Festival.

The .925 sterling silver Maile Plumeria Heart Pendant has maile leaves and plumerias that form a graceful heart. It's accented by a dangling 3mm cubic zirconia and includes a polished stainless steel adjustable rope chain.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Check out the 2025 Queen Lili'uokalani Canoe Races in Kailua-Kona, the world's largest outrigger canoe festival.

Hip Lift vs. Hip Roll, Part 3.

The first ever women's surf and sport magazine show, featuring surfing, skating, motocross, bodyboarding and more. We'll explore the core of beach culture and the soul of street sport.

From Pipeline and Rocky's to Backdoor and Off the Wall, nonstop tubes, bodyboarding, and surfing power an episode honoring the late North Shore local Johnny Orr.

Providing viewers with in-depth analysis and informed conversation from the best of Spectrum News's political journalists across the country to break down the most important issues shaping our nation, and the politics involved.

Lahaina firefighter Jonathan Jonny Varona lost his home and family business to the August 8th wildfires. But he is still inspired to cook at home and the firehouse and will make his Pork Lumpia with Ulu Hummus and Birria Tacos with Ulu Tortilla.

Fish the abundant waters of Christmas Island as anglers target the elusive Giant Trevally and Yellowfin Tuna.

Hui o Wa'a Kaulua, dedicated to double-hulled voyaging canoes, preserves voyaging heritage through education. The Lahaina fire destroyed most assets but strengthened the organization's resolve to rebuild the community.

Visit with Chef Nico, his family, and friends to how they integrate ocean sports into their busy lifestyles.

In-depth conversation with UH football head coach Timmy Chang on building the Braddahood which led to the team's Hawaii Bowl win, and the program's path ahead-from leveraging the transfer portal to competing in a new conference.

Explore Lynn Boyer's paintings of Hawai'i's iconic places, see a mural come to life at the Waikiki Community Center, and watch Patrick paint shearwaters at Diamond Head.

Harvest kalo and pound fresh poi, then trade for smoked pig. Explore traditional pig hunting and the culture around it.

The team embarks on a new project in Waipahu. This home was in bad shape with overgrown landscape and much more. But as soon demolition starts on the kitchen, they find their first issue.

Cutty and the kids visit a Hawaiian cacao farm to learn how it's grown and harvested into chocolate. Cook up chicken molé and gooey chocolate brownies with Chef Marty and explore the Big Island Chocolate Festival.

The .925 sterling silver Maile Plumeria Heart Pendant has maile leaves and plumerias that form a graceful heart. It's accented by a dangling 3mm cubic zirconia and includes a polished stainless steel adjustable rope chain.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

In-depth conversation with UH football head coach Timmy Chang on building the Braddahood which led to the team's Hawaii Bowl win, and the program's path ahead-from leveraging the transfer portal to competing in a new conference.

Fish the abundant waters of Christmas Island as anglers target the elusive Giant Trevally and Yellowfin Tuna.

The Dut's Papio Challenge at Kaneohe Bay. Cub Scouts learn about Hawaiian fishponds. Flashbombs catch the attention of menpachi at night. How to prevent twisted lines, a papio and ulua recipe, and an option to replace a rusting trailer bracket.

Hui o Wa'a Kaulua, dedicated to double-hulled voyaging canoes, preserves voyaging heritage through education. The Lahaina fire destroyed most assets but strengthened the organization's resolve to rebuild the community.

Joy makes a simple journal for any occasion and uses chenille stems to make a cute honu. And learn about today's hottest craft, the juicy bead bar.

Valerie blends a low-carb smoothie featuring one surprising veggie; Dr. Hanna shares skincare tips for women on the go; get easy ways to dress up your plate and build standout outfits that start with the bag.

Explore the Battle of Kawaihae, dash through a muddy valley, and summit majestic Mauna Kea. Enjoy Kawika's hilarious centipede-in-the-sink moment, plus insights from a UH Hilo alum and treasured Hawaiian kupuna.