Spectrum OC16

Merlinda Garma hosts this exciting television series focusing on freediving and spearfishing filmed on location throughout many exotic destinations around the world.

Action from boys high school basketball.

Highlights, interviews, insight and analysis.

A mixed plate of the best in local programming.

Olympian Carissa Moore makes her return to surfing by winning the Florence Pipe Pro. A Western Australia surfer threepeats at the Haleiwa International Open. Giant surf in Nazare and highlights from the ISA World Shortboard Championships in Peru.

Featuring some Hawaiian music at the Willow's Restaurant.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from boys high school basketball.

Action from boys high school basketball.

Highlights, interviews, insight and analysis.

Part two of elementary school projects and programs. Waimalu demonstrates pee-wee robots. Red Hill's choir and cheer squad performs and Pearl Harbor showcases their pretty bag charms.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Fashion designer of Dezigns by Kamohoalii, Kumu Hula of Halau Na Kipu*up*u and Waimea Homesteads Association Director, Micah Kamohoalii, uses leftover rotisserie chicken to create his family favorite Chicken Soup for the Soul.

Hawaii Skin Diver TV and Monarch Seafoods team up to catch fish for Hawaiis front line workers.

Friends and family gathered for some shoreline fishing. A laid back visit to ohana on the Big Island. Experiencing how a local plant is turned into durable fishing equipment. Plus, a mussel recipe and oil change for a four-stroke in Boating Basics.

The Hawaii tour strolls around beautiful Shuzenji Onsen town. They experience picking shiitake mushrooms which is followed by an amazing barbecue lunch. And they even went panning for gold at the Toi Gold Mine.

Lanai returns to Maui to explore classic eateries and uncover hidden gems. A flavorful tour of local favorites and off-the-beaten-path spots across one of his favorite islands.

A fresh beet and goat cheese salad, beauty tips on balancing facial symmetry with lashes, real estate insights for buyers and sellers, a posture-perfect camel stretch, and how to wear the bubble trend with style.

The Ke Aloha Honu Pendant symbolizes the bond between love and protection - the plumeria for beauty and aloha, the sea turtle for strength and guidance. Gold-plated over .925 sterling silver and includes an 18-inch adjustable chain.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Host Sebastian Rodriguez interviews legendary Carlos Santana on his House of Blues residency, then experiences church on the Strip at Gospel Brunch.

Cutty and the gang harvest bamboo and make their own paddles for a stand-up paddle boarding session. They also harvest, dehydrate and eat the delicious Hawaiian apple banana.

Explore Lynn Boyer's paintings of Hawai'i's iconic places, see a mural come to life at the Waikiki Community Center, and watch Patrick paint shearwaters at Diamond Head.

Reformer, Level 3, Part 2.

Join the Hawaiian Sailing Canoe Association for a race around Oahu and check out the HCRA State Canoe Championships on Maui.

Harvest kalo and pound fresh poi, then trade for smoked pig. Explore traditional pig hunting and the culture around it.

Go fishing at Kamikoshi Gorge in Nagoya. Check out the antique cars at the Tokyo Automobile Museum.

Ashley Nagaoka was a news reporter and producer in Hawaii, and a press secretary in Washington, D.C. before returning home as a news anchor. She shares personal recipes that represent her family, like her brother Ryan's salmon.

The final touches are going in for the Pearl City house. Blue tape and inspections are next. The Flippin Uce puts on his quality control hat to ensure the home is completed correctly.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from boys high school basketball.

Action from boys high school basketball.

Highlights, interviews, insight and analysis.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Lanai returns to Maui to explore classic eateries and uncover hidden gems. A flavorful tour of local favorites and off-the-beaten-path spots across one of his favorite islands.

A mixed plate of the best in local programming.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from girls high school basketball.

Harvest kalo and pound fresh poi, then trade for smoked pig. Explore traditional pig hunting and the culture around it.

Action from girls high school basketball.