Spectrum OC16

In-depth conversation with UH football head coach Timmy Chang on building the Braddahood which led to the team's Hawaii Bowl win, and the program's path ahead-from leveraging the transfer portal to competing in a new conference.

The Mother of Pearl Petroglyph Honu Pendant comes in .925 sterling silver with black or white mother of pearl inlay. Approximately 1 x 1 with integrated hidden bale, plus a 20-inch adjustable 316L stainless steel chain. Unisex design.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Hui o Wa'a Kaulua, dedicated to double-hulled voyaging canoes, preserves voyaging heritage through education. The Lahaina fire destroyed most assets but strengthened the organization's resolve to rebuild the community.

Lanai returns to Maui to explore classic eateries and uncover hidden gems. A flavorful tour of local favorites and off-the-beaten-path spots across one of his favorite islands.

The final touches are going in for the Pearl City house. Blue tape and inspections are next. The Flippin Uce puts on his quality control hat to ensure the home is completed correctly.

Hip Lift vs. Hip Roll, Part 3.

From Pipeline and Rocky's to Backdoor and Off the Wall, nonstop tubes, bodyboarding, and surfing power an episode honoring the late North Shore local Johnny Orr.

Compelling stories about people and their pets, information about pet health care, training tips and much more.

The Suzuis spent the day at the Tokyo University School Fair where they watched a piano recital and tried the deliciousfoods. Mayumi shows us, karuta, a Japanese card game. Skyler has his own fun playing games and the entire family experiences magic.

Chef Kalei Ducheneau's family and career influences in cooking led him to open his own food truck in Maui, Fiyah Foods. He'll make Tempura Spam Musubi with Korean Chili Mayo and two kinds of mac salad with tuna and imitation crab.

Fish the abundant waters of Christmas Island as anglers target the elusive Giant Trevally and Yellowfin Tuna.

Check out the 2025 Queen Lili'uokalani Canoe Races in Kailua-Kona, the world's largest outrigger canoe festival.

Check out the highlights from 2025: Enduro racing, Pipeline action, Alaska, foil evolution and more.

Learn about horses and how to draw and paint these beautiful equines.Visit Therapeutic Horsemanship of Hawaii and see how they arehelping with the health of people. Patrick shows how he paints Kimo,the Naturally Hawaiian horse.

Hui o Wa'a Kaulua, dedicated to double-hulled voyaging canoes, preserves voyaging heritage through education. The Lahaina fire destroyed most assets but strengthened the organization's resolve to rebuild the community.

Enson Inoue shares the inspiration behind his gemstone bracelets and discusses the healing properties of some popular gemstones. Malia Lagaso demonstrates how to make a basic mizuhiki knot. Joy shares the new Sizzix Shrink Art tools and plastics.

Valerie shares protein packed recipes. Dr. Hanna answers viewer questions on weight loss medication. Fun fashion with the bomber jacket trend.

The Mother of Pearl Petroglyph Honu Pendant comes in .925 sterling silver with black or white mother of pearl inlay. Approximately 1 x 1 with integrated hidden bale, plus a 20-inch adjustable 316L stainless steel chain. Unisex design.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Manage stress and make bold life moves! Dr. Hanna answers how stress affects your skin, hair, and hormones. Denise advises a single mom buying her first home. Valerie makes a vibrant pasta salad and showcases red-hot outfits that radiate confidence.

The group heads to Mishima Sky Walk, Japan's longest pedestrian suspension bridge. They feasted on a gorgeous seafood bowl for lunch and went to Atami's shopping district. The day finished with another amazing dinner at a famous onsen hotel.

Olympian Carissa Moore makes her return to surfing by winning the Florence Pipe Pro. A Western Australia surfer threepeats at the Haleiwa International Open. Giant surf in Nazare and highlights from the ISA World Shortboard Championships in Peru.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

In-depth conversation with UH football head coach Timmy Chang on building the Braddahood which led to the team's Hawaii Bowl win, and the program's path ahead-from leveraging the transfer portal to competing in a new conference.

Cross the Kaiwi channel for the Maui Jim Surfski World Championships.

Lahaina firefighter Jonathan Jonny Varona lost his home and family business to the August 8th wildfires. But he is still inspired to cook at home and the firehouse and will make his Pork Lumpia with Ulu Hummus and Birria Tacos with Ulu Tortilla.

Reef diving in Kaneohe with teenage Hawaii Skin Divers.

Lanai returns to Maui to explore classic eateries and uncover hidden gems. A flavorful tour of local favorites and off-the-beaten-path spots across one of his favorite islands.

Explore three thrillingly terrifying attractions in Las Vegas.

The Suzuis spent the day at the Tokyo University School Fair where they watched a piano recital and tried the deliciousfoods. Mayumi shows us, karuta, a Japanese card game. Skyler has his own fun playing games and the entire family experiences magic.

Harvest kalo and pound fresh poi, then trade for smoked pig. Explore traditional pig hunting and the culture around it.

A mix of performances from Nathan Aweau, Stephen Inglis and KOKO.

The best wipeouts and largest waves ever surfed at Jaws.

Matt Ikeda celebrates his birthday by going shoreline fishing. Bill Newton uses high technology to get his bait out in the water then turns oio into taegu. And Nathan Abe and the Pacific Islands Fisheries Group tag tunas. Plus, tips on using epoxy.

Olympian Carissa Moore makes her return to surfing by winning the Florence Pipe Pro. A Western Australia surfer threepeats at the Haleiwa International Open. Giant surf in Nazare and highlights from the ISA World Shortboard Championships in Peru.

The Mother of Pearl Petroglyph Honu Pendant comes in .925 sterling silver with black or white mother of pearl inlay. Approximately 1 x 1 with integrated hidden bale, plus a 20-inch adjustable 316L stainless steel chain. Unisex design.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

The gang meets a group of multi-generational Hawaii Island paddlers and learn the health benefits of paddling, its history and culture. They'll join junior team members as they train for a big race, then partake in a hearty Hawaiian-style meal.

Explore ancient Hawaiian toolmaking and the meaning of Hawaii's state motto. Follow Kawika in a thrilling animal rescue and his favorite adventures, plus keiki programs at ʻImiloa Astronomy Center and enduring stories of old Hawaii.

Terra Foti joins Lanai and Brook to talk about her company RUSHwahine, which goes beyond networking for entrepreneurs and is dedicated to empowering women through professional development.

Lahaina firefighter Jonathan Jonny Varona lost his home and family business to the August 8th wildfires. But he is still inspired to cook at home and the firehouse and will make his Pork Lumpia with Ulu Hummus and Birria Tacos with Ulu Tortilla.

Reef diving in Kaneohe with teenage Hawaii Skin Divers.

Lanai returns to Maui to explore classic eateries and uncover hidden gems. A flavorful tour of local favorites and off-the-beaten-path spots across one of his favorite islands.

Explore three thrillingly terrifying attractions in Las Vegas.

The Suzuis spent the day at the Tokyo University School Fair where they watched a piano recital and tried the deliciousfoods. Mayumi shows us, karuta, a Japanese card game. Skyler has his own fun playing games and the entire family experiences magic.

Harvest kalo and pound fresh poi, then trade for smoked pig. Explore traditional pig hunting and the culture around it.

Compelling stories about people and their pets, information about pet health care, training tips and much more.

The .925 sterling silver Maile Plumeria Heart Pendant has maile leaves and plumerias that form a graceful heart. It's accented by a dangling 3mm cubic zirconia and includes a polished stainless steel adjustable rope chain.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

The group heads to Mishima Sky Walk, Japan's longest pedestrian suspension bridge. They feasted on a gorgeous seafood bowl for lunch and went to Atami's shopping district. The day finished with another amazing dinner at a famous onsen hotel.

Matt Ikeda celebrates his birthday by going shoreline fishing. Bill Newton uses high technology to get his bait out in the water then turns oio into taegu. And Nathan Abe and the Pacific Islands Fisheries Group tag tunas. Plus, tips on using epoxy.

Reformer, Level 3, Part 5.

Check out the highlights from 2025: Enduro racing, Pipeline action, Alaska, foil evolution and more.

Lanai returns to Maui to explore classic eateries and uncover hidden gems. A flavorful tour of local favorites and off-the-beaten-path spots across one of his favorite islands.

Scott, Mayumi, and Skyler spent the day at Meiji Jingu and experienced the Ginkgo Tree Festival where they tried the different foods from all over Japan. Try delicious yakiniku at Champion Yakiniku in Haneda International Airport.

In celebration of Chinese New Year, Avian Ku shares her own recipe for pork dumplings.

Explore ancient Hawaiian toolmaking and the meaning of Hawaii's state motto. Follow Kawika in a thrilling animal rescue and his favorite adventures, plus keiki programs at ʻImiloa Astronomy Center and enduring stories of old Hawaii.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Puna Choo checks out an Italian Ferrari festival. Get dirty with four-wheel off-roading at Sand Island. And at the Auto Lunch Bunch gathering, Ed Kemper checks out a Porsche club.

Learn how to make art with surfboards, as we draw a surfer and paint surfboards. Visit Ruben Aira, an artist who sculpts and paints surfboards that are presented as trophies to the world's best surfers.

Hawaii Nature Center keiki studying Hawaiian wetlands, volunteer marine debris cleanup on Kahoolawe.

Joy makes an origami star basket and uses a buttlerfly die in multiple ways. A Hana Hou segment on a favorite craft.

Visit a non-profit learning center for kids, make kid-friendly recipes and get style tips for weekend denim outfits.

The .925 sterling silver Maile Plumeria Heart Pendant has maile leaves and plumerias that form a graceful heart. It's accented by a dangling 3mm cubic zirconia and includes a polished stainless steel adjustable rope chain.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Part two of elementary school projects and programs. Waimalu demonstrates pee-wee robots. Red Hill's choir and cheer squad performs and Pearl Harbor showcases their pretty bag charms.

Terra Foti joins Lanai and Brook to talk about her company RUSHwahine, which goes beyond networking for entrepreneurs and is dedicated to empowering women through professional development.

The gang meets a group of multi-generational Hawaii Island paddlers and learn the health benefits of paddling, its history and culture. They'll join junior team members as they train for a big race, then partake in a hearty Hawaiian-style meal.

Hui o Wa'a Kaulua, dedicated to double-hulled voyaging canoes, preserves voyaging heritage through education. The Lahaina fire destroyed most assets but strengthened the organization's resolve to rebuild the community.

He came to Hawaii from Brazil more than 20 years ago has since changed countless lives for the better. Meet a man who's taking people from the couch to the finish line. A Hawaii girl gets a trip to the Summer X Games for her skateboarding abilities.

Check out the 2025 Queen Lili'uokalani Canoe Races in Kailua-Kona, the world's largest outrigger canoe festival.

In celebration of Chinese New Year, Avian Ku shares her own recipe for pork dumplings.

Fish the abundant waters of Christmas Island as anglers target the elusive Giant Trevally and Yellowfin Tuna.

Matt Ikeda celebrates his birthday by going shoreline fishing. Bill Newton uses high technology to get his bait out in the water then turns oio into taegu. And Nathan Abe and the Pacific Islands Fisheries Group tag tunas. Plus, tips on using epoxy.

Scott, Mayumi, and Skyler spent the day at Meiji Jingu and experienced the Ginkgo Tree Festival where they tried the different foods from all over Japan. Try delicious yakiniku at Champion Yakiniku in Haneda International Airport.

Compelling stories about people and their pets, information about pet health care, training tips and much more.

Featuring some Hawaiian music at the Willow's Restaurant.

Check out the highlights from 2025: Enduro racing, Pipeline action, Alaska, foil evolution and more.

Part two of elementary school projects and programs. Waimalu demonstrates pee-wee robots. Red Hill's choir and cheer squad performs and Pearl Harbor showcases their pretty bag charms.

The group heads to Mishima Sky Walk, Japan's longest pedestrian suspension bridge. They feasted on a gorgeous seafood bowl for lunch and went to Atami's shopping district. The day finished with another amazing dinner at a famous onsen hotel.

Lahaina firefighter Jonathan Jonny Varona lost his home and family business to the August 8th wildfires. But he is still inspired to cook at home and the firehouse and will make his Pork Lumpia with Ulu Hummus and Birria Tacos with Ulu Tortilla.

The .925 sterling silver Maile Plumeria Heart Pendant has maile leaves and plumerias that form a graceful heart. It's accented by a dangling 3mm cubic zirconia and includes a polished stainless steel adjustable rope chain.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Check out the 2025 Queen Lili'uokalani Canoe Races in Kailua-Kona, the world's largest outrigger canoe festival.

Explore Lynn Boyer's paintings of Hawai'i's iconic places, see a mural come to life at the Waikiki Community Center, and watch Patrick paint shearwaters at Diamond Head.

Manage stress and make bold life moves! Dr. Hanna answers how stress affects your skin, hair, and hormones. Denise advises a single mom buying her first home. Valerie makes a vibrant pasta salad and showcases red-hot outfits that radiate confidence.

In celebration of Chinese New Year, Avian Ku shares her own recipe for pork dumplings.

Fish the abundant waters of Christmas Island as anglers target the elusive Giant Trevally and Yellowfin Tuna.

Matt Ikeda celebrates his birthday by going shoreline fishing. Bill Newton uses high technology to get his bait out in the water then turns oio into taegu. And Nathan Abe and the Pacific Islands Fisheries Group tag tunas. Plus, tips on using epoxy.

Scott, Mayumi, and Skyler spent the day at Meiji Jingu and experienced the Ginkgo Tree Festival where they tried the different foods from all over Japan. Try delicious yakiniku at Champion Yakiniku in Haneda International Airport.

Compelling stories about people and their pets, information about pet health care, training tips and much more.

Check out the highlights from 2025: Enduro racing, Pipeline action, Alaska, foil evolution and more.

The Hawaiian Scroll Anchor Pendant in .925 sterling silver is accented with a rose gold rope wrap for lifelike depth. Approximately 2 x 1. Includes a 20-inch adjustable 316L stainless steel rope chain-crafted for ocean lovers.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Explore ancient Hawaiian toolmaking and the meaning of Hawaii's state motto. Follow Kawika in a thrilling animal rescue and his favorite adventures, plus keiki programs at ʻImiloa Astronomy Center and enduring stories of old Hawaii.

Lahaina firefighter Jonathan Jonny Varona lost his home and family business to the August 8th wildfires. But he is still inspired to cook at home and the firehouse and will make his Pork Lumpia with Ulu Hummus and Birria Tacos with Ulu Tortilla.

Puna Choo checks out an Italian Ferrari festival. Get dirty with four-wheel off-roading at Sand Island. And at the Auto Lunch Bunch gathering, Ed Kemper checks out a Porsche club.

Cadillace Resistance Band, Part 1.

Fish the abundant waters of Christmas Island as anglers target the elusive Giant Trevally and Yellowfin Tuna.

Part two of elementary school projects and programs. Waimalu demonstrates pee-wee robots. Red Hill's choir and cheer squad performs and Pearl Harbor showcases their pretty bag charms.

The group heads to Mishima Sky Walk, Japan's longest pedestrian suspension bridge. They feasted on a gorgeous seafood bowl for lunch and went to Atami's shopping district. The day finished with another amazing dinner at a famous onsen hotel.

Mayaʻs Tapas & Wine owner, Chef Lamont Brown, found his passion for food as a cook while serving in the Coast Guard. His unique menu is fused with Spanish-Mexican influences from his cultural backgrounds. He'll show you how to make his Hamachi Crudo.

Lanai returns to Maui to explore classic eateries and uncover hidden gems. A flavorful tour of local favorites and off-the-beaten-path spots across one of his favorite islands.

Explore three thrillingly terrifying attractions in Las Vegas.

Harvest kalo and pound fresh poi, then trade for smoked pig. Explore traditional pig hunting and the culture around it.

Explore Lynn Boyer's paintings of Hawai'i's iconic places, see a mural come to life at the Waikiki Community Center, and watch Patrick paint shearwaters at Diamond Head.

Invasive limu/algae, the Malama Learning Center and students at Kaena Point Natural Area Reserve.

Viewer-requested Hana Hou segments featuring Joy using bubble painting to make a card and Faye Irvine upcycling old t-shirts to make dog toys. Joy shows different ways to decorate wooden jewelry pieces.

Manage stress and make bold life moves! Dr. Hanna answers how stress affects your skin, hair, and hormones. Denise advises a single mom buying her first home. Valerie makes a vibrant pasta salad and showcases red-hot outfits that radiate confidence.

The Hawaiian Scroll Anchor Pendant in .925 sterling silver is accented with a rose gold rope wrap for lifelike depth. Approximately 2 x 1. Includes a 20-inch adjustable 316L stainless steel rope chain-crafted for ocean lovers.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Hip Lift vs. Hip Roll, Part 3.

Compelling stories about people and their pets, information about pet health care, training tips and much more.

From Pipeline and Rocky's to Backdoor and Off the Wall, nonstop tubes, bodyboarding, and surfing power an episode honoring the late North Shore local Johnny Orr.

The final touches are going in for the Pearl City house. Blue tape and inspections are next. The Flippin Uce puts on his quality control hat to ensure the home is completed correctly.

Gary Shim overcame injuries to be one of the top power lifters in the state. The Hawaii Harlequins rugby team has been in Hawaii for over 50 years. Tips on running correctly to avoid injuries.

It's off to Makaha for the 40th Buffalo Big Board Classic!

Mayaʻs Tapas & Wine owner, Chef Lamont Brown, found his passion for food as a cook while serving in the Coast Guard. His unique menu is fused with Spanish-Mexican influences from his cultural backgrounds. He'll show you how to make his Hamachi Crudo.

Go behind the scenes with Hawaii Skin Diver TV as we highlight 2020.

See how a quality boat is designed and built; an idea among friends turned into one of Hawaii's largest ocean-related festival; a captain's revelations of o'io fly fishing, a feast from the Hibachi and Fat Boys and a lesson on a gearcase oil change.

The group heads to Mishima Sky Walk, Japan's longest pedestrian suspension bridge. They feasted on a gorgeous seafood bowl for lunch and went to Atami's shopping district. The day finished with another amazing dinner at a famous onsen hotel.

Olympian Carissa Moore makes her return to surfing by winning the Florence Pipe Pro. A Western Australia surfer threepeats at the Haleiwa International Open. Giant surf in Nazare and highlights from the ISA World Shortboard Championships in Peru.

Featuring some Hawaiian music at the Willow's Restaurant.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Mayaʻs Tapas & Wine owner, Chef Lamont Brown, found his passion for food as a cook while serving in the Coast Guard. His unique menu is fused with Spanish-Mexican influences from his cultural backgrounds. He'll show you how to make his Hamachi Crudo.

Go behind the scenes with Hawaii Skin Diver TV as we highlight 2020.

See how a quality boat is designed and built; an idea among friends turned into one of Hawaii's largest ocean-related festival; a captain's revelations of o'io fly fishing, a feast from the Hibachi and Fat Boys and a lesson on a gearcase oil change.

The group heads to Mishima Sky Walk, Japan's longest pedestrian suspension bridge. They feasted on a gorgeous seafood bowl for lunch and went to Atami's shopping district. The day finished with another amazing dinner at a famous onsen hotel.

Lanai returns to Maui to explore classic eateries and uncover hidden gems. A flavorful tour of local favorites and off-the-beaten-path spots across one of his favorite islands.

Manage stress and make bold life moves! Dr. Hanna answers how stress affects your skin, hair, and hormones. Denise advises a single mom buying her first home. Valerie makes a vibrant pasta salad and showcases red-hot outfits that radiate confidence.

Anuenue Bamboo Hinged Enamel Bracelets are available in seven vibrant colors with a gold-tone base, bamboo leaf accents and bold enamel. Half-inch wide with easy open hinge. Sold as a set of two; fits wrists up to 8.5 inches.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Explore three thrillingly terrifying attractions in Las Vegas.

The gang meets a group of multi-generational Hawaii Island paddlers and learn the health benefits of paddling, its history and culture. They'll join junior team members as they train for a big race, then partake in a hearty Hawaiian-style meal.

Explore Lynn Boyer's paintings of Hawai'i's iconic places, see a mural come to life at the Waikiki Community Center, and watch Patrick paint shearwaters at Diamond Head.

Cadillace Resistance Band, Part 2.

Check out the 2025 Queen Lili'uokalani Canoe Races in Kailua-Kona, the world's largest outrigger canoe festival.

Part two of elementary school projects and programs. Waimalu demonstrates pee-wee robots. Red Hill's choir and cheer squad performs and Pearl Harbor showcases their pretty bag charms.

Talk with balloon artist, Jovy, of Balloons and Décor By Jovy. Get pro-tips for expecting mom and create fun walking recipes.

Anuenue Bamboo Hinged Enamel Bracelets are available in seven vibrant colors with a gold-tone base, bamboo leaf accents and bold enamel. Half-inch wide with easy open hinge. Sold as a set of two; fits wrists up to 8.5 inches.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Harvest kalo and pound fresh poi, then trade for smoked pig. Explore traditional pig hunting and the culture around it.

A mixed plate of the best in local programming.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from boys high school basketball.

Lanai returns to Maui to explore classic eateries and uncover hidden gems. A flavorful tour of local favorites and off-the-beaten-path spots across one of his favorite islands.

Action from boys high school basketball.

Highlights, interviews, insight and analysis.

A mixed plate of the best in local programming.

Visit Setagaya Kouso Buro for an enzyme bath. Taste the delicious fruits of Japan at Sagawa Fruits where Skyler also tries the gelato. Dine in and find out what it's like to be a ninja at Ninja Akasaka.

Explore ancient Hawaiian toolmaking and the meaning of Hawaii's state motto. Follow Kawika in a thrilling animal rescue and his favorite adventures, plus keiki programs at ʻImiloa Astronomy Center and enduring stories of old Hawaii.

Featuring some Hawaiian music at the Willow's Restaurant.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from boys high school basketball.

Action from boys high school basketball.

Highlights, interviews, insight and analysis.

From Pipeline and Rocky's to Backdoor and Off the Wall, nonstop tubes, bodyboarding, and surfing power an episode honoring the late North Shore local Johnny Orr.

Puna Choo checks out an Italian Ferrari festival. Get dirty with four-wheel off-roading at Sand Island. And at the Auto Lunch Bunch gathering, Ed Kemper checks out a Porsche club.

Ameriprise Financial Services Investment advisor Alika Garcia has over 27 years of experience in the finance industry; health is very important to him and he makes an effort to eat healthy and exercise; he shares his Pinakbet and Bichu Bichu recipes.

Learn how to dive with Daniel Koval of Deep Free diving Instruction.

Come along to share the adventure and fun of Hawaii's fishing lifestyle each week, led by host, Cindy Paliracio; Dave Lancaster learns about useful equipment and techniques in Tackle Tips and helps create great seafood dishes in Reel Recipes.

Visit Setagaya Kouso Buro for an enzyme bath. Taste the delicious fruits of Japan at Sagawa Fruits where Skyler also tries the gelato. Dine in and find out what it's like to be a ninja at Ninja Akasaka.

Explore ancient Hawaiian toolmaking and the meaning of Hawaii's state motto. Follow Kawika in a thrilling animal rescue and his favorite adventures, plus keiki programs at ʻImiloa Astronomy Center and enduring stories of old Hawaii.

Terra Foti joins Lanai and Brook to talk about her company RUSHwahine, which goes beyond networking for entrepreneurs and is dedicated to empowering women through professional development.

Delicate yet strong, the 'Ohe Bamboo Anklet is inspired by bamboo. Gold plated stainless steel with a bamboo leaf charm dangling from a single stalk, finished with an adjustable link chain for a comfortable fit.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Lanai returns to Maui to explore classic eateries and uncover hidden gems. A flavorful tour of local favorites and off-the-beaten-path spots across one of his favorite islands.

Harvest kalo and pound fresh poi, then trade for smoked pig. Explore traditional pig hunting and the culture around it.

Part two of elementary school projects and programs. Waimalu demonstrates pee-wee robots. Red Hill's choir and cheer squad performs and Pearl Harbor showcases their pretty bag charms.

Waimea 3, Part 1.

In-depth conversation with UH football head coach Timmy Chang on building the Braddahood which led to the team's Hawaii Bowl win, and the program's path ahead-from leveraging the transfer portal to competing in a new conference.

The gang meets a group of multi-generational Hawaii Island paddlers and learn the health benefits of paddling, its history and culture. They'll join junior team members as they train for a big race, then partake in a hearty Hawaiian-style meal.

It's the Nagoya Hirokoji Summer Festival where the day starts off praying at a shrine. Scott, Mayumi and Skyler are invited to a private reception to watch beautiful performances, a fireworks display, and taste the delicious festival foods.

Chef Carlos Jorge uses locally-sourced products for many of his menu options at his fast-casual artisanal sandwich, soup and salad restaurant called HiCraft Kitchen. His techniques are on full display with his Baby Got Back BBQ Rib Sandwich.

Manage stress and make bold life moves! Dr. Hanna answers how stress affects your skin, hair, and hormones. Denise advises a single mom buying her first home. Valerie makes a vibrant pasta salad and showcases red-hot outfits that radiate confidence.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from boys high school basketball.

Action from boys high school basketball.

Highlights, interviews, insight and analysis.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Explore Lynn Boyer's paintings of Hawai'i's iconic places, see a mural come to life at the Waikiki Community Center, and watch Patrick paint shearwaters at Diamond Head.

A mixed plate of the best in local programming.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from boys high school basketball.

In-depth conversation with UH football head coach Timmy Chang on building the Braddahood which led to the team's Hawaii Bowl win, and the program's path ahead-from leveraging the transfer portal to competing in a new conference.

Action from boys high school basketball.