Spectrum OC16

Glow up the plate with granola bars and a coconut smoothie, learn about the different types of realtors with Denise, decode brain fog with Dr. Hanna, try a core-strengthening bridge move with Gina, and mix prints like a pro with Valerie.

The 'Ohe Bamboo Cuff Bracelets blend modern design with island inspiration. Crafted in durable titanium steel with gold-plated or silver finish. Adjustable open cuff. 4mm bamboo ridge detailing delivers a subtle, striking look for any outfit.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Explore the variety of art in the Las Vegas Arts District.

Cutty and the gang harvest bamboo and make their own paddles for a stand-up paddle boarding session. They also harvest, dehydrate and eat the delicious Hawaiian apple banana.

On this hauntingly beautiful episode, learn about, draw and paint the majestic ----, a bird revered for its black and gold feathers, resounding song, and astonishing beauty.

Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body.

It's into giant surf with Hawai'i's best canoe surfing teams!

It's a chocolate journey as Dut experiences harvesting raw cacao that transforms into smooth and rich dark chocolate. He'll help make a traditional Mexican Mole that is sure to please even non-chocolate lovers.

See the history of automobiles at the Toyota Automobile Museum. Then its off to Noritake Garden to see how their elegant tableware is made.Next watch an awesome ninja show at the Ninja Museum of Igaryu. And enjoy a fancy shabu shabu dinner in Kisoji.

Lanai Tabura does double-duty as host and culinary artist as he whips up pau hana favorites of other chefs including fried saimin, hamburger watercress and a special "funky" fried rice.

The team has come together for a brand-new project in Pearl City. But along with it comes unique challenges and unique smells.

Catch incredible big-wave drama from Maui's Jaws, action in dicey North Shore conditions at Da Hui Backdoor Shootout, insight from Hawaii Surf Team coach Jason Shibata, and spotlights on Luke Tema and champion surfer Finn McGill.

Chef Kale is making a name for himself on social media. He has a new restaurant in Kalihi called Kale's Hale and also owns Blue Seafood Company in Chinatown.

Journey to the Volcano area of Hawaii to see the rare gems of the forest: Hawaii's native birds. Learn to draw and paint the 'I'iwi, one of many Hawaiian honeycreepers that evolved from a common ancestor millions of years ago.

Learn about Rat Lung Worm Disease & the Coconut Rhinoceros Beetle, two invasive creatures that threaten our Islands.We also visit the Malama Learning Center, providing educational opportunities for teachers & students during this world wide pandemic.

Ren Madarang makes a Moru ball character. Two Hana Hou segments featuring viewer favorites - a plumeria ribbon lei and an easy crochet chain lei.

Manage stress and make bold life moves! Dr. Hanna answers how stress affects your skin, hair, and hormones. Denise advises a single mom buying her first home. Valerie makes a vibrant pasta salad and showcases red-hot outfits that radiate confidence.

The 'Ohe Bamboo Cuff Bracelets blend modern design with island inspiration. Crafted in durable titanium steel with gold-plated or silver finish. Adjustable open cuff. 4mm bamboo ridge detailing delivers a subtle, striking look for any outfit.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Gyotaku artist Naoki and chef Wayne Miyahira go on their first Alaskan fishing adventure. The Blue Diamond crew reach for the brass ring in the Hana Paa Shootout. A reel recipe from Shelter Lodge.

Lanai makes a stop in Boston on the way to Portugal. Take a tour of the sights and sounds of Lisbon which includes the melancholic and expressive Fado music.

Explore the variety of art in the Las Vegas Arts District.

We take a look at when things go wrong. Big wave wipeouts, mountain biking crashes and even road rashes on skateboards.

The world's best ride the waves in Makaha for Braddah Mel's Stand Up and Canoe Surfing Championships. Get up-close with 18-year-old sensation, Kai Lenny. See who got inducted at the Hawaiian Waterman Hall of Fame.

Lanai Tabura does double-duty as host and culinary artist as he whips up pau hana favorites of other chefs including fried saimin, hamburger watercress and a special "funky" fried rice.

Journey to the land of the long white cloud, New Zealand, as Hawaii Skin Divers target the prized kingfish.

Trade sea for ski and head to Big White Resort. See where a growing number of Hawaii skiers and borders are finding a perfect slice of Aloha in the snow. From fresh tracks, to ice climbing towers, to a world class tubing park. Even Luaus in the snow!

Check out some exciting events on the south shore of Oahu. See some style with the Moku Surf Classic down at Queens, Waikiki. It's the opening night of Hawaii's first wave pool, the Lineup at Waikai.

See the history of automobiles at the Toyota Automobile Museum. Then its off to Noritake Garden to see how their elegant tableware is made.Next watch an awesome ninja show at the Ninja Museum of Igaryu. And enjoy a fancy shabu shabu dinner in Kisoji.

Discover the history of David Douglas and his namesake tree. Learn about Kamehameha's exploits at the Battle of Moku'ohai. Run through lava fields, take a night dive with majestic mantas, hear from a UH Hilo athlete and stories of old Hawaii.

Featuring some of the best of Hawaii's music, live at the Willow's Restaurant.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

On this hauntingly beautiful episode, learn about, draw and paint the majestic ----, a bird revered for its black and gold feathers, resounding song, and astonishing beauty.

The team has come together for a brand-new project in Pearl City. But along with it comes unique challenges and unique smells.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

The 'Ohe Bamboo Cuff Bracelets blend modern design with island inspiration. Crafted in durable titanium steel with gold-plated or silver finish. Adjustable open cuff. 4mm bamboo ridge detailing delivers a subtle, striking look for any outfit.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Celebrate 300 episodes with incredible air, land and water segments filmed over the past 30 years.

Catch incredible big-wave drama from Maui's Jaws, action in dicey North Shore conditions at Da Hui Backdoor Shootout, insight from Hawaii Surf Team coach Jason Shibata, and spotlights on Luke Tema and champion surfer Finn McGill.

Malia, aka The Shecanic, talks with the owners of some of Hawaii's finest rides at the 2026 Hot Import Nights.

Lanai Tabura does double-duty as host and culinary artist as he whips up pau hana favorites of other chefs including fried saimin, hamburger watercress and a special "funky" fried rice.

Journey to the land of the long white cloud, New Zealand, as Hawaii Skin Divers target the prized kingfish.

Trade sea for ski and head to Big White Resort. See where a growing number of Hawaii skiers and borders are finding a perfect slice of Aloha in the snow. From fresh tracks, to ice climbing towers, to a world class tubing park. Even Luaus in the snow!

Check out some exciting events on the south shore of Oahu. See some style with the Moku Surf Classic down at Queens, Waikiki. It's the opening night of Hawaii's first wave pool, the Lineup at Waikai.

See the history of automobiles at the Toyota Automobile Museum. Then its off to Noritake Garden to see how their elegant tableware is made.Next watch an awesome ninja show at the Ninja Museum of Igaryu. And enjoy a fancy shabu shabu dinner in Kisoji.

Discover the history of David Douglas and his namesake tree. Learn about Kamehameha's exploits at the Battle of Moku'ohai. Run through lava fields, take a night dive with majestic mantas, hear from a UH Hilo athlete and stories of old Hawaii.

Chef Kale is making a name for himself on social media. He has a new restaurant in Kalihi called Kale's Hale and also owns Blue Seafood Company in Chinatown.

Delicate yet strong, the 'Ohe Bamboo Anklet is inspired by bamboo. Gold plated stainless steel with a bamboo leaf charm dangling from a single stalk, finished with an adjustable link chain for a comfortable fit.

On this hauntingly beautiful episode, learn about, draw and paint the majestic ----, a bird revered for its black and gold feathers, resounding song, and astonishing beauty.

Native Intelligence is a cultural resource center disguised as a store celebrating Hawaiian craftsmanship and design. Founder Kapono'ai Molitau is a Kumu Hula and cultural practitioner and shows his culinary skills using fresh local ingredients.

It's a chocolate journey as Dut experiences harvesting raw cacao that transforms into smooth and rich dark chocolate. He'll help make a traditional Mexican Mole that is sure to please even non-chocolate lovers.

Journey with us to New Zealand as Hawaii Skin Divers visit the remote Three Kings Islands.

Year in review featuring pioneer Robby Naish, kiteboarding in Alaska using glaciers for launching, unprecedented performances at Jaws, extreme sports athlete Jason Polakow and Pipeline in ultra slow-motion.

The standup paddling craze has created new ways for people to have fun and get exercise at the same time. See why Hawaii is the mecca of outrigger canoe paddling.

Marvin Tevaga is a resource officer at Lahainaluna High School where you can find him singing and playing music with the students. In the kitchen, he'll be making some Samoan favorites like Sapasui and Fa'alifu Ulu.

A local farming family from Kahuku and a couple of Hawaii Skin Divers share their Aloha.

See why Hawaii fans can't get enough of the Vegas Golden Knights. Visit the gym that has become a pipeline for potential UFC Hawaii fighters. Talk to Shane Victorino about what the new Las Vegas Raiders franchise will mean in to the city.

Take a trip up to the Seven Mile Miracle to watch winter season freesurfing highlights on the North Shore of Oahu. Check out the South Shore at Ala Moana Bowls and see some styling nose rides at Queens, Waikiki.

Travel to Hamamatsu and visit the Unagi Pie Factory to see how it's made. Then pick some fresh oranges at the Hamamatsu Fruit Park. Next, make your way to Hakone to do some crafts and coaster making. And finally take a ride on the Hakone Ropeway.

Malia, aka The Shecanic, talks with the owners of some of Hawaii's finest rides at the 2026 Hot Import Nights.

The team has come together for a brand-new project in Pearl City. But along with it comes unique challenges and unique smells.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Rell Sunn is honored at the Menehune Surfing Championships in Makaha. The WSL Championship Tour starts at Bells Beach with Carissa Moore returning, baby in hand, while Luana Silva defeats Stephanie Gilmore.

Meet a Laie resident to learn how she got through a flood and how she helped her dog along the way.

On this hauntingly beautiful episode, learn about, draw and paint the majestic ----, a bird revered for its black and gold feathers, resounding song, and astonishing beauty.

Delicate yet strong, the 'Ohe Bamboo Anklet is inspired by bamboo. Gold plated stainless steel with a bamboo leaf charm dangling from a single stalk, finished with an adjustable link chain for a comfortable fit.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Celebrate a 20-year victory to protect the four great waters: Maui's Na Wai 'Eha. Follow the 'ama'ama (striped mullet) journey from Wai'anae to Hilo, showcasing science and education uniting to nourish communities.

Explore the variety of art in the Las Vegas Arts District.

Rell Sunn is honored at the Menehune Surfing Championships in Makaha. The WSL Championship Tour starts at Bells Beach with Carissa Moore returning, baby in hand, while Luana Silva defeats Stephanie Gilmore.

Marvin Tevaga is a resource officer at Lahainaluna High School where you can find him singing and playing music with the students. In the kitchen, he'll be making some Samoan favorites like Sapasui and Fa'alifu Ulu.

A local farming family from Kahuku and a couple of Hawaii Skin Divers share their Aloha.

See why Hawaii fans can't get enough of the Vegas Golden Knights. Visit the gym that has become a pipeline for potential UFC Hawaii fighters. Talk to Shane Victorino about what the new Las Vegas Raiders franchise will mean in to the city.

Take a trip up to the Seven Mile Miracle to watch winter season freesurfing highlights on the North Shore of Oahu. Check out the South Shore at Ala Moana Bowls and see some styling nose rides at Queens, Waikiki.

Travel to Hamamatsu and visit the Unagi Pie Factory to see how it's made. Then pick some fresh oranges at the Hamamatsu Fruit Park. Next, make your way to Hakone to do some crafts and coaster making. And finally take a ride on the Hakone Ropeway.

Malia, aka The Shecanic, talks with the owners of some of Hawaii's finest rides at the 2026 Hot Import Nights.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Cutty and the kids visit a Hawaiian cacao farm to learn how it's grown and harvested into chocolate. Cook up chicken mole and gooey chocolate brownies with Chef Marty and explore the Big Island Chocolate Festival.

Providing viewers with in-depth analysis and informed conversation from the best of Spectrum News's political journalists across the country to break down the most important issues shaping our nation, and the politics involved.

Discover the history of David Douglas and his namesake tree. Learn about Kamehameha's exploits at the Battle of Moku'ohai. Run through lava fields, take a night dive with majestic mantas, hear from a UH Hilo athlete and stories of old Hawaii.

One hundred, Part 2.

Ren Madarang makes a Moru ball character. Two Hana Hou segments featuring viewer favorites - a plumeria ribbon lei and an easy crochet chain lei.

Glow up the plate with granola bars and a coconut smoothie, learn about the different types of realtors with Denise, decode brain fog with Dr. Hanna, try a core-strengthening bridge move with Gina, and mix prints like a pro with Valerie.

Native Intelligence is a cultural resource center disguised as a store celebrating Hawaiian craftsmanship and design. Founder Kapono'ai Molitau is a Kumu Hula and cultural practitioner and shows his culinary skills using fresh local ingredients.