Spectrum OC16

Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body.

Part 2 of the most-amazing moments filmed over the past 30 years.

Lanai continues to tour Portugal with visits to Belem and the wine town of Azeitao. And he'll try the two sides of Portugal's cuisine - Michelin star-rated and fast food.

The tour visits Arashiyama in Kyoto. Viewing the beauty of the Arashiyama Bamboo Forest, walking around the town to do some shopping and snack on delicious foods. A healthy tofu lunch is on the menu before visiting Kinkakuji, the Golden Pavilion.

Chef Ivan Pahk is no stranger to media attention having appeared in Diners Drive-Ins and Dives, named Chef of the Year by No Ka 'Oi Magazine, and voted Best Maui Chef by Maui News readers. He'll be making Chow Fun Noodles and Vietnamese Crepes.

Explore ancient Hawaiian toolmaking and the meaning of Hawaii's state motto. Follow Kawika in a thrilling animal rescue and his favorite adventures, plus keiki programs at ʻImiloa Astronomy Center and enduring stories of old Hawaii.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Ed Kemper interviews Mustang owners at Honolulu Ford's Mustang Madness event, showcasing classic Mustangs and Ford-powered cars, and highlighting some of Hawaii's finest rides.

Visit Kailua and Kilauea Point National Wildlife Refuge on Kaua'i to see how you can help organizations raise funds with art classes. Mark Brown shows us how to paint Plen Air. Patrick shows you how his outdoor sketches start his nature paintings.

Look back and reflect on the past nine months with all of the challenges presented to educators and the Malama Learning Center. Return to the Canadian Arctic and theStories of Tuktu where the native tribe inspires us all to always move forward.

Wyatt White makes a bracelet jig. Michael Hammer gives an overviewof paint brushes. Joy shows how to make liners for envelopes.

Valerie shares how to preserve your beautiful blooms year round. Then she'll whip up a rose petal no-bake brownie and makes a strawberry mango kombucha mocktail to wash it down. And get timeless style tips learned from Mom.

Inspired by bamboo's strength and pearl's elegance, the two-inch 'Ohe Pearl CZ Pin combines classic island design with modern flair. It features a freshwater pearl and sparkling CZ accents.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Joy makes a grad gift cardholder. Ren Madarang demonstrates the hot new slime trend. Joy uses the BT21 Line Friends characters to create a shrink art bracelet.

Actor and comedian Chino LaForge joins Lanai and Brook for some laughs in the studio.

Explore the magical Kona Coast on board the "cruelty-free" Hula Kai, learning ways to conserve the ocean & precious coral reef. The gang also learns how they help save the world by eating a delicious vegan meal featuring the locally grown 'ulu plant.

Celebrate a 20-year victory to protect the four great waters: Maui's Na Wai 'Eha. Follow the 'ama'ama (striped mullet) journey from Wai'anae to Hilo, showcasing science and education uniting to nourish communities.

Part 2 of the most-amazing moments filmed over the past 30 years.

Showcasing the most scenic canoe races ever filmed with breathtaking locations in Na Pali, Hana, Moloka'i, New York, and Sydney.

Chef Ivan Pahk is no stranger to media attention having appeared in Diners Drive-Ins and Dives, named Chef of the Year by No Ka 'Oi Magazine, and voted Best Maui Chef by Maui News readers. He'll be making Chow Fun Noodles and Vietnamese Crepes.

Join Landen Hakkei and friends on Oahu's eastside for a fun-filled day as he sets out to catch his first fish.

From the Marines to mohawks, Tim Hazelgrove's journey reflects bold individuality with his bright and fun Oahu Golf Apparel shirts. Coach Larry Price, a beloved Papakolea-born broadcaster and generous mentor, is remembered.

Catch incredible big-wave drama from Maui's Jaws, action in dicey North Shore conditions at Da Hui Backdoor Shootout, insight from Hawaii Surf Team coach Jason Shibata, and spotlights on Luke Tema and champion surfer Finn McGill.

The tour visits Arashiyama in Kyoto. Viewing the beauty of the Arashiyama Bamboo Forest, walking around the town to do some shopping and snack on delicious foods. A healthy tofu lunch is on the menu before visiting Kinkakuji, the Golden Pavilion.

Darah Dung seeks help to find forever homes for adorable fur babies, highlighting lovable pets ready for adoption.

Explore the quaint and historic Boulder City, Nevada.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Joy makes a grad gift cardholder. Ren Madarang demonstrates the hot new slime trend. Joy uses the BT21 Line Friends characters to create a shrink art bracelet.

The Hawaii folks head to Hamamatsu for strawberry picking. Then it's a ride on the Kanzanji Ropeway to the Hamanako Orgel Museum for a charming musical experience. They'll dine on locally-caught unagi for lunch and partake in gyoza for dinner.

Lehia Apana founded Polipoli Farms with her husband Brad. They grow native and Polynesian plants in regenerative food forests, then turn their harvests into healthy and convenient farm goods. She'll share recipes with ingredients grown off the 'aina.

Inspired by bamboo's strength and pearl's elegance, the two-inch 'Ohe Pearl CZ Pin combines classic island design with modern flair. It features a freshwater pearl and sparkling CZ accents.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Showcasing the most scenic canoe races ever filmed with breathtaking locations in Na Pali, Hana, Moloka'i, New York, and Sydney.

On this hauntingly beautiful episode, learn about, draw and paint the majestic ----, a bird revered for its black and gold feathers, resounding song, and astonishing beauty.

Valerie whips up yogurt popsicle bars, Denise shares ways to boost property value, Dr. Hanna explains why protein matters for women, Gina shows a post-heels stretch, and style tips to elevate classic blue denim.

Chef Ivan Pahk is no stranger to media attention having appeared in Diners Drive-Ins and Dives, named Chef of the Year by No Ka 'Oi Magazine, and voted Best Maui Chef by Maui News readers. He'll be making Chow Fun Noodles and Vietnamese Crepes.

Join Landen Hakkei and friends on Oahu's eastside for a fun-filled day as he sets out to catch his first fish.

From the Marines to mohawks, Tim Hazelgrove's journey reflects bold individuality with his bright and fun Oahu Golf Apparel shirts. Coach Larry Price, a beloved Papakolea-born broadcaster and generous mentor, is remembered.

Catch incredible big-wave drama from Maui's Jaws, action in dicey North Shore conditions at Da Hui Backdoor Shootout, insight from Hawaii Surf Team coach Jason Shibata, and spotlights on Luke Tema and champion surfer Finn McGill.

The tour visits Arashiyama in Kyoto. Viewing the beauty of the Arashiyama Bamboo Forest, walking around the town to do some shopping and snack on delicious foods. A healthy tofu lunch is on the menu before visiting Kinkakuji, the Golden Pavilion.

Darah Dung seeks help to find forever homes for adorable fur babies, highlighting lovable pets ready for adoption.

Part 2 of the most-amazing moments filmed over the past 30 years.

The Makani Bamboo Pendant comes in .925 sterling silver and is available in silver or gold plating. Reflecting bamboo's natural beauty and clean lines, its adjustable chain offers a lightweight, effortless accessory for island living.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Explore ancient Hawaiian toolmaking and the meaning of Hawaii's state motto. Follow Kawika in a thrilling animal rescue and his favorite adventures, plus keiki programs at ʻImiloa Astronomy Center and enduring stories of old Hawaii.

Lehia Apana founded Polipoli Farms with her husband Brad. They grow native and Polynesian plants in regenerative food forests, then turn their harvests into healthy and convenient farm goods. She'll share recipes with ingredients grown off the 'aina.

Ed Kemper interviews Mustang owners at Honolulu Ford's Mustang Madness event, showcasing classic Mustangs and Ford-powered cars, and highlighting some of Hawaii's finest rides.

Featuring Stability and Mobility 2.

Join Landen Hakkei and friends on Oahu's eastside for a fun-filled day as he sets out to catch his first fish.

Joy makes a grad gift cardholder. Ren Madarang demonstrates the hot new slime trend. Joy uses the BT21 Line Friends characters to create a shrink art bracelet.

The Hawaii folks head to Hamamatsu for strawberry picking. Then it's a ride on the Kanzanji Ropeway to the Hamanako Orgel Museum for a charming musical experience. They'll dine on locally-caught unagi for lunch and partake in gyoza for dinner.

Singer/songwriter Kamalei Kawa'a is a Hawaiian Studies and hula teacher by day, and an award-winning musician by night who also competed on The Voice. He'll make Fried Akule and Kalo Poke because it highlights beloved Hawaiian staples.

Lanai continues to tour Portugal with visits to Belem and the wine town of Azeitao. And he'll try the two sides of Portugal's cuisine - Michelin star-rated and fast food.

Explore the quaint and historic Boulder City, Nevada.

Dut cooks with three generations of family. From passed-down recipes to birria tacos, it's a time to talk story and make memories.

On this hauntingly beautiful episode, learn about, draw and paint the majestic ----, a bird revered for its black and gold feathers, resounding song, and astonishing beauty.

The Malama Learning Center transitions into the fall to continue their restoration and education work at Zablan's Muli Wai at the stream mouth of Nanakuli Valley. Organizations continue their effort to bring back the iconic wiliwili tree.

Joy shows us how to use a Molotow masking pen for beautiful watercolor paintings. Kathi Hansen demonstrates Kimberly watercolor pencils - just draw and add water! And Seth Golden shows us Golden Acrylic Paint kits.

Valerie whips up yogurt popsicle bars, Denise shares ways to boost property value, Dr. Hanna explains why protein matters for women, Gina shows a post-heels stretch, and style tips to elevate classic blue denim.

The Makani Bamboo Pendant comes in .925 sterling silver and is available in silver or gold plating. Reflecting bamboo's natural beauty and clean lines, its adjustable chain offers a lightweight, effortless accessory for island living.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

More Roll Up.

Darah Dung seeks help to find forever homes for adorable fur babies, highlighting lovable pets ready for adoption.

Catch incredible big-wave drama from Maui's Jaws, action in dicey North Shore conditions at Da Hui Backdoor Shootout, insight from Hawaii Surf Team coach Jason Shibata, and spotlights on Luke Tema and champion surfer Finn McGill.

As demo day continues, the renovation is moving faster than anticipated; with the home empty, kitchen removed and walls coming down, Taua must adjust his timeline to stay ahead of schedule or the project will be delayed.

Lifeguard, big wave pioneer and an inductee of the Waterman Hall of Fame, Archie Kalepa.

Follow Jimmy Austin and Kai and Lauren Bartlett as they prepare for the One-Man Outrigger Canoe Paddling World Championships on Molokai.

Singer/songwriter Kamalei Kawa'a is a Hawaiian Studies and hula teacher by day, and an award-winning musician by night who also competed on The Voice. He'll make Fried Akule and Kalo Poke because it highlights beloved Hawaiian staples.

Fish the abundant waters of Christmas Island as anglers target the elusive Giant Trevally and Yellowfin Tuna.

A female state champion rodeo star earns a college scholarship.A Punahou senior is on the competition circuit after becoming a state champion paddler. Kaimuki football coach David Tautofi gave up his own dreams & returned home to be a mentor to kids.

Fly over to Huntington Beach, California for the first event of the inaugural US Pro Surfing Tour. Eat at Dukes HB, visit the International Surf Museum and learn more about Surf City, USA from former World Champion, Peter Townend.

The Hawaii folks head to Hamamatsu for strawberry picking. Then it's a ride on the Kanzanji Ropeway to the Hamanako Orgel Museum for a charming musical experience. They'll dine on locally-caught unagi for lunch and partake in gyoza for dinner.

Rell Sunn is honored at the Menehune Surfing Championships in Makaha. The WSL Championship Tour starts at Bells Beach with Carissa Moore returning, baby in hand, while Luana Silva defeats Stephanie Gilmore.

Lanai continues to tour Portugal with visits to Belem and the wine town of Azeitao. And he'll try the two sides of Portugal's cuisine - Michelin star-rated and fast food.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Dut cooks with three generations of family. From passed-down recipes to birria tacos, it's a time to talk story and make memories.

Celebrate a 20-year victory to protect the four great waters: Maui's Na Wai 'Eha. Follow the 'ama'ama (striped mullet) journey from Wai'anae to Hilo, showcasing science and education uniting to nourish communities.

As demo day continues, the renovation is moving faster than anticipated; with the home empty, kitchen removed and walls coming down, Taua must adjust his timeline to stay ahead of schedule or the project will be delayed.

The Makani Bamboo Pendant comes in .925 sterling silver and is available in silver or gold plating. Reflecting bamboo's natural beauty and clean lines, its adjustable chain offers a lightweight, effortless accessory for island living.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Darah Dung seeks help to find forever homes for adorable fur babies, highlighting lovable pets ready for adoption.

Joy makes a grad gift cardholder. Ren Madarang demonstrates the hot new slime trend. Joy uses the BT21 Line Friends characters to create a shrink art bracelet.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Singer/songwriter Kamalei Kawa'a is a Hawaiian Studies and hula teacher by day, and an award-winning musician by night who also competed on The Voice. He'll make Fried Akule and Kalo Poke because it highlights beloved Hawaiian staples.

Fish the abundant waters of Christmas Island as anglers target the elusive Giant Trevally and Yellowfin Tuna.

A female state champion rodeo star earns a college scholarship.A Punahou senior is on the competition circuit after becoming a state champion paddler. Kaimuki football coach David Tautofi gave up his own dreams & returned home to be a mentor to kids.

Fly over to Huntington Beach, California for the first event of the inaugural US Pro Surfing Tour. Eat at Dukes HB, visit the International Surf Museum and learn more about Surf City, USA from former World Champion, Peter Townend.

The Hawaii folks head to Hamamatsu for strawberry picking. Then it's a ride on the Kanzanji Ropeway to the Hamanako Orgel Museum for a charming musical experience. They'll dine on locally-caught unagi for lunch and partake in gyoza for dinner.

Lanai continues to tour Portugal with visits to Belem and the wine town of Azeitao. And he'll try the two sides of Portugal's cuisine - Michelin star-rated and fast food.

Valerie whips up yogurt popsicle bars, Denise shares ways to boost property value, Dr. Hanna explains why protein matters for women, Gina shows a post-heels stretch, and style tips to elevate classic blue denim.

The Lani Lei Post Earrings capture the vibrant essence of Hawaiian leis, featuring multicolor cubic zirconia in gold-plated sterling silver. These lively earrings add a playful yet elegant touch of aloha to any outfit.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Explore the quaint and historic Boulder City, Nevada.

Explore the magical Kona Coast on board the "cruelty-free" Hula Kai, learning ways to conserve the ocean & precious coral reef. The gang also learns how they help save the world by eating a delicious vegan meal featuring the locally grown 'ulu plant.

On this hauntingly beautiful episode, learn about, draw and paint the majestic ----, a bird revered for its black and gold feathers, resounding song, and astonishing beauty.

Featuring Stability and Mobility 2.

Showcasing the most scenic canoe races ever filmed with breathtaking locations in Na Pali, Hana, Moloka'i, New York, and Sydney.

Dut cooks with three generations of family. From passed-down recipes to birria tacos, it's a time to talk story and make memories.

Having an awesome omi beef dinner at Matsukiya. Then, it's off to Toei Eiga Mura putting on kimonos and walking around the studio and also enjoying a samurai show. Then taking a ride on a bullet train to Tokyo.

Dr. Lui Hokoana, UH Maui College chancellor, has aided in system-wide UH enrollment growth, financial aid access, service to under-represented groups and overall student success. He'll make Pohole Salad and his mom's Pan Pork Laulau dish.

As demo day continues, the renovation is moving faster than anticipated; with the home empty, kitchen removed and walls coming down, Taua must adjust his timeline to stay ahead of schedule or the project will be delayed.

Catch incredible big-wave drama from Maui's Jaws, action in dicey North Shore conditions at Da Hui Backdoor Shootout, insight from Hawaii Surf Team coach Jason Shibata, and spotlights on Luke Tema and champion surfer Finn McGill.

Actor and comedian Chino LaForge joins Lanai and Brook for some laughs in the studio.

Learn to draw and paint the beautiful and spectacular Bird of Paradise and join Patrick for a fun painting workshop in Escondido, California.

Muliwai, nearshore habitats, are essential nurseries and sources of nutrients that support hundreds of marine species in these areas of Hawaiian Islands. Western science and native knowledge are connecting to educate people & restore these habitats.

Joy makes a grad gift cardholder. Ren Madarang demonstrates the hot new slime trend. Joy uses the BT21 Line Friends characters to create a shrink art bracelet.

Its Flower Power! Stop and smell not just the roses, but all the beautiful blooms around you, and maybe pick up a few to eat. Valerie shows us a beautiful flower garden dessert, stirs up a ginger rose fizz and how to wear floral.

The Lani Lei Post Earrings capture the vibrant essence of Hawaiian leis, featuring multicolor cubic zirconia in gold-plated sterling silver. These lively earrings add a playful yet elegant touch of aloha to any outfit.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Gyotaku artist Naoki and chef Wayne Miyahira catch black cod at depths of over 1200 feet. Plus, a kit for ciguatera detection, the Big Island Tokunaga Ulua Challenge, a Caliquin Cakes recipe, useful dive accessories and boat fuel systems advice.

Lanai continues to tour Portugal with visits to Belem and the wine town of Azeitao. And he'll try the two sides of Portugal's cuisine - Michelin star-rated and fast food.

Explore the quaint and historic Boulder City, Nevada.

The Buffalo Big Board Surfing Classic attracts watermen from all over the world to Makaha. Head out to the windward side sandbar as young and talented kids ages 10 to 13 show off their kiteboarding skills.

Robby Naish surfed the longest rideable wave in Costa Rica. Highlights from the Surf Ski World Championships and the Queen Liliuokalani Canoe Regatta. Train with Olympic hopefuls, the Dolan Brothers. Iconic downwind run in the Olukai Ho'olaulea.

Dr. Lui Hokoana, UH Maui College chancellor, has aided in system-wide UH enrollment growth, financial aid access, service to under-represented groups and overall student success. He'll make Pohole Salad and his mom's Pan Pork Laulau dish.

Join a local girl from Hawaii and her family as they ice fish the frigid waters of Japan and spearfish the tropical waters of Hawaii.

We catch up with a former UH Wahine softball player whos now competing in the women's world long drive championships.Plus we visit with the original Hawaiian Punch, racer Roland Leong who was recently honored by the state for his Hall Of Fame career.

Trek through Panama in search of surf and adventure, finding a bounty of waves and tons of excitement along the way. Featuring Sunny Garcia, Keanu Asing, Rochelle Ballard, Mike Latronic, Kiron Jabour, and Magnum Martinez.

Having an awesome omi beef dinner at Matsukiya. Then, it's off to Toei Eiga Mura putting on kimonos and walking around the studio and also enjoying a samurai show. Then taking a ride on a bullet train to Tokyo.

Explore ancient Hawaiian toolmaking and the meaning of Hawaii's state motto. Follow Kawika in a thrilling animal rescue and his favorite adventures, plus keiki programs at ʻImiloa Astronomy Center and enduring stories of old Hawaii.

Dut cooks with three generations of family. From passed-down recipes to birria tacos, it's a time to talk story and make memories.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

On this hauntingly beautiful episode, learn about, draw and paint the majestic ----, a bird revered for its black and gold feathers, resounding song, and astonishing beauty.

As demo day continues, the renovation is moving faster than anticipated; with the home empty, kitchen removed and walls coming down, Taua must adjust his timeline to stay ahead of schedule or the project will be delayed.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

The Lani Lei Post Earrings capture the vibrant essence of Hawaiian leis, featuring multicolor cubic zirconia in gold-plated sterling silver. These lively earrings add a playful yet elegant touch of aloha to any outfit.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Part 2 of the most-amazing moments filmed over the past 30 years.

Catch incredible big-wave drama from Maui's Jaws, action in dicey North Shore conditions at Da Hui Backdoor Shootout, insight from Hawaii Surf Team coach Jason Shibata, and spotlights on Luke Tema and champion surfer Finn McGill.

Ed Kemper interviews Mustang owners at Honolulu Ford's Mustang Madness event, showcasing classic Mustangs and Ford-powered cars, and highlighting some of Hawaii's finest rides.

Dr. Lui Hokoana, UH Maui College chancellor, has aided in system-wide UH enrollment growth, financial aid access, service to under-represented groups and overall student success. He'll make Pohole Salad and his mom's Pan Pork Laulau dish.

Join a local girl from Hawaii and her family as they ice fish the frigid waters of Japan and spearfish the tropical waters of Hawaii.

We catch up with a former UH Wahine softball player whos now competing in the women's world long drive championships.Plus we visit with the original Hawaiian Punch, racer Roland Leong who was recently honored by the state for his Hall Of Fame career.

Trek through Panama in search of surf and adventure, finding a bounty of waves and tons of excitement along the way. Featuring Sunny Garcia, Keanu Asing, Rochelle Ballard, Mike Latronic, Kiron Jabour, and Magnum Martinez.

Having an awesome omi beef dinner at Matsukiya. Then, it's off to Toei Eiga Mura putting on kimonos and walking around the studio and also enjoying a samurai show. Then taking a ride on a bullet train to Tokyo.

Explore ancient Hawaiian toolmaking and the meaning of Hawaii's state motto. Follow Kawika in a thrilling animal rescue and his favorite adventures, plus keiki programs at ʻImiloa Astronomy Center and enduring stories of old Hawaii.

Actor and comedian Chino LaForge joins Lanai and Brook for some laughs in the studio.

Soft and feminine, the Momi Palm Pendant features a delicate pink freshwater pearl with warm 18K gold plating. Blending tropical charm and sophistication, this piece stands out for both casual wear and special occasions.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Lanai continues to tour Portugal with visits to Belem and the wine town of Azeitao. And he'll try the two sides of Portugal's cuisine - Michelin star-rated and fast food.

Dut cooks with three generations of family. From passed-down recipes to birria tacos, it's a time to talk story and make memories.

Joy makes a grad gift cardholder. Ren Madarang demonstrates the hot new slime trend. Joy uses the BT21 Line Friends characters to create a shrink art bracelet.

Featuring Stability and Mobility 2.

From the Marines to mohawks, Tim Hazelgrove's journey reflects bold individuality with his bright and fun Oahu Golf Apparel shirts. Coach Larry Price, a beloved Papakolea-born broadcaster and generous mentor, is remembered.

Explore the magical Kona Coast on board the "cruelty-free" Hula Kai, learning ways to conserve the ocean & precious coral reef. The gang also learns how they help save the world by eating a delicious vegan meal featuring the locally grown 'ulu plant.

Travelling to Nikko to visit the extraordinary Tosho-gu Shrining with its intricate carvings and many gates and buildings. Also, visiting the Nikko Strawberry Park for Japan's best strawberries. Trying the culinary specialty - yuba, or soymilk skin.

Hawaii Air Cargo's Megan Valite loves finding new recipes for her favorite dish, pasta. She'll make Summer Pasta Salad and Cream Cheese and Crab Rangoons with Sweet Chili Sauce.

Valerie whips up yogurt popsicle bars, Denise shares ways to boost property value, Dr. Hanna explains why protein matters for women, Gina shows a post-heels stretch, and style tips to elevate classic blue denim.

Gyotaku artist Naoki and chef Wayne Miyahira catch black cod at depths of over 1200 feet. Plus, a kit for ciguatera detection, the Big Island Tokunaga Ulua Challenge, a Caliquin Cakes recipe, useful dive accessories and boat fuel systems advice.

Join Hawaii's Nature Artist Patrick Ching as we get to know Hawaii's Native short eared owl called Pueo. Learn to draw and paint the pueo and see why it is held in such high regard.

The members of the Waiʻanae Alliance for Wellness and Place-Based Learning discuss how they tackled COVID-19 through various projects, including a massive Arbor Day tree giveaway. Cynthia Pratt feeds our souls with a recipe that can be done at home.

Kelly Klapstein of Kelly Creates gives the basics of brush lettering. Lynn Hashino demonstrates a new trendy craft from Japan, the Herbarium. In a Hana Hou segment, Ellie creates a cute pair of pumpkin earrings.

Valerie's in the workshop re-purposing comfy old tees and sharing stylish ways to wear the LWT (Little White Tee). Then it's back in the kitchen to whip up treats packed with antioxidants.

Soft and feminine, the Momi Palm Pendant features a delicate pink freshwater pearl with warm 18K gold plating. Blending tropical charm and sophistication, this piece stands out for both casual wear and special occasions.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

On this hauntingly beautiful episode, learn about, draw and paint the majestic ----, a bird revered for its black and gold feathers, resounding song, and astonishing beauty.

Lehia Apana founded Polipoli Farms with her husband Brad. They grow native and Polynesian plants in regenerative food forests, then turn their harvests into healthy and convenient farm goods. She'll share recipes with ingredients grown off the 'aina.

A mixed plate of the best in local programming.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

A mixed plate of the best in local programming.

Travelling to Nikko to visit the extraordinary Tosho-gu Shrining with its intricate carvings and many gates and buildings. Also, visiting the Nikko Strawberry Park for Japan's best strawberries. Trying the culinary specialty - yuba, or soymilk skin.

Ed Kemper interviews Mustang owners at Honolulu Ford's Mustang Madness event, showcasing classic Mustangs and Ford-powered cars, and highlighting some of Hawaii's finest rides.

As demo day continues, the renovation is moving faster than anticipated; with the home empty, kitchen removed and walls coming down, Taua must adjust his timeline to stay ahead of schedule or the project will be delayed.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

Explore the quaint and historic Boulder City, Nevada.

Rell Sunn is honored at the Menehune Surfing Championships in Makaha. The WSL Championship Tour starts at Bells Beach with Carissa Moore returning, baby in hand, while Luana Silva defeats Stephanie Gilmore.

Hawaii Air Cargo's Megan Valite loves finding new recipes for her favorite dish, pasta. She'll make Summer Pasta Salad and Cream Cheese and Crab Rangoons with Sweet Chili Sauce.

Journey with us to New Zealand as Hawaii Skin Divers visit the remote Three Kings Islands.

A shooting range on Lanai helps the forest with clay pigeons made out of organic fertilizer. High-flying wake boarders take off on Keehi Lagoon. Some of Hawaii's best up-and-coming MMA stars have found a home away from home on the 9th Island.

Featuring the 2013 World Junior Surfing Championships from Nicaragua.

Travelling to Nikko to visit the extraordinary Tosho-gu Shrining with its intricate carvings and many gates and buildings. Also, visiting the Nikko Strawberry Park for Japan's best strawberries. Trying the culinary specialty - yuba, or soymilk skin.

Ed Kemper interviews Mustang owners at Honolulu Ford's Mustang Madness event, showcasing classic Mustangs and Ford-powered cars, and highlighting some of Hawaii's finest rides.

On this hauntingly beautiful episode, learn about, draw and paint the majestic ----, a bird revered for its black and gold feathers, resounding song, and astonishing beauty.

Embrace the sea's allure with the Moana Lei Charm Bracelet. Featuring ocean-toned glass beads in Ocean Blue or Sea Green, it's adjustable, affordable, and ideal for gifting.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Cutty and gardening students explore Waimea's Hawaii Farming, learning to grow Keiki Greens. They craft pizzas and homemade sauce with Chef Jay, and meet innovators creating 3D-printed stethoscopes for global communities in need.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Providing viewers with in-depth analysis and informed conversation from the best of Spectrum News's political journalists across the country to break down the most important issues shaping our nation, and the politics involved.

Explore ancient Hawaiian toolmaking and the meaning of Hawaii's state motto. Follow Kawika in a thrilling animal rescue and his favorite adventures, plus keiki programs at ʻImiloa Astronomy Center and enduring stories of old Hawaii.

A mixed plate of the best in local programming.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.