Spectrum OC16

Maui Culinary Academy graduate Ciana Ruidas found out she has a sensitivity to many foods she enjoyed, so she started making recipes she could eat. She'll make a gluten-free Black Sesame Rice Cake with Matcha Ice Cream.

Join Merlinda Garma as she takes you to the island of Maui where our Hawaii Skin Divers target a variety of reef fish.

Piper Neri was born without the use of one of her arms but still managed to earn a scholarship with the UH Na Wahine Softball team. See how Pomaika'i Lyndon is using her skills as a musician and bodybuilder to give back to the community.

The Haleiwa Menehune go mad at Ali'i Beach Park. Talk story with the founder of the Lost & Found Collection. Hawaii surfers take an Apnea breath training course. The HIC Pro Sunset kicks off the competitive season on the North Shore.

Stop off at Shibuya, where the statue of the loyal Akita, Hachiko, is memorialized. Visit Harajuku for good eats& good shopping at their trendy boutiques. Then try an izakaya, or Japanese gastropub, for delicious appetizers. Plus, hilarious outtakes!

Kawika tracks endangered species and shares their use in ancient times. He dives a magical reef, uncovers a hidden island treasure, and swims with whales and dolphins-plus more awe-inspiring adventures.

Dut heads out to Waikele for ono grindz from smoked meat to curry naan at the What The Truck food event.

James Roache and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Join Patrick Ching at the International Sea Turtle Symposium in Kailua, Kona, to see the making of a mural painted by the attendees. Learn about Hawaii's sea turtles, and how to draw and paint the baby ones.

The new roof is being installed, along with landscaping, electrical and plumbing; and with every project, there are issues. The Flippin Uce looks at all obstacles as speed bumps that need to be carefully navigated before they can proceed.

James Roache and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

The Haumana Koa Wood Cross blends genuine koa wood's warmth with gold or silver plating, offering a timeless, modern charm. Measuring 1 1/2 inches by 1 inch, this elegant pendant comes with a 20-inch chain, ideal as a gift or keepsake.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Celebrate 300 episodes with incredible air, land and water segments filmed over the past 30 years.

Top longboarders converge at Surf City El Salvador's world-class El Sunzal point break. Warm-up and practice sessions are captured, with athlete profiles and a feature on pioneering USA expat surfer Robert Rotherham.

It's a west side Cars & Coffee event where Ed Kemper checks out some sweet rides.

Maui Culinary Academy graduate Ciana Ruidas found out she has a sensitivity to many foods she enjoyed, so she started making recipes she could eat. She'll make a gluten-free Black Sesame Rice Cake with Matcha Ice Cream.

Join Merlinda Garma as she takes you to the island of Maui where our Hawaii Skin Divers target a variety of reef fish.

Piper Neri was born without the use of one of her arms but still managed to earn a scholarship with the UH Na Wahine Softball team. See how Pomaika'i Lyndon is using her skills as a musician and bodybuilder to give back to the community.

The Haleiwa Menehune go mad at Ali'i Beach Park. Talk story with the founder of the Lost & Found Collection. Hawaii surfers take an Apnea breath training course. The HIC Pro Sunset kicks off the competitive season on the North Shore.

Stop off at Shibuya, where the statue of the loyal Akita, Hachiko, is memorialized. Visit Harajuku for good eats& good shopping at their trendy boutiques. Then try an izakaya, or Japanese gastropub, for delicious appetizers. Plus, hilarious outtakes!

Kawika tracks endangered species and shares their use in ancient times. He dives a magical reef, uncovers a hidden island treasure, and swims with whales and dolphins-plus more awe-inspiring adventures.

Lanai and Brook talk with Chef Mari Wills, a registered dietician who also specializes in health-conscious culinary innovations; they talk about her career as a chef, her desserts and social media influence.

The Kahakai Seascape Pearl Necklaces feature ocean-themed charms with a 6mm freshwater pearl. Crafted in gold-plated stainless steel, choose from three sets with adjustable 18-inch chains, perfect for versatile wear and island elegance.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Lanai continues his tour of Thailand and explores how the country has become a destination for medical tours. See how they take care of their health, community and people.

Dut heads out to Waikele for ono grindz from smoked meat to curry naan at the What The Truck food event.

Joy makes an Aloha shirt treat holder. Ren Madarang shows how to use Glass Deco. Joy demonstrates a new, but old, Sashiko quilting style.

Intermediate Level Workout, Part 6.

Makana Wade, born with dwarfism, emerges from the shadow of his national championship-winning father. Now the Le Jardin boys' volleyball head coach, he leads with success, proving heart matters more than height in volleyball.

The gang learns how KAPA FM radio personality Kahikina uses his voice to make his community a better place; they cook up a seafood gumbo recipe from Kahikina's charity-minded, "Da Kookbook"; The day ends with a lesson in throw net fishing.

Scott and Mayumi take a group of Hawaii folks to beautiful Hokkaido.The first stop is shopping at Aeon Mall. Then it's off to the stunning ice sculptures of the Lake Shikotsuko Ice Festival.& they'll partake in a delicious salmon and king crab lunch.

The Hawaiian Home Boy, Shane Kaonohiokala Kahalehau of Maui's KPOA 93.5 FM is also the 2024 Na Hoku Hanohano Award's Most Promising Artist. He'll be making his brother's chili recipe and his grandmother's favorite, Russian Chicken.

Valerie shares refreshing frozen fruit ideas. Dr. Hanna explains why women crave sugar at night. Deidre has tips for mascara on lash extensions and Denise reveals buyer turn-offs. And Valerie styles floral fashion for non-floral fans.

Three friends reunite to do their favorite teenage activity. A band of brothers pushes the concept of luck to its limits. Learning how to re-skirt a lure, make lobster and get anchor advice.

Join Hawai'i's Nature Artist Patrick Ching as he takes you on a tour of sunsets. See why people love them and learn how they are related to rainbows. Recreate sunsets with paint to make beautiful scenic artwork.

Visiting the people who ensure healthy watersheds. Going East and West Maui where wetlands and forests are being restored.

Joy gets ready for Halloween by making pumpkins out of paper bands and pillow box bats. Ren Madarang uses Hearty Clay to make gingerbread men.

If you love Christmas, no-bake peppermint treats and frosty mocktinis will give you a year-round fix. Plus, you'll learn how to incorporate sequins into your everyday outfit.

The Kahakai Seascape Pearl Necklaces feature ocean-themed charms with a 6mm freshwater pearl. Crafted in gold-plated stainless steel, choose from three sets with adjustable 18-inch chains, perfect for versatile wear and island elegance.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Join Patrick Ching at the International Sea Turtle Symposium in Kailua, Kona, to see the making of a mural painted by the attendees. Learn about Hawaii's sea turtles, and how to draw and paint the baby ones.

After working his way up from busboy to Executive Chef, Joey Macadangdang took a leap of faith in 2015 to open Joey's Kitchen in Lahaina. He'll make his popular Crispy Pata and his wife's favorite, Garlic Kauai Shrimp.

Dut heads out to Waikele for ono grindz from smoked meat to curry naan at the What The Truck food event.

Follow Shane Cabiles as he shares his tips on spearing the elusive bigeye emperor fish, also known as mu.

Hawaii's best mountain bikers and highlights from one of the best big-wave winters.

The standup paddling craze has created new ways for people to have fun and get exercise at the same time. See why Hawaii is the mecca of outrigger canoe paddling.