Spectrum OC16

Chef Richard Ramirez, Catering Manager from UH Maui College, brings a local twist to his mom's favorite Chilaquiles and makes one of Lanai's favorites, Asian Braised Short rib Loco Moco.

Follow Shane Cabiles as he shares his tips on spearing the elusive bigeye emperor fish, also known as mu.

Check out the most-cinematic outrigger canoe segments ever recorded.

Catch all the highlights of the first-ever HHSAA Surfing Championships.

Learn about Hawaii's burrowing seabirds, some of which are endangered. Patrick will show you how to draw a shearwater and even how to sound like one. And he'll give some painting tips too.

Explore the groundbreaking Hawai'i Green Fee, a bold investment in protecting our natural and cultural resources. This initiative drives environmental conservation, climate resilience, and sustainable tourism through high-impact community projects.

Waimalu demonstrates pee-wee robots; Red Hill's choir and cheer squad performs; Pearl Harbor showcases their pretty bag charms.

Executive Chef Kevin from Dean & DeLuca Hawaii joins Valerie and shares his favorite leftover recipes.

The Momi Shell Pearl Necklace and Bracelet Set exude island elegance with South Sea-inspired tones. The 18-inch necklace features a buoy-style clasp, and the stretch bracelet offers easy wear. Available in 2 colors.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Valerie makes frozen banana bites and a spicy jalapeño mocktail. Find the best lash styles to open up the eyes. The cause of body stiffness is explained. Learn a shoulder mobility stretch and creative ways to wear a pareo.

Scott, Mayumi, and Skyler lead the Hawaii group to Sado Island and enjoy Japan Airlines luxury seats. They cook takoyaki, ride the bullet train to Niigata, and have fun with a sake gacha machine.

Skai Suitt leads the Waialua surf team to the first-ever state high school championship. The WSL tour is firing on all four cylinders, and action from the polo field where the ponies are the stars!

Baby Boy Blue and Silva Dolla premiere their hit, We Do The Hula. Pocho and Tandah encounter a seal in distress. Danko and Aereolla assess the situation. Chootie works on his podcast while hunting for bamboo and the elusive three-pigs-at-once haul.

We take you to Teahopu in Tahiti for the Stand Up World Tour, and we join waterman Robby Naish as he pushes the limit of modern kiteboarding.

We travel along the Hokule'a and dive deeper into the sport of one-man paddling.

Napili Flo Farm is a sustainable, organic urban farm that owner Monica Bogar started after her son was born. It offers vegan, all-natural kimchi and fermented products. She uses it for Kimchi-jjigae and also makes her mom's Shoyu Chicken.

Travel South of the Border for the 7th annual Mexican Shootout in La Paz Mexico.

Lanai continues his tour of Thailand and explores how the country has become a destination for medical tours. See how they take care of their health, community and people.

Join host Sebastian Rodriguez as explores the beautiful gardens of Springs Preserve and learns about the rich history of Las Vegas.

Riding the Yanagawa boat, eating an unusual seafood lunch, and tasting the Yanagawa specialty, freshwater eel, are all part of the best of Fukuoka!

Learn what goes into making one of Hawaii's favorite fundraiser foods, Huli Huli Chicken.

Learn about the Mission Aloha Foundation, the passion project of Dr. Kelly Dowdall-Garberson; through this effort, she provided free spay and neuter services for pet owners affected by the recent Kona Low flooding.

Keoki and Kakio are practicing their no smoking campaign and Kaleo and Kenny Hune visit Tanioka's.

Go after some of the most prized fish there is. Catfishing season is drawing to a close, possibly forever, at the Nuuanu Reservoir. The salmon are biting in Alaska. Learn about tide charts, prepare an onaga dish and get supportive trailer advice.

Skai Suitt leads the Waialua surf team to the first-ever state high school championship. The WSL tour is firing on all four cylinders, and action from the polo field where the ponies are the stars!

The Momi Shell Pearl Necklace and Bracelet Set exude island elegance with South Sea-inspired tones. The 18-inch necklace features a buoy-style clasp, and the stretch bracelet offers easy wear. Available in 2 colors.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Cutty and the gang spend the day at Keiki in the Kitchen® where they have a cheat day decorating cupcakes with Food Network Chef Duff Goldman and cooking up unique spam dogs, while also learning about healthy eating and living a healthy lifestyle.

Enjoy fountains of lava, a racing competition, night manta dives, and insights on UH Hilo athletics. I Remember When features stories from former Hulihe'e Palace curator Fanny Au Hoy.

Ki ho'alu master Kawika Kahiapo joins Lanai and Brook in the studio to talk about his music career, the awards and his passion for cooking.

Napili Flo Farm is a sustainable, organic urban farm that owner Monica Bogar started after her son was born. It offers vegan, all-natural kimchi and fermented products. She uses it for Kimchi-jjigae and also makes her mom's Shoyu Chicken.

Travel South of the Border for the 7th annual Mexican Shootout in La Paz Mexico.

Lanai continues his tour of Thailand and explores how the country has become a destination for medical tours. See how they take care of their health, community and people.

Join host Sebastian Rodriguez as explores the beautiful gardens of Springs Preserve and learns about the rich history of Las Vegas.

Riding the Yanagawa boat, eating an unusual seafood lunch, and tasting the Yanagawa specialty, freshwater eel, are all part of the best of Fukuoka!

Learn what goes into making one of Hawaii's favorite fundraiser foods, Huli Huli Chicken.

Learn about the Mission Aloha Foundation, the passion project of Dr. Kelly Dowdall-Garberson; through this effort, she provided free spay and neuter services for pet owners affected by the recent Kona Low flooding.

The Lani Sun and Moon Pendant Set features two magnetically connecting pendants: a gold-plated sun and a silver-plated moon, both with cubic zirconia accents to symbolize connection and special bonds. Includes adjustable 18-inch chains.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Scott, Mayumi, and Skyler lead the Hawaii group to Sado Island and enjoy Japan Airlines luxury seats. They cook takoyaki, ride the bullet train to Niigata, and have fun with a sake gacha machine.

Go after some of the most prized fish there is. Catfishing season is drawing to a close, possibly forever, at the Nuuanu Reservoir. The salmon are biting in Alaska. Learn about tide charts, prepare an onaga dish and get supportive trailer advice.

Training To Go Upside Down, Part 3.

Catch all the highlights of the first-ever HHSAA Surfing Championships.

Lanai continues his tour of Thailand and explores how the country has become a destination for medical tours. See how they take care of their health, community and people.

In the best of Tohoku, visit the 1200-year-old Shiogama Shrine, Blue Lake, and the beautiful Naruko Gorge. Taste the fresh seafood at Shiogama Market and watch a live tuna cutting show. Finally, enjoy an unforgettable oyster lunch.

Former Miss Hawaii Olena Heu shows how to make her Bumbucha Salad with Seared Poke & Lilikoi Vinaigrette.

Enjoy fountains of lava, a racing competition, night manta dives, and insights on UH Hilo athletics. I Remember When features stories from former Hulihe'e Palace curator Fanny Au Hoy.

Baby Boy Blue and Silva Dolla premiere their hit, We Do The Hula. Pocho and Tandah encounter a seal in distress. Danko and Aereolla assess the situation. Chootie works on his podcast while hunting for bamboo and the elusive three-pigs-at-once haul.

Puna Choo checks out exotic cars at the Festa Italiana Hawaii event. Malia The Shecanic visits the Hawaii Outdoor and Summer Expo for some off-road vehicles, motorcycles, and classics. And it's a Baja, Mexico adventure with Puna and his father.

Enter the wonderful world of sharks. Get familiar with Hawaiian cultural relationships with sharks, which in Hawaii, are known as Mano. Patrick teaches you how to draw and paint them while also learning about some of the prominent species of Mano.

At Pepe'ekeo on Hawai`i Island, Ryan Okano of the Division of Aquatic Resources talks about his connection to the legendary Dr. Isabella Abbott. Learn about an amazing project by Sooriya Kumar that ties together art, environment, and culture.

Joy makes a simple journal for any occasion and uses chenille stems to make a cute honu. And learn about today's hottest craft, the juicy bead bar.

Get energized with MCT oil drink recipes and Valerie reveals her number one edible beauty secret, CocoJava.

The Lani Sun and Moon Pendant Set features two magnetically connecting pendants: a gold-plated sun and a silver-plated moon, both with cubic zirconia accents to symbolize connection and special bonds. Includes adjustable 18-inch chains.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Joy makes pocket letters filled with treats. Hana Hou summer fun projects featuring soap bubble painting and Kendama made from water bottles.

Ki ho'alu master Kawika Kahiapo joins Lanai and Brook in the studio to talk about his music career, the awards and his passion for cooking.

Cutty and the gang spend the day at Keiki in the Kitchen® where they have a cheat day decorating cupcakes with Food Network Chef Duff Goldman and cooking up unique spam dogs, while also learning about healthy eating and living a healthy lifestyle.

Explore the groundbreaking Hawai'i Green Fee, a bold investment in protecting our natural and cultural resources. This initiative drives environmental conservation, climate resilience, and sustainable tourism through high-impact community projects.

Catch all the highlights of the first-ever HHSAA Surfing Championships.

Check out the most-cinematic outrigger canoe segments ever recorded.

Former Miss Hawaii Olena Heu shows how to make her Bumbucha Salad with Seared Poke & Lilikoi Vinaigrette.

Follow Shane Cabiles as he shares his tips on spearing the elusive bigeye emperor fish, also known as mu.

Makana Wade, born with dwarfism, emerges from the shadow of his national championship-winning father. Now the Le Jardin boys' volleyball head coach, he leads with success, proving heart matters more than height in volleyball.

Spend the day at Wai Kai for an NSSA fundraiser. Visit Punta Mango where hundreds of the world's top competitors in surfing, longboarding and SUP gathered for the Surf City ALAS Global Finals. Talk with ALAS president, Karin Sierralta.

In the best of Tohoku, visit the 1200-year-old Shiogama Shrine, Blue Lake, and the beautiful Naruko Gorge. Taste the fresh seafood at Shiogama Market and watch a live tuna cutting show. Finally, enjoy an unforgettable oyster lunch.

Learn about the Mission Aloha Foundation, the passion project of Dr. Kelly Dowdall-Garberson; through this effort, she provided free spay and neuter services for pet owners affected by the recent Kona Low flooding.

Join host Sebastian Rodriguez as explores the beautiful gardens of Springs Preserve and learns about the rich history of Las Vegas.

Local boys, James Roache and Tony Silva, are the crazy duo known as Da Braddahs. Their show, "Da Braddahs & Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Joy makes pocket letters filled with treats. Hana Hou summer fun projects featuring soap bubble painting and Kendama made from water bottles.

Scott, Mayumi, and Skyler lead the Hawaii group to Sado Island and enjoy Japan Airlines luxury seats. They cook takoyaki, ride the bullet train to Niigata, and have fun with a sake gacha machine.

Napili Flo Farm is a sustainable, organic urban farm that owner Monica Bogar started after her son was born. It offers vegan, all-natural kimchi and fermented products. She uses it for Kimchi-jjigae and also makes her mom's Shoyu Chicken.

The Lani Sun and Moon Pendant Set features two magnetically connecting pendants: a gold-plated sun and a silver-plated moon, both with cubic zirconia accents to symbolize connection and special bonds. Includes adjustable 18-inch chains.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Check out the most-cinematic outrigger canoe segments ever recorded.

Join Patrick Ching at the International Sea Turtle Symposium in Kailua, Kona, to see the making of a mural painted by the attendees. Learn about Hawaii's sea turtles, and how to draw and paint the baby ones.

Valerie makes frozen banana bites and a spicy jalapeño mocktail. Find the best lash styles to open up the eyes. The cause of body stiffness is explained. Learn a shoulder mobility stretch and creative ways to wear a pareo.

Former Miss Hawaii Olena Heu shows how to make her Bumbucha Salad with Seared Poke & Lilikoi Vinaigrette.

Follow Shane Cabiles as he shares his tips on spearing the elusive bigeye emperor fish, also known as mu.

Makana Wade, born with dwarfism, emerges from the shadow of his national championship-winning father. Now the Le Jardin boys' volleyball head coach, he leads with success, proving heart matters more than height in volleyball.

Spend the day at Wai Kai for an NSSA fundraiser. Visit Punta Mango where hundreds of the world's top competitors in surfing, longboarding and SUP gathered for the Surf City ALAS Global Finals. Talk with ALAS president, Karin Sierralta.

In the best of Tohoku, visit the 1200-year-old Shiogama Shrine, Blue Lake, and the beautiful Naruko Gorge. Taste the fresh seafood at Shiogama Market and watch a live tuna cutting show. Finally, enjoy an unforgettable oyster lunch.

Learn about the Mission Aloha Foundation, the passion project of Dr. Kelly Dowdall-Garberson; through this effort, she provided free spay and neuter services for pet owners affected by the recent Kona Low flooding.

Catch all the highlights of the first-ever HHSAA Surfing Championships.

The Haumana Koa Wood Cross blends genuine koa wood's warmth with gold or silver plating, offering a timeless, modern charm. Measuring 1 1/2 inches by 1 inch, this elegant pendant comes with a 20-inch chain, ideal as a gift or keepsake.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Enjoy fountains of lava, a racing competition, night manta dives, and insights on UH Hilo athletics. I Remember When features stories from former Hulihe'e Palace curator Fanny Au Hoy.

Napili Flo Farm is a sustainable, organic urban farm that owner Monica Bogar started after her son was born. It offers vegan, all-natural kimchi and fermented products. She uses it for Kimchi-jjigae and also makes her mom's Shoyu Chicken.

Puna Choo checks out exotic cars at the Festa Italiana Hawaii event. Malia The Shecanic visits the Hawaii Outdoor and Summer Expo for some off-road vehicles, motorcycles, and classics. And it's a Baja, Mexico adventure with Puna and his father.

Hip Lift vs. Hip Roll.

Follow Shane Cabiles as he shares his tips on spearing the elusive bigeye emperor fish, also known as mu.

Joy makes pocket letters filled with treats. Hana Hou summer fun projects featuring soap bubble painting and Kendama made from water bottles.

Scott, Mayumi, and Skyler lead the Hawaii group to Sado Island and enjoy Japan Airlines luxury seats. They cook takoyaki, ride the bullet train to Niigata, and have fun with a sake gacha machine.

Brothers Lanai and Adam Tabura team up to make a Braised Beef Brisket Loco Moco and Mom's Crab Spaghettini Salad while talking about their adventures on Food Network's "The Great Food Truck Race".

Lanai continues his tour of Thailand and explores how the country has become a destination for medical tours. See how they take care of their health, community and people.

Join host Sebastian Rodriguez as explores the beautiful gardens of Springs Preserve and learns about the rich history of Las Vegas.

Learn what goes into making one of Hawaii's favorite fundraiser foods, Huli Huli Chicken.

Patrick shows how to draw and paint a short-tailed albatross, which is the rarest and largest species in Hawaii. Join a group of albatross decoy painters and see an art show about Papahanaumokuakea, the tiny atolls where most of the albatross live.

Explore Hoa 'Aina O Makaha to see how it became a place of healing. Travel to Puko`o, Molokai, where the Kupeke Fishpond is being carefully restored. Visit with leaders of the community-based Waimanalo Limu Hui.

Marissa Anzai shows projects she made using Deco Whip and UV resin. Joy uses a wooden bank to make a DIY box for positive notes and demonstrates how to fold an origami heart pocket.

Valerie makes frozen banana bites and a spicy jalapeño mocktail. Find the best lash styles to open up the eyes. The cause of body stiffness is explained. Learn a shoulder mobility stretch and creative ways to wear a pareo.

The Haumana Koa Wood Cross blends genuine koa wood's warmth with gold or silver plating, offering a timeless, modern charm. Measuring 1 1/2 inches by 1 inch, this elegant pendant comes with a 20-inch chain, ideal as a gift or keepsake.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Lisa Orig and her team will help get you in shape with exercises that will strengthen and tone your entire body.

Learn about the Mission Aloha Foundation, the passion project of Dr. Kelly Dowdall-Garberson; through this effort, she provided free spay and neuter services for pet owners affected by the recent Kona Low flooding.

Spend the day at Wai Kai for an NSSA fundraiser. Visit Punta Mango where hundreds of the world's top competitors in surfing, longboarding and SUP gathered for the Surf City ALAS Global Finals. Talk with ALAS president, Karin Sierralta.

The team is moving along with the Pearl City project. Paint, flooring, cabinets and more are finally going in as they push to get this project done on time.

Surfing at Jaws with Kai Lenny and the Makahiki Adventure Run at Kualoa Ranch.

The yearly Olukai Ho'olaulea Paddling Festival features standup, OC1 and an eight-mile Maliko downwind run. It's a family event that also features Hawaiian games, live music and a luau.