Spectrum OC16

Julie Barquin from Cipres Hill Farm shows her products made from local honey and more. Brandon Tavares demonstrates the new puffy velvet markers. And Joy uses scraps of paper, fabric and ribbon to make a gift card album.

Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body.

Chat with ex-UH Wahine Basketball Coach Laura Beeman on leading players and her new role as Associate Athletics Director. Plus, discover outdoor gear essentials at ULOHA for hiking and camping safely this summer.

Cutty and the gang harvest fresh keiki cucumbers, learn the art of pickling, then hit the court to discover the fast-growing sport of pickleball. From farm to jar to paddle, it's a fun-filled mix of food, fitness, and friendly competition!

We show you the retirement party of Azumazeki Oyakata, also known as Jesse Kuhaulua. We were the only camera crew allowed to cover the event. Visit with Hawaii-born sumo wrestlers, including an interview with Takamiyama.

Hawaii music legend Brother Noland makes old-style dishes such as manini soup and teriyaki venison medallions.

From yogurt parfaits to upper body strength, Valerie blends fashion, wellness, and practical tips including real estate prep, sleep insights for women in their 40s and styling a classic black slip dress.

Meet inspirational surfer and author Melanie Ezell who is battling cervical cancer. Get a WSL update from the Surf City El Salvador Pro and VIVO Rio Pro. On Oahu, it was a tube fest at the Local Motion Surf Into Summer event.

Spotlights Hawaii's nonprofits and small businesses and highlights the people, purpose, and impact behind the work.

Patrick shares the experience of creating murals at Whaler's Village on Maui. From concept to completion, he shares how he does it with the help of over 100 artists throughout the community.

Na Kama Kai and its youth leaders journeyed from Makaha to Brazil. They shared their ocean clinic with the local youth, exchanged cultural knowledge, built life-long bonds, and came home with new perspectives that will shape their future - and ours.

Soar into summer, as Libby Hickson from Hero Arts creates a beautiful Butterfly card, Jenny Floro explores watercolor techniques, and Darcy Christensen from We R Memory Keepers shows us the new and improved Stamp Press.

Bright colors, lively foods, and flirty ruffles are all in order to celebrate a home style fiesta, olé!

Add island color with the Moana Lei Charm Bracelet, featuring vibrant glass beads, copper accents, and adjustable sizing. Available in Ocean Blue or Sea Green, it's a versatile accessory perfect for everyday wear, gifting, or collecting both hues.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Patrick shows how to draw and paint a short-tailed albatross, which is the rarest and largest species in Hawaii. Join a group of albatross decoy painters and see an art show about Papahanaumokuakea, the tiny atolls where most of the albatross live.

Marcus Lage, the executive chef of the Hilo Bay Hotel's newly-released restaurant Hula Hulas, makes his ever-popular Crispy Pork Belly.

Dive into pasta made from local ingredients, family recipes, Italian classics, and Japan's beloved noodles. Cook, taste, and laugh with us as we celebrate the stories behind every delicious bite.

Travel south of the border to Punta Conejo Resort in Oaxaca, Mexico, and join the happiest man on earth for an unforgettable surf and dive adventure.

The Moanalua Golf Club is a nine-hole hidden gem that's about to celebrate its 125th birthday. Sit down with UH Athletics Director David Matlin and hear his greatest accomplishments, greatest challenges and what he wishes he could've done better.

Paddlers of all kinds attempt to cross the Ka'iwi Channel in the Maui Jim Molokai Challenge.

Hawaii music legend Brother Noland makes old-style dishes such as manini soup and teriyaki venison medallions.

A trip to the Banyak Islands of Indonesia.

A kids fishing tournament benefits the Punaluu community. Kona spearfishermen rally to help reduce the numbers of invasive fish. The Caldwell brothers try some ulua fishing. A handy washdown kit, a stuffed halibut dish, and fixing a hole in a hull.

We show you the retirement party of Azumazeki Oyakata, also known as Jesse Kuhaulua. We were the only camera crew allowed to cover the event. Visit with Hawaii-born sumo wrestlers, including an interview with Takamiyama.

Malia The Shecanic heads out to the Westside to check out Bleizn FX's Make-A-Wish auto event.

The final touches are going in for the Pearl City house. Blue tape and inspections are next. The Flippin Uce puts on his quality control hat to ensure the home is completed correctly.

Check out the giant swell that hit Hawaii's South Shore. Go windsurfing at Diamond Head, SUP paddling at giant outer reefs and secret spots in East Oahu are revealed.

Meet inspirational surfer and author Melanie Ezell who is battling cervical cancer. Get a WSL update from the Surf City El Salvador Pro and VIVO Rio Pro. On Oahu, it was a tube fest at the Local Motion Surf Into Summer event.

Join Nainoa, an adoptable fur baby, on his adventure. Discover his traits and see if he's the perfect fit for your family. Watch to learn how to adopt this lovable companion.

Patrick shows how to draw and paint a short-tailed albatross, which is the rarest and largest species in Hawaii. Join a group of albatross decoy painters and see an art show about Papahanaumokuakea, the tiny atolls where most of the albatross live.

Add island color with the Moana Lei Charm Bracelet, featuring vibrant glass beads, copper accents, and adjustable sizing. Available in Ocean Blue or Sea Green, it's a versatile accessory perfect for everyday wear, gifting, or collecting both hues.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Head to the Wai'anae coast to meet the community restoring E Ala, the voyaging canoe destined to sail once again. Then, journey mauka to Honouliuli Preserve, where the land holds stories waiting to be heard.

Explore three thrillingly terrifying attractions in Las Vegas.

Meet inspirational surfer and author Melanie Ezell who is battling cervical cancer. Get a WSL update from the Surf City El Salvador Pro and VIVO Rio Pro. On Oahu, it was a tube fest at the Local Motion Surf Into Summer event.

Hawaii music legend Brother Noland makes old-style dishes such as manini soup and teriyaki venison medallions.

A trip to the Banyak Islands of Indonesia.

A kids fishing tournament benefits the Punaluu community. Kona spearfishermen rally to help reduce the numbers of invasive fish. The Caldwell brothers try some ulua fishing. A handy washdown kit, a stuffed halibut dish, and fixing a hole in a hull.

We show you the retirement party of Azumazeki Oyakata, also known as Jesse Kuhaulua. We were the only camera crew allowed to cover the event. Visit with Hawaii-born sumo wrestlers, including an interview with Takamiyama.

Malia The Shecanic heads out to the Westside to check out Bleizn FX's Make-A-Wish auto event.

Patrick shows how to draw and paint a short-tailed albatross, which is the rarest and largest species in Hawaii. Join a group of albatross decoy painters and see an art show about Papahanaumokuakea, the tiny atolls where most of the albatross live.

Elegant Po'ai Shell Pearl Hoop Earrings showcase 8mm pearls on .925 sterling silver hoops. Lightweight and timeless, these earrings add island sophistication to any outfit. Available in Black or White Pearl.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Marcus Lage, the executive chef of the Hilo Bay Hotel's newly-released restaurant Hula Hulas, makes his ever-popular Crispy Pork Belly.

Find out how the folks at The Pantry feed 700 families in one day. Nolan talks with Nick Kuchar on the business of art.

The Suzuis take the group to Sado Central Town for some fun shopping. They ride the tarai bune tub boat and visit a craftsman's workshop. Dinner is enjoyed at a Japanese-style French restaurant.

Cutty and the kids visit a Hawaiian cacao farm to learn how it's grown and harvested into chocolate. Cook up chicken mole and gooey chocolate brownies with Chef Marty and explore the Big Island Chocolate Festival.

Explore three thrillingly terrifying attractions in Las Vegas.

David Kekoa and Dara Chun from Na'au Pono talk with Brook and Lanai about their approach to giving the best quality of life through aesthetics, holistic health, nutrition, mobility exercises and more at their wellness center.

Chat with ex-UH Wahine Basketball Coach Laura Beeman on leading players and her new role as Associate Athletics Director. Plus, discover outdoor gear essentials at ULOHA for hiking and camping safely this summer.

Join a family at Kaena Point whose fishing tradition has spanned more than a century. See what Kim Harding is doing to understand more about Hawaii's bonefish. A bottom fisherman gives back to the community by gathering important fish data.

Head to the Wai'anae coast to meet the community restoring E Ala, the voyaging canoe destined to sail once again. Then, journey mauka to Honouliuli Preserve, where the land holds stories waiting to be heard.

Spend the day at Wai Kai for an NSSA fundraiser. Visit Punta Mango where hundreds of the world's top competitors in surfing, longboarding and SUP gathered for the Surf City ALAS Global Finals. Talk with ALAS president, Karin Sierralta.

Join Nainoa, an adoptable fur baby, on his adventure. Discover his traits and see if he's the perfect fit for your family. Watch to learn how to adopt this lovable companion.

The Suzuis take the group to Sado Central Town for some fun shopping. They ride the tarai bune tub boat and visit a craftsman's workshop. Dinner is enjoyed at a Japanese-style French restaurant.

Lanai travels to the spiritual healing capital of the world, Ubud, Bali. Visit one of the world's best wellness centers, Gdas Health and Wellness Resort, and meet its founder, Russell Simmons.

James Roache and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Elegant Po'ai Shell Pearl Hoop Earrings showcase 8mm pearls on .925 sterling silver hoops. Lightweight and timeless, these earrings add island sophistication to any outfit. Available in Black or White Pearl.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Providing viewers with in-depth analysis and informed conversation from the best of Spectrum News's political journalists across the country to break down the most important issues shaping our nation, and the politics involved.

Discover the history of Hawaii's breakwaters and harbors. Explore gorgeous Arlene Falls and climb Mauna Kea to learn about the Silversword. Learn about UH Hilo athletics and hear stories of old Hawaii from Cris Crisafi.

Lisa Orig and her team will help get you in shape with exercises that will strengthen and tone your entire body.

Julie Barquin from Cipres Hill Farm shows her products made from local honey and more. Brandon Tavares demonstrates the new puffy velvet markers. And Joy uses scraps of paper, fabric and ribbon to make a gift card album.

From yogurt parfaits to upper body strength, Valerie blends fashion, wellness, and practical tips including real estate prep, sleep insights for women in their 40s and styling a classic black slip dress.

Marcus Lage, the executive chef of the Hilo Bay Hotel's newly-released restaurant Hula Hulas, makes his ever-popular Crispy Pork Belly.

Chat with ex-UH Wahine Basketball Coach Laura Beeman on leading players and her new role as Associate Athletics Director. Plus, discover outdoor gear essentials at ULOHA for hiking and camping safely this summer.

Malia, aka The Shecanic, talks with the owners of some of Hawaii's finest rides at the 2026 Hot Import Nights.

Catch up with surfer Sheldon Paishon at Wai Kai where his award-winning movie Through the Doggie Door was shown. Mason Ho narrates this moving tale about poverty, homelessness and how surfing became the catalyst for Sheldon's rise through it all.

Catch all the highlights of the first-ever HHSAA Surfing Championships.

The team embarks on a new project in Waipahu. This home was in bad shape with overgrown landscape and much more. But as soon demolition starts on the kitchen, they find their first issue.

Meet inspirational surfer and author Melanie Ezell who is battling cervical cancer. Get a WSL update from the Surf City El Salvador Pro and VIVO Rio Pro. On Oahu, it was a tube fest at the Local Motion Surf Into Summer event.

It's into giant surf with Hawai'i's best canoe surfing teams!

Travel south of the border to Punta Conejo Resort in Oaxaca, Mexico, and join the happiest man on earth for an unforgettable surf and dive adventure.

James Roache and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Mary shows up on the set of Kumu Keoki's water conservation PSA to work her makeup magic, but may need some herself. Kakio practices Zumba to inspire three potential new members of the hula halau. Kumu Keoki does a line-up inspection of the tryouts.

The Suzuis take the group to Sado Central Town for some fun shopping. They ride the tarai bune tub boat and visit a craftsman's workshop. Dinner is enjoyed at a Japanese-style French restaurant.

Elegant Po'ai Shell Pearl Hoop Earrings showcase 8mm pearls on .925 sterling silver hoops. Lightweight and timeless, these earrings add island sophistication to any outfit. Available in Black or White Pearl.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

David Kekoa and Dara Chun from Na'au Pono talk with Brook and Lanai about their approach to giving the best quality of life through aesthetics, holistic health, nutrition, mobility exercises and more at their wellness center.

From yogurt parfaits to upper body strength, Valerie blends fashion, wellness, and practical tips including real estate prep, sleep insights for women in their 40s and styling a classic black slip dress.

Discover the history of Hawaii's breakwaters and harbors. Explore gorgeous Arlene Falls and climb Mauna Kea to learn about the Silversword. Learn about UH Hilo athletics and hear stories of old Hawaii from Cris Crisafi.

Chat with ex-UH Wahine Basketball Coach Laura Beeman on leading players and her new role as Associate Athletics Director. Plus, discover outdoor gear essentials at ULOHA for hiking and camping safely this summer.

Malia, aka The Shecanic, talks with the owners of some of Hawaii's finest rides at the 2026 Hot Import Nights.

Catch up with surfer Sheldon Paishon at Wai Kai where his award-winning movie Through the Doggie Door was shown. Mason Ho narrates this moving tale about poverty, homelessness and how surfing became the catalyst for Sheldon's rise through it all.

Catch all the highlights of the first-ever HHSAA Surfing Championships.

The team embarks on a new project in Waipahu. This home was in bad shape with overgrown landscape and much more. But as soon demolition starts on the kitchen, they find their first issue.

Meet inspirational surfer and author Melanie Ezell who is battling cervical cancer. Get a WSL update from the Surf City El Salvador Pro and VIVO Rio Pro. On Oahu, it was a tube fest at the Local Motion Surf Into Summer event.

Cutty and the kids visit a Hawaiian cacao farm to learn how it's grown and harvested into chocolate. Cook up chicken mole and gooey chocolate brownies with Chef Marty and explore the Big Island Chocolate Festival.

Create a personal keepsake with the Custom Hawaiian Scroll 8mm Horizontal Pendant featuring traditional Hawaiian engraving. Personalize with a name, date, or message. Includes a 20-inch stainless steel rope chain.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Mary shows up on the set of Kumu Keoki's water conservation PSA to work her makeup magic, but may need some herself. Kakio practices Zumba to inspire three potential new members of the hula halau. Kumu Keoki does a line-up inspection of the tryouts.

It's into giant surf with Hawai'i's best canoe surfing teams!

Lisa Orig and her team will help get you in shape with exercises that will strengthen and tone your entire body.

Meet inspirational surfer and author Melanie Ezell who is battling cervical cancer. Get a WSL update from the Surf City El Salvador Pro and VIVO Rio Pro. On Oahu, it was a tube fest at the Local Motion Surf Into Summer event.

Catch up with surfer Sheldon Paishon at Wai Kai where his award-winning movie Through the Doggie Door was shown. Mason Ho narrates this moving tale about poverty, homelessness and how surfing became the catalyst for Sheldon's rise through it all.

Providing viewers with in-depth analysis and informed conversation from the best of Spectrum News's political journalists across the country to break down the most important issues shaping our nation, and the politics involved.

Marcus Lage, the executive chef of the Hilo Bay Hotel's newly-released restaurant Hula Hulas, makes his ever-popular Crispy Pork Belly.

Travel south of the border to Punta Conejo Resort in Oaxaca, Mexico, and join the happiest man on earth for an unforgettable surf and dive adventure.

Head to the Wai'anae coast to meet the community restoring E Ala, the voyaging canoe destined to sail once again. Then, journey mauka to Honouliuli Preserve, where the land holds stories waiting to be heard.

Catch all the highlights of the first-ever HHSAA Surfing Championships.

Chat with ex-UH Wahine Basketball Coach Laura Beeman on leading players and her new role as Associate Athletics Director. Plus, discover outdoor gear essentials at ULOHA for hiking and camping safely this summer.

Patrick shows how to draw and paint a short-tailed albatross, which is the rarest and largest species in Hawaii. Join a group of albatross decoy painters and see an art show about Papahanaumokuakea, the tiny atolls where most of the albatross live.

Dive into pasta made from local ingredients, family recipes, Italian classics, and Japan's beloved noodles. Cook, taste, and laugh with us as we celebrate the stories behind every delicious bite.

The team embarks on a new project in Waipahu. This home was in bad shape with overgrown landscape and much more. But as soon demolition starts on the kitchen, they find their first issue.

Cutty and the kids visit a Hawaiian cacao farm to learn how it's grown and harvested into chocolate. Cook up chicken mole and gooey chocolate brownies with Chef Marty and explore the Big Island Chocolate Festival.

Create a personal keepsake with the Custom Hawaiian Scroll 8mm Horizontal Pendant featuring traditional Hawaiian engraving. Personalize with a name, date, or message. Includes a 20-inch stainless steel rope chain.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Chat with ex-UH Wahine Basketball Coach Laura Beeman on leading players and her new role as Associate Athletics Director. Plus, discover outdoor gear essentials at ULOHA for hiking and camping safely this summer.

Travel south of the border to Punta Conejo Resort in Oaxaca, Mexico, and join the happiest man on earth for an unforgettable surf and dive adventure.

Koaloha Ukulele brings music to Molokai and receives a taste of the fishing lifestyle. Get a lesson in net-making. Shorecasting to opihi picking at a place that's away from it all. Plus, tabis, mochi-crunch shrimp and creating an eye splice.

Head to the Wai'anae coast to meet the community restoring E Ala, the voyaging canoe destined to sail once again. Then, journey mauka to Honouliuli Preserve, where the land holds stories waiting to be heard.

Brandon Tavares makes amazing flowers with chenille stems. Lisa DeJournett from HI Barbeque is one of the vendors at Kaiser High's Back To School Makers Market and Street Eats event. And a Hana Hou segment featuring origami stars.