Spectrum OC16

From grape salad and a green smoothie to kid-friendly snackle boxes, Valerie keeps it fresh and fun. Plus, brown lashes decoded, why a realtor matters, Dr. Hanna on meal timing, and how to style the perfect black blazer.

Experience the Palua Paua Shell Koa Bracelet, crafted from paua shell and genuine koa wood.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Explore the variety of art in the Las Vegas Arts District.

Meet a group of hula professionals who uplift our youth through the art of hula. The gang get a hula lesson and learn about its sacred history, culture and health benefits. Celebrate Makahiki season with Kumu Hula Keala Ching.

See the making of Patrick Ching's mural painted for the Lele o Manu exhibit at the Bishop Museum. The exhibit consists of Hawaiian forest bird carvings by Haruo Uchiyama of Japan and a painting of pre-historic birds by British artist Julian Hume.

Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body.

Check out The Hamilton Island Cup, Australia's largest outrigger canoe festival.

Every ingredient tells a story, from fresh fish in local waters to recipes shaped by generations. People who know the best meals don't always need a flame. See how fresh and delicious raw dishes are prepared at Nanko's Fishing Supply.

A recap of all the best places and best foods on the Tohoku Cherry blossom tour. See the group's highlights, favorite outtakes and touching stories from the people of Hawaii.

Joel and Jan Hori from the Hawaiian Pie Company make a one-of-a-kind kulolo poi macadamia nut pie, Portuguese sausage kim chee quiche and a pie ice cream shake on Cooking Hawaiian Style filmed on Lanai.

Garbage bins aren't coming fast enough for demolition. Carpenters frame out the exterior walls, plumbers and electricians conduct their layouts. The roofers are causing havoc and a dilemma with a post that sits smack-dab in middle of the kitchen.

Catch up with surfer Sheldon Paishon at Wai Kai where his award-winning movie Through the Doggie Door was shown. Mason Ho narrates this moving tale about poverty, homelessness and how surfing became the catalyst for Sheldon's rise through it all.

Founder of Aloha Junk Man, Matt Beasley, talks about business and the kinds of items that they come across when removing junk from people's homes.

The Pacific Golden Plover, or kolea, is a migratory bird that lives in Hawaii but spends its summers in Alaska, where it breeds and nests. Patrick demonstrates how to draw it and visits kolea painting classes at Kaua'i Koa Farm and Waikiki Aquarium.

Head to the North Shore of Oʻahu, where a hidden gem in Haleʻiwa town has become a hub for community resilience. Explore Loko Ea fishpond with the Malama Loko Ea Foundation, an organization offering 'aina-based education for keiki and young adults.

Explore basic watercolor color blending techniques to create a shave ice magnet.?Dive into the latest trend, Bon Bon stickers from Japan, with Ren Madarang.?Learn how to take a fabric gift bag and turn it into a mini journal album cover.

From a bag of chips to your closet, we'll share recipes and clothing pieces that never go out of style.

Experience the Palua Paua Shell Koa Bracelet, crafted from paua shell and genuine koa wood.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Ahi Fever is one of the state's biggest fishing tournaments. A professional fillets a big eye tuna. Shoreline fishing with two brothers. Big fun with small rods and reels, sauces jazz up simple dishes, and learn how to keep your boat engine cool.

Nestled in a jungle and rice paddies, Ubud, Bali is rich in culture, sights, and cuisine. Visit some of Lanai's favorite spots in this vibrant central Balinese town.

Explore the variety of art in the Las Vegas Arts District.

UH Men's Volleyball libero Eleu Choy may be the smallest player on the court, but he plays as big as anyone. Long-distance runner Alyssa Clark ran around the entire island of Oahu in record time but it's nothing compared to what she faced as a child.

Pacific Northwest road trip with Robby Naish, Dave Kalama and Michi Schweiger. From Oahu to Kauai, the Na Holo Kai Challenge is the longest iron canoe race in the world. Highlights from the outrigger regatta state championship from Hilo Bay.

Joel and Jan Hori from the Hawaiian Pie Company make a one-of-a-kind kulolo poi macadamia nut pie, Portuguese sausage kim chee quiche and a pie ice cream shake on Cooking Hawaiian Style filmed on Lanai.

Join Captain Kyle Nakamoto and his crew on board the Red Sea as they compete for the largest yellow fin tuna in Hawaiian waters.

The Dut's Papio Challenge at Kaneohe Bay. Cub Scouts learn about Hawaiian fishponds. Flashbombs catch the attention of menpachi at night. How to prevent twisted lines, a papio and ulua recipe, and an option to replace a rusting trailer bracket.

A recap of all the best places and best foods on the Tohoku Cherry blossom tour. See the group's highlights, favorite outtakes and touching stories from the people of Hawaii.

Experience the world's largest canoe race, explore Hawai'i's land divisions, and witness the power of Madame Pele. Get insights from a UH Hilo professor and timeless tales of old Hawaii.

Every ingredient tells a story, from fresh fish in local waters to recipes shaped by generations. People who know the best meals don't always need a flame. See how fresh and delicious raw dishes are prepared at Nanko's Fishing Supply.

The Naish kiteboarding team heads out to Alaska; world champion windsurfer Jason Polakow gets into a sticky situation.

See the making of Patrick Ching's mural painted for the Lele o Manu exhibit at the Bishop Museum. The exhibit consists of Hawaiian forest bird carvings by Haruo Uchiyama of Japan and a painting of pre-historic birds by British artist Julian Hume.

Garbage bins aren't coming fast enough for demolition. Carpenters frame out the exterior walls, plumbers and electricians conduct their layouts. The roofers are causing havoc and a dilemma with a post that sits smack-dab in middle of the kitchen.

Aunty T and Uncle Bijo head to the Polynesian Cultural Center, where they run into a host of old friends; Bijo is named chief for the day and faces the warriors of New Zealand, while Aunty T masters poi balls and stick games.

Experience the Palua Paua Shell Koa Bracelet, crafted from paua shell and genuine koa wood.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Catch all the highlights of the first-ever HHSAA Surfing Championships.

Catch up with surfer Sheldon Paishon at Wai Kai where his award-winning movie Through the Doggie Door was shown. Mason Ho narrates this moving tale about poverty, homelessness and how surfing became the catalyst for Sheldon's rise through it all.

Learn how the Hawai'i LGBT Legacy Foundation supports MVPFAFF and LGBTQIA+ communities. See Olympic gold medalist Kristi Yamaguchi's nonprofit Always Dream, which promotes early literacy, and Dr. Jodi's tasty approach to managing chronic illness.

Joel and Jan Hori from the Hawaiian Pie Company make a one-of-a-kind kulolo poi macadamia nut pie, Portuguese sausage kim chee quiche and a pie ice cream shake on Cooking Hawaiian Style filmed on Lanai.

Join Merlinda Garma and Team USA for day 2 at the 30th CMAS World Underwater Spearfishing Championship in Syros Island, Greece.

The Dut's Papio Challenge at Kaneohe Bay. Cub Scouts learn about Hawaiian fishponds. Flashbombs catch the attention of menpachi at night. How to prevent twisted lines, a papio and ulua recipe, and an option to replace a rusting trailer bracket.

The Suzui's take the Hawaii tour to Kyushu to eat the region's specialty Mizutaki hotpot. They'll visit Mojiko Port, an exciting destination to experience the history, modern charm, and beautiful views.

Experience the world's largest canoe race, explore Hawai'i's land divisions, and witness the power of Madame Pele. Get insights from a UH Hilo professor and timeless tales of old Hawaii.

Founder of Aloha Junk Man, Matt Beasley, talks about business and the kinds of items that they come across when removing junk from people's homes.

Inspired by Hawaii's surf, check out the Nalu Wave Pendant in stainless steel with colorful enamel and a durable rolo chain.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Nestled in a jungle and rice paddies, Ubud, Bali is rich in culture, sights, and cuisine. Visit some of Lanai's favorite spots in this vibrant central Balinese town.

Every ingredient tells a story, from fresh fish in local waters to recipes shaped by generations. People who know the best meals don't always need a flame. See how fresh and delicious raw dishes are prepared at Nanko's Fishing Supply.

Explore basic watercolor color blending techniques to create a shave ice magnet.?Dive into the latest trend, Bon Bon stickers from Japan, with Ren Madarang.?Learn how to take a fabric gift bag and turn it into a mini journal album cover.

Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body.

Howard Dashefsky profiles local athletes, coaches and trainers who are making an impact on the world of athletics.

Meet a group of hula professionals who uplift our youth through the art of hula. The gang get a hula lesson and learn about its sacred history, culture and health benefits. Celebrate Makahiki season with Kumu Hula Keala Ching.

The Suzui's take the Hawaii tour to Kyushu to eat the region's specialty Mizutaki hotpot. They'll visit Mojiko Port, an exciting destination to experience the history, modern charm, and beautiful views.

World Surfing Champion and musician Makua Rothman is on Lanai, making fresh steamed fish, taegue salad and taro fries.

From grape salad and a green smoothie to kid-friendly snackle boxes, Valerie keeps it fresh and fun. Plus, brown lashes decoded, why a realtor matters, Dr. Hanna on meal timing, and how to style the perfect black blazer.

Meet inspirational surfer and author Melanie Ezell who is battling cervical cancer. Get a WSL update from the Surf City El Salvador Pro and VIVO Rio Pro. On Oahu, it was a tube fest at the Local Motion Surf Into Summer event.

Learn how the Hawai'i LGBT Legacy Foundation supports MVPFAFF and LGBTQIA+ communities. See Olympic gold medalist Kristi Yamaguchi's nonprofit Always Dream, which promotes early literacy, and Dr. Jodi's tasty approach to managing chronic illness.

Patrick highlights the artist castaway themed art retreats he's been hosting since 2017. Join the artistic castaways from their first retreat in Waimanalo to last year's epic retreat and castaway party at the White Sands Hotel in Waikiki.

Island communities are working with scientists and cultural leaders to create healthier, more sustainable futures. Delve into a successful watershed research project on Molokai and witness the passion for tree planting taking root on Oahu.

The Maker's Explorium showcases creative projects from jewelry artist Paulette Williams. the Radford Samoan Club teaches a Samoan stenciling technique. Tiffanie Masutani from La Tour Cafe who helps with a Cooking Challenge.

When the heat turns up, we'll show you snacks and sips packed with antioxidants to cool you down. Plus style tips to look casual and chic.

Inspired by Hawaii's surf, check out the Nalu Wave Pendant in stainless steel with colorful enamel and a durable rolo chain.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

See the making of Patrick Ching's mural painted for the Lele o Manu exhibit at the Bishop Museum. The exhibit consists of Hawaiian forest bird carvings by Haruo Uchiyama of Japan and a painting of pre-historic birds by British artist Julian Hume.

Healthy favorites including ahi sandwich, veggie hamburger steak and zoodles with homemade marinara.

Every ingredient tells a story, from fresh fish in local waters to recipes shaped by generations. People who know the best meals don't always need a flame. See how fresh and delicious raw dishes are prepared at Nanko's Fishing Supply.

Journey with us to New Zealand as Hawaii Skin Divers visit the remote Three Kings Islands.

In her first interview since stepping away from professional career, Carissa Moore talks about life after surfing. Former Kamehameha and Iolani volleyball coach, Carl Rallita now works with Hawaii's newest up-and-coming volleyball players.

The Wounded Warriors Canoe Regatta to help benefit our veterans. Tag along with Jim Foti as he competes in the one-man paddling event, the All Wave Cup. Windsurfing with Robby Naish.

A mixed plate of the best in local programming.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from high school football.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

A mixed plate of the best in local programming.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from high school football.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

Discover stories of land, water, and resilience on Moloka'i. Witness the impact of two consecutive Kona low storms and see how the community is rising to restore the land and build a healthier future.

Explore the variety of art in the Las Vegas Arts District.

Meet inspirational surfer and author Melanie Ezell who is battling cervical cancer. Get a WSL update from the Surf City El Salvador Pro and VIVO Rio Pro. On Oahu, it was a tube fest at the Local Motion Surf Into Summer event.

World Surfing Champion and musician Makua Rothman is on Lanai, making fresh steamed fish, taegue salad and taro fries.

Join Merlinda Garma and Team USA for day 2 at the 30th CMAS World Underwater Spearfishing Championship in Syros Island, Greece.

The ulua tagging project is a mix of recreation and scientific research. Hunting down oio with fly-fishing gear on shallow reefs. Fishing for big game aboard some small trolling boats. Plus, fish tacos, civilian MRE's and boating battery basics.

The Suzui's take the Hawaii tour to Kyushu to eat the region's specialty Mizutaki hotpot. They'll visit Mojiko Port, an exciting destination to experience the history, modern charm, and beautiful views.

Visit Kona and Hilo to check out some of Hawaii Island's best rides.

See the making of Patrick Ching's mural painted for the Lele o Manu exhibit at the Bishop Museum. The exhibit consists of Hawaiian forest bird carvings by Haruo Uchiyama of Japan and a painting of pre-historic birds by British artist Julian Hume.

Discover the Lima Hoop Earrings—lightweight hoops featuring white shell pearls.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Healthy favorites including ahi sandwich, veggie hamburger steak and zoodles with homemade marinara.

Learn how the Hawai'i LGBT Legacy Foundation supports MVPFAFF and LGBTQIA+ communities. See Olympic gold medalist Kristi Yamaguchi's nonprofit Always Dream, which promotes early literacy, and Dr. Jodi's tasty approach to managing chronic illness.

Ride in style on a ferry to beautiful Sado Island. Then in Sado, the group has a unique kind of lunch and experiences plant dyeing. They end the day with a delicious Japanese-style dinner.

The gang meets a group of multi-generational Hawaii Island paddlers and learn the health benefits of paddling, its history and culture. They'll join junior team members as they train for a big race, then partake in a hearty Hawaiian-style meal.

Explore the variety of art in the Las Vegas Arts District.

Founder of Aloha Junk Man, Matt Beasley, talks about business and the kinds of items that they come across when removing junk from people's homes.

Howard Dashefsky profiles local athletes, coaches and trainers who are making an impact on the world of athletics.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from high school football.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

Nestled in a jungle and rice paddies, Ubud, Bali is rich in culture, sights, and cuisine. Visit some of Lanai's favorite spots in this vibrant central Balinese town.

Aunty T and Uncle Bijo head to the Polynesian Cultural Center, where they run into a host of old friends; Bijo is named chief for the day and faces the warriors of New Zealand, while Aunty T masters poi balls and stick games.

Discover the Lima Hoop Earrings—lightweight hoops featuring white shell pearls.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Providing viewers with in-depth analysis and informed conversation from the best of Spectrum News's political journalists across the country to break down the most important issues shaping our nation, and the politics involved.

Experience the world's largest canoe race, explore Hawai'i's land divisions, and witness the power of Madame Pele. Get insights from a UH Hilo professor and timeless tales of old Hawaii.

Lisa Orig and her team will help get you in shape with exercises that will strengthen and tone your entire body.

Explore basic watercolor color blending techniques to create a shave ice magnet.?Dive into the latest trend, Bon Bon stickers from Japan, with Ren Madarang.?Learn how to take a fabric gift bag and turn it into a mini journal album cover.

From grape salad and a green smoothie to kid-friendly snackle boxes, Valerie keeps it fresh and fun. Plus, brown lashes decoded, why a realtor matters, Dr. Hanna on meal timing, and how to style the perfect black blazer.

A mixed plate of the best in local programming.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from high school football.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

A mixed plate of the best in local programming.

Check out a giant summer swell with Hawaii's best canoe surfers and see how far the sport of foiling has come.

Kori Harvey shares summer adventures from Colorado, including sand sliding! Catch highlights from the Rip Curl Grom Search at Kewalo Basin with rising stars Kiki Oshiro-Kaneshiro & Mana Cazimiro.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from high school football.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

From grape salad and a green smoothie to kid-friendly snackle boxes, Valerie keeps it fresh and fun. Plus, brown lashes decoded, why a realtor matters, Dr. Hanna on meal timing, and how to style the perfect black blazer.

Explore ancient Hawaiian toolmaking and the meaning of Hawaii's state motto. Follow Kawika in a thrilling animal rescue and his favorite adventures, plus keiki programs at ʻImiloa Astronomy Center and enduring stories of old Hawaii.

Howard Dashefsky profiles local athletes, coaches and trainers who are making an impact on the world of athletics.

Visit Kona and Hilo to check out some of Hawaii Island's best rides.

Catch up with surfer Sheldon Paishon at Wai Kai where his award-winning movie Through the Doggie Door was shown. Mason Ho narrates this moving tale about poverty, homelessness and how surfing became the catalyst for Sheldon's rise through it all.

Check out a giant summer swell with Hawaii's best canoe surfers and see how far the sport of foiling has come.

Garbage bins aren't coming fast enough for demolition. Carpenters frame out the exterior walls, plumbers and electricians conduct their layouts. The roofers are causing havoc and a dilemma with a post that sits smack-dab in middle of the kitchen.

Kori Harvey shares summer adventures from Colorado, including sand sliding! Catch highlights from the Rip Curl Grom Search at Kewalo Basin with rising stars Kiki Oshiro-Kaneshiro & Mana Cazimiro.

The gang meets a group of multi-generational Hawaii Island paddlers and learn the health benefits of paddling, its history and culture. They'll join junior team members as they train for a big race, then partake in a hearty Hawaiian-style meal.

Meet the Poai Wai Eternity Band — featuring sparkling cubic zirconia and blue topaz set in sterling silver.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

James Roache and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Check out The Hamilton Island Cup, Australia's largest outrigger canoe festival.

Lisa Orig and her team will help get you in shape with exercises that will strengthen and tone your entire body.

Kori Harvey shares summer adventures from Colorado, including sand sliding! Catch highlights from the Rip Curl Grom Search at Kewalo Basin with rising stars Kiki Oshiro-Kaneshiro & Mana Cazimiro.

Catch up with surfer Sheldon Paishon at Wai Kai where his award-winning movie Through the Doggie Door was shown. Mason Ho narrates this moving tale about poverty, homelessness and how surfing became the catalyst for Sheldon's rise through it all.

Providing viewers with in-depth analysis and informed conversation from the best of Spectrum News's political journalists across the country to break down the most important issues shaping our nation, and the politics involved.

Healthy favorites including ahi sandwich, veggie hamburger steak and zoodles with homemade marinara.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from high school football.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

Garbage bins aren't coming fast enough for demolition. Carpenters frame out the exterior walls, plumbers and electricians conduct their layouts. The roofers are causing havoc and a dilemma with a post that sits smack-dab in middle of the kitchen.

The gang meets a group of multi-generational Hawaii Island paddlers and learn the health benefits of paddling, its history and culture. They'll join junior team members as they train for a big race, then partake in a hearty Hawaiian-style meal.

Meet the Poai Wai Eternity Band — featuring sparkling cubic zirconia and blue topaz set in sterling silver.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Howard Dashefsky profiles local athletes, coaches and trainers who are making an impact on the world of athletics.

Journey with us to New Zealand as Hawaii Skin Divers visit the remote Three Kings Islands.

Ahi Fever is one of the state's biggest fishing tournaments. A professional fillets a big eye tuna. Shoreline fishing with two brothers. Big fun with small rods and reels, sauces jazz up simple dishes, and learn how to keep your boat engine cool.

Traveling across Hawaii and throughout the Pacific to visit the people and places that make up these culturally diverse lands. Host Jenn Boneza introduces everyone to selfless individuals who work to protect the natural beauty of the islands.

Explore basic watercolor color blending techniques to create a shave ice magnet.?Dive into the latest trend, Bon Bon stickers from Japan, with Ren Madarang.?Learn how to take a fabric gift bag and turn it into a mini journal album cover.