Spectrum OC16

Healthy favorites including ahi sandwich, veggie hamburger steak and zoodles with homemade marinara.

Lanai Tabura is your travel guide to global destinations featuring good food, unique shopping, entertainment and more.

Join Host Sebastian Rodriguez as he explores four hot spots on the Las Vegas Strip, including, Play Playground, Park West Gallery, Topgolf and the Thrill Rides at The Strat.

Join Dut Leandro and his celebrity guests as they cook, fish, play music and always find good grinds.

Explore the busy world of bees. Learn how to draw and paint them, and join in on a World Bee Day celebration in Hilo.

Visit the Malama Learning Center on leeward O'ahu to see how they drive 'aina-based education. Cross the island where a major collaboration emerges at Maunawili and Kawainui. Examine the Green Fee's benefits, made possible by new legislation.

Alyssa Remo and Rachelle Kojima from Daiso puts together the popular Petit Block kits. Malia Lagaso from Mapunapuna BFC uses the Off Hook yarn to create bags, pillows and a scarf. Joy shows tissue box cover she made for the Mystery Make Challenge.

Valerie makes a Persian Shiraz Salad and Mango TeaTini mocktail. Tips on lash extensions for mature clients, real estate timing, sleep nutrition, nighttime stretches, and styling houndstooth prints.

Experience the Palua Paua Shell Koa Bracelet, crafted from paua shell and genuine koa wood.

Joining Champ as he visits local establishments and shows the products and services they offer, tastes the cuisine of Hawaii's eateries and keeps healthy and active with fitness and golf tips.

Featuring Spine Twist, Part 2.

Join K9 Kokua at Wai Kai for the Paws and FURRiends event; see which dog is the fastest at Fast CAT; Darah Dung has more from the Pet Expo at Blaisdell.

Go behind-the-scenes and get the exclusive scoops at the WSL Championship Tour event in Punta Roca, El Salvador. The world's top surfers take on one of the best right-hand point breaks.

Good news for the Waipahu Niulii project as inspectors give the thumbs up to move forward. With walls ready to close and finishes on deck, Taua takes a loco moco lunch break. Back on site, it's fumigation, drywall, and a push to the finish line.

Spike and Serve started a new community initiative called Mauka to Makai that serves the island's youth by offering a series of free volleyball clinics coached by local volleyball heroes. See the positive impact they're having on young lives.

Take a close-up look at stand up paddling and its explosive expansion in Europe. Tag along for channel crossing in Hawaiian sailing canoes. See what it's like to be out in Hawaii's roughest waters.

Healthy favorites including ahi sandwich, veggie hamburger steak and zoodles with homemade marinara.

Travel to Hawaii's Kona coast to dive for pelagic fish.

A mother and son discover that fishing is an ideal bonding activity. Margot Mendoza turns a chunk of ahi into sashimi. Halibut gives a different kind of workout at Shelter Lodge.

The Suzuis take the group to Sado Central Town for some fun shopping. They ride the tarai bune tub boat and visit a craftsman's workshop. Dinner is enjoyed at a Japanese-style French restaurant.

See how Able Pest Management helps with feral chickens and Coconut Rhinoceros Beetles. The Bounty Project is getting abandoned fishing gear out of the ocean. Find out how Hungry Ear Records, Hawaii's oldest record store, has stayed open for so long.

It's more from Bali, showcasing the island's culture and flavors. Explore a sacred water temple and Bali's vibrant art scene. Dine with a show amid rice paddies and visit one of Indonesia's top local chefs.

Highlights from the 2.3-mile North Shore Swim Challenge, the Duke Kahanamoku Hall of Fame Awards and the Stand Up World Tour in France.

Discover how ice cream is made from fish eyes, watch lomi lomi abalone preparation, and explore a variety of dishes made from locally farmed and caught ingredients.

A film by the Kanehunamoku Voyaging Academy explores the indigenous wisdom passed down through generations of Hawaiian elders, revealing deep connections among people, nature and community.

Good news for the Waipahu Niulii project as inspectors give the thumbs up to move forward. With walls ready to close and finishes on deck, Taua takes a loco moco lunch break. Back on site, it's fumigation, drywall, and a push to the finish line.

The Flower Fantasy Bracelet, a bold 28mm gold-plated brass piece, showcases an intricate Flowers of Hawai'i design. Inspired by tropical beauty, it's a standout accessory that adds island warmth and charm to any jewelry collection.

Joining Champ as he visits local establishments and shows the products and services they offer, tastes the cuisine of Hawaii's eateries and keeps healthy and active with fitness and golf tips.

At the 2026 Wags & Splash event, locals and their K9s enjoyed puppy treats, photo sessions, and water play, creating a fun-filled day for all.

Chris Daniels teaches Joy how to play mahjong and shares mahjong-themed beads. Ren Madarang showcases the trending keyboard fidgets. And Joy folds an origami pouch decorated with Dandelion Design stamps and HouseMart punches.

James Roache and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Healthy favorites including ahi sandwich, veggie hamburger steak and zoodles with homemade marinara.

Travel to Hawaii's Kona coast to dive for pelagic fish.

A mother and son discover that fishing is an ideal bonding activity. Margot Mendoza turns a chunk of ahi into sashimi. Halibut gives a different kind of workout at Shelter Lodge.

The Suzuis take the group to Sado Central Town for some fun shopping. They ride the tarai bune tub boat and visit a craftsman's workshop. Dinner is enjoyed at a Japanese-style French restaurant.

It's more from Bali, showcasing the island's culture and flavors. Explore a sacred water temple and Bali's vibrant art scene. Dine with a show amid rice paddies and visit one of Indonesia's top local chefs.

Valerie makes a Persian Shiraz Salad and Mango TeaTini mocktail. Tips on lash extensions for mature clients, real estate timing, sleep nutrition, nighttime stretches, and styling houndstooth prints.

Lani Koa Wood Earrings blend classic island beauty with modern style, featuring unique genuine koa wood inlay. Available in hoops or teardrops, small and large, with a secure lock-in-place design for a polished, comfortable fit.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Join Host Sebastian Rodriguez as he explores four hot spots on the Las Vegas Strip, including, Play Playground, Park West Gallery, Topgolf and the Thrill Rides at The Strat.

The gang learns how KAPA FM radio personality Kahikina uses his voice to make his community a better place; they cook up a seafood gumbo recipe from Kahikina's charity-minded, "Da Kookbook"; The day ends with a lesson in throw net fishing.

After meeting some deep-sea marine animals on the Okeanos Expolorer, Patrick will show you how to draw the strange-looking Sea Robin. Join a deep-sea animal painting event at the Mokupapapa Discovery Center in Hilo.

Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body.

Join some of the top OC1 paddlers for 32 miles of open ocean action as they battle it out in the Kaiwi Solo.

Discover how ice cream is made from fish eyes, watch lomi lomi abalone preparation, and explore a variety of dishes made from locally farmed and caught ingredients.

A new tour travels to Hokkaido and Aomori. Visit the Nebuta Museum for their famous festival and learn its history. Sannai Maruyama has the most-complete and best-preserved villages from long ago. Try Jappa Jiru and Aomori's seafood specialties.

Moana Surfrider Chef de Cuisine makes some of his signature dishes including cold sesame noodles, roastedd salmon and a watermelon tomato panzanella.

Good news for the Waipahu Niulii project as inspectors give the thumbs up to move forward. With walls ready to close and finishes on deck, Taua takes a loco moco lunch break. Back on site, it's fumigation, drywall, and a push to the finish line.

Go behind-the-scenes and get the exclusive scoops at the WSL Championship Tour event in Punta Roca, El Salvador. The world's top surfers take on one of the best right-hand point breaks.

Award-winning musician, producer, engineer, songwriter, and keyboardist of Kalapana, Gaylord Holomalia, joins Lanai and Brook in the studio.

Patrick Ching joins Wade Koniakowsky in Sayulita, Mexico for an art retreat and shows you how to paint one of his favorite birds, the Brown Pelican.

United Kingdom, local girl and performance artist Stacey Makishi, Kew Royal Botanical Gardens and Hawaiian palms.

Chris Daniels teaches Joy how to play mahjong and shares mahjong-themed beads. Ren Madarang showcases the trending keyboard fidgets. And Joy folds an origami pouch decorated with Dandelion Design stamps and HouseMart punches.

From tasty sandwiches to picnic basket essentials, we've got stylish ideas for the perfect picnic.

Lani Koa Wood Earrings blend classic island beauty with modern style, featuring unique genuine koa wood inlay. Available in hoops or teardrops, small and large, with a secure lock-in-place design for a polished, comfortable fit.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

A fishing tournament for veterans, while another tournament enables fishermen to help those in need; a Big Island shore caster spends the day fishing with his brother, Honolulu Mayor Kirk Caldwell.

It's more from Bali, showcasing the island's culture and flavors. Explore a sacred water temple and Bali's vibrant art scene. Dine with a show amid rice paddies and visit one of Indonesia's top local chefs.

Join Host Sebastian Rodriguez as he explores four hot spots on the Las Vegas Strip, including, Play Playground, Park West Gallery, Topgolf and the Thrill Rides at The Strat.

You may know her family name for the beautiful music they make but Pomaika'i Lyman is also an accomplished body builder and runner. Meet the man known as the One-arm Sailor who sailed around the world solo after losing an arm in an accident.

It's a long-distance iron competition at the 40th Queen Liliuokalani Canoe Race from Kona. Canoe surfing during the largest south swell to hit Hawaii in decades.