Spectrum OC16

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Cooking Hawaiian Style co-founder, Frank Abraham, crafts melodic house music influenced by personal stories. Now in California, he blends melodic, progressive house, tribal rhythms and uplifting circuit sounds, connecting with listeners worldwide.

Learn how the Hawai'i LGBT Legacy Foundation supports MVPFAFF and LGBTQIA+ communities. See Olympic gold medalist Kristi Yamaguchi's nonprofit Always Dream, which promotes early literacy, and Dr. Jodi's tasty approach to managing chronic illness.

The group is in Sado picking sweet apples. Sado is famous for seafood so they eat a delicious sushi lunch. They'll craft traditional paper cutouts before ending the day with a delightful dinner.

Cutty and the kids visit a Hawaiian cacao farm to learn how it's grown and harvested into chocolate. Cook up chicken mole and gooey chocolate brownies with Chef Marty and explore the Big Island Chocolate Festival.

Join Host Sebastian Rodriguez as he explores the LINQ Promenade, including the High Roller, the Fly LINQ Zipline, minus5 ICEBAR and Jimmy Kimmel's Comedy Club.

Dustin Nguyen rose to fame on TV's 21 Jump Street with Johnny Depp and went on to star in several critically-acclaimed films. He talks with Lanai and Brook about his acting, directing, and producing career as well as his latest projects.

The 2026 Hawaii Sports Hall of Fame inductees include volleyball scholar Beth McLachlin, basketball coach Tony Sellitto, surfer Kelia Moniz and skateboarder Darren Ho.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from high school football.

Action from high school football.

Highlights, interviews, insight and analysis.

Providing viewers with in-depth analysis and informed conversation from the best of Spectrum News's political journalists across the country to break down the most important issues shaping our nation, and the politics involved.

Spine Twist, Part 3.

Chris Daniels teaches Joy how to play mahjong and shares mahjong-themed beads. Ren Madarang showcases the trending keyboard fidgets. And Joy folds an origami pouch decorated with Dandelion Design stamps and HouseMart punches.

Enjoy a stuffed avocado salad and cucumber mocktail. Deidre shares makeup tips for lash extensions, Dr. Hanna explains dizziness when standing up and Denise highlights the importance of home inspections. Plus, get easy shoe-pairing style tips.

A mixed plate of the best in local programming.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from high school football.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

A mixed plate of the best in local programming.

Two days of foiling and paddling action across the Pailolo Channel at the 2026 Molokai Holokai.

Go behind-the-scenes and get the exclusive scoops at the WSL Championship Tour event in Punta Roca, El Salvador. The world's top surfers take on one of the best right-hand point breaks.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from high school football.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

Enjoy a stuffed avocado salad and cucumber mocktail. Deidre shares makeup tips for lash extensions, Dr. Hanna explains dizziness when standing up and Denise highlights the importance of home inspections. Plus, get easy shoe-pairing style tips.

Learn about a unique volcanic eruption in 1877. Kawika plays an ancient game. Experience a rare phenomenon that many believe doesn't exist. See amazing lava footage and hear from a UH Hilo coach and a Hawaiian kupuna.

The 2026 Hawaii Sports Hall of Fame inductees include volleyball scholar Beth McLachlin, basketball coach Tony Sellitto, surfer Kelia Moniz and skateboarder Darren Ho.

Car and truck clubs and auto enthusiasts gathered at Iroquois Point for Pinky's Show N Shine, where vehicles of all kinds competed for Best in Class trophies.

Go behind-the-scenes and get the exclusive scoops at the WSL Championship Tour event in Punta Roca, El Salvador. The world's top surfers take on one of the best right-hand point breaks.

Two days of foiling and paddling action across the Pailolo Channel at the 2026 Molokai Holokai.

The kitchen finally comes together as the project nears the finish line; don't miss the final reveal of the Niulii project!

Celebrate Duke Kahanamoku, water sports pioneer, and wahine athletes. Erin Brooks scored a perfect 10 at the WSL's Fiji Pro. Hurricane Lala's fresh swell and the premiere of Ride the Hurricane, a new song and video by editor/producer Paul Venus.

Cutty and the kids visit a Hawaiian cacao farm to learn how it's grown and harvested into chocolate. Cook up chicken mole and gooey chocolate brownies with Chef Marty and explore the Big Island Chocolate Festival.

Lani Koa Wood Earrings blend classic island beauty with modern style, featuring unique genuine koa wood inlay. Available in hoops or teardrops, small and large, with a secure lock-in-place design for a polished, comfortable fit.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

James Roache and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Join some of the top OC1 paddlers for 32 miles of open ocean action as they battle it out in the Kaiwi Solo.

Spine Twist, Part 3.

Celebrate Duke Kahanamoku, water sports pioneer, and wahine athletes. Erin Brooks scored a perfect 10 at the WSL's Fiji Pro. Hurricane Lala's fresh swell and the premiere of Ride the Hurricane, a new song and video by editor/producer Paul Venus.

Go behind-the-scenes and get the exclusive scoops at the WSL Championship Tour event in Punta Roca, El Salvador. The world's top surfers take on one of the best right-hand point breaks.

Providing viewers with in-depth analysis and informed conversation from the best of Spectrum News's political journalists across the country to break down the most important issues shaping our nation, and the politics involved.

Cooking Hawaiian Style co-founder, Frank Abraham, crafts melodic house music influenced by personal stories. Now in California, he blends melodic, progressive house, tribal rhythms and uplifting circuit sounds, connecting with listeners worldwide.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from high school football.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

The kitchen finally comes together as the project nears the finish line; don't miss the final reveal of the Niulii project!

Cutty and the kids visit a Hawaiian cacao farm to learn how it's grown and harvested into chocolate. Cook up chicken mole and gooey chocolate brownies with Chef Marty and explore the Big Island Chocolate Festival.

Lani Koa Wood Earrings blend classic island beauty with modern style, featuring unique genuine koa wood inlay. Available in hoops or teardrops, small and large, with a secure lock-in-place design for a polished, comfortable fit.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

The 2026 Hawaii Sports Hall of Fame inductees include volleyball scholar Beth McLachlin, basketball coach Tony Sellitto, surfer Kelia Moniz and skateboarder Darren Ho.

The origin story and history of the Hawaiian dish, poke.

Learn how to throw lead farther with a long-distance casting expert. The Aquahunters, kayak fishermen, fish in the deep blue waters of the Kona Coast. Plus, a handy crab trap, a delicious Tom Yum soup, and an impeller replacement demonstration.

A film by the Kanehunamoku Voyaging Academy explores the indigenous wisdom passed down through generations of Hawaiian elders, revealing deep connections among people, nature and community.

Shari Lee Hunton and Shantell Cruz from Navian Hawaii share how volunteers can help with their pillow and quilt drive. Brandon Tavares makes a beautiful chenille Bird of Paradise. Joy uses the shibori technique using Miyacozome dyes from Japan.

Valerie makes frozen banana bites and a spicy jalapeño mocktail. Find the best lash styles to open up the eyes. The cause of body stiffness is explained. Learn a shoulder mobility stretch and creative ways to wear a pareo.

Enjoy fountains of lava, a racing competition, night manta dives, and insights on UH Hilo athletics. I Remember When features stories from former Hulihe'e Palace curator Fanny Au Hoy.

Join some of the top OC1 paddlers for 32 miles of open ocean action as they battle it out in the Kaiwi Solo.

Actor and producer Tory Mell brings his energy to the studio and talks about everything including being married to Brook Lee.

At Waikiki's Duke Kahanamoku OceanFest 2026, Hawaii's top surfing K9s compete in the thrilling Going to the Dogs SurFur ComPETition, showcasing skill and fun on the waves.

The group visits the former residence of a wealthy farming family, the Northern Culture Museum in Niigata. Then it's back to the Edo period with a visit to the historic town of Ouchijuku. And it's matsutake mushrooms and wagyu sukiyaki for dinner.

Car and truck clubs and auto enthusiasts gathered at Iroquois Point for Pinky's Show N Shine, where vehicles of all kinds competed for Best in Class trophies.

Two days of foiling and paddling action across the Pailolo Channel at the 2026 Molokai Holokai.

Cooking Hawaiian Style co-founder, Frank Abraham, crafts melodic house music influenced by personal stories. Now in California, he blends melodic, progressive house, tribal rhythms and uplifting circuit sounds, connecting with listeners worldwide.

Join Host Sebastian Rodriguez as he explores the LINQ Promenade, including the High Roller, the Fly LINQ Zipline, minus5 ICEBAR and Jimmy Kimmel's Comedy Club.

A film by the Kanehunamoku Voyaging Academy explores the indigenous wisdom passed down through generations of Hawaiian elders, revealing deep connections among people, nature and community.

Lani Koa Wood Earrings blend classic island beauty with modern style, featuring unique genuine koa wood inlay. Available in hoops or teardrops, small and large, with a secure lock-in-place design for a polished, comfortable fit.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Discover how ice cream is made from fish eyes, watch lomi lomi abalone preparation, and explore a variety of dishes made from locally farmed and caught ingredients.

After meeting some deep-sea marine animals on the Okeanos Expolorer, Patrick will show you how to draw the strange-looking Sea Robin. Join a deep-sea animal painting event at the Mokupapapa Discovery Center in Hilo.

Host Joy Shimabukuro of HouseMart Ben Franklin Crafts and her special guests demonstrate crafting techniques and create projects to inspire crafters of all ages and skill levels. Have fun while learning something new!

Valerie makes frozen banana bites and a spicy jalapeño mocktail. Find the best lash styles to open up the eyes. The cause of body stiffness is explained. Learn a shoulder mobility stretch and creative ways to wear a pareo.

Enjoy fountains of lava, a racing competition, night manta dives, and insights on UH Hilo athletics. I Remember When features stories from former Hulihe'e Palace curator Fanny Au Hoy.

Join some of the top OC1 paddlers for 32 miles of open ocean action as they battle it out in the Kaiwi Solo.

Actor and producer Tory Mell brings his energy to the studio and talks about everything including being married to Brook Lee.

A series that acknowledges the deep affection locals have for their pets. The show features compelling stories about people and their pets, information about pet health care, tips on training your pets and much more.

The group visits the former residence of a wealthy farming family, the Northern Culture Museum in Niigata. Then it's back to the Edo period with a visit to the historic town of Ouchijuku. And it's matsutake mushrooms and wagyu sukiyaki for dinner.

The 2026 Hawaii Sports Hall of Fame inductees include volleyball scholar Beth McLachlin, basketball coach Tony Sellitto, surfer Kelia Moniz and skateboarder Darren Ho.

The Crystal Lei Memory Locket features a clear keepsake chamber framed by a sparkling lei-inspired border. Open to personalize with tiny treasures-notes, petals, shells, crystals and more-offering a unique way to carry heartfelt memories close.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

A film by the Kanehunamoku Voyaging Academy explores the indigenous wisdom passed down through generations of Hawaiian elders, revealing deep connections among people, nature and community.

Lanai Tabura is your travel guide to global destinations featuring good food, unique shopping, entertainment and more.

The kitchen finally comes together as the project nears the finish line; don't miss the final reveal of the Niulii project!

Lisa's Workout, Part 1.

Go behind-the-scenes and get the exclusive scoops at the WSL Championship Tour event in Punta Roca, El Salvador. The world's top surfers take on one of the best right-hand point breaks.

A series that acknowledges the deep affection locals have for their pets. The show features compelling stories about people and their pets, information about pet health care, tips on training your pets and much more.

Skyler gives a private tour around Osaka and the Hawaii group dines on a fancy teppanyaki dinner. Plus, favorite outtakes from the trip.

Cooking Hawaiian Style co-founder, Frank Abraham, crafts melodic house music influenced by personal stories. Now in California, he blends melodic, progressive house, tribal rhythms and uplifting circuit sounds, connecting with listeners worldwide.

Watch as 10-year-old Hawaii Skin Diver Tracy Lee learns ten safety tips all divers should know.

Join some of the top OC1 paddlers for 32 miles of open ocean action as they battle it out in the Kaiwi Solo.

Two days of foiling and paddling action across the Pailolo Channel at the 2026 Molokai Holokai.

Gather in Waimanalo for an intensive painting retreat with artists John Pitre, Kim Taylor Reece and musician Kawika Kahiapo. Discover how to paint nature scenes, the Hawaiian Red-Footed Booby, and learn how Rabbit Island got its name.

A film by the Kanehunamoku Voyaging Academy explores the indigenous wisdom passed down through generations of Hawaiian elders, revealing deep connections among people, nature and community.

Quin Kutara from Celebrations demonstrates the Iris Folding paper crafting technique. Lynda Kanase, designer/owner of i-crafter dies, puts together her popular Pop Up Box with Kokeshi Dolls die. Joy shows the latest project kit called Metal Earth.

A blazer gives off a total #GirlBoss vibe, plus foods and drinks to feel like a #BossBabe.

The Crystal Lei Memory Locket features a clear keepsake chamber framed by a sparkling lei-inspired border. Open to personalize with tiny treasures-notes, petals, shells, crystals and more-offering a unique way to carry heartfelt memories close.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Learn how the Hawai'i LGBT Legacy Foundation supports MVPFAFF and LGBTQIA+ communities. See Olympic gold medalist Kristi Yamaguchi's nonprofit Always Dream, which promotes early literacy, and Dr. Jodi's tasty approach to managing chronic illness.

The group visits the former residence of a wealthy farming family, the Northern Culture Museum in Niigata. Then it's back to the Edo period with a visit to the historic town of Ouchijuku. And it's matsutake mushrooms and wagyu sukiyaki for dinner.

Celebrate Duke Kahanamoku, water sports pioneer, and wahine athletes. Erin Brooks scored a perfect 10 at the WSL's Fiji Pro. Hurricane Lala's fresh swell and the premiere of Ride the Hurricane, a new song and video by editor/producer Paul Venus.

James Roache and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

The 2026 Hawaii Sports Hall of Fame inductees include volleyball scholar Beth McLachlin, basketball coach Tony Sellitto, surfer Kelia Moniz and skateboarder Darren Ho.

Explore the sport of Stand-Up Paddling in Europe and how it is flourishing on lakes, rivers and coasts. Find out what it is like to cross Hawaiian channels on a canoe when conditions get really rough.