Spectrum OC16

A series that acknowledges the deep affection locals have for their pets. The show features compelling stories about people and their pets, information about pet health care, tips on training your pets and much more.

The group visits the former residence of a wealthy farming family, the Northern Culture Museum in Niigata. Then it's back to the Edo period with a visit to the historic town of Ouchijuku. And it's matsutake mushrooms and wagyu sukiyaki for dinner.

The 2026 Hawaii Sports Hall of Fame inductees include volleyball scholar Beth McLachlin, basketball coach Tony Sellitto, surfer Kelia Moniz and skateboarder Darren Ho.

The Crystal Lei Memory Locket features a clear keepsake chamber framed by a sparkling lei-inspired border. Open to personalize with tiny treasures-notes, petals, shells, crystals and more-offering a unique way to carry heartfelt memories close.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

A film by the Kanehunamoku Voyaging Academy explores the indigenous wisdom passed down through generations of Hawaiian elders, revealing deep connections among people, nature and community.

Lanai Tabura is your travel guide to global destinations featuring good food, unique shopping, entertainment and more.

The kitchen finally comes together as the project nears the finish line; don't miss the final reveal of the Niulii project!

Lisa's Workout, Part 1.

Go behind-the-scenes and get the exclusive scoops at the WSL Championship Tour event in Punta Roca, El Salvador. The world's top surfers take on one of the best right-hand point breaks.

A series that acknowledges the deep affection locals have for their pets. The show features compelling stories about people and their pets, information about pet health care, tips on training your pets and much more.

Skyler gives a private tour around Osaka and the Hawaii group dines on a fancy teppanyaki dinner. Plus, favorite outtakes from the trip.

Cooking Hawaiian Style co-founder, Frank Abraham, crafts melodic house music influenced by personal stories. Now in California, he blends melodic, progressive house, tribal rhythms and uplifting circuit sounds, connecting with listeners worldwide.

Watch as 10-year-old Hawaii Skin Diver Tracy Lee learns ten safety tips all divers should know.

Join some of the top OC1 paddlers for 32 miles of open ocean action as they battle it out in the Kaiwi Solo.

Two days of foiling and paddling action across the Pailolo Channel at the 2026 Molokai Holokai.

Gather in Waimanalo for an intensive painting retreat with artists John Pitre, Kim Taylor Reece and musician Kawika Kahiapo. Discover how to paint nature scenes, the Hawaiian Red-Footed Booby, and learn how Rabbit Island got its name.

A film by the Kanehunamoku Voyaging Academy explores the indigenous wisdom passed down through generations of Hawaiian elders, revealing deep connections among people, nature and community.

Quin Kutara from Celebrations demonstrates the Iris Folding paper crafting technique. Lynda Kanase, designer/owner of i-crafter dies, puts together her popular Pop Up Box with Kokeshi Dolls die. Joy shows the latest project kit called Metal Earth.

A blazer gives off a total #GirlBoss vibe, plus foods and drinks to feel like a #BossBabe.

The Crystal Lei Memory Locket features a clear keepsake chamber framed by a sparkling lei-inspired border. Open to personalize with tiny treasures-notes, petals, shells, crystals and more-offering a unique way to carry heartfelt memories close.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Learn how the Hawai'i LGBT Legacy Foundation supports MVPFAFF and LGBTQIA+ communities. See Olympic gold medalist Kristi Yamaguchi's nonprofit Always Dream, which promotes early literacy, and Dr. Jodi's tasty approach to managing chronic illness.

The group visits the former residence of a wealthy farming family, the Northern Culture Museum in Niigata. Then it's back to the Edo period with a visit to the historic town of Ouchijuku. And it's matsutake mushrooms and wagyu sukiyaki for dinner.

Celebrate Duke Kahanamoku, water sports pioneer, and wahine athletes. Erin Brooks scored a perfect 10 at the WSL's Fiji Pro. Hurricane Lala's fresh swell and the premiere of Ride the Hurricane, a new song and video by editor/producer Paul Venus.

James Roache and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

The 2026 Hawaii Sports Hall of Fame inductees include volleyball scholar Beth McLachlin, basketball coach Tony Sellitto, surfer Kelia Moniz and skateboarder Darren Ho.

Explore the sport of Stand-Up Paddling in Europe and how it is flourishing on lakes, rivers and coasts. Find out what it is like to cross Hawaiian channels on a canoe when conditions get really rough.

Zion Thompson, a lead singer of The Green, has helped popularize island reggae worldwide through hit songs and tours. Beyond music, he showcases his talent for cooking comfort foods.

Join the Hawaii Skin Divers as they journey on a Red Sea Ocean Adventure to Christmas Island!

Lanai Tabura is your travel guide to global destinations featuring good food, unique shopping, entertainment and more.

Explore three uniquely Las Vegas immersive experiences.

Skyler gives a private tour around Osaka and the Hawaii group dines on a fancy teppanyaki dinner. Plus, favorite outtakes from the trip.

Many people have a romantic dream of having their own food truck. Learn the truth about working in one and it may not be what you think.

A series that acknowledges the deep affection locals have for their pets. The show features compelling stories about people and their pets, information about pet health care, tips on training your pets and much more.

A look back at 2011 with amazing mountain bike action, pushing the limits with Hawaii's speed flying crew, the world's best freestyle motocross riders in Honolulu, insane wipeouts at Jaws, and an attempt at the first-ever backflip in Hawaii.

Learn how to throw lead farther with a long-distance casting expert. The Aquahunters, kayak fishermen, fish in the deep blue waters of the Kona Coast. Plus, a handy crab trap, a delicious Tom Yum soup, and an impeller replacement demonstration.

Celebrate Duke Kahanamoku, water sports pioneer, and wahine athletes. Erin Brooks scored a perfect 10 at the WSL's Fiji Pro. Hurricane Lala's fresh swell and the premiere of Ride the Hurricane, a new song and video by editor/producer Paul Venus.

The Crystal Lei Memory Locket features a clear keepsake chamber framed by a sparkling lei-inspired border. Open to personalize with tiny treasures-notes, petals, shells, crystals and more-offering a unique way to carry heartfelt memories close.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Cutty and the kids visit a Hawaiian cacao farm to learn how it's grown and harvested into chocolate. Cook up chicken mole and gooey chocolate brownies with Chef Marty and explore the Big Island Chocolate Festival.

Enjoy fountains of lava, a racing competition, night manta dives, and insights on UH Hilo athletics. I Remember When features stories from former Hulihe'e Palace curator Fanny Au Hoy.

Actor and producer Tory Mell brings his energy to the studio and talks about everything including being married to Brook Lee.

Zion Thompson, a lead singer of The Green, has helped popularize island reggae worldwide through hit songs and tours. Beyond music, he showcases his talent for cooking comfort foods.

Join the Hawaii Skin Divers as they journey on a Red Sea Ocean Adventure to Christmas Island!

Lanai Tabura is your travel guide to global destinations featuring good food, unique shopping, entertainment and more.

Explore three uniquely Las Vegas immersive experiences.

Skyler gives a private tour around Osaka and the Hawaii group dines on a fancy teppanyaki dinner. Plus, favorite outtakes from the trip.

Many people have a romantic dream of having their own food truck. Learn the truth about working in one and it may not be what you think.

A series that acknowledges the deep affection locals have for their pets. The show features compelling stories about people and their pets, information about pet health care, tips on training your pets and much more.

The Mana Koa Wood Scroll Cuff blends strength, island style, and genuine koa wood inlay with a detailed Hawaiian scroll motif. Available in gold- or silver-plated brass, its 3/8 width offers bold design with everyday comfort for all.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

The group visits the former residence of a wealthy farming family, the Northern Culture Museum in Niigata. Then it's back to the Edo period with a visit to the historic town of Ouchijuku. And it's matsutake mushrooms and wagyu sukiyaki for dinner.

Learn how to throw lead farther with a long-distance casting expert. The Aquahunters, kayak fishermen, fish in the deep blue waters of the Kona Coast. Plus, a handy crab trap, a delicious Tom Yum soup, and an impeller replacement demonstration.

Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body.

Two days of foiling and paddling action across the Pailolo Channel at the 2026 Molokai Holokai.

Learn how the Hawai'i LGBT Legacy Foundation supports MVPFAFF and LGBTQIA+ communities. See Olympic gold medalist Kristi Yamaguchi's nonprofit Always Dream, which promotes early literacy, and Dr. Jodi's tasty approach to managing chronic illness.

The Suzui family head to the magnificent Nagoya Castle and Nabana no Sato Flower Park. In old Mino town, the Hawaii folks experience washi paper-making. They'll learn about katana in Seki City before enjoying a gorgeous Japanese dinner.

Chef Peter Foster cooks up original recipes for Lanai Tabura using ingredients grown and raised on Kualoa Ranch including Kualoa beef nigiri, salt water prawns and eggplant and a seared papio with black sapote.

Enjoy fountains of lava, a racing competition, night manta dives, and insights on UH Hilo athletics. I Remember When features stories from former Hulihe'e Palace curator Fanny Au Hoy.

James Roache and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Car and truck clubs and auto enthusiasts gathered at Iroquois Point for Pinky's Show N Shine, where vehicles of all kinds competed for Best in Class trophies.

Journey to the Volcano area of Hawaii to see the rare gems of the forest: Hawaii's native birds. Learn to draw and paint the 'I'iwi, one of many Hawaiian honeycreepers that evolved from a common ancestor millions of years ago.

Roi roundups, interview with world-famous icthyologist Dr. John Randall.

Joy shows how to make a triple easel card. Lynda Kanase, designer/owner of i-crafter dies, makes her beautiful Cherry Blossom Box. Joy shares another new craft kit called Miniature Scene.

Let's get POSHd. From dressing up simple foods to styling your outfits, you'll find tips for looking chic.

The Mana Koa Wood Scroll Cuff blends strength, island style, and genuine koa wood inlay with a detailed Hawaiian scroll motif. Available in gold- or silver-plated brass, its 3/8 width offers bold design with everyday comfort for all.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Host Joy Shimabukuro of HouseMart Ben Franklin Crafts and her special guests demonstrate crafting techniques and create projects to inspire crafters of all ages and skill levels. Have fun while learning something new!

A mixed plate of the best in local programming.

A fast-paced and informative preview of the matchup, complete with standings, stats and players to watch.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

A mixed plate of the best in local programming.

Watch as 10-year-old Hawaii Skin Diver Tracy Lee learns ten safety tips all divers should know.

The Suzui family head to the magnificent Nagoya Castle and Nabana no Sato Flower Park. In old Mino town, the Hawaii folks experience washi paper-making. They'll learn about katana in Seki City before enjoying a gorgeous Japanese dinner.

A series that acknowledges the deep affection locals have for their pets. The show features compelling stories about people and their pets, information about pet health care, tips on training your pets and much more.

Explore three uniquely Las Vegas immersive experiences.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

After meeting some deep-sea marine animals on the Okeanos Expolorer, Patrick will show you how to draw the strange-looking Sea Robin. Join a deep-sea animal painting event at the Mokupapapa Discovery Center in Hilo.

Valerie makes frozen banana bites and a spicy jalapeño mocktail. Find the best lash styles to open up the eyes. The cause of body stiffness is explained. Learn a shoulder mobility stretch and creative ways to wear a pareo.

Chef Peter Foster cooks up original recipes for Lanai Tabura using ingredients grown and raised on Kualoa Ranch including Kualoa beef nigiri, salt water prawns and eggplant and a seared papio with black sapote.

Watch as 10-year-old Hawaii Skin Diver Tracy Lee learns ten safety tips all divers should know.

Learn how to throw lead farther with a long-distance casting expert. The Aquahunters, kayak fishermen, fish in the deep blue waters of the Kona Coast. Plus, a handy crab trap, a delicious Tom Yum soup, and an impeller replacement demonstration.

The Suzui family head to the magnificent Nagoya Castle and Nabana no Sato Flower Park. In old Mino town, the Hawaii folks experience washi paper-making. They'll learn about katana in Seki City before enjoying a gorgeous Japanese dinner.

A series that acknowledges the deep affection locals have for their pets. The show features compelling stories about people and their pets, information about pet health care, tips on training your pets and much more.

Two days of foiling and paddling action across the Pailolo Channel at the 2026 Molokai Holokai.

The colorful Hele Honu Pendant features island-inspired enamel on durable 316 stainless steel. Symbolizing good fortune, protection and life's journey, it comes with a 24 braided wheat chain for a stylish, unisex look with a touch of aloha.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Enjoy fountains of lava, a racing competition, night manta dives, and insights on UH Hilo athletics. I Remember When features stories from former Hulihe'e Palace curator Fanny Au Hoy.

Zion Thompson, a lead singer of The Green, has helped popularize island reggae worldwide through hit songs and tours. Beyond music, he showcases his talent for cooking comfort foods.

Car and truck clubs and auto enthusiasts gathered at Iroquois Point for Pinky's Show N Shine, where vehicles of all kinds competed for Best in Class trophies.

Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body.

Watch as 10-year-old Hawaii Skin Diver Tracy Lee learns ten safety tips all divers should know.

Host Joy Shimabukuro of HouseMart Ben Franklin Crafts and her special guests demonstrate crafting techniques and create projects to inspire crafters of all ages and skill levels. Have fun while learning something new!

The group visits the former residence of a wealthy farming family, the Northern Culture Museum in Niigata. Then it's back to the Edo period with a visit to the historic town of Ouchijuku. And it's matsutake mushrooms and wagyu sukiyaki for dinner.

Liko Hoe of the Waiahole Poi Factory cooks up authentic Hawaiian favorites including homemade poi, squid luau and ho'io (fern shoot) salad.

Lanai Tabura is your travel guide to global destinations featuring good food, unique shopping, entertainment and more.

Explore three uniquely Las Vegas immersive experiences.

Many people have a romantic dream of having their own food truck. Learn the truth about working in one and it may not be what you think.

Join the "Paint like Bob Ross...Island Style" workshop with Corinna Repucci. Meet artist Thomas Dier for artistic insights, and watch Patrick Ching create a ceramic and glass mural at Lehua Elementary School.

Interviews with Hawaii conservation workers helicopter crash survivors, students and conservation.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

The kitchen finally comes together as the project nears the finish line; don't miss the final reveal of the Niulii project!

Kristen Newberry was diagnosed with diabetes at age 10 but is now a collegiate volleyball player. See how she's handling her disease with technology and a team of doctors. Catch up with 102-year-old gym rat. Go deep diving with Mandy Sumner.

One of the most dramatic and scenic one-man relay races in the world, the Kauai World Challenge. Take a closer look at how important escort boat captains are when paddlers brave some very rough waters while crossing the treacherous Hawaiian channels.