Spectrum OC16

Two days of foiling and paddling action across the Pailolo Channel at the 2026 Molokai Holokai.

The colorful Hele Honu Pendant features island-inspired enamel on durable 316 stainless steel. Symbolizing good fortune, protection and life's journey, it comes with a 24 braided wheat chain for a stylish, unisex look with a touch of aloha.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Enjoy fountains of lava, a racing competition, night manta dives, and insights on UH Hilo athletics. I Remember When features stories from former Hulihe'e Palace curator Fanny Au Hoy.

Zion Thompson, a lead singer of The Green, has helped popularize island reggae worldwide through hit songs and tours. Beyond music, he showcases his talent for cooking comfort foods.

Car and truck clubs and auto enthusiasts gathered at Iroquois Point for Pinky's Show N Shine, where vehicles of all kinds competed for Best in Class trophies.

Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body.

Watch as 10-year-old Hawaii Skin Diver Tracy Lee learns ten safety tips all divers should know.

Host Joy Shimabukuro of HouseMart Ben Franklin Crafts and her special guests demonstrate crafting techniques and create projects to inspire crafters of all ages and skill levels. Have fun while learning something new!

The group visits the former residence of a wealthy farming family, the Northern Culture Museum in Niigata. Then it's back to the Edo period with a visit to the historic town of Ouchijuku. And it's matsutake mushrooms and wagyu sukiyaki for dinner.

Liko Hoe of the Waiahole Poi Factory cooks up authentic Hawaiian favorites including homemade poi, squid luau and ho'io (fern shoot) salad.

Lanai Tabura is your travel guide to global destinations featuring good food, unique shopping, entertainment and more.

Explore three uniquely Las Vegas immersive experiences.

Many people have a romantic dream of having their own food truck. Learn the truth about working in one and it may not be what you think.

Join the "Paint like Bob Ross...Island Style" workshop with Corinna Repucci. Meet artist Thomas Dier for artistic insights, and watch Patrick Ching create a ceramic and glass mural at Lehua Elementary School.

Interviews with Hawaii conservation workers helicopter crash survivors, students and conservation.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

The kitchen finally comes together as the project nears the finish line; don't miss the final reveal of the Niulii project!

Kristen Newberry was diagnosed with diabetes at age 10 but is now a collegiate volleyball player. See how she's handling her disease with technology and a team of doctors. Catch up with 102-year-old gym rat. Go deep diving with Mandy Sumner.

One of the most dramatic and scenic one-man relay races in the world, the Kauai World Challenge. Take a closer look at how important escort boat captains are when paddlers brave some very rough waters while crossing the treacherous Hawaiian channels.

Liko Hoe of the Waiahole Poi Factory cooks up authentic Hawaiian favorites including homemade poi, squid luau and ho'io (fern shoot) salad.

The Red Sea Ocean Adventures crew targets the prized yellow fin tuna in Hawaiian waters.

See how a quality boat is designed and built; an idea among friends turned into one of Hawaii's largest ocean-related festival; a captain's revelations of o'io fly fishing, a feast from the Hibachi and Fat Boys and a lesson on a gearcase oil change.

The group visits the former residence of a wealthy farming family, the Northern Culture Museum in Niigata. Then it's back to the Edo period with a visit to the historic town of Ouchijuku. And it's matsutake mushrooms and wagyu sukiyaki for dinner.

Host Nolan Hong goes behind-the-scenes at Fur Angel Foundation and works out at Every Day Better Hawaii. Plus, he tries his hand at making palaka shorts at Hapa Made.

Lanai Tabura is your travel guide to global destinations featuring good food, unique shopping, entertainment and more.

Travel to Brazil for the SUP World Tour. Kalaeloa Park is the home for a unique car race, the Hula Cross. After winning the inaugural Stand Up World Tour, Kai Lenny has put his name on the map.

Many people have a romantic dream of having their own food truck. Learn the truth about working in one and it may not be what you think.

A film by the Kanehunamoku Voyaging Academy explores the indigenous wisdom passed down through generations of Hawaiian elders, revealing deep connections among people, nature and community.

The kitchen finally comes together as the project nears the finish line; don't miss the final reveal of the Niulii project!

The colorful Hele Honu Pendant features island-inspired enamel on durable 316 stainless steel. Symbolizing good fortune, protection and life's journey, it comes with a 24 braided wheat chain for a stylish, unisex look with a touch of aloha.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

A series that acknowledges the deep affection locals have for their pets. The show features compelling stories about people and their pets, information about pet health care, tips on training your pets and much more.

Host Joy Shimabukuro of HouseMart Ben Franklin Crafts and her special guests demonstrate crafting techniques and create projects to inspire crafters of all ages and skill levels. Have fun while learning something new!

James Roache and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Liko Hoe of the Waiahole Poi Factory cooks up authentic Hawaiian favorites including homemade poi, squid luau and ho'io (fern shoot) salad.

The Red Sea Ocean Adventures crew targets the prized yellow fin tuna in Hawaiian waters.

See how a quality boat is designed and built; an idea among friends turned into one of Hawaii's largest ocean-related festival; a captain's revelations of o'io fly fishing, a feast from the Hibachi and Fat Boys and a lesson on a gearcase oil change.

The group visits the former residence of a wealthy farming family, the Northern Culture Museum in Niigata. Then it's back to the Edo period with a visit to the historic town of Ouchijuku. And it's matsutake mushrooms and wagyu sukiyaki for dinner.

Lanai Tabura is your travel guide to global destinations featuring good food, unique shopping, entertainment and more.

Valerie makes frozen banana bites and a spicy jalapeño mocktail. Find the best lash styles to open up the eyes. The cause of body stiffness is explained. Learn a shoulder mobility stretch and creative ways to wear a pareo.

The Flower Fantasy Bracelet, a bold 28mm gold-plated brass piece, showcases an intricate Flowers of Hawai'i design. Inspired by tropical beauty, it's a standout accessory that adds island warmth and charm to any jewelry collection.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Explore three uniquely Las Vegas immersive experiences.

Cutty and the kids visit a Hawaiian cacao farm to learn how it's grown and harvested into chocolate. Cook up chicken mole and gooey chocolate brownies with Chef Marty and explore the Big Island Chocolate Festival.

Hawaii's Nature Artist Patrick Ching takes local ohana on nature adventures then shows them and the television audience how to draw and paint their favorite things.

Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body.

Join some of the top OC1 paddlers for 32 miles of open ocean action as they battle it out in the Kaiwi Solo.

Many people have a romantic dream of having their own food truck. Learn the truth about working in one and it may not be what you think.

The group heads to Ise Jingu Shrine, one of Japan's most-sacred Shinto sites. Then, it's a seafood barbecue lunch with the legendary Ama divers, women who freedive without any advanced equipment. For dinner, it's yakiniku with top-grade beef.

Chef Jeff Vigilla gets creative with Tulip Luncheon Meat and Kualoa ranch shrimp and oyster chowder, Tulip Luncheon Meat chicken and polenta, and Kualoa farm-raised tilapia with oyster sauce and Tulip Luncheon Meat sauce.

The kitchen finally comes together as the project nears the finish line; don't miss the final reveal of the Niulii project!

Go behind-the-scenes and get the exclusive scoops at the WSL Championship Tour event in Punta Roca, El Salvador. The world's top surfers take on one of the best right-hand point breaks.

Actor and producer Tory Mell brings his energy to the studio and talks about everything including being married to Brook Lee.

Draw and paint the Hawaiian water bird called 'Alae 'Ula. It is said that 'Alae 'Ula stole the secret of fire from the gods and gave it to the Hawaiian people and in the process his forehead was scorched by the flame.

Hawaii Nature Center keiki studying Hawaiian wetlands, volunteer marine debris cleanup on Kahoolawe.

Host Joy Shimabukuro of HouseMart Ben Franklin Crafts and her special guests demonstrate crafting techniques and create projects to inspire crafters of all ages and skill levels. Have fun while learning something new!

The team celebrates season 6 with a party down the lanes at Aiea Bowl.

The Flower Fantasy Bracelet, a bold 28mm gold-plated brass piece, showcases an intricate Flowers of Hawai'i design. Inspired by tropical beauty, it's a standout accessory that adds island warmth and charm to any jewelry collection.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Learn how to throw lead farther with a long-distance casting expert. The Aquahunters, kayak fishermen, fish in the deep blue waters of the Kona Coast. Plus, a handy crab trap, a delicious Tom Yum soup, and an impeller replacement demonstration.

Lanai Tabura is your travel guide to global destinations featuring good food, unique shopping, entertainment and more.

Explore three uniquely Las Vegas immersive experiences.

A mixed plate of the best in local programming.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from high school football.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

A mixed plate of the best in local programming.

Enjoy fountains of lava, a racing competition, night manta dives, and insights on UH Hilo athletics. I Remember When features stories from former Hulihe'e Palace curator Fanny Au Hoy.

Many people have a romantic dream of having their own food truck. Learn the truth about working in one and it may not be what you think.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from high school football.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

Two days of foiling and paddling action across the Pailolo Channel at the 2026 Molokai Holokai.

Go behind-the-scenes and get the exclusive scoops at the WSL Championship Tour event in Punta Roca, El Salvador. The world's top surfers take on one of the best right-hand point breaks.

Host Nolan Hong goes behind-the-scenes at Fur Angel Foundation and works out at Every Day Better Hawaii. Plus, he tries his hand at making palaka shorts at Hapa Made.

Chef Jeff Vigilla gets creative with Tulip Luncheon Meat and Kualoa ranch shrimp and oyster chowder, Tulip Luncheon Meat chicken and polenta, and Kualoa farm-raised tilapia with oyster sauce and Tulip Luncheon Meat sauce.

Join Keaka Ching as he travels to Shelter Lodge to dive the frigid waters of Alaska to target his deadliest catch.

Celebrating the special connection Alaska's Shelter Lodge has with Hawaii residents. Learning how to load and cast a conventional reel. Avoiding seasickness, a mahimahi dish and anti-skid paint.

The group heads to Ise Jingu Shrine, one of Japan's most-sacred Shinto sites. Then, it's a seafood barbecue lunch with the legendary Ama divers, women who freedive without any advanced equipment. For dinner, it's yakiniku with top-grade beef.

Enjoy fountains of lava, a racing competition, night manta dives, and insights on UH Hilo athletics. I Remember When features stories from former Hulihe'e Palace curator Fanny Au Hoy.

Actor and producer Tory Mell brings his energy to the studio and talks about everything including being married to Brook Lee.

Lani Koa Wood Earrings blend classic island beauty with modern style, featuring unique genuine koa wood inlay. Available in hoops or teardrops, small and large, with a secure lock-in-place design for a polished, comfortable fit.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Lanai Tabura is your travel guide to global destinations featuring good food, unique shopping, entertainment and more.

Many people have a romantic dream of having their own food truck. Learn the truth about working in one and it may not be what you think.

Host Joy Shimabukuro of HouseMart Ben Franklin Crafts and her special guests demonstrate crafting techniques and create projects to inspire crafters of all ages and skill levels. Have fun while learning something new!

Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body.

The 2026 Hawaii Sports Hall of Fame inductees include volleyball scholar Beth McLachlin, basketball coach Tony Sellitto, surfer Kelia Moniz and skateboarder Darren Ho.

Cutty and the kids visit a Hawaiian cacao farm to learn how it's grown and harvested into chocolate. Cook up chicken mole and gooey chocolate brownies with Chef Marty and explore the Big Island Chocolate Festival.

The Hawaii folks head to Hamamatsu for strawberry picking. Then it's a ride on the Kanzanji Ropeway to the Hamanako Orgel Museum for a charming musical experience. They'll dine on locally-caught unagi for lunch and partake in gyoza for dinner.

Food Network's Chopped Junior winner Liam Pignolet shows Lanai Tabura his take on a local favorites: Ahi poke, teriyaki steak with pineapple salad and seared ahi with mango salsa.

Valerie makes frozen banana bites and a spicy jalapeño mocktail. Find the best lash styles to open up the eyes. The cause of body stiffness is explained. Learn a shoulder mobility stretch and creative ways to wear a pareo.

Celebrate Duke Kahanamoku, water sports pioneer, and wahine athletes. Erin Brooks scored a perfect 10 at the WSL's Fiji Pro. Hurricane Lala's fresh swell and the premiere of Ride the Hurricane, a new song and video by editor/producer Paul Venus.

Host Nolan Hong goes behind-the-scenes at Fur Angel Foundation and works out at Every Day Better Hawaii. Plus, he tries his hand at making palaka shorts at Hapa Made.

Visit Kailua and Kilauea Point National Wildlife Refuge on Kaua'i to see how you can help organizations raise funds with art classes. Mark Brown shows us how to paint Plein Air. Patrick shows you how his outdoor sketches start his nature paintings.

Invasive limu/algae, the Malama Learning Center and students at Kaena Point Natural Area Reserve.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from high school football.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

Many people have a romantic dream of having their own food truck. Learn the truth about working in one and it may not be what you think.

Watch as 10-year-old Hawaii Skin Diver Tracy Lee learns ten safety tips all divers should know.

The UH Rainbow Dancers put in hard work and sweat to perfect their final dance routines; young, small football players provide insight into their huddle experiences.

Check out the SUP division of the Olukai Ho'olaule'a on Maui and learn all about what makes escort boat captains crucial for channel-crossing paddling races.