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Chef Jeff Vigilla gets creative with Tulip Luncheon Meat and Kualoa ranch shrimp and oyster chowder, Tulip Luncheon Meat chicken and polenta, and Kualoa farm-raised tilapia with oyster sauce and Tulip Luncheon Meat sauce.

The kitchen finally comes together as the project nears the finish line; don't miss the final reveal of the Niulii project!

Go behind-the-scenes and get the exclusive scoops at the WSL Championship Tour event in Punta Roca, El Salvador. The world's top surfers take on one of the best right-hand point breaks.

Actor and producer Tory Mell brings his energy to the studio and talks about everything including being married to Brook Lee.

Draw and paint the Hawaiian water bird called 'Alae 'Ula. It is said that 'Alae 'Ula stole the secret of fire from the gods and gave it to the Hawaiian people and in the process his forehead was scorched by the flame.

Hawaii Nature Center keiki studying Hawaiian wetlands, volunteer marine debris cleanup on Kahoolawe.

Host Joy Shimabukuro of HouseMart Ben Franklin Crafts and her special guests demonstrate crafting techniques and create projects to inspire crafters of all ages and skill levels. Have fun while learning something new!

The team celebrates season 6 with a party down the lanes at Aiea Bowl.

The Flower Fantasy Bracelet, a bold 28mm gold-plated brass piece, showcases an intricate Flowers of Hawai'i design. Inspired by tropical beauty, it's a standout accessory that adds island warmth and charm to any jewelry collection.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Learn how to throw lead farther with a long-distance casting expert. The Aquahunters, kayak fishermen, fish in the deep blue waters of the Kona Coast. Plus, a handy crab trap, a delicious Tom Yum soup, and an impeller replacement demonstration.

Lanai Tabura is your travel guide to global destinations featuring good food, unique shopping, entertainment and more.

Explore three uniquely Las Vegas immersive experiences.

A mixed plate of the best in local programming.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from high school football.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

A mixed plate of the best in local programming.

Enjoy fountains of lava, a racing competition, night manta dives, and insights on UH Hilo athletics. I Remember When features stories from former Hulihe'e Palace curator Fanny Au Hoy.

Many people have a romantic dream of having their own food truck. Learn the truth about working in one and it may not be what you think.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from high school football.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

Two days of foiling and paddling action across the Pailolo Channel at the 2026 Molokai Holokai.

Go behind-the-scenes and get the exclusive scoops at the WSL Championship Tour event in Punta Roca, El Salvador. The world's top surfers take on one of the best right-hand point breaks.

Host Nolan Hong goes behind-the-scenes at Fur Angel Foundation and works out at Every Day Better Hawaii. Plus, he tries his hand at making palaka shorts at Hapa Made.

Chef Jeff Vigilla gets creative with Tulip Luncheon Meat and Kualoa ranch shrimp and oyster chowder, Tulip Luncheon Meat chicken and polenta, and Kualoa farm-raised tilapia with oyster sauce and Tulip Luncheon Meat sauce.

Join Keaka Ching as he travels to Shelter Lodge to dive the frigid waters of Alaska to target his deadliest catch.

Celebrating the special connection Alaska's Shelter Lodge has with Hawaii residents. Learning how to load and cast a conventional reel. Avoiding seasickness, a mahimahi dish and anti-skid paint.

The group heads to Ise Jingu Shrine, one of Japan's most-sacred Shinto sites. Then, it's a seafood barbecue lunch with the legendary Ama divers, women who freedive without any advanced equipment. For dinner, it's yakiniku with top-grade beef.

Enjoy fountains of lava, a racing competition, night manta dives, and insights on UH Hilo athletics. I Remember When features stories from former Hulihe'e Palace curator Fanny Au Hoy.

Actor and producer Tory Mell brings his energy to the studio and talks about everything including being married to Brook Lee.

Lani Koa Wood Earrings blend classic island beauty with modern style, featuring unique genuine koa wood inlay. Available in hoops or teardrops, small and large, with a secure lock-in-place design for a polished, comfortable fit.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Lanai Tabura is your travel guide to global destinations featuring good food, unique shopping, entertainment and more.

Many people have a romantic dream of having their own food truck. Learn the truth about working in one and it may not be what you think.

Host Joy Shimabukuro of HouseMart Ben Franklin Crafts and her special guests demonstrate crafting techniques and create projects to inspire crafters of all ages and skill levels. Have fun while learning something new!

Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body.

The 2026 Hawaii Sports Hall of Fame inductees include volleyball scholar Beth McLachlin, basketball coach Tony Sellitto, surfer Kelia Moniz and skateboarder Darren Ho.

Cutty and the kids visit a Hawaiian cacao farm to learn how it's grown and harvested into chocolate. Cook up chicken mole and gooey chocolate brownies with Chef Marty and explore the Big Island Chocolate Festival.

The Hawaii folks head to Hamamatsu for strawberry picking. Then it's a ride on the Kanzanji Ropeway to the Hamanako Orgel Museum for a charming musical experience. They'll dine on locally-caught unagi for lunch and partake in gyoza for dinner.

Food Network's Chopped Junior winner Liam Pignolet shows Lanai Tabura his take on a local favorites: Ahi poke, teriyaki steak with pineapple salad and seared ahi with mango salsa.

Valerie makes frozen banana bites and a spicy jalapeño mocktail. Find the best lash styles to open up the eyes. The cause of body stiffness is explained. Learn a shoulder mobility stretch and creative ways to wear a pareo.

Celebrate Duke Kahanamoku, water sports pioneer, and wahine athletes. Erin Brooks scored a perfect 10 at the WSL's Fiji Pro. Hurricane Lala's fresh swell and the premiere of Ride the Hurricane, a new song and video by editor/producer Paul Venus.

Host Nolan Hong goes behind-the-scenes at Fur Angel Foundation and works out at Every Day Better Hawaii. Plus, he tries his hand at making palaka shorts at Hapa Made.

Visit Kailua and Kilauea Point National Wildlife Refuge on Kaua'i to see how you can help organizations raise funds with art classes. Mark Brown shows us how to paint Plein Air. Patrick shows you how his outdoor sketches start his nature paintings.

Invasive limu/algae, the Malama Learning Center and students at Kaena Point Natural Area Reserve.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from high school football.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

Many people have a romantic dream of having their own food truck. Learn the truth about working in one and it may not be what you think.

Watch as 10-year-old Hawaii Skin Diver Tracy Lee learns ten safety tips all divers should know.

The UH Rainbow Dancers put in hard work and sweat to perfect their final dance routines; young, small football players provide insight into their huddle experiences.

Check out the SUP division of the Olukai Ho'olaule'a on Maui and learn all about what makes escort boat captains crucial for channel-crossing paddling races.