Spectrum OC16

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from high school football.

Highlights, interviews, insight and analysis.

Lanai travels to the spiritual healing capital of the world, Ubud, Bali. Visit one of the world's best wellness centers, Gdas Health and Wellness Resort, and meet its founder, Russell Simmons.

James Roache and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Keep faith and the beauty of Hawai'i close to your heart with the Po'ai Koa Cross Pendant. Rich koa wood inlay and a polished gold-plated cross create a striking design for both men and women. Includes a 20-inch rope chain.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Providing viewers with in-depth analysis and informed conversation from the best of Spectrum News's political journalists across the country to break down the most important issues shaping our nation, and the politics involved.

Kawika attempts a daring three-dog rescue. He shares his mana'o of why Mauna Kea is so sacred and tells an intriguing obake story. Discover how UH Hilo offers hands-on learning, and Harry Ruddle shares paniolo stories of old Hawaii.

Lisa Orig and her team will help get you in shape with exercises that will strengthen and tone your entire body.

Rendall Madarang makes a pumpkin from chenille stems. Leona Ahlo and Brandon Tavares share new DIY aquarium projects. Brandon creates maple leaves from chenille stems and adds them to chenille pumpkins for a beautiful fall garland.

Valerie styles the classic white tee, creates an abundant dessert board and mixes a hot pumpkin spice drink. Plus expert tips on hip mobility, loan prep and women's health.

A mixed plate of the best in local programming.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Quarterfinal.

Highlights, interviews, insight and analysis.

A mixed plate of the best in local programming.

Abraham Tanaka, a golfer in his 90s, shoots his age; Kailua Canoe Club paddlers compete in the Molokai Hoe race to honor the memory of a teammate who passed away just before the event.

The exterior of the Pearl City house is framed, sided, and painted. Now Cody and Taua tackle the kitchen, pantry, and closet layouts. The boys work hard to keep the flip clean while Taua and Bobby map out all the new electrical wiring.

Head out to the Westside to witness backyard drag racing from local modified pickup trucks to full-on dragsters.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Quarterfinal.

Highlights, interviews, insight and analysis.

Kawika attempts a daring three-dog rescue. He shares his mana'o of why Mauna Kea is so sacred and tells an intriguing obake story. Discover how UH Hilo offers hands-on learning, and Harry Ruddle shares paniolo stories of old Hawaii.

Abraham Tanaka, a golfer in his 90s, shoots his age; Kailua Canoe Club paddlers compete in the Molokai Hoe race to honor the memory of a teammate who passed away just before the event.

Head out to the Westside to witness backyard drag racing from local modified pickup trucks to full-on dragsters.

Embark on a surf trip to Western Australia with Maui's Clay Marzo and Matt Meola. Experience the legendary swell at Freight Trains, showcasing the world's fastest wave. Enjoy thrilling North Shore surfing action at Pipeline and Backdoor.

With El Nino in full force, the winter forecast is sure to be one for the record books. And Peahi is Hawaii's epicenter for giant wave surfing.

The exterior of the Pearl City house is framed, sided, and painted. Now Cody and Taua tackle the kitchen, pantry, and closet layouts. The boys work hard to keep the flip clean while Taua and Bobby map out all the new electrical wiring.

Hawaii's Skai Suitt posts top score at ISA World Junior Surfing Championship in El Salvador; young longboarders clash at Waikiki U-Surf Cup; Lexus Trestles Pro and Cliff Diving highlights.

Cutty and gardening students explore Waimea's Hawaii Farming, learning to grow Keiki Greens. They craft pizzas and homemade sauce with Chef Jay, and meet innovators creating 3D-printed stethoscopes for global communities in need.

The Puanani Plumeria Earrings feature realistic, vibrant enamel flowers beautifully accented in polished gold plating. A petite 3/8-inch design, it's colorful and easy to wear.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

James Roache and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Thousands of paddlers, one epic showdown; join over 4,000 athletes as they battle it out at the 2026 Hawaii State Regatta Championships.

Lisa Orig and her team will help get you in shape with exercises that will strengthen and tone your entire body.

Hawaii's Skai Suitt posts top score at ISA World Junior Surfing Championship in El Salvador; young longboarders clash at Waikiki U-Surf Cup; Lexus Trestles Pro and Cliff Diving highlights.

Embark on a surf trip to Western Australia with Maui's Clay Marzo and Matt Meola. Experience the legendary swell at Freight Trains, showcasing the world's fastest wave. Enjoy thrilling North Shore surfing action at Pipeline and Backdoor.

Providing viewers with in-depth analysis and informed conversation from the best of Spectrum News's political journalists across the country to break down the most important issues shaping our nation, and the politics involved.

Chef Mari Wills prepares local ulu recipes while teaching culinary skills to guide future chefs in cooking.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Quarterfinal.

Highlights, interviews, insight and analysis.

The exterior of the Pearl City house is framed, sided, and painted. Now Cody and Taua tackle the kitchen, pantry, and closet layouts. The boys work hard to keep the flip clean while Taua and Bobby map out all the new electrical wiring.

Cutty and gardening students explore Waimea's Hawaii Farming, learning to grow Keiki Greens. They craft pizzas and homemade sauce with Chef Jay, and meet innovators creating 3D-printed stethoscopes for global communities in need.

The Puanani Plumeria Earrings feature realistic, vibrant enamel flowers beautifully accented in polished gold plating. A petite 3/8-inch design, it's colorful and easy to wear.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Abraham Tanaka, a golfer in his 90s, shoots his age; Kailua Canoe Club paddlers compete in the Molokai Hoe race to honor the memory of a teammate who passed away just before the event.

Travel to Waikoloa for the 2026 US National Spearfishing Championship where top divers compete for the title while clearing invasive fish from our local reefs.

New inventions are tested like a menpachicatching gadget, a bait rig that brings the dead back to life, and a new trolling rig. Also, learn how to tie a fly for fly fishing, prepare a ceviche recipe in the great outdoorsand take a dent out of a prop.

A look at a silent crisis: water quality, and its direct impact on ocean and human health. Across the islands, meet the communities, scientists, and leaders joining forces to tackle the challenges of water quality that affect all of us.

Rendall Madarang makes a pumpkin from chenille stems. Leona Ahlo and Brandon Tavares share new DIY aquarium projects. Brandon creates maple leaves from chenille stems and adds them to chenille pumpkins for a beautiful fall garland.

Explore vibrant Indian fashion, the traditions of Navratri in Hawai'i, and flavorful chai creations. Get expert insights on women's health, lash care, and real estate.

Discover the history of David Douglas and his namesake tree. Learn about Kamehameha's exploits at the Battle of Moku'ohai. Run through lava fields, take a night dive with majestic mantas, hear from a UH Hilo athlete and stories of old Hawaii.

Over 2,500 paddlers from around the world converge on Hawaii Island for the largest outrigger canoe festival, the 2026 Queen Lili'uokalani Canoe Race.

Executive Director of the Hawaii International Film Festival, Beckie Stocchetti, talks with Lanai and Brook about the moviemakers in Hawaii, the process of getting a film into the festival, and the industry in Hawaii.

Meet one very lucky pup getting the ultimate at-home spa day - a soothing massage from his owner with a handheld massager. Judging by his reaction, he can't get enough!

The Hawaii folks take a ride on the bullet train to Tokyo. They'll savor a special chanko nabe lunch and watch an exciting sumo show. Then it's off to Toyosu Senkyaku Banrai for shopping followed by a stunning Japanese dinner.

Head out to the Westside to witness backyard drag racing from local modified pickup trucks to full-on dragsters.

With El Nino in full force, the winter forecast is sure to be one for the record books. And Peahi is Hawaii's epicenter for giant wave surfing.

Chef Mari Wills prepares local ulu recipes while teaching culinary skills to guide future chefs in cooking.

Explore the latest off-strip casino, Durango Resort & Casino, including amenities, accommodations and dining at the Ai Pono Café.

A look at a silent crisis: water quality, and its direct impact on ocean and human health. Across the islands, meet the communities, scientists, and leaders joining forces to tackle the challenges of water quality that affect all of us.

The Puanani Plumeria Earrings feature realistic, vibrant enamel flowers beautifully accented in polished gold plating. A petite 3/8-inch design, it's colorful and easy to wear.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Take part in a traditional Samoan 'ava ceremony and make a few Tahitian dishes.

Join the "Paint like Bob Ross...Island Style" workshop with Corinna Repucci. Meet artist Thomas Dier for artistic insights, and watch Patrick Ching create a ceramic and glass mural at Lehua Elementary School.

Rendall Madarang makes a pumpkin from chenille stems. Leona Ahlo and Brandon Tavares share new DIY aquarium projects. Brandon creates maple leaves from chenille stems and adds them to chenille pumpkins for a beautiful fall garland.

Explore vibrant Indian fashion, the traditions of Navratri in Hawai'i, and flavorful chai creations. Get expert insights on women's health, lash care, and real estate.

Discover the history of David Douglas and his namesake tree. Learn about Kamehameha's exploits at the Battle of Moku'ohai. Run through lava fields, take a night dive with majestic mantas, hear from a UH Hilo athlete and stories of old Hawaii.

Over 2,500 paddlers from around the world converge on Hawaii Island for the largest outrigger canoe festival, the 2026 Queen Lili'uokalani Canoe Race.

Executive Director of the Hawaii International Film Festival, Beckie Stocchetti, talks with Lanai and Brook about the moviemakers in Hawaii, the process of getting a film into the festival, and the industry in Hawaii.

Meet one very lucky pup getting the ultimate at-home spa day - a soothing massage from his owner with a handheld massager. Judging by his reaction, he can't get enough!

The Hawaii folks take a ride on the bullet train to Tokyo. They'll savor a special chanko nabe lunch and watch an exciting sumo show. Then it's off to Toyosu Senkyaku Banrai for shopping followed by a stunning Japanese dinner.

Abraham Tanaka, a golfer in his 90s, shoots his age; Kailua Canoe Club paddlers compete in the Molokai Hoe race to honor the memory of a teammate who passed away just before the event.

The Oceanproof Aumakua Honu Pendant showcases a detailed honu design in durable, water-safe stainless steel. Unisex, it includes a substantial 24-inch rolo chain so you can carry the ocean's spirit wherever you go.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

A look at a silent crisis: water quality, and its direct impact on ocean and human health. Across the islands, meet the communities, scientists, and leaders joining forces to tackle the challenges of water quality that affect all of us.

Lanai travels to the spiritual healing capital of the world, Ubud, Bali. Visit one of the world's best wellness centers, Gdas Health and Wellness Resort, and meet its founder, Russell Simmons.

Join host Taua Laban as he takes you from demolition to design, flipping houses into beautiful homes.

Lisa Orig and her team will help get you in shape with exercises that will strengthen and tone your entire body.

Embark on a surf trip to Western Australia with Maui's Clay Marzo and Matt Meola. Experience the legendary swell at Freight Trains, showcasing the world's fastest wave. Enjoy thrilling North Shore surfing action at Pipeline and Backdoor.

Meet one very lucky pup getting the ultimate at-home spa day - a soothing massage from his owner with a handheld massager. Judging by his reaction, he can't get enough!

Join us as we experience a Bon festival and the floating of lanterns at Amanohashidate. Try the delicious foods, watch the incredible fireworks and participate in the Bon dance.

Chef Mari Wills prepares local ulu recipes while teaching culinary skills to guide future chefs in cooking.

Travel to Waikoloa for the 2026 US National Spearfishing Championship where top divers compete for the title while clearing invasive fish from our local reefs.

Over 2,500 paddlers from around the world converge on Hawaii Island for the largest outrigger canoe festival, the 2026 Queen Lili'uokalani Canoe Race.

With El Nino in full force, the winter forecast is sure to be one for the record books. And Peahi is Hawaii's epicenter for giant wave surfing.

Learn how to draw and paint the white-tailed tropicbirds that love to fly around waterfalls.

A look at a silent crisis: water quality, and its direct impact on ocean and human health. Across the islands, meet the communities, scientists, and leaders joining forces to tackle the challenges of water quality that affect all of us.

Joy puts together the Impossible Box, a die from i-crafter. Chris Daniel from Ozone On has an exciting contest with House Mart. Joy creates a cute witch pin with a T-Lite Candle.

What a difference a shoe can make. Yes, you can wear the same outfit twice - just swap out your shoes for a different look. Plus, recipes from our viewers.

The Oceanproof Aumakua Honu Pendant showcases a detailed honu design in durable, water-safe stainless steel. Unisex, it includes a substantial 24-inch rolo chain so you can carry the ocean's spirit wherever you go.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

See how Able Pest Management helps with feral chickens and Coconut Rhinoceros Beetles. The Bounty Project is getting abandoned fishing gear out of the ocean. Find out how Hungry Ear Records, Hawaii's oldest record store, has stayed open for so long.

The Hawaii folks take a ride on the bullet train to Tokyo. They'll savor a special chanko nabe lunch and watch an exciting sumo show. Then it's off to Toyosu Senkyaku Banrai for shopping followed by a stunning Japanese dinner.

Hawaii's Skai Suitt posts top score at ISA World Junior Surfing Championship in El Salvador; young longboarders clash at Waikiki U-Surf Cup; Lexus Trestles Pro and Cliff Diving highlights.

James Roache and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Kitesurfing in the waves of Indonesia and the finals of the Standup World Series on the North Shore of Oahu.

Cross the Kaiwi channel for the Maui Jim Surfski World Championships.

Da Bald Guy Food Truck, a North Shore favorite, is known for generous portions, bold local flavors, and Aloha Spirit. Serving pan-fried poke, garlic shrimp, braised kalbi, and comfort food, it's a must-visit spot for kama'aina and visitors alike.

Join Roy and Ren Roth on board their 17-foot custom whaler, "GuavaJelly", for a fun day of spearfishing.

Lanai travels to the spiritual healing capital of the world, Ubud, Bali. Visit one of the world's best wellness centers, Gdas Health and Wellness Resort, and meet its founder, Russell Simmons.

Enjoy the craft brews and tasty cuisine of the Las Vegas Arts District.

Join us as we experience a Bon festival and the floating of lanterns at Amanohashidate. Try the delicious foods, watch the incredible fireworks and participate in the Bon dance.

Take part in a traditional Samoan 'ava ceremony and make a few Tahitian dishes.

Meet one very lucky pup getting the ultimate at-home spa day - a soothing massage from his owner with a handheld massager. Judging by his reaction, he can't get enough!

James Roache and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

New inventions are tested like a menpachicatching gadget, a bait rig that brings the dead back to life, and a new trolling rig. Also, learn how to tie a fly for fly fishing, prepare a ceviche recipe in the great outdoorsand take a dent out of a prop.

Hawaii's Skai Suitt posts top score at ISA World Junior Surfing Championship in El Salvador; young longboarders clash at Waikiki U-Surf Cup; Lexus Trestles Pro and Cliff Diving highlights.

The Oceanproof Aumakua Honu Pendant showcases a detailed honu design in durable, water-safe stainless steel. Unisex, it includes a substantial 24-inch rolo chain so you can carry the ocean's spirit wherever you go.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Cutty and gardening students explore Waimea's Hawaii Farming, learning to grow Keiki Greens. They craft pizzas and homemade sauce with Chef Jay, and meet innovators creating 3D-printed stethoscopes for global communities in need.

Join the "Paint like Bob Ross...Island Style" workshop with Corinna Repucci. Meet artist Thomas Dier for artistic insights, and watch Patrick Ching create a ceramic and glass mural at Lehua Elementary School.

Executive Director of the Hawaii International Film Festival, Beckie Stocchetti, talks with Lanai and Brook about the moviemakers in Hawaii, the process of getting a film into the festival, and the industry in Hawaii.

Da Bald Guy Food Truck, a North Shore favorite, is known for generous portions, bold local flavors, and Aloha Spirit. Serving pan-fried poke, garlic shrimp, braised kalbi, and comfort food, it's a must-visit spot for kama'aina and visitors alike.

Join Roy and Ren Roth on board their 17-foot custom whaler, "GuavaJelly", for a fun day of spearfishing.

Lanai travels to the spiritual healing capital of the world, Ubud, Bali. Visit one of the world's best wellness centers, Gdas Health and Wellness Resort, and meet its founder, Russell Simmons.

Enjoy the craft brews and tasty cuisine of the Las Vegas Arts District.

Join us as we experience a Bon festival and the floating of lanterns at Amanohashidate. Try the delicious foods, watch the incredible fireworks and participate in the Bon dance.

Take part in a traditional Samoan 'ava ceremony and make a few Tahitian dishes.

Meet one very lucky pup getting the ultimate at-home spa day - a soothing massage from his owner with a handheld massager. Judging by his reaction, he can't get enough!

Two island favorites come together in the beautiful Plumeria Wai Koa Drop Earrings. Warm koa wood inlay, delicate plumeria accents and a polished gold-plated finish create an elegant tropical look. Approximately a 1 1/2-inch drop.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

The Hawaii folks take a ride on the bullet train to Tokyo. They'll savor a special chanko nabe lunch and watch an exciting sumo show. Then it's off to Toyosu Senkyaku Banrai for shopping followed by a stunning Japanese dinner.

New inventions are tested like a menpachicatching gadget, a bait rig that brings the dead back to life, and a new trolling rig. Also, learn how to tie a fly for fly fishing, prepare a ceviche recipe in the great outdoorsand take a dent out of a prop.

Groundwork Level 2 from Cebu, Part 1.

With El Nino in full force, the winter forecast is sure to be one for the record books. And Peahi is Hawaii's epicenter for giant wave surfing.

See how Able Pest Management helps with feral chickens and Coconut Rhinoceros Beetles. The Bounty Project is getting abandoned fishing gear out of the ocean. Find out how Hungry Ear Records, Hawaii's oldest record store, has stayed open for so long.

Visit the factory and museum of the world-famous Noritake. See the exhibits and how the pottery is made. And try Tomato Garden, a restaurant that specializes in tomatoes for a full-course meal all made from tomatoes.

Soup is on with singer-songwriter Amy Hanaialii making family favorites including pork and watercress soup and tofu, chicken, papaya soup.

Discover the history of David Douglas and his namesake tree. Learn about Kamehameha's exploits at the Battle of Moku'ohai. Run through lava fields, take a night dive with majestic mantas, hear from a UH Hilo athlete and stories of old Hawaii.

James Roache and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Head out to the Westside to witness backyard drag racing from local modified pickup trucks to full-on dragsters.

Draw and paint the lehua blossom while learning all about this sacred flower of the native 'ohia tree.

Dr. Puakea Nogelmeier's Hawaiian Newspaper project chronicles much of Hawaiian history and acted like a social media platform. The first roi roundup on Molokai was organized by a then-high school senior fulfilling his senior project obligations.

Joy creates a fun witch jar to use for treats or as a centerpiece. She shows you how to make your own stamps and creates a fun gift wrap with tissue paper. Learn how to use one die to make two cards.

A recap of another fabulous season and a celebration to kick off National Diaper Need Awareness Week with the Aloha Diaper Bank and the POSHd models of Fashion Sense.

Two island favorites come together in the beautiful Plumeria Wai Koa Drop Earrings. Warm koa wood inlay, delicate plumeria accents and a polished gold-plated finish create an elegant tropical look. Approximately a 1 1/2-inch drop.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Rendall Madarang makes a pumpkin from chenille stems. Leona Ahlo and Brandon Tavares share new DIY aquarium projects. Brandon creates maple leaves from chenille stems and adds them to chenille pumpkins for a beautiful fall garland.

Executive Director of the Hawaii International Film Festival, Beckie Stocchetti, talks with Lanai and Brook about the moviemakers in Hawaii, the process of getting a film into the festival, and the industry in Hawaii.

Cutty and gardening students explore Waimea's Hawaii Farming, learning to grow Keiki Greens. They craft pizzas and homemade sauce with Chef Jay, and meet innovators creating 3D-printed stethoscopes for global communities in need.

A look at a silent crisis: water quality, and its direct impact on ocean and human health. Across the islands, meet the communities, scientists, and leaders joining forces to tackle the challenges of water quality that affect all of us.

With El Nino in full force, the winter forecast is sure to be one for the record books. And Peahi is Hawaii's epicenter for giant wave surfing.

Over 2,500 paddlers from around the world converge on Hawaii Island for the largest outrigger canoe festival, the 2026 Queen Lili'uokalani Canoe Race.