Spectrum OC16

Celebrating the 100th episode with MMA legend and champion BJ Penn as he transforms simple local favorites into restaurant-worthy entrées such as his lau lau luau stew, kalua pig sweet potato hash and his own creation poi-ke bowls.

Demo is wrapping up in Pearl City, and it's time to bring the vision to life; Taua and the team review the plans to map out what's next for this transformation; Tiana also jumps in to lend a hand with the project.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Championship.

Highlights, interviews, insight and analysis.

Rendall Madarang makes a pumpkin from chenille stems. Leona Ahlo and Brandon Tavares share new DIY aquarium projects. Brandon creates maple leaves from chenille stems and adds them to chenille pumpkins for a beautiful fall garland.

Lanai travels to the spiritual healing capital of the world, Ubud, Bali. Visit one of the world's best wellness centers, Gdas Health and Wellness Resort, and meet its founder, Russell Simmons.

Explore the latest off-strip casino, Durango Resort & Casino, including amenities, accommodations and dining at the Ai Pono Café.

Remote planes, youth sailing, Jaco running clinic.

We travel along the Hokule'a and dive deeper into the sport of one-man paddling.

Celebrating the 100th episode with MMA legend and champion BJ Penn as he transforms simple local favorites into restaurant-worthy entrées such as his lau lau luau stew, kalua pig sweet potato hash and his own creation poi-ke bowls.

Enjoying a fun afternoon dive with a group fathers and sons on the south shore of Oahu.

Mililani Middle School's fishing club learns important skills; bones and shells are turned into pieces of jewelry; friends try to catch dinner the old-fashioned way; get line-saving advice, cook up halibut cheeks and do outboard engine maintenance.

Visit Seki City, Gifu and learn the history of the Japanese sword, or katana. Skilled craftsmen will show in detail how the katana is made.

Kawika attempts a daring three-dog rescue. He shares his mana'o of why Mauna Kea is so sacred and tells an intriguing obake story. Discover how UH Hilo offers hands-on learning, and Harry Ruddle shares paniolo stories of old Hawaii.

Take part in a traditional Samoan 'ava ceremony and make a few Tahitian dishes.

Meet the inductees of the 2012 Duke Kahanamoku Waterman Hall of Fame awards. Take a close-up look at the sport of archery.

Join the "Paint like Bob Ross...Island Style" workshop with Corinna Repucci. Meet artist Thomas Dier for artistic insights, and watch Patrick Ching create a ceramic and glass mural at Lehua Elementary School.

Demo is wrapping up in Pearl City, and it's time to bring the vision to life; Taua and the team review the plans to map out what's next for this transformation; Tiana also jumps in to lend a hand with the project.

James Roache and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Two island favorites come together in the beautiful Plumeria Wai Koa Drop Earrings. Warm koa wood inlay, delicate plumeria accents and a polished gold-plated finish create an elegant tropical look. Approximately a 1 1/2-inch drop.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

With El Nino in full force, the winter forecast is sure to be one for the record books. And Peahi is Hawaii's epicenter for giant wave surfing.

Embark on a surf trip to Western Australia with Maui's Clay Marzo and Matt Meola. Experience the legendary swell at Freight Trains, showcasing the world's fastest wave. Enjoy thrilling North Shore surfing action at Pipeline and Backdoor.

See how Able Pest Management helps with feral chickens and Coconut Rhinoceros Beetles. The Bounty Project is getting abandoned fishing gear out of the ocean. Find out how Hungry Ear Records, Hawaii's oldest record store, has stayed open for so long.

Celebrating the 100th episode with MMA legend and champion BJ Penn as he transforms simple local favorites into restaurant-worthy entrées such as his lau lau luau stew, kalua pig sweet potato hash and his own creation poi-ke bowls.

Enjoying a fun afternoon dive with a group fathers and sons on the south shore of Oahu.

Mililani Middle School's fishing club learns important skills; bones and shells are turned into pieces of jewelry; friends try to catch dinner the old-fashioned way; get line-saving advice, cook up halibut cheeks and do outboard engine maintenance.

Visit Seki City, Gifu and learn the history of the Japanese sword, or katana. Skilled craftsmen will show in detail how the katana is made.

Kawika attempts a daring three-dog rescue. He shares his mana'o of why Mauna Kea is so sacred and tells an intriguing obake story. Discover how UH Hilo offers hands-on learning, and Harry Ruddle shares paniolo stories of old Hawaii.

Fashion designer Avian Ku talks about her career and clothing line, Ila Swim as well as her stint on a reality show.

Put a little paradise on your finger with the Puanani Plumeria Ring. A vibrant, realistic enamel plumeria pops against the polished gold-plated setting for a cheerful island-inspired look. 3/4-inch in diameter. Available in sizes 4-9.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Lanai travels to the spiritual healing capital of the world, Ubud, Bali. Visit one of the world's best wellness centers, Gdas Health and Wellness Resort, and meet its founder, Russell Simmons.

Take part in a traditional Samoan 'ava ceremony and make a few Tahitian dishes.

Rendall Madarang makes a pumpkin from chenille stems. Leona Ahlo and Brandon Tavares share new DIY aquarium projects. Brandon creates maple leaves from chenille stems and adds them to chenille pumpkins for a beautiful fall garland.

Broke Da Foot, Part 4.

Tahiti Mana showcased Tahitian and Hawaiian culture at a global event. They won gold in challenges like climbing, wrestling and racing with heavy objects, while preserving traditional athletic and cultural practices.

Explore the magical Kona Coast on board the "cruelty-free" Hula Kai, learning ways to conserve the ocean & precious coral reef. The gang also learns how they help save the world by eating a delicious vegan meal featuring the locally grown 'ulu plant.

Spend the whole day at Sunroad in Kichijoji, Tokyo. Shop for popular Japanese snacks, try a new type of doughnut, taste minced cutlet at Satou Meat Market and enjoy Matsuzaka beef, one of the best types of beef in Japan.

Award-winning Hali'imaile General Store restaurant owner Chef Bev Gannon serves up menu favorites including ahi cakes, crispy calamari spinach salad and Portuguese clams.

Valerie styles the classic white tee, creates an abundant dessert board and mixes a hot pumpkin spice drink. Plus expert tips on hip mobility, loan prep and women's health.

Hawaii's Skai Suitt posts top score at ISA World Junior Surfing Championship in El Salvador; young longboarders clash at Waikiki U-Surf Cup; Lexus Trestles Pro and Cliff Diving highlights.

See how Able Pest Management helps with feral chickens and Coconut Rhinoceros Beetles. The Bounty Project is getting abandoned fishing gear out of the ocean. Find out how Hungry Ear Records, Hawaii's oldest record store, has stayed open for so long.

Join Hawai'i's Nature Artist Patrick Ching as he takes you on a tour of sunsets. See why people love them and learn how they are related to rainbows. Recreate sunsets with paint to make beautiful scenic artwork.

Celebrate a 20-year victory to protect the four great waters: Maui's Na Wai 'Eha. Follow the 'ama'ama (striped mullet) journey from Wai'anae to Hilo, showcasing science and education uniting to nourish communities.

Crafting With Aloha vendor Bryce Irvine from Kamaha'o Rods shows his Hawaiian-design fishing rods. Floyd Kila makes a Halloween Nui Doll. A Hana Hou segment with a fun boo basket.

Dress styles to have and hold in your closet and a surprising puppy chow mix (for humans) that will change up your snack game.

Put a little paradise on your finger with the Puanani Plumeria Ring. A vibrant, realistic enamel plumeria pops against the polished gold-plated setting for a cheerful island-inspired look. 3/4-inch in diameter. Available in sizes 4-9.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Join the "Paint like Bob Ross...Island Style" workshop with Corinna Repucci. Meet artist Thomas Dier for artistic insights, and watch Patrick Ching create a ceramic and glass mural at Lehua Elementary School.

Chef Mari Wills prepares local ulu recipes while teaching culinary skills to guide future chefs in cooking.

Take part in a traditional Samoan 'ava ceremony and make a few Tahitian dishes.

Travel to Waikoloa for the 2026 US National Spearfishing Championship where top divers compete for the title while clearing invasive fish from our local reefs.

NBA stars help raise money to send young Valley Isle players to a basketball camp. A four-sport Kailua High School star who overcame being born deaf. A UH Wahine softball player makes a mark as a teammate in spite of less playing time.

The yearly Olukai Ho'olaulea Paddling Festival features standup, OC1 and an eight-mile Maliko downwind run. It's a family event that also features Hawaiian games, live music and a luau.