K15GL-D

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling.

Porto's iconic sandwich culture, from bifanas and pregos to the francesinha; cheese sandwich souffle; clever kitchen tips for bread and bacon.

Jean-Louis Palladin; duck breast; foie gras; prune croustade.

Fitness instructor and author Alex Toussaint.

Maple and soy glazed dry-brined turkey; butter-braised mashed potatoes; garlic-Parmesan potato bread dinner rolls.

Pepperoni sheet-pan pizza; favorite meat grinders; meatball subs.

Cacio e pepe; packaged pastas; pasta alla vodka.

Sampling cheese in Piedras Negras; nachos; a walk to the Friendship Bridge over the Rio Grande; Basque refried bean tostada with avocado and Cotija cheese; lamb with pasta.

Penne with cauliflower and green olive pesto; poached chicken and giardiniera salad.

Motel Safari keeps the spirit of Route 66 alive with mid-century modern architecture, themed rooms and neon signs; the Santa Rosa Route 66 Car Museum; Santa Fe; the Man's Hat Shop; Grants, N.M.

After years of lumbering, indigenous Americans work to restore California's ancient redwoods.

Olympic diver Greg Louganis travels to American Samoa, meeting family and connecting with his ancestral culture.

Nicholas joins his dad, Burt, in South Florida to learn how to surf fish, scuba dive, take photographs in a bird sanctuary and cook and eat a lobster.

Royal tombs in Westminster Abbey; the British Library; Winston Churchill's secret World War II headquarters; the prime meridian at Greenwich, London.

Two window experts use one original window to repair another original window; building a cedar bracket to support the roof; a factory that fabricates pine flooring from salvaged wood.

The evolution of smart home tech; installing a smart privacy film on a window; designing a Santa Fe garden walkway.

Science, health, technology and environment experts and professionals address issues such as artificial intelligence, medicine and climate science.

The body of a murdered girl washes up by a pier, leading Gently and Bacchus to investigate the nearby holiday camp where she worked.

At the launch of her highly anticipated skincare product, a wellness business owner suddenly dies from an allergic reaction, but Mervin quickly deduces her death to be suspicious; Darlene struggles to train up newbie officer, Seb Rose.

When the author of a book that sparked a nationwide treasure hunt is found dead, Barnaby must unravel clues to find the killer among a group of dedicated seekers.

Alexa looks into a death at a retirement village, where her brother's involvement with the victims threatens to throw her off course.

Blues rock musician Gary Clark Jr. performs highlights from "JPEG Raw"; Black Pumas present selections from "Chronicles of a Diamond.".

Finnish symphonic metal band Apocalyptica.

Canadian blues guitarist Jesse Roper.

The gritty sounds of West Virginia Hall of Fame members The Carpenter Ants, along with Larry Groce.

Nikki "D" and the Sisters of Thunder connect with some heartfelt gospel and blues; Lil' Red and The Rooster; guitarist Joe Waters.

How pigeons overcome the challenges of city life and thrive alongside people in London and New York.

How the rise of sexual reproduction fuels diversity, pushing life to specialize and shaping everything from tiny single-celled organisms to towering ostriches.

A flashlight factory; Lady Elaine angers X the Owl when she doesn't knock.

Daniel is excited to share his book at show and tell; Daniel and Katerina have a tough time waiting at a restaurant.

It's a busy time for Arthur as he and his family prepare for Thanksgiving while the elementary students prepare for the annual Thanksgiving parade.

Alma takes shortcuts so she can play soccer with Beto, but her plan backfires; Alma saves the Nighttime Dance Break party.

The gang sees the rare Spirit Bear of the Northern Pacific while looking for black bears.

Three curious kids explore the world of video games and career possibilities.

Rae must remember the buttons to push to get the Beeples to Marshmallow Mountain Station when she takes a job as a train engineer; Dev needs to stay organized.

Harlem-born actress, dancer and choreographer Norma Miller makes an impact on America's jazz culture.

The career of music producer Quincy Jones, whose work sold more than 150 million records worldwide and included the best-selling album ever -- "Thriller.".

Eliza teams up with Duke to investigate a burglary in a high-end brothel whose clients include important members of the British government.

When a close friend of Mr Potts is murdered, Eliza finds herself investigating the dark and macabre world of Victorian undertakers.

The story of how it all began -- it's 12 years earlier and Duke and Eliza meet for the very first time.

Things are going well for Eliza until a familiar face shows up to question her role at Nash and Sons; Duke receives an offer that brings their relationship to a crisis point.

Eliza and Nash are still struggling to work together when an explosive case takes them into a cutthroat industry where people will kill to keep their secrets.

Eliza must find a fugitive charged with murder or risk losing everything.

Experts analyze prominent international affairs topics and America's role in a shifting world.

Father Brown investigates when his old friend, Blind 'Arry, is arrested for murder.

When Jasper's former mentor is murdered, a suspect is arrested but the truth hides darker secrets; Jasper risks everything to expose the killer.

Maigret and his team close in on Olga Borysenko's murderer; however, the investigation lands Maigret in more danger.

The British police join forces with the DEA to take down the international money laundering operation; in Tenerife, John Palmer has an unwelcome visitor as the pressure builds.

The Crawleys are implicated in a scandal that threatens to engulf the monarchy. Robert goes to great lengths to protect the royal family, and his own.

Chloe finds evidence proving there is some truth in John Blakely's accusations; an unexpected development leads the team to suspect one of Jersey's most notorious criminals.

When Jasper's former mentor is murdered, a suspect is arrested but the truth hides darker secrets; Jasper risks everything to expose the killer.

Maigret and his team close in on Olga Borysenko's murderer; however, the investigation lands Maigret in more danger.

The British police join forces with the DEA to take down the international money laundering operation; in Tenerife, John Palmer has an unwelcome visitor as the pressure builds.

The Crawleys are implicated in a scandal that threatens to engulf the monarchy. Robert goes to great lengths to protect the royal family, and his own.

Combining a lunge with hamstring stretches to loosen hips; two-hand snake pose.

An all-standing workout to help improve the mobility of the spine.

When a rogue wave crashes into the Tortuga, the Wild Kratts get separated; Jimmy and Aviva end up on rafts in the middle of the ocean. Koki is trapped on a sinking Tortuga.

Unexpected humidity threatens to jeopardize Corky's video for the science day celebration at school.

Lyla and Everett make a lemonade stand to raise money for the animal shelter; Lyla and Everett learn Double Dutch to become part of a neighborhood crew.

Lotta is frustrated learning a new dance, but realizes it is ok to experience music in her own way; Sheldon worries about telling Carl that he doesn't want to play pirates anymore.

Prince Wednesday plays house with Daniel and Katerina Kittycat; O the Owl isn't so sure about Miss Elaina's backward play date.

Mr. More takes letter m's and makes more Mr. Mores; Alpha Pig's transforming shoes go haywire; Power Paige wants a Miss Mega comic.

Phoebe and Jay learn how to sort items; Phoebe and Jay learn how to make food labels, so everyone can participate in the potluck.

After looking at the moon through Yasmine's telescope, Tamir, Elmo and Zoe pretend to be astronauts traveling to the moon.

Zadie must face her fear and go to the barber for a haircut; Malik discovers smart devices have limitations.

The pals help Donkey plan a party for Stanley, but their ideas are different from hers; Panda discovers his favorite style of music.

Germany's port city of Hamburg, post-World War II; historic sites of Martin Luther and the Reformation, including Erfurt, Wittenberg and Wartburg Castle; Würzburg in Franconia.

Gently is approached to complete one last job before he hands in his resignation. The cold case involves the murder of a girl four years ago and leads to a web of unions and political intrigue.

Father Brown investigates when his old friend, Blind 'Arry, is arrested for murder.

A distillery owner is poisoned during a group tasting of his premium rum, but the case is shrouded in mystery when it's revealed all the guests drank from the same bottle.

Roasted red pepper dip with pomegranate molasses; savory bread pudding with ham, cheese and spinach; fluffy coconut cake; crab cake bites.

A summer meal features chilled cashew, cucumber and basil soup; not-so-crabby cakes with cocktail sauce; dark chocolate truffle pudding.

A well-designed display garden.

Flower farmers and designers Jenny Elliott and her husband, Luke Franco, find relief from repetitive bending with spinal stretches.

In-depth reporting, interviews and analysis of big, breaking international news stories.

A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Torino robot lamps circa 1970; a Lee Pho oil circa 1950.

Traveling through Arizona's Sonoran Desert, finding Chinese chorizo, desert noir music, street poetry and a baseball team drawn from tribes across the country.

Native college student-athletes explore the complex history of basketball in Indigenous boarding schools and its evolution into a symbol of cultural resilience.

Basketball coach Robin Selvig builds a "house" of inclusion and empowerment at the University of Montana by recruiting female athletes from ranches, farms and Native reservations.