KLCS-DT

A warm-up followed by a circulation and weight segment; exercises using a ball to improve dexterity and proper body mechanics; four balance exercises; relaxation.

An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture.

Seated shoulder and upper back stretches; standing hip openers.

Tad's dad misplaces an important map. Phonics lesson: words ending with "AN" and "AP.".

Peg and Cat must teach Robin Hood more and less; Peg and Cat sail off in search of infinity.

While looking for guitar strings in Delhi, India, Carmen and the kids learn about a different stringed instrument called the sitar; Andy's plan to photograph the colors of spring is threatened by overcast weather.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

Luke plays doctor with Stu as a nurse and Lyla pretends to be different patients; Lyla, Everett, Luke and Stu build an elaborate track to get a tennis ball down to the lobby.

Daniel is frustrated when he can't catch a ball; O the Owl wants to build the tallest tower in the world with blocks.

When Nico teases Carl about bikes being for babies, he sets out to prove Nico wrong; Carl and his Fuzzytown friends can't wait to build a tree fort, but Carl has a hard time working as a team.

TJ is excited to meet his favorite comic book artist Bobby Manalo, and to make him feel welcomed on Sesame Street, TJ makes him a comic book gift with the help of Tamir; while working on it, Tamir also learns to say a few words in Tagalog.

Alma volunteers André to make necklaces for their friends; Alma, Eddie and Uncle Nestor perform music on the subway.

Rosie learns about a surprise for a sister, and tries to find out who that sister is; Rosie looks for someone to be her twin.

Elinor, Olive and Ari disagree about the best way to build a couch cushion castle; when Ari misplaces the group's favorite ball, they discover that he needs a system for keeping track of his things.

George Washington shows Yadina how to be the best Nature Troop leader; Susan B. Anthony helps Brad show his friends that everyone should have a vote.

The kids create the perfect date night for Carrot and Celery as they celebrate their anniversary; Face 9000 needs an upgrade.

The Hunter kids head to the state park to learn why leaves change color.

Pinkalicious can't wait to make valentines for her class party, but Cupid offers her a trade that turns her plans upside-down.

Zadie must face her fear and go to the barber for a haircut; Malik discovers smart devices have limitations.

When the Tortuga crashes somewhere in the middle of the Amazon rain forest, the ship's electrical system is destroyed.

Arthur and his friends are afraid to go outside after watching a scary movie; Fern seeks advice from a mysterious author.

The agents must help some villains stop a robot that is threatening to flatten the city.

Dr. Shefali explains how to better understand trauma and relationships to heal and move forward in life.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

As Eliza and Blake's relationship evolves, they find working together can be a tricky prospect; newlyweds Ivy and Potts adjust to married life, a new detective settles in at Scotland Yard.

On New Year's Eve, Eliza, Pete and Ryan deal with a risky hot-air balloon retrieval; Wayne goes to his clinic's fundraiser; Matty and Chaya clash.

The death of a young tech genius leaves Nina and Lukas suspicious of his business partner.