KLCS-DT

Building a strong core with muscle isolations that target the pelvic floor; movements that stretch and strengthen the entire body, including exercises for the eyes; relaxation to reduce anxiety and pain.

An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs.

Stretching; flexibility; meditation.

Tad has a super supper. Phonics lessons double consonants, and adding "ER" and "EST" to words.

Peg and Cat dance with Misty Copeland; Cat's ball bounces through 10 different worlds to 10 different beats.

The kids learn about China's Moon Festival; Honey, a mischievous hamster, settles down in a drum that is to be used for a drum ceremony.

Jay and Lupe use wayfinding signs to track down Phoebe; Pete and Craig face an epic hoops battle on the courts.

Lyla overcomes her fear of rock-climbing; a riddle game about everyday objects made by Black inventors.

Daniel and Katerina have to make their own noisemakers when Margaret wants her rattle back; Daniel, Prince Wednesday and Miss Elaina create a pretend neighborhood.

Carl and his pals are excited about trick-or-treating until Forrest shares a spooky rumor that Mr. Price is a wizard who turns kids into chicken noodle soup.

Rudy is afraid of getting a shot at the doctor's office, so Nina and Abby play pretend to show what the visit will be like so he can feel less scared.

Alma and Junior teach Uncle Nestor how to ride his first bike; Papi lets Alma go to the grocery store by herself.

Iggy wants to see the garbage truck, but Rosie doesn't know how to get it to come to their house; Rosie attempts to bring nature inside.

Elinor and her friends learn what makes Olive's mom's curry so spicy; Ari's muscles hurt after playing too much baseball.

Xavier and Brad turn to Florence Nightingale for help with curing Yadina's hiccups; George Washington Carver explains the importance of plants.

Jet and the kids learn how wind works; Sean and Sydney try to teach Jet how to play golf.

Lily and her family discover a surprise and also embark on a weather hunting expedition.

Pinkalicious can't wait to make valentines for her class party, but Cupid offers her a trade that turns her plans upside-down.

It's Backwards Day in the Treeborhood; Cece, Carly and Clyde have fun with patterns.

Chris sets up a massive cross-country race in the North; each team member sets off across the tundra with little more than one form of transportation and a small pack of gear.

Arthur decides to sell old toys through his school's Website; the Tibble Twins want to take their grandmother out to dinner.

A Sandbeast makes things difficult when Little O attempts to record a training video for kids interested in becoming Odd Squad agents.

Cybersquad helps a girl beat Hacker in a race to rule Tikiville and, in the process, learns about distance and direction.

Green valleys and snow-capped peaks of the Swiss Alps.

PeaceWorks creator Daniel Lubetzky's KIND Foundation gives profits from his company to fund philanthropic ventures.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

The sounds of nature offer clues to our ancient origins; leaders giving animals a fighting chance.

Exploring the 2019 superbloom in Southern California with gardener Robin Redinger, restoration ecologist Steve Windhager and master herbalist David Crow.

A visit to Stavanger, the fourth largest city in Norway; the "Restoration" -- a replica of the ship that carried Norwegian immigrants to the U.S.

Discovering the culture, history and flavor of New Orleans through the eyes of dynamic women shaping its future; Commander's Palace; exploring City Park, jazz halls and Mardi Gras traditions.

A royal tour of London begins at Buckingham Palace; Houses of Parliament at Westminster; Churchill's underground war rooms; cruising the River Thames to the Tower of London.

The annual Tulip Time event in Holland, Mich.; traditional Dutch dancing; the history of the tulip with immersion garden artist Ibo Gülsen; a storybook classic.

Touring Morikami Museum, the Japanese Gardens and cultural center; traditional Japanese tea ceremony.

Dr. Nate Hagens, Institute for the Study of Energy & Our Future; Tisha Schuller, CEO of Adamantine Energy.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Touring Morikami Museum, the Japanese Gardens and cultural center; traditional Japanese tea ceremony.

Dr. Nate Hagens, Institute for the Study of Energy & Our Future; Tisha Schuller, CEO of Adamantine Energy.

A dairy farmer who also works as a veterinarian; a peachy dessert; the last family farm in a historic New England town.

Regional traditions surrounding salmon in Washington; drift net fishing with the Upper Skagit Indian Tribe, then smoking the fish over alder wood; how to process salmon roe; sampling salmon colalr at Pike Place Market.

The UNESCO Old Town in Tallinn, Estonia; Kiek in de Kök and Fat Margaret towers; unicorn horn powder.

Eric Hanson goes on safari and explores the iconic Murchison Falls National Park.

Gentle functional exercises using a ball to improve posture and strengthen the core; slow methodical movements with weights; exercises to improve circulation, range of motion, mobility and balance; four tricks to improve balance.

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.

Releasing tension, stress and anxiety with hip opening postures.

Bubba's beach ball explodes. Phonics words with "ALL," "IGHT," and adding "LY" to create adverbs.

Peg and Cat show a group of pirates how to share tropical fruit; during a sleepover, Peg and Cat help the scared pirates fall asleep by counting chickens.

Andy loses his basketball in Beijing, and learns that friendship is more important than winning; Leo learns how to use chopsticks.

Phoebe, Jay and Lupe practice their fire safety plan when the fire inspector visits; Phoebe and Jay buy juice from Mr. Aguilar.

Lyla and Ale make an escape-proof container for her pet tarantula; rain keeps the kids inside, so they recreate park activities indoors.

Daniel and his friends dance, sing and tell jokes that show their love and care for each other; Daniel hides hearts around the house to show his love for Grandpere.

Carl's favorite sour pickle scratch-n-sniff sticker loses its smell; Carl notices that his baby blanket, Knit-Knit, has a hole in it.

Grover and Cookie Monster learn all about how to take care of a kitten.

Rafia and Alma have trouble ice skating; Alma helps Junior find his missing tooth.

Rosie and Papa switch roles for the day, but it's trickier than they thought; Rosie tries to make a family tree for Valentine's Day.

Elinor, Ari and Olive play Snow Tag with their new friend, Gael the lynx; Ari makes friends with a rock.

Brad is reluctant for Xavier and Yadina to read the comic he wrote because it's personal; Charles Dickens explains to Yadina that she doesn't need toys -- her imagination can make everything more fun.

Sean sets up a snow cone stand to raise money to send a spaceship to Mars, but he runs out of ice quickly; Jet learns about gravity after building a mini flying saucer.

Benny becomes enamored with the mail carrier, and wonders how she delivers the mail in different weather conditions.

Pinkalicious and Peter build a snow alarm so they don't miss out on playing in the cold; Pinkalicious earns a ribbon for her good deeds.

Molly and Tooey are confused when Trini refuses to join the basketball team because of polar bears; Molly's trip north to surprise Nina for her birthday is jeopardized by a moose blocking the runway.

The Treeborhood is alive with sound patterns; Zadie loses one of Louisa's toys.

The Wild Kratts search for the snub-nosed monkeys in the Chinese mountains.

Arthur and Muffy have their birthday parties on the same day; Francine becomes a prima donna when she stars in the school play.

Number villains work against the Odd Squad; villains determine how to defeat the Odd Squad.

The squad must help a young prince.

Music videos "Attic No. 7" (Live in Jakarta); "Kentucky Windage"; "Faraway Far"; "Dominoes.".

Investment tips in stocks, bonds, real estate and collectibles.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Songwriters Kelly Willis, Brennen Leigh and Melissa Carper come together to create a unique sound with harmonies and melodies played on guitar, mandolin and bass.

Guitarist Roy Book Binder dives deeper into his musical legacy, bringing his world to life through original songs and road stories.

The punk-pop-art-dance band The Suburbs; Matt Wilson of Trip Shakespeare fame.

This long-running concert series features artists from every musical genre in a live-music setting.

Country singer-singwriter Chase Rice's raw performance includes "Haw River," "Circa 1943" and more.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

"Estancia" by Alberto Ginestera; the mythical worlds of Greek and German legends come together in Wagner's "Tannhauser"; composer Valerie Coleman's "Umoja.".

This long-running concert series features artists from every musical genre in a live-music setting.

Country singer-singwriter Chase Rice's raw performance includes "Haw River," "Circa 1943" and more.

The history of the Oktoberfest event in Mt. Angel, Ore.; the band plays Oktoberfest favorites including "Hofbräuhaus Waltz"; alphorn performance by Salzburger Echo; Silver Falls Country Store.

Thom Schuyler performs some of his biggest hits and talks about the history of some of his songs.

Goal-oriented care for borderline personality disorder yields positive outcomes.

A scene with two waterfalls.

Preparing food in a restaurant; X the Owl's bossiness angers Henrietta.

Daniel and Katerina have to make their own noisemakers when Margaret wants her rattle back; Daniel, Prince Wednesday and Miss Elaina create a pretend neighborhood.

It's Backwards Day in the Treeborhood; Cece, Carly and Clyde have fun with patterns.

Rudy is afraid of getting a shot at the doctor's office, so Nina and Abby play pretend to show what the visit will be like so he can feel less scared.

Nick Federoff explores all things green and give tips for the garden and more.

Plants that can improve the health of a home; palm-weaving; artichoke spritzer cocktail.

Two simple seating options -- a stool with bamboo-inspired turned legs and a folding outdoor bench.

Building a modern style flower box for indoors or outdoors.

Favorites picks for the best cars, trucks and utilities as well as "Best of the Year"; a look back at previous winners.

Exploring the what, how and why of environmental sensitivity or "sick building syndrome" and how to avoid it.

Cleaning up paint when it spills on the floor; how 3-way switches work and common wiring mistakes; installing a classic wooden split rail fence.

Removing aluminum siding; installing a new steel beam.

Spanish seafood stew; comparing disposable and reusable plastic bags; red pepper coques.

Buki Elegbede uncovers New Jersey's Black history and role in the Underground Railroad via authentic Black soul food at Camden's Corrine's Place and a visit to the Macedonia A.M.E. Church; freed slave diets in Jersey City.

Spanakopita salad topped with crispy phyllo; healthy veggie phyllo pizza; baklava.

Thomas Jefferson's impact on the world of wine; lavender-marinated duck; oysters with champagne.

Smoked meat gumbo; crispy glazed duck on stone ground grits; Creole-spiced mixed nuts.

A grain hub connects bakers, chefs, brewers and distillers with organic heritage grains grown on Texas farms; Barton Springs Mill gets unique varieties of wheat and ancient types of corn into the hands of culinary artisans in Austin, Texas.

Thai coconut bananas; salt slab-grilled pears with amaretti and smoked whipped cream; grilled pound cake with fresh berry salsa; dessert quesadillas; smoked ice cream with rum raisin sauce.

Grilling fresh catch over an open fire in Nes; porridge; king crab served with barley risotto and roasted vegetables.

Corn and tomato soup; pasta alla Norma; tomatoes stuffed with couscous.

Cherry tomato jam with red wine and scallions; citrus chicken with carrots and baby potatoes; bell peppers, cucumbers and chickpea salad; vanilla custard.

St. Louis Arch; Ted Drewes Frozen Custard; author Michael Wallis offers insights on Route 66; Osage Trail Legacy monument; Uranus Fudge Factory; Gearhead Curios; Buck Atom's Cosmic Curios.

Exploring the unique challenges of entrepreneurship in Cuba.

Chunky Deli, a children's product development and publishing house in Seattle, blends storytelling, food and playful gifts.

Top chefs come together to create an event that celebrates the summer harvest and pushes the team's creative abilities in food, wine and cocktails.

All-female news analysis of issues and policy affecting the U.S.

Margaret Hoover leads interviews and debates.

Tragedy strikes in Saint-Fiacre, driving Maigret to uncover the deceit that ruined Sophie's life; conversations with the killer lead to terrifying consequences.

On Christmas Eve, Wayne, Mira and Matty attend a jet ski accident on a remote island; a community fundraiser takes a dramatic turn; Pete opens up to Eliza.

Amanda has to give up the hotel if she and Frida are to have a future with Uwe in Germany; Weyse shocks the theater; Kitty searches for the diamonds.

How Blacks created a community that sustained and empowered, from HBCUs to Black businesses and Harlem Renaissance to political organizations.

Who stole the Ghent Altarpiece; Prinsenhof; Ghent dragon; why Ghent is famous for its lace; the importance of St. Peter's Abbey.

Dancer Payal Kadakia, creator of ClassPass, talks about the setbacks she experienced on her way to success and her vision for her company's future.

Bassey dives into full-time entrepreneurship and links up with the Money Mentors to master the art of sustaining and scaling his small business.

The teams go to a local hardware store to buy supplies before the building begins.

Adding color and detail to a Bengal tiger.

Underpainting the base grass clumps; painting in the taller, thicker weeds; painting in the bright sunlit weeds; painting in the extreme bright snowdrift.

Exploring dextrin from corn and potatoes to create a resist for fabric dye; using tape as a resist with paint to incorporate words into art.

Hooping a quilt and handling the bulk with ease while stitching designs automatically; quilting a table runner and queen-sized quilt.

Using acrylics to paint a seascape featuring sand dunes with sea oats; walking on the beach with a rescue dog; an environmental education center teaches the importance of the dunes and natural aspects of beach life.

A scene with two waterfalls.

The benefits of cognitive therapy and virtual reality therapy for hoarding disorder, and how to help family members who don't recognize their problem.

Journalist and author Abigail Leonard discusses her book "Four Mothers: An Intimate Journey Through the First Year of Parenthood in Four Countries.".

Lyla and Ale make an escape-proof container for her pet tarantula; rain keeps the kids inside, so they recreate park activities indoors.

The Wild Kratts search for the snub-nosed monkeys in the Chinese mountains.

Daniel and his friends dance, sing and tell jokes that show their love and care for each other; Daniel hides hearts around the house to show his love for Grandpere.

Rosie and Papa switch roles for the day, but it's trickier than they thought; Rosie tries to make a family tree for Valentine's Day.

Mia learns how to sing a song in Spanish on Song Day on Sesame Street.

The Treeborhood is alive with sound patterns; Zadie loses one of Louisa's toys.

Carl's favorite sour pickle scratch-n-sniff sticker loses its smell; Carl notices that his baby blanket, Knit-Knit, has a hole in it.

Retired U.S. Navy SEAL Lt. and author Jason Redman talks about how he mentally overcame his injury, how to develop a mission statement for one's life and how to not fall into a victim mentalilty when life gets tough.

Two women serve their community through food, making recipes passed down through generations.

For more than a century, the National Park Service has helped preserve America's natural landscape.

The life and legacy of American civil rights pioneer Marshall "Major" Taylor, who set dozens of world records in speed cycling while facing racial pressures.

In the midst of segregation, the all-black Tennessee A&I Tigers are the first collegiate basketball team to win three consecutive national championships; Dick Barnett embarks on a nine-year quest to ensure his team's immortality.

The story of former NBA player Robert Covington, who defied odds by transitioning from HBCU student to a decade-long career in the highest level of professional basketball.

Howard University forms its first Women's Basketball team in 1974, creating opportunities for women in sports.

Exploring the history of the Central Intercollegiate Athletic Association's (CIAA) Tournament, the nation's oldest post-season basketball tournament featuring historically Black colleges and universities.

Mwix protests her mother's decision to remove her terminally ill 9-year-old sister from the hospital to live out her last days at home; Ben Cunningham works to transform a classroom of preschool girls into warrior princesses in "School Days.".

Exploring Scott County, Virginia, a place full of history and surprises.

A look at whether giant asteroid impacts were actually essential for the creation of life on Earth.

Less than five months after the atomic bomb blast, Americans play an all-star football game in Nagasaki.

The formation of Black college football, contributions by players, the founding of its Hall of Fame and why the Hall is located in Canton, Ohio.

Historians, sports writers, NFL alumni, friends and descendants help tell the story of Marion Motley, who was among the first Black men to break professional football's color barrier when he joined the Cleveland Browns in 1946.

The life and career of Drake University football player Johnny Bright, who overcame racial obstacles to become a Hall of Fame athlete and award-winning educator.