KLCS-DT

A warm-up followed by a circulation and weight segment; exercises using a ball to improve dexterity and proper body mechanics; four balance exercises; relaxation.

An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture.

Seated shoulder and upper back stretches; standing hip openers.

Tad's dad misplaces an important map. Phonics lesson: words ending with "AN" and "AP.".

Peg and Cat must teach Robin Hood more and less; Peg and Cat sail off in search of infinity.

While looking for guitar strings in Delhi, India, Carmen and the kids learn about a different stringed instrument called the sitar; Andy's plan to photograph the colors of spring is threatened by overcast weather.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

Luke plays doctor with Stu as a nurse and Lyla pretends to be different patients; Lyla, Everett, Luke and Stu build an elaborate track to get a tennis ball down to the lobby.

Daniel is frustrated when he can't catch a ball; O the Owl wants to build the tallest tower in the world with blocks.

When Nico teases Carl about bikes being for babies, he sets out to prove Nico wrong; Carl and his Fuzzytown friends can't wait to build a tree fort, but Carl has a hard time working as a team.

TJ is excited to meet his favorite comic book artist Bobby Manalo, and to make him feel welcomed on Sesame Street, TJ makes him a comic book gift with the help of Tamir; while working on it, Tamir also learns to say a few words in Tagalog.

Alma volunteers André to make necklaces for their friends; Alma, Eddie and Uncle Nestor perform music on the subway.

Rosie learns about a surprise for a sister, and tries to find out who that sister is; Rosie looks for someone to be her twin.

Elinor, Olive and Ari disagree about the best way to build a couch cushion castle; when Ari misplaces the group's favorite ball, they discover that he needs a system for keeping track of his things.

George Washington shows Yadina how to be the best Nature Troop leader; Susan B. Anthony helps Brad show his friends that everyone should have a vote.

The kids create the perfect date night for Carrot and Celery as they celebrate their anniversary; Face 9000 needs an upgrade.

The Hunter kids head to the state park to learn why leaves change color.

Pinkalicious can't wait to make valentines for her class party, but Cupid offers her a trade that turns her plans upside-down.

Zadie must face her fear and go to the barber for a haircut; Malik discovers smart devices have limitations.

When the Tortuga crashes somewhere in the middle of the Amazon rain forest, the ship's electrical system is destroyed.

Arthur and his friends are afraid to go outside after watching a scary movie; Fern seeks advice from a mysterious author.

The agents must help some villains stop a robot that is threatening to flatten the city.

Dr. Shefali explains how to better understand trauma and relationships to heal and move forward in life.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

As Eliza and Blake's relationship evolves, they find working together can be a tricky prospect; newlyweds Ivy and Potts adjust to married life, a new detective settles in at Scotland Yard.

On New Year's Eve, Eliza, Pete and Ryan deal with a risky hot-air balloon retrieval; Wayne goes to his clinic's fundraiser; Matty and Chaya clash.

The death of a young tech genius leaves Nina and Lukas suspicious of his business partner.

Diaphragmatic breathing; towel exercises to strengthen postural muscles and improve range of motion; mobilizing the ribcage to improve gait and mobility; flamenco; a brief relaxation.

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.

Balancing on one leg.

Paralee appears on the Speedy Readers game show. Phonics: short "A" and short "E" words.

Richard is terrorized by the number 13 at a camp sleepover; Peg and Cat go through the looking glass, where nonsense makes sense.

Andy and friends find a missing Luna in Delhi with the help of her hat and an ancient astronomy site; a traditional Kathputli puppet show helps Andy and Carmen get along.

Phoebe learns what privacy signs are and how to use them to communicate to neighbors; Jay gets nervous about getting a haircut.

Lyla and Everett coach Luke, Stu and Idris in soccer drills before their first practice; Liana and Louise decide to switch rooms with Lyla and Luke.

Daniel and his friends dance, sing and tell jokes that show their love and care for each other; Daniel hides hearts around the house to show his love for Grandpere.

Carl and his friends clean up the Fuzzytown Park; Carl accidentally breaks the birthday present Sheldon planned to give his mom.

When Oscar tries to find someone disappointed by his disappoint-o-meter, he accidentally makes them happy.

Alma and Rafia want to make an animal photo book, but the animals won't cooperate; Alma and Rafia volunteer to help Safina after she hurts her arm.

Rosie and Papa switch roles for the day, but it's trickier than they thought; Rosie tries to make a family tree for Valentine's Day.

Crickets inspire Olive to play her violin; while flying in a hot air balloon, Elinor and her friends learn why birds fly high.

Wilma Rudolph encourages Xavier to stay with track and field even though he thinks he should quit; Jonas Salk explains that you don't need a reward for doing a good deed.

Jet, Sean, Sydney and Celery retrieve ice from Saturn so they can build a skating rink for Mindy; the gang decides to make a scaled replica of the solar system.

The Hunters search for a way to monitor the weather after they lose power during a thunderstorm.

When a new girl, Iris, moves in across the street, Pinkalicious makes a new friend; Pinkalicious and Peter use Peter's new spy gear when they overhear Mayor Martinez say that everything pink has to go.

Molly rushes to find a new gift for her new friend, Kevin; Grandpa Nat's new drone is swept away by a dust devil.

Mr. E learns a dance for Friendship Day; Super, the Wombats and the Boo Boo Blimp to the rescue when the power goes out for the Friendship Daylight Show.

Which are better, horns or antlers? Martin and Chris decide to go on an adventure with the horned Narwhal of the Arctic. Once they get there, they soon discover that sometimes a horn isn't a horn and soon are unraveling the mystery of this creature.

Pepe the circus flea tells Kate, Pal and Amigo his personal story; D.W. wants to be kissed.

Otto and Oren compete to become Captain Fun; Olive and Otto consider what life would be like if they had different partners.

The squad must outbid Hacker for a precious chip.

The worlds of landscape and aviation photography collide in a jet-fueled adventure in the wilds of California; the Sidewinder -- a low-level fighter jet training route.

Entrepreneur Mark Cuban talks about growing up in a middle-class family in Pittsburgh and becoming a self-made billionaire.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Learning what plants and trees are really about.

Kayaking, snorkeling and hiking at Santa Cruz Island off the coast of Southern California.

A look at life along Norway's rugged coast includes fishing traditions in Fosnavag and Norway's herring fisheries.

Exploring Myrtle Beach, from the Carolina shag and classic mini golf to the Carolina Opry and Sea Captain's House; accessible attractions for travelers with mobility challenges and families with autism.

Jogging in Hyde Park; British Museum; Victoria and Albert Museum; East End food tour; celebrating London's regeneration.

The Festival of Sail in Sandusky, Ohio, presents historical replicas of tall ships and tours of the U.S. Brig Niagara; creating a new ice cream flavor; history of carousel horses; the world's largest rubber duck.

Chefs at six popular restaurants in the Palm Beaches demonstrate their favorite recipes -- key lime pie, tres leches cake, honey cake, chocolate souffle, gulab jamun and cheesecake.

Dr. Ayse Coskun, Boston University, and Josh Fluecke of Syska Hennessy Group discuss data centers.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Chefs at six popular restaurants in the Palm Beaches demonstrate their favorite recipes -- key lime pie, tres leches cake, honey cake, chocolate souffle, gulab jamun and cheesecake.

Dr. Ayse Coskun, Boston University, and Josh Fluecke of Syska Hennessy Group discuss data centers.

Young farmers learn about agriculture at the California Farm Academy; daily farming chores; a Florida couple teaches others about organic farming.

Regional traditions surrounding pumpkins in Illinois; the largest collection of jack-o'-lanterns in the world; a fourth generation pumpkin grower; making a pumpkin and squash soup; sampling a pumpkin seed mole.

The great castles of Switzerland: Château de Chillon, Château de Gruyères and Schloss Thun.

Eric Hanson leaves the backcountry to discover urban hiking adventures in the cities of Los Angeles and San Francisco, California.

Breathing exercises; using a towel to improve tactile stimulation, grip strength and wrist flexibility; strengthening postural muscles; balance routine; stretching and relaxation; a brain game exercise for balance.

Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.

Gentle warm-ups, stretches and flowing movements that help release chronically-held tension and stress and free up healing energy throughout the body.

Duke boards a jet to escape a visit with the vet. Phonics lesson: words ending with "ET.".

Baby Peg tells mom she wants a stray kitty for her pet and problem-solving partner; Peg and Cat scramble to make valentines.

Carmen misplaces her friend's didgeridoo and realizes that making a new one is not easy; Leo must overcome his fear of horses so he can ride with his uncle in Sydney.

Phoebe and Jay learn how to sort items; Phoebe and Jay learn how to make food labels so everyone can participate in the potluck.

The Loops celebrate the day they met Stu; Liana finds crumbs on Louisa's pillow and accuses her of taking the last cookie.

The whole neighborhood helps Dr. Anna and Baker Aker celebrate their wedding, including Daniel, who has an important job as ring bearer.

Lotta competes in the Fuzzytown Music Maker Championship, but the noise on stage becomes too much for her and she leaves; Carl forgets his bottle cap collection at his dad's house.

Abby turns Sesame Street into a magical ocean.

Alma and Rafia try to give away rubber bands; Alma and Rafia think they've invited too many people to Safina's bake sale.

Rosie, Javi and Uncle Steve use landmarks to get to Calvin's bakery; Rosie, Iggy and Javi lose their Easter eggs.

Elinor, Ari and Olive enter the tomato drop contest at the Animal Town Tomato Festival; Elinor and Ari notice their friends are good at soccer, but they are not.

Theodore Roosevelt helps Brad overcome his dislike of creepy crawly things, showing him that nature needs space to live and grow; Eleanor Roosevelt teaches Xavier that any job can be amazing as long as you help others.

The kids make their own valentines; Sydney directs everyone in a backyard movie.

A foggy Halloween almost derails Corky and Lily's trick-or-treating.

Pinkalicious and Peter use Mommy's invention, Giganto Powder, to make things grow big; Pinkalicious and Rafael go to a special art museum where paintings come to life.

Molly and Trini gather supplies to make suncatchers for their friends, but they lose the beads on the way home from Nenana; Molly wants to surprise Mom with a pair of traditional beaded slippers for her birthday.

Malik enters the Undergroundborhood to retrieve JunJun's favorite ball; the Wombats cheer up Buckley with balloons.

The Wild Kratts are accidentally miniaturized while adventuring in the Amazon; they set out to retrieve the Miniaturizer stolen by a monkey, relying on the powers of the poison frog.

Buster receives chocolates in the mail and tries to figure out who sent them; James receives a toy lamb that is said to give its owner special powers.

Olive and Otto fall out of the tube system when it breaks, and Ms. O has to bring in every tube operator in existence to try to get her agents out of danger.

The squad must find a way to bring Motherboard back to power and oust Hacker.

Music videos "Sticks and Stones," "I Got Soul," "Psychology" and "Alexandra.".

Investment tips in stocks, bonds, real estate and collectibles.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Guitar and banjo player Amythyst Kiah joins Sarah Darling and Nicole Witt.

Bluegrass performers Darin and Brooke Aldridge offer an acoustic performance and conversation; live from MerleFest.

Searching for a safe space to meet, New York's gay, Black and minority ethnic communities come together in basement bars to dance in the 1970s.

A salute to the Austin blues club Antone's with Jimmie Vaughan, Kingfish, Bobby Rush, Sue Fole and Big Bill Morganfield.

George Thorogood & The Destroyers perform a high energy set of rock and blues that includes "Who Do You Love?," "One Bourbon, One Scotch, One Beer" and "Bad to the Bone.".

News. Reporting on the day's international news from London and from BBC correspondents around the world.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Ottorino Respighi's "The Pines of Rome" unites nature with the history of Rome; Claude Debussy's "La Mer" portrays the changing sea in its many moods and colors.

A salute to the Austin blues club Antone's with Jimmie Vaughan, Kingfish, Bobby Rush, Sue Fole and Big Bill Morganfield.

George Thorogood & The Destroyers perform a high energy set of rock and blues that includes "Who Do You Love?," "One Bourbon, One Scotch, One Beer" and "Bad to the Bone.".

Embrace winter traditions while learning about the history of Cleveland Kurentovanje, a festival held at the Slovenian National Home; performances include "Polka All Night" and "Silk Umbrella.".

Songwriter Angel Snow joins Jordan Allen Dean and Detroit-born songwriter Alicia Michilli onstage.

How excessive alcohol use in adolescence can cause temporary and permanent changes to brain function.

Early morning on the water.

Mister Rogers brings in a cat named Jimmy and remembers him as a kitten; he shows pictures of babies that have grown into adults; everyone gathers at the castle just as the big thing rolls into the Neighborhood of Make-Believe.

Daniel and his friends dance, sing and tell jokes that show their love and care for each other; Daniel hides hearts around the house to show his love for Grandpere.

Mr. E learns a dance for Friendship Day; Super, the Wombats and the Boo Boo Blimp to the rescue when the power goes out for the Friendship Daylight Show.

When Oscar tries to find someone disappointed by his disappoint-o-meter, he accidentally makes them happy.

Nick Federoff explores all things green and give tips for the garden and more.

Highlighting the lily, including planting bulbs and essential care techniques; fun and easy arrangements; festive hors d'oeuvre.

Making a round lidded box, carving the surface and adding a decorative painted finish; guest Pat Carroll.

Building a guitar out of a humble cigar box.

The Dodge Charger SIX-PACK; a closer look at the Honda CR-V TrailSport Hybrid.

Extreme environments.

Common types of caulks and sealants; installing a garbage disposal with an air switch controller; building a children's dress-up closet.

Re-ducting the house to make the system more efficient; demolishing the third-floor ceiling for the new insulation; installing a double-hung window in the dining room.

Biscuit breakfast sandwiches; picture-perfect pancakes; spiced pear, buckwheat and almond pancakes.

Up close and personal with the Cuban community in New Jersey at a cigar speakeasy and "Havana on the Hudson.".

Stewed leeks with prunes and tomato; olive oil poached fish; feta and herbs preserved in olive oil; chocolate olive oil mousse.

Touring antique markets in Nicaragua and preparing traditional favorites, including vigoron and baho.

Zwolle hot tamale; Louisiana fish on the half shell; blackberry pie.

CEO Cullen Gilchrist of Union Kitchen helps launch culinary startups in Washington, D.C.; three entrepreneurs launch food brands that have gone national.

St. Louis toasted ravioli with homemade marinara sauce; pork steaks; St. Louis ribs; grilled ravioli.

Ringerike in Eastern Norway, the land of fairy tales and historic farms; traditional Norwegian pancakes with local berries; smoking fish inside a tent; preparing salad with dressing; roast steak with peas and local vegetables.

Tomato, fennel and chickpea soup with garlic toast; farro con verdure; whole-wheat lasagna with vegetables.

Cooked salsa verde; chicken in salsa verde tamales; sweet corn tamales; Tamara's fresh from the garden green rice; Mexican masa chocolate drink.

The Threatt Filling Station, a historical safe haven for Black motorists; First Americans Museum in Oklahoma City; Sid's Diner in El Reno; Devil's Rope Museum; jewelry from Cadillac Ranch; an unpaved stretch of Route 66 in New Mexico.

In Costa Rica's capital city of San José, Kim Haas meets a writer whose career spans 50 years, a dancer and two sisters of the country's first Black vice president.

Los Angeles Brands, a multi-brand business that manufactures locally and distributes globally.

Seeking inspiration for appetizers, entrees, wines and desserts in the Rioja region of Spain; San Sebastian, a culinary mecca with the world's most Michelin star restaurants per capita.

All-female news analysis of issues and policy affecting the U.S.

Margaret Hoover leads interviews and debates.

As Eliza and Blake's relationship evolves, they find working together can be a tricky prospect; newlyweds Ivy and Potts adjust to married life, a new detective settles in at Scotland Yard.

On New Year's Eve, Eliza, Pete and Ryan deal with a risky hot-air balloon retrieval; Wayne goes to his clinic's fundraiser; Matty and Chaya clash.

Seerup wants to keep the hotel as it is; Madsen and Weyse receive an offer from Odegaard Andersen; Otilia gets a letter.

To survive economic disaster, Blacks rely on informal economies, grassroots organizations and cultural innovations to dismantle the realities of Jim Crow.

Why George IV's Royal Pavilion looks different than other British royal palaces; what happened to Seven Sisters cliffs; Smugglers Pub; where Sherlock Holmes retired; what the Guinness family has to do with a medieval hotel.

U.S. Olympic Gold Medalist and World Champion Allyson Felix explains how she turned a setback into another kind of success.

A couple having issues communicating about their finances seek advice.

The teams pitch their ideas to a focus group of children and parents, then refine their ideas and continue building.

Using oil glazes over an acrylic underpainting to create a crisp, snowy woodland scene.

Underpainting the rabbit, then adding details to make the rabbit appear hidden; adding the final taller weeds; highlighting the grasses and snowdrifts.

Applique technique that relies on folding and twisting cloth to mimic tree bark; "Black Magic" reverse dyeing, using products at home combined with any tie-dye twist or shibori fold.

The evolution of organic fabrics; what it means to upcycle a sewing project; guest Barbara Trippeer.

The Albuquerque International Balloon Fiesta showcases hundreds of balloons from around the world; creating a 100-foot-tall balloon mural on the side of a hotel; using acrylics to paint a colorful balloon in flight.

Early morning on the water.

Using mathematical models and brain imaging to understand bulimia nervosa and binge eating.

Lawyer and animal rights advocate Elizabeth MeLampy talks about animals and their relationships with people.

The Loops celebrate the day they met Stu; Liana finds crumbs on Louisa's pillow and accuses her of taking the last cookie.

The Wild Kratts are accidentally miniaturized while adventuring in the Amazon; they set out to retrieve the Miniaturizer stolen by a monkey, relying on the powers of the poison frog.

The whole neighborhood helps Dr. Anna and Baker Aker celebrate their wedding, including Daniel, who has an important job as ring bearer.

Rosie, Javi and Uncle Steve use landmarks to get to Calvin's bakery; Rosie, Iggy and Javi lose their Easter eggs.

Reporters Elmo and Abby offer strategies to Nursery Rhyme characters experiencing big feelings of excitement, nervousness and frustration.

Malik enters the Undergroundborhood to retrieve JunJun's favorite ball; the Wombats cheer up Buckley with balloons.

Lotta competes in the Fuzzytown Music Maker Championship, but the noise on stage becomes too much for her and she leaves; Carl forgets his bottle cap collection at his dad's house.

Behavioral investigator and author Vanessa Van Edwards discusses developing confidence, creating trust and reliability and research on social cues needed to improve the quality of relationships.

Garden to table recipes; making beeswax candles; creating candle holders and elements for a table setting.

The role of America's working horses, including European-bred draft horses.

Exploring the first wave of the Great Migration (1910-1940) when more than one million Black Americans fled the Jim Crow South for the promised lands of the North.

The work and achievements of the Hallelujah Singers.

The Atlanta Symphony Orchestra and Ebenezer Baptist Church present the Dr. Martin Luther King Jr. Celebration concert; special guests include jazz singer Gregory Porter.

The tradition and legacy of gospel music in New York's Capital Region.

A young amnesiac strikes up an intense friendship in Kati Kati; the short film "Summertime.".

Exploring the history and vibrant food scene of Abingdon, Va.

Investigating explosions in Siberia and other evidence that melting soil in the Arctic is releasing vast amounts of methane, a potent greenhouse gas.

Industrialist and engineer George Pullman brings luxury to overnight train travel with his revolutionary sleeping cars in 1864, but rebellion follows when his workers, former slaves, fight for their independence.

America's fight to integrate the U.S. armed forces and what that meant for Black service members and their families.

The 6888th Central Postal Directory Battalion, a group of 824 women that served in the Women's Army Corps, completed critical missions that contributed to the war effort.

Exploring the intersecting and diverging fates of the Black and Jewish communities up to the 1920s.