KLCS-DT

An energetic workout with upbeat music and playful movement patterns; a gentle stretch segment focuses on detailed movements and attention to technique.

An early morning workout that focuses on maintaining and improving posture.

Flowing warrior series using a chair for support focuses on strengthening the legs and opening the hips, shoulders and upper back.

Duke and Bubba race to the moon! Phonics sounds of "C" and "OO." How "OU" and "OW" can sound alike.

The president of the United States calls on Peg and Cat to investigate when strange signals come in from outer space.

Carmen finds out that the joy of music comes from playing with friends.

Phoebe and Jay set a new record for the longest paper airplane fight; Phoebe and Jay learn how to build a stable pillow fort.

Liana and Lyla put together a puzzle with more than 1,000 pieces; Lyla and Luke construct a train using household materials.

Daniel finds out he is going to be a big brother; Daniel wants to help prepare the baby's room but struggles with having to give up his old things for his new sibling.

Carl's favorite sour pickle scratch-n-sniff sticker loses its smell; Carl notices that his baby blanket, Knit-Knit, has a hole in it.

Big Bird and a cast of characters including the likes of Bert and Ernie, teach children numbers, colors and the alphabet.

Alma and her family spend the day saying yes to everything; Alma helps Junior and Emi test a hypothesis.

Rosie tries to be a reporter but has trouble finding things that are newsworthy; Rosie and Jun believe there is a jalapeno giant on the loose.

The kids take a field trip to a cloud forest and learn that clouds have water in them; the kids learn how crayons are made.

Xavier learns that he is a special person just the way he is after he has a playdate with Fred Rogers.

Mechanical problems with the family wagon/saucer may keep Sunspot from meeting fellow pet aliens on Jupiter; Uncle Zucchini babysits when the Propulsion parents take a work assignment.

After a groundhog predicts more winter weather, Benny is convinced he will have snow on his birthday so he plans a snow-filled birthday party.

Pinkalicious and Rafael create their own comic book; Pinkalicious comes up with a way to save a tree at the park.

Molly makes Grandpa Nat's secret nivagi recipe for the Qyah Ice Cream Competition; Molly helps Nina and Dr. Antigone band baby cranes.

The wombats invent a color game; Super invents a Huggyback rider.

Chris and Martin challenge the gang to a new creature game when Aviva reveals her new Fishmobile invention.

D.W. tells her friends she is a fantastic skater, but she really is not; Muffy tries to prove to her friends that she is not spoiled.

Orla rushes through constructing a portal without reading the instructions; Omar, Oswald and Opal end up stuck in the 17th dimension; Oswald finally lands an interview on a famous podcast to talk about the new Mobile Unit van.

Motivation to get in recommended daily steps (12,000 for girls and 15,000 for boys).

Neuroscientist Dr. Caroline Leaf talks about how to better understand and work with mental health issues, ranging from anxiety and depression to PTSD.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Dylan Cooper is caught and held in the cells at Scotland Yard; Blake and new detective Willows face a long night as Dylan's gang plots a daring escape.

Bliss and Book's investigation into Harkup's death continues as Book discovers some surprising evidence in the case of the bombsite skeletons.

When a dumpster dive for waste food results in a young man being poisoned, Nina and Lukas connect the case to the murder of a prostitute.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Dylan Cooper is caught and held in the cells at Scotland Yard; Blake and new detective Willows face a long night as Dylan's gang plots a daring escape.

Bliss and Book's investigation into Harkup's death continues as Book discovers some surprising evidence in the case of the bombsite skeletons.

When a dumpster dive for waste food results in a young man being poisoned, Nina and Lukas connect the case to the murder of a prostitute.

A special warm up for the back; exercises for finger dexterity and strength; using a resistance band to strengthen core and postural muscles.

A workout to decompress the vertebrae and stretch the spine.

Breathing techniques to calm the nerves and oxygenate the blood.

Paralee buys a tiger lily. Phonics the two sounds of "OW;" how "OI" and "OY" sound alike in words.

Peg and Cat make a birthday cake for Jonah and his friends; Peg and Cat must reassemble their smashed spaceship.

Luna returns a pollera skirt to a Peruvian friend; Andy helps Senor Fabuloso find Machu Picchu.

Jay and Lupe use wayfinding signs to track down Phoebe; Pete and Craig face an epic hoops battle on the courts.

Lyla struggles to sleep and tries to figure out what is wrong with her sleep routine; Lyla tries to do her own hairstyle.

Daniel learns the importance of keeping the needs of others in mind; Daniel wants to be loud, but Margaret needs to sleep.

When Nico teases Carl about bikes being for babies, he sets out to prove Nico wrong; Carl and his Fuzzytown friends can't wait to build a tree fort, but Carl has a hard time working as a team.

Big Bird and a cast of characters including the likes of Bert and Ernie, teach children numbers, colors and the alphabet.

Alma learns that practice makes perfect; Alma takes being Junior's "super sister" too far.

Rosie, Javi and Uncle Steve use landmarks to get to Calvin's bakery; Rosie, Iggy and Javi lose their Easter eggs.

The kids make their own instruments so they can participate in Señor Tapir's concert; when Elinor's dad falls asleep during a campout, the kids use flashlights to communicate to each other.

Brad learns that asking questions can help him feel less afraid; overcoming a challenge makes Yadina feel proud.

The children discover that there is a planet with three suns in their solar neighborhood.

The Hunters search for a way to monitor the weather after they lose power during a thunderstorm.

Gertie helps Pinkalicious find her inner courage when it comes time to learn a new move in karate class; the school experiments with googly eyes.

Molly plants fireweed in hopes of attracting a rare hummingbird; she must handle a surprise shipment when she organizes the Trading Post in preparation for winter.

Malik makes Snout less stinky; the Wombats and their friends make a special thank-you treat for Super.

The Wild Kratts team travels across the world to name all the baby animals.

Francine suspects Ladonna is leaking secret team info when Ladonna becomes friends with a new soccer player; the city council votes to close Elwood City Library.

On the way to deliver a baby blob to The Big O in London, the Mobile Unit van runs out of fuel.

The CyberSquad needs to build a "Trojan Ducky" to save EcoHaven from Hacker.

A photo safari of Portugal's Azores Islands in the Atlantic Ocean.

At age 22, Michael Tubbs becomes the youngest member of the Stockton, California City Council, then becomes the youngest mayor of an American city at age 26.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Technology required by climate action.

A captive wildlife sanctuary where elephants roam free.

Bugoynes, a remote fishing village at the edge of Norway, where Finnish heritage and Arctic traditions thrive; reindeer herding; Arctic farming.

Hudson County and the Meadowlands, from Jersey City's ferry to the Statue of Liberty to Hoboken and Weehawken; birdwatching along the Hackensack River; indoor skydiving and skiing.

Switzerland's mountains and culture; scenic train rides; exploring glaciers; making cheese the old fashioned way.

The story of Macha; hurling and road bowling; orchard cider.

Walking along the boardwalk at Virginia Beach; Navy Seal Monument; the American Civil War Museum in Richmond, Va.; down-home cooking at The Homeplace restaurant; climbing Mount Rogers, the high point of Virginia.

Russia's energy exports fund its government and war efforts.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Exploring Ireland's Ancient East, from the Hill of Tara and Trim Castle to the sacred mounds of Knowth and Dowth.

Russia's energy exports fund its government and war efforts.

A Montana family combines farming and fishing; an Arkansas family's produce; a Wyoming family preserves a ranch that has been in the family for generations; a New England program delivers seafood directly to customers.

Family activities on a Caribbean cruise include zip lining, dining, bowling, spa treatments and shows; exploring Nassau, Bahamas; stingrays at Grand Cayman Island; bobsledding in Ocho Rios, Jamaica.

Seto Lelo Polyphonic singing; Estonian folk costumes; Russian arts and crafts; smoke saunas.

The Robert Frost Farm; the American Classic Arcade Museum; Sunrise Shack; hiking to the top of Mount Washington.

A variety of exercises to strengthen the core with an emphasis on abdominal muscles; a fun line dance to challenge coordination and balance; a visual relaxation.

Strengthening hip muscles while improving posture.

Simple, practical movement and mindful exercise to help prevent falls and improve balance.

Bubba works in a dry cleaning shop. Phonics lessons how "ER," "IR," and "UR" sound alike in words.

Peg and Cat follow the Littlest Chicken all through Fairytale Land; the farmer holds an election to see who'll watch over the farm in his absence.

Leo learns about Vikings and wishes he could live an exciting life like the Vikings of Icelandic sagas; a local acrobat refuses to perform in Reykjavik, Iceland.

Phoebe learns what privacy signs are and how to use them to communicate to neighbors; Jay gets nervous about getting a haircut.

Lyla and her siblings figure out a new morning routine so they won't miss the bus again; Lyla wants to learn a popular clap and dance sequence -- the Carrot Cake dance.

Daniel gets upset when Dad interrupts their playtime so he can care for baby Margaret; Daniel is upset when Prince Wednesday wants to play with the baby instead of him.

Forrest makes too many plans on the same day; Carl and Arugula build an epic marble run but fail to get the marble to run.

Big Bird and a cast of characters including the likes of Bert and Ernie, teach children numbers, colors and the alphabet.

Alma tells on Emi when she's doing something dangerous; Alma's friends won't try Aaron and Lucas' snacks.

Rosie accidentally gives away her doll Lele on Donating Day; Rosie and Galita volunteer for Seniors Day at the Nature Center.

Junior Ranger Elinor and Ranger Rabbit's favorite forest spot is ruined by a fire; Ari is upset because Miri gets all the attention.

George Washington shows Yadina how to be the best Nature Troop leader; Susan B. Anthony helps Brad show his friends that everyone should have a vote.

Sean, Sydney, Jet and Carrot head out to view the northern lights; arguments break out when the kids want to use the treehouse at the same time for different things.

It's an exciting day for Lily and her family when they move into their new house.

Pinkalicious and Peter help the Color Fairy pick out the color of the year; Pinkalicious and Peter teach pirate Toothy McSquint manners before a dinner with Ms. Penny.

When one of Connie's prized turkeys goes missing on Molly and Tooey's watch, it's up to them to track it down; Molly, Tooey and Trini decide to build their own sailboat and voyage to distant waters.

Measuring helps the Wombats make a new hat for Ellie; the Wombats clean up a big mess.

The Wild Kratts discover a group of sifaka lemurs in Madagascar.

A snake gets lost in Arthur's house in "Hide and Snake"; Muffy and Francine grow apart in "Muffy's New Best Friend.".

Omar has plans to surprise Orla with a 500th birthday party; the team accidentally gets locked out of its van.

Jackie and Inez need to refine Delete's bunny-copter invention to rescue Delete's father and Matt, who cannot escape from a dangerous chasm.

Music videos "Algorithm Takedown," "West of West and East of Tokio," "Nothing 4 Something" and "Kiss.".

Edward Yardeni, president and chief investment strategist at Yardeni Research, identifies megatrends that will continue to drive the economy and markets higher.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Ukrainian-born instrumentalists Arkadiy Gips and Alex Gordez share the stage with songwriters Michael Logen and Emily Shackelton.

Jesse Smathers of Lonesome River Band fame shares authentic string-band storytelling and Appalachian rhythm on original tunes like "Sing Darling Sing" and timeless mountain melodies.

R&B singer Madison Ryann Ward performs "A New Thing," "Mirror," "I Never Wanna Go Back" and more.

Pop singer Reneé Rapp performs songs from "Bite Me"; San Diego modern soul trio Thee Sacred Souls share tunes from "Got a Story to Tell.".