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Follow four individuals in their pursuit to lose weight and get healthy.

Juaquin Lonelodge continues with the jingle dress project.

Host Shawn Littlebear introduces viewers to the art of Native American drum making and how to get started.

An interview with the San Francisco based art and music collective.

After trying Ibiza's signature dish, Bullit de Peix, Dan and Art go fishing to make to make their own version.

Cinematographer Dave Gaudet travels around North America, including the Maritimes, the Great Plains and the mountains, to explore the art and history of Aboriginal peoples.

Journey of three teens from the Swinomish Tribe who have been asked to make a film about the threat their people face from two local oil refineries.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Dr. Greymorning tells of his upbringing and some valuable lessons imparted by some of the elders in his own community.

Doc sends Shayla to Vancouver Island to document a unique bird, known as a white raven, that has been spotted numerous times over the years.

New owner Matthew Tommy sets out to make North Beach Casino the top First Nations gaming palace in North America; he quickly finds out the people of Stonewalker First Nation have other ideas.

Def-i is an Albuquerque native representing the Southwest's hip-hop scene with a multifaceted style.

Dan's friend Matt challenges him to cook at his countryside estate.

An interview with the San Francisco based art and music collective.

A quick-tempered drug dealer must escape his kingpin grandfather shadow in a devout Native community.

Justin is distracted from running the casino when Brody shows up dishing out his charm and cash; Trevor asks Earline for advice; William Eastman confronts Barry about Claire.

Cinematographer Dave Gaudet travels around North America, including the Maritimes, the Great Plains and the mountains, to explore the art and history of Aboriginal peoples.

Doc sends Shayla to Vancouver Island to document a unique bird, known as a white raven, that has been spotted numerous times over the years.

Gracey does a photo shoot with Haley Daniels on the Kananaskis River.

Indian Market 2021.

John is forced to deal with an unruly player's behavior.

Art and Dan meet Songhees plant expert Cheryl Bryce, sample bannock burgers, and visit the Songhees Wellness Centre.

An interview with the San Francisco based art and music collective.

A skateboarder, a mountain biker and a rock climber explore each other's sports to discover what drives them, what scares them, and what they all have in common.

Haida band Jason Camp and The Posers reveal how their beautiful home of Haida Gwaii inspires their unique brand of punk music; the band's two front men and their manager create music that celebrates the strength and rich culture of their people.

Workout plan progress becomes evident when participants complete 'mid-point' check in.

Teepee reads a book; Teepee draws a picture of himself for the first time.

A celebration of Nyoongar culture for young kids exploring the Indigenous concept of `playing time'.

Tiga learns that all growing things need love and attention.

Julie sees Viola hugging Pam and calling her her little treasure and imagines her aunt prefers Pam.

The story of Louis, an aboriginal elder, whose mission in life is to aid his community.

T-Bear, Talon and Devon must try to overcome the summer camp pranks of a rival reserve.

The people of the Yurok tribe harvest salmon, shellfish, seaweed and wild greens on the banks of California's Klamath River.

California's indigenous people are assimilated into American society.

The team travels down highway 417 for its first showcase game against the Kanata Lasers.

Gracey and Brett head to Kamloops where his career started to recapture shots from his early days.

The ladies learn healthy food can taste delicious and it doesn't have to be a chore.

How to construct a jingle dress.

Aaron Spangler, a wood sculptor from Park Rapids, explains the story behind his art. The Jaques Art Center's building expansion. The history of Al Gerner's time spent as a depot agent on the Northern Pacific Railway in Blackduck.

Kris and Sarain visit Adrianne Lickers Xavier at Six Nations Farmers Market; Bob Goulais talks about Sacred Law in Lake Nippissing; Sarain and Kris try some Indigenous cuisine prepared by chef Joseph Shawana.

Art and Dan meet Songhees plant expert Cheryl Bryce, sample bannock burgers, and visit the Songhees Wellness Centre.

Rich Francis visits the Mi'kmaq community of Lennox Island, PEI, where he discovers the Pearl of the Malpeque Bay.

An intimate portrait of the little-documented Grab Day in the villages of the Laguna Pueblo Tribe, who annually throw water and food items from the rooftop of a home to people standing below them.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Stay informed with the latest breaking news and headlines.

The two families make the move to Josie's house, but Vicky isn't cooperating.

Felton takes some desperate action for his troubled business by appealing to his rich wife back in England.

Healy and his students head into the Northern bush to learn survival skills.

Art and Dan head to Denman Island in search of crabs and oysters.

James Blackbear talks about the language of people and his involvement with traditional dance.

Walter Littlemoon recalls his experiences at a federal Indian boarding school in South Dakota.

The untold history of America's Indian Adoption Era, when children were removed from tribal communities.

Kris and Sarain visit Adrianne Lickers Xavier at Six Nations Farmers Market; Bob Goulais talks about Sacred Law in Lake Nippissing; Sarain and Kris try some Indigenous cuisine prepared by chef Joseph Shawana.

Metis songwriter Shane Belcourt, finds inspiration looking back on interviews he did with celebrated Metis author Maria Campbell, and his father, an acclaimed Metis Rights leader Tony Belcourt.

Sgt. Martin tells the story of a drug arrest.

Shots from the final race in the BMX Canada Cup Series.

Melina Laboucan-Massimo visits the shíshálh Nation to learn about their Narrows Inlet run-of-river hydro project; the smaller-scale hydro project harnesses power from the natural flow of rivers and streams without affecting the natural habitat.

The Desert Botanical Garden in Phoenix; chef Jeremy Pacheco; glass artist George Averbeck; exploring Sedona, Ariz., by jeep; Barrio Bread in Tucson, Ariz.; beekeeping.

Dan's friend Matt challenges him to cook at his countryside estate.

Marie recounts her childhood growing up on a farm as well as her career in medicine and her devotion to others.

Walter Littlemoon recalls his experiences at a federal Indian boarding school in South Dakota.

Cree spoken word artist Zoey Roy meets with legendary Métis artist and activist Maria Campbell, who inspires a piece about the power of celebration; Zoey shares stories about her childhood and how her struggles helped inspire a rich creative spirit.

The participants learn about style and fashion to accommodate their new figures.

Teepee knits a sweater; Teepee goes skating for the first time.

Kylie and Lee share their knowledge surrounding Noongar Boodja, Noongar Country; Kylie demonstrates how to make binoculars at home.

Kokum takes Tiga on a ferry boat to Kuper Island Reserve.

Joe, Nina and Buddy leap into adventure with their superpowers.

Little J and Levi are excluded from a game of marbles and decide to hang out on the playground instead; it isn't long before the pair discovers a creature with glistening green eyes; when the creature vanishes, they worry they have lost it forever.

Big Cuz decides that she is too old for toys, so Little J gifts her old teddy bear to B Boy; much to Big Cuz's dismay, B Boy loves playing rough and tumble games with the new teddy; she desperately wants her beloved teddy bear back.

Amy, Theodore and Casey go tobogganing and get lost.

Raven and Jacob make it their mission to slim down their people; due to a plane malfunction, Talon, T-Bear, Devon and Kohkum get stranded on an island.

Best friends Tomias and Dahlia decide to skip school and find themselves with no choice but to fight fire with fire.

Chef Aaron Bear Robe operates the Aboriginal themed restaurant Keriwa Care.

Perry plays a stick game that is played by many Indigenous Peoples, including the Cree; he cooks his favourite Cree venison stew and homemade bannock using a secret ingredient.

Maghan Muskett, Federal Programs Administrator for the Cheyenne and Arapaho Department of Education.

Tampa Bay Lightning forward Alex Killorn stops in to help the guys with their on-ice skills.

Gracey does a photo shoot with Haley Daniels on the Kananaskis River.

Kent catches up with the participants to find out out if they're on track or straying off course.

Juaquin wraps up construction on the jingle dress.

Interviews with Chief Joe Asphonse, Crystal Verhaeghe, Chief Percy Guichon and Chief Roger William.

Drew heads to the heart of hockey in Nova Scotia; exploring how Indigenous Peoples invented Canada's national sports, hockey and lacrosse, at the playing fields in Six Nations.

A magazine-style television show featuring engaging stories from Indian Country; produced by Cheyenne and Arapaho Television.

Historical, cultural and spiritual aspects of lacrosse.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Maghan Muskett, Federal Programs Administrator for the Cheyenne and Arapaho Department of Education.

Medicine man Simon Blackhorse vanishes from the custody of Sergeant Martinsky.

Art and Dan visit Peace River where they learn about the impact of the Site C dam project, hunt deer and pick berries.