WDSE-DT

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Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

Lyla overcomes her fear of rock-climbing; a riddle game about everyday objects made by Black inventors.

Lotta is frustrated learning a new dance, but realizes it is ok to experience music in her own way; Sheldon worries about telling Carl that he doesn't want to play pirates anymore.

Mom helps Daniel be empathetic to someone else's feelings; Daniel helps Chrissie look for her lost bracelet.

Rosie is so excited to celebrate Christmas with abuela in Mexico City that she forgets to bring her present.

Elmo keeps practicing and does not give up until he learns how to play "Twinkle Twinkle Little Star" on his piano.

Zadie must face her fear and go to the barber for a haircut; Malik discovers smart devices have limitations.

Panda enjoys a snow day his own way; Bob Dog wants to win at Gameshow Gator's new snowy game.

Ms. Penny shows the class how to make origami stars; Pinkalicious and Kendra compete against Peter and Robotta in a scavenger hunt.

Junior Ranger Elinor and Ranger Rabbit's favorite forest spot is ruined by a fire; Ari is upset because Miri gets all the attention.

Rafia and Alma have trouble ice skating; Alma helps Junior find his missing tooth.

A heat wave hits Qyah and Molly is determined to find out the highest temperature on record; Molly and Trini must save Qyah from a wildflower.

Roberto Clemente encourages Xavier, Yadina and Brad to help however they can when the museum water fountain breaks on a hot day; Kristi Yamaguchi shows Yadina that it is ok to ask for help when learning how to roller skate.

American Visionary Art Museum in Baltimore; HONfest; the Treason Toting Co; historian Lou Fields talks about the revitalization of the Fell's Point docks; the Lethal Ladies step team.

The art of chocolate making in Interlaken, Switzerland; making duck schnitzel in Texas Hill Country; traditional Hangi feast in Whakatane, New Zealand; making gin in Montreal; bulgogi, a classic Korean beef dish.

A retired teacher with a home filled with pictures, plaques and artwork celebrating her family's civil rights heritage decides to relocate to Atlanta to be closer to her daughters.

Examining Canada's animals and dramatic landscape, from the high arctic and tundra to the boreal forests.

A look at what thousands of prehistoric footprints in New Mexico's White Sands National Park might reveal about the peopling of the Americas.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Animals such as reindeer, wolverines and brown bears survive in the tundra and forest of Lapland, the northernmost region of mainland Europe.

Paleontologist Kirk Johnson explores the polar extremes of the planet, including miles-high ice sheets and warm polar forests brimming with life.

A daily news summary from Europe with anchor Brent Goff.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The massacre of 84 American prisoners of war near Malmedy, Belgium, on Dec. 17, 1944, during the opening days of the Battle of the Bulge.

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Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.

Lyla and Everett play basketball against their moms; Lyla and Luke restore their old toy car to make it special for Stu.

Carl and Nico argue over who gets Arugula as their magician's assistant; Sheldon tries to help Carl become a good listener.

Daniel and Prince Wednesday are afraid to go sledding when they see the hill's height; Daniel dances in "The Nutcracker Ballet.".

Rosie and Javi transport a watermelon to the park for the family picnic; Rosie builds a dino cave for Iggy.

It's Opposite Day on Sesame Street and everyone's doing things that are as different as they can be; Bert and Ernie notice that everyone's having fun doing opposites and realize they like so many opposite things too.

Devonte J. Squirrel moves to the Treeborhood; Devonte and the Wombats create a machine that makes ice cream using a bike.

"The Hanukkah Problem" and "The Christmas Problem.".

The kids make their own instruments so they can participate in Senor Tapir's concert; when Elinor's dad falls asleep during a campout, the kids use flashlights to communicate to each other.

Alma tells on Emi when she's doing something dangerous; Alma's friends won't try Aaron and Lucas' snacks.

Molly rushes to find a new gift for her new friend, Kevin; Grandpa Nat's new drone is swept away by a dust devil.

Watching Julia Child follow a step-by-step recipe encourages Xavier to do the same to build a model airplane; Neil Armstrong inspires Yadina to try new things.

The American College of the Building Arts; the old tradition of rice harvesting; a traditional gourmet dinner at Revival; a tour of the haunted Old City Jail in Charleston, S.C.; the Gullah tradition of sweetgrass basket weaving.

Exploring Lake Taupo by kayak; hiking Huka Falls; cooking in hot geo-thermal pools in Te Puia; the Waimangu Volcanic Valley's active volcano; the national kiwi bird; the history and community of the marae.

Libby and Nick sort through their Virginia manor filled with historical artifacts and family heirlooms.

From folk art and marionettes to tiny furniture, exploring the world of tiny objects and the artists who create them; featuring the International Folk Art Market, Leandro Gomez Quintero, Mark Murphy, Alexander Girard and Gustave Baumann.

Investigating the unexpected intersection between art and the sciences, spanning technology, engineering, biology, math and the climate emergency.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Philanthropic work and giving back to communities is a constant in Indian Country; highlighting folks looking out for the welfare of their people, land and beyond.

Mauro helps Paula stain her front door; Jenn meets with the North Asheville landscaper who is using boulders to make a new retaining wall and steps; Kevin helps project manager Noah install an interior door.

Visiting a U.S. Navy Seabees base; different types of trailer hitches; repainting a galvanized stair railing.

A daily news summary from Europe with anchor Brent Goff.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.