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An advanced, full-body workout challenges and improves balance by strengthening the core and full body.

Lyla struggles to sleep and tries to figure out what is wrong with her sleep routine; Lyla tries to do her own hairstyle.

Lotta is determined to show Skyler that she is more than just "headphone girl"; the new kid in school causes a hullabaloo on the playground.

Daniel is mad when he can't ride the trolley; Daniel learns that stomping three times helps him feel better when he is upset.

Phoebe and Jay accidentally get paint on the mail and have to decode addresses; Phoebe and Jay find their parents' box of memories.

Elmo, Chris and their friends on Sesame Street dress up as dinosaurs; with help from Elmo's book, they learn facts about dinosaurs.

Sammy and Benito find a way to communicate; Sammy makes plans for his mom's visit.

Donkey and Panda camp out to see the Bright Bugs; Panda feels tired of his purple things, so Donkey helps him take a break.

Rosie, Crystal and Mom become doggie detectives to find the owner of a lost dog toy; Rosie builds a cardboard house for Gatita.

After a disagreement, Olive and Ari learn about how nature works, which helps them resolve their issue; the kids learn about meadows.

When Alma and her family travel to Puerto Rico to visit Papi's family, Alma can't wait to dance Bomba on the beach; her dancing plans are put on hold when an unmarked package containing a beautiful Bomba skirt is dropped in front of her bisabuela.

Molly and Tooey get lost in the wilderness while gathering firewood; Molly uses a constellation to find her way to Grandpa's friends cabin.

Helen Keller teaches Yadina that there are many different ways to learn; Alexander Graham Bell shows Xavier and Yadina how to help Brad after he loses his voice.

Exploring the waterfalls, gorges, rare plants and animals of the Jocassee region in South Carolina.

The final years of Lilo Ema Siope, and the Siope family's return journey to their homeland of Samoa.

A profile of Princess Margaret, whose life and loves reflected the social and sexual revolution in 20th-century Britain, redefining the image of the modern princess.

"We'll Meet Again" explores some of history's most dramatic events and reunites people who had been separated by them. Hosted by Ann Curry, the series features personal stories of ordinary men and women who lived through extraordinary moments in history, from war to terrorism. Featured segments include two people searching for friends and family they were separated from during World War II; a man

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Minnesota's current affairs.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Following the Graham dancers from rehearsal to premiere as they carry Martha Graham's legacy forward with a new work.

Following a spinal cord injury, Tiler Peck fights her way back as an elite dancer and choreographer with the New York City Ballet.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Musicians perform everything from rock and R&B to soul and grunge.

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A foggy Halloween almost derails Corky and Lily's trick-or-treating.

Lyla and a new friend build a spaceship; Lyla learns her sisters can predict what the other wants, so she tries to do the same with Luke.

Carl and Nico argue over who gets Arugula as their magician's assistant; Sheldon tries to help Carl become a good listener.

Daniel and Dad help Prince Tuesday at the market; Daniel is excited to plant flowers but is upset when he has to do the weeding.

Phoebe plans a birthday surprise for Grandma; Phoebe and Jay must tend to the bell pepper in the garden.

While Abby and Elmo work together to find a lost Bubble Bug, Grover and Cookie Monster stay behind to take care of the fairy garden's magical beasties.

Freddie learns creative reuse techniques to build a high-tech luxury birdhouse.

Gabby and Sly help reporter Read find her serious notebook; Gabby and Sly work hard to locate the word tranquility; the duo look for missing choreography.

Different methods to free-motion quilt a background; a simple style of quilting that can be achieved with simple materials and a walking foot.

For more than five decades, designer Oscar de la Renta dressed first ladies, celebrities and the world's most stylish women.

Mike Pekovich, creative director and editor of Fine Woodworking magazine, takes over the shop to build a dovetailed tea chest.

Jeff is invited inside the rarely-seen operations of the 144th Fighter Wing base in Fresno.

Cinnamon-spiced quinoa porridge; oat-date breakfast treats; vegan smoked maple "bacon"; maple tofu whip with fresh berries.

A farm in Henryville, Ind., that produces various cheeses and gelato flavors from goat milk raised on the farm; chive chevre crostini with spring onion and green garlic confit; goat cheese gnocchi with ramp pesto and goat cheese truffles.

Cheese enchiladas with salsa roja; Mexican cowboy beans flavored with bacon and chipotle; Mexican-style corn with chili and lime.

Stuffed spatchcock turkey; slicing knives; a crisp shaved celery salad with pomegranate-honey vinaigrette.

The Harley-Davidson Museum in Milwaukee; Illinois Railway Museum in Union, Ill., the largest railroad museum in the U.S.

Growing vegetables in containers.

The Old Car Festival at Greenfield Village, the longest running antique car show in the U.S.; an assembly team builds a Model-T; vintage vehicles race each other.

Track testing the Porsche 911 GT3; Ford Maverick Lobo.

Building a backyard brick patio; new floors; weaving in salvaged floor strips with the original flooring.

Preventing sink drain clogs; how to test for lead-based paint; installing granite hillside steps.

Paying tribute to vacation destinations in California; songs include "When the Swallows Come Back to Capistrano," "San Francisco," "San Fernando Valley" and "Avalon.".

Celeb and Ben follow mysterious orders; Washington's army crosses into enemy territory.

An antique dealer is shot with an air rifle; Marlene and Callum inform his archaeologist girlfriend, who reveals she called 999 when someone tried to steal ancient coins from her dig.

When a dumpster dive for waste food results in a young man being poisoned, Nina and Lukas connect the case to the murder of a prostitute.

Grammy Award-winner Robert Glasper performs songs from "Black Radio"; DOMi and JD Beck perform tunes from their debut album "Not Tight.".

The Classical Tahoe Orchestra performs music by Maurice Ravel, Richard Strauss and Hector Berlioz.

Jesse Smathers of Lonesome River Band fame shares authentic string-band storytelling and Appalachian rhythm on original tunes like "Sing Darling Sing" and timeless mountain melodies.

Blues artist Ruthie Foster's voice makes old songs seem new.

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Dot and Al announce the Hunters are spending Christmas in Nigeria, and Corky wonders if she can have a fun Christmas without snow.

Lyla struggles to sleep and tries to figure out what is wrong with her sleep routine; Lyla tries to do her own hairstyle.

Lotta is determined to show Skyler that she is more than just "headphone girl"; the new kid in school causes a hullabaloo on the playground.

Daniel is mad when he can't ride the trolley; Daniel learns that stomping three times helps him feel better when he is upset.

Phoebe and Jay learn how to sort items; Phoebe and Jay learn how to make food labels, so everyone can participate in the potluck.

Elmo's bike is great, but Abby's bike might be even better; Tamir teaches Elmo how to deal with feeling jealous and to enjoy the things Elmo already has.

Legal issues.

The culture and traditions of Native Americans.

The restoration of crumbling ancient villages and hamlets in France, Spain, Italy and Portugal.

Rick Steves' guidebooks, public-radio program and numerous television series have made him an essential resource for travelers wishing to explore Europe. This program finds the knowledgeable host offering globetrotters a fresh perspective on lodgings, transportation and places to visit on their journeys. One thing that hasn't changed, however, is Steves' belief that travelers should become "tempor

Host Ann Bocock interviews best-selling authors.

DJ and musician Tom "Papa" Ray visits record stores around the U.S. and the world.

Retired Detective Inspector Alex Ridley is enlisted by his former protégée, DI Carol Farman, to consult on a missing person case which takes a dark and unexpected turn.

New detective Al crosses a line to save someone he loves after an ATM is stolen; Finn tells Siobhan their marriage is over.

Sister Boniface finds herself on the hunt for a killer doll when a local toymaker's dead body is discovered in a locked room.

The impact of untreated mental illness and addiction on young people.

On the North Sea, Andersen's small Seaside hotel opens its doors for the summer season, welcoming its regular wealthy guests from Copenhagen.

After a family night at the opera, Jo makes a life-changing discovery while Soames makes a hasty decision.

As hope fades in prison, Edmond meets Abbé Faria, who tells him the location of a legendary treasure hidden on the island of Monte Cristo.

Danioni gives a compromising letter to Bella's husband; the Ainsworth family heirloom goes missing.