WDSE-DT

Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.

Lyla and her siblings come up with a sandwich special for Loops Lunch; Lyla helps her mom build a vertical garden behind Loops Lunch.

Carl surprises Sheldon with a lemonade stand, but is confused when Sheldon runs off; Carl's caterpillars turn into butterflies.

Daniel and his family explore nature, watching a red bird build a nest; Daniel, O the Owl and Uncle X take a nature walk through the forest.

Phoebe and Jay use a checklist to guide them through their tasks; Jay creates his first comic book and learns about the importance of page order.

Cinderella needs to tell time for the ball, but her clock is broken, so Nina, Abby and Rudy wonder what tool they can use to fix it.

The Wombats go on a quest to figure out all the elements that go into creating the perfect personal time routine; Zadie wants to make a really loud noise.

The pals each feel differently about a loud thunderstorm; Mama Panda teaches Donkey and Panda new hoop tricks.

Rosie volunteers to put Iggy to bed, but she has to follow his special routine; Rosie assists Crystal in her magic show.

Elinor is the new Clean Captain at school and takes things too far; Ari has a loose tooth.

Alma tells on Emi when she's doing something dangerous; Alma's friends won't try Aaron and Lucas' snacks.

Trini is determined to learn an ice skating move; Tooey and his brothers use tracking skills to find their dad in the forest.

Kofi Annan shows Yadina and Brad that finding a compromise can help everyone; William and Caroline Herschel show Xavier that by including Yadina in his magic show, it can make it even more fun.

Exploring the top secret world of spy science; invisible ink; spy rings; a field trip to the Berman Spy Museum in Birmingham, Ala.

Sunset and sunrise on the Blue Ridge Parkway; hiking to the top of Black Balsam Knob.

Celebrating 25 years of one of Britain's enduring crime dramas; featuring new interviews with key cast members, including Neil Dudgeon, John Nettles and Jane Wymark; learning how the series came to life off the pages of Caroline Graham's books.

The cast and crew reflect on life lessons they've learned from "All Creatures Great and Small.".

The creation and evolution of the song "Strawberry Fields Forever.".

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

The story behind David Attenborough's wildlife documentary series "Life on Earth," which changed his life forever.

Jupiter's gravitational force made it a wrecking ball as it barreled through the early solar system, but it also helped shape life on Earth as it brought comets laden with water and possibly the asteroid that put an end to the dinosaurs.

Exploring European art from the High Middle Ages to the modern era, from soaring gothic cathedrals to the surreal world of Bosch, the revolutionary Renaissance and the works of Rodin, Monet, Klimt and Chagall.

Never-before-seen stories of women who broke codes and split atoms, gathered news, crossed front lines and rescued children during World War II.