KRMU-DT

Sheri Castle offers favorite recipes from her kitchen and the stories behind featured ingredients.

Laura Theodore presents easy vegetarian cooking to health-conscious viewers of all ages. Basing her healthy meals and snacks on traditional American cuisine, Laura prepares recipes without dairy, meat, eggs or animal products. From festive zucchini lasagna to chocolate desserts, Laura's recipes are also cholesterol-free. Other dishes include sunflower avocado rolls, pasta with broccoli and sun-dri

This instructional series hosted by plantsman Eric Johnson provides viewers with practical gardening advice. The show, described as a "hands in the dirt" experience, addresses topics that are varied, timely and cutting edge. Each week, an expert horticulturist provides gardening insight from fantastic gardening locations across the United States. Each weekly episode follows the growing season, all

Host Madeline Hooper and personal fitness trainer Adam Schersten visit gardens and farms around the U.S., presenting mindful movements that help gardeners minimize physical aches and pains.

Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Finds include an 1895 UNC football, an 1856 Chinese export Canton fire oil painting and a Jacob Hurd silver cann circa 1745.

Tracing New York's turbulent postwar decline and the rebirth in the final decades of the 20th century that put the city on a path to renewed prominence by the early 2000s.

Tracing the 400-year evolution of Broadway in New York, from its beginnings as a Native American road to the electrically-lighted theater district known as the "Great White Way"; riding from Boston to New York on a dirt "highway.".

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Finds include an 1895 UNC football, an 1856 Chinese export Canton fire oil painting and a Jacob Hurd silver cann circa 1745.

Tracing New York's turbulent postwar decline and the rebirth in the final decades of the 20th century that put the city on a path to renewed prominence by the early 2000s.

Tracing the 400-year evolution of Broadway in New York, from its beginnings as a Native American road to the electrically-lighted theater district known as the "Great White Way"; riding from Boston to New York on a dirt "highway.".

Fourth-generation florist, author and floral educator J Schwanke hosts this series about flower arrangement, design and instruction. Aiming to help viewers have fun with flowers, the program shows how to incorporate flowers into homes and everyday life. The series also includes tours of flower farms, greenhouses, markets, festivals and special events around the world. Some segments include a visit

Rick Steves' guidebooks, public-radio program and numerous television series have made him an essential resource for travelers wishing to explore Europe. This program finds the knowledgeable host offering globetrotters a fresh perspective on lodgings, transportation and places to visit on their journeys. One thing that hasn't changed, however, is Steves' belief that travelers should become "tempor

Brain; circulation; energy.

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

The relationship between the honey guide bird and honey badger.

The Hunters investigate a mysterious rain that happens with no clouds in the Indonesian rainforest.

The Loops go on a scavenger hunt around the supermarket to solve clues to get tickets to "Oaty Zappers on Ice"; Lyla tries to act older so she can hang out with her cousin.

Carl surprises Sheldon with a lemonade stand, but is confused when Sheldon runs off; Carl's caterpillars turn into butterflies.

Daniel isn't feeling well and is forced to miss Prince Wednesday's birthday party; Dad and Daniel help out when Mom Tiger gets sick.

Phoebe and Jay accidentally get paint on the mail and have to decode addresses; Phoebe and Jay find their parents' box of memories.

Abby, Big Bird and Cookie Monster play against Gabrielle, Zoe and Elmo in I Wonder If We Can Use This, a game where they figure out if items can be used for something.

Bex and Sammy have a sleepover at Yolanda's house; Zadie makes everyone mad when she invents a new dancing game but won't let anyone else be in charge.

Donkey, Cousin and Grampy open a froyo stand for their neighbors; Panda changes his mind about what to bake for the Baking Bonanza.

Rosie enters the cowgirl contest at the rodeo; Papa and Tia have a contest to see who makes the best tamales.

Finds include an 1895 UNC football, an 1856 Chinese export Canton fire oil painting and a Jacob Hurd silver cann circa 1745.

The celebrity version of "Antiques Road Trip" sees two antique experts paired up with celebrity guests as they scour for antiques on a road trip around the country. Each episode features different expert and celebrity pairs who search for valuable items at bargain-basement prices. Once they have found their items, they then head to auction where the collectibles are put up for bid, with any profit

Based on the crime-novel series by author Caroline Graham, "Midsomer Murders" follows the efforts of Detective Chief Inspector John Barnaby to solve crimes that occur in the wealthy, isolated English county of Midsomer, a picturesque and peaceful place on the outside but one filled with amoral and snobbish eccentrics with all kinds of vices. His latest assistant is Detective Sergeant Jamie Winter.

Rick Steves' guidebooks, public-radio program and numerous television series have made him an essential resource for travelers wishing to explore Europe. This program finds the knowledgeable host offering globetrotters a fresh perspective on lodgings, transportation and places to visit on their journeys. One thing that hasn't changed, however, is Steves' belief that travelers should become "tempor

Yoga practices for at-home students.

Mary Ann Wilson leads safe workouts set to fun music.

A total body stretch includes sun salutations and easy yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back and hips.

Releasing tension; preventing headaches; upside down poses.

Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

The family stories of political organizer Donna Brazile, actor Ty Burrell and artist Kara Walker.

Following New York's transformation in the decades since the terrorist attacks on Sept. 11, 2001, as the city rebuilds through financial collapse, Superstorm Sandy and a pandemic.

The evolving meaning of the Statue of Liberty and how it embodies values and conflicts in America, from abolition to the treatment of refugees.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The family stories of political organizer Donna Brazile, actor Ty Burrell and artist Kara Walker.

Following New York's transformation in the decades since the terrorist attacks on Sept. 11, 2001, as the city rebuilds through financial collapse, Superstorm Sandy and a pandemic.

The evolving meaning of the Statue of Liberty and how it embodies values and conflicts in America, from abolition to the treatment of refugees.

Rick Steves' guidebooks, public-radio program and numerous television series have made him an essential resource for travelers wishing to explore Europe. This program finds the knowledgeable host offering globetrotters a fresh perspective on lodgings, transportation and places to visit on their journeys. One thing that hasn't changed, however, is Steves' belief that travelers should become "tempor

Using the breath to cleanse the body; combining breathing with sound.

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

Martin and Chris try to replicate the actions of a water-walking basilisk lizard.

The Hunters search for a way to monitor the weather after they lose power during a thunderstorm.

Lyla overcomes her fear of rock-climbing; a riddle game about everyday objects made by Black inventors.

Carl's medium-sized fuchsia yo-yo goes missing from his collection; a rainy day changes Carl's pool day plans.

Katerina and Daniel have so much fun at the Treehouse, they don't want to leave when it is time to go home; Daniel needs to work on his school project, but he doesn't want to stop playing.

Phoebe plans a birthday surprise for Grandma; Phoebe and Jay must tend to the bell pepper in the garden.

Cookie Monster uses his new Cookie Cart to bake for his friends; Grover tries magic to entertain his friends.

The Wombats build a Cause and Effect machine; Super's best friend Chanaa pays a visit.

Donkey makes Grampy a special card, but she gets into a few sticky situations when she tries to deliver it to him; the pals help Harriett with her new invention for penguins.

It's Recycling Day, so Rosie becomes a recycling kid, but she accidentally recycles Crystal's art project; when Rosie and Javi find a monarch butterfly in the backyard, they try to figure out what it needs so it can flutter again.

The family stories of political organizer Donna Brazile, actor Ty Burrell and artist Kara Walker.

The intimacy of collaboration between musicians and dancers in flamenco, modern dance and New Orleans second line.

Traveling the New Mexico and Chihuahua border region; architect Ronald Rael; observing migratory species; visiting a remote Mennonite camp.

John travels to middle America to learn about how both the Mexican and Puerto Rican communities of Chicago have transformed the city into Chicagolandia; he learns about the deep roots in activism and resistance these communities have displayed.

A new awareness of nature helps to restore ecosystems from Panama to Mozambique; repairing man-made damage and restoring reefs, rivers and animal populations.

Scientists, citizens and activists restore the environment thanks to a new understanding of nature.

Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A flood brings new challenges for the big cats; for the first time, the lion cubs experience water and the danger it brings.

How cultural traditions have led to remarkable innovations, from navigating the featureless Arctic to building energy-efficient homes in the desert.

Exploring the importance of the polar seas as polar oceans warm and sea ice disappears.

Polar bears in the Arctic, penguins in Antarctica and other animals on icy islands can reveal changes taking place at the planet's frozen extremes.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

A flood brings new challenges for the big cats; for the first time, the lion cubs experience water and the danger it brings.

How cultural traditions have led to remarkable innovations, from navigating the featureless Arctic to building energy-efficient homes in the desert.

Exploring the importance of the polar seas as polar oceans warm and sea ice disappears.

Polar bears in the Arctic, penguins in Antarctica and other animals on icy islands can reveal changes taking place at the planet's frozen extremes.

Fourth-generation florist, author and floral educator J Schwanke hosts this series about flower arrangement, design and instruction. Aiming to help viewers have fun with flowers, the program shows how to incorporate flowers into homes and everyday life. The series also includes tours of flower farms, greenhouses, markets, festivals and special events around the world. Some segments include a visit

Rick Steves' guidebooks, public-radio program and numerous television series have made him an essential resource for travelers wishing to explore Europe. This program finds the knowledgeable host offering globetrotters a fresh perspective on lodgings, transportation and places to visit on their journeys. One thing that hasn't changed, however, is Steves' belief that travelers should become "tempor

Backward-bending poses that tone nerves and increase well-being.

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

On their annual laundry day, the Kratt brothers disagree on whether blue oceans or green forests are better; Aviva demonstrates how oceans and forests work together.

Dot and Al announce the Hunters are spending Christmas in Nigeria, and Corky wonders if she can have a fun Christmas without snow.

Lyla, Luke and Everett look for buried car keys at the beach; Lyla and Everett write a Super Stu comic.

Carl tries to add other colored karate belts to his collection without having to practice and earn them himself; Carl's upset when his cucumber seeds don't sprout.

The children put on a show at school, each doing something that makes them special; Dad reminds Daniel of the things that make him special.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

Elmo, Grover, and all their friends help Charlie build a Little Library for her Mitzvah Day project for her synagogue. Helping neighbors share books is Charlie's way of making the world a kinder place.

Mr. E has a lot of ping-pong balls and the survey says that he should sell the purple ones; Super's lost her glasses and the Lost and Found Patrol try to find them.

Panda helps Donkey prepare for her first eye exam; Donkey cheers herself on in the Music Marathon.

Rosie wants to be Mayor for the day; Rosie decides she wants to be a statue.

A flood brings new challenges for the big cats; for the first time, the lion cubs experience water and the danger it brings.

From its rich coral reef and lush jungles to its mountainous heart, Borneo holds more diversity of life than any other island.

A Philip Margetts archive; Patek Philippe ladies' watches; Japanese silk needlework circa 1910.

Scientists explore how heart health may influence Alzheimer's risk.

A school in Marietta, Ga., studies life, learning and mental health when students put their phones away for a day.

How talk therapy, exposure therapy, meditation and spirituality can impact the brain's pre-frontal cortex to regulate emotion and decision-making.

Author and Modern Elder Academy Founder Chip Conley shows how purpose can transform life after retirement.

Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

The life and career of the salsa singer and songwriter.

John travels to the island of Puerto Rico to highlight the many ways in which the island and its people have influenced American culture and the ways in which America is influencing theirs.

John travels to Los Angeles, or "Hollywouldn't," as he likes to say, to explore the lack of Latinx representation in the film and television industry; he meets up with several game changers to discuss what needs to happen to achieve real equity.

Comic Vanessa Gonzalez ventures to her hometown of Laredo, Texas, to talk about her childhood growing up as the daughter of Mexican American border patrol agents.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The life and career of the salsa singer and songwriter.

John travels to the island of Puerto Rico to highlight the many ways in which the island and its people have influenced American culture and the ways in which America is influencing theirs.

John travels to Los Angeles, or "Hollywouldn't," as he likes to say, to explore the lack of Latinx representation in the film and television industry; he meets up with several game changers to discuss what needs to happen to achieve real equity.

Comic Vanessa Gonzalez ventures to her hometown of Laredo, Texas, to talk about her childhood growing up as the daughter of Mexican American border patrol agents.

Fourth-generation florist, author and floral educator J Schwanke hosts this series about flower arrangement, design and instruction. Aiming to help viewers have fun with flowers, the program shows how to incorporate flowers into homes and everyday life. The series also includes tours of flower farms, greenhouses, markets, festivals and special events around the world. Some segments include a visit

Rick Steves' guidebooks, public-radio program and numerous television series have made him an essential resource for travelers wishing to explore Europe. This program finds the knowledgeable host offering globetrotters a fresh perspective on lodgings, transportation and places to visit on their journeys. One thing that hasn't changed, however, is Steves' belief that travelers should become "tempor

Rocking back and forth to loosen the hips; the Scoop, a relaxing way to stretch the spine and hamstrings.

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

A joey steals car keys from Martin and Chris.

The kids help Al put on a one-of-a-kind weather presentation when the power goes out.

Lyla and a new friend build a spaceship; Lyla learns her sisters can predict what the other wants, so she tries to do the same with Luke.

Lotta is determined to show Skyler that she is more than just "headphone girl"; the new kid in school causes a hullabaloo on the playground.

Daniel finds out he is going to be a big brother; Daniel wants to help prepare the baby's room but struggles with having to give up his old things for his new sibling.

Phoebe, Jay and Lupe practice their fire safety plan when the fire inspector visits; Phoebe and Jay buy juice from Mr. Aguilar.

Captain Elmo's solo mission to Jupiter is interrupted when his friends join and mess up his plan; Grover tries to fix the spaceship boosters.

The Wombats organize the Treeborhood Talent Show; Zeke searches for a collection to call his own for the Treeborhood's Collection Bonanza.

Donkey and Panda camp out to see the Bright Bugs; Panda feels tired of his purple things, so Donkey helps him take a break.

Rosie puts on a concert when Tia is unable to get tickets to see her favorite singer; Rosie loses her first tooth, and prepares to welcome both the Tooth Fairy and the Tooth Mouse.

The kids learn the meaning of stories when they visit Olive's family in the rainforest.

Alma and Uncle Nestor get separated from the rest of the family on the subway; Alma and Junior are excited about their new neighbors.

Following New York's transformation in the decades since the terrorist attacks on Sept. 11, 2001, as the city rebuilds through financial collapse, Superstorm Sandy and a pandemic.

Finds include an 1895 UNC football, an 1856 Chinese export Canton fire oil painting and a Jacob Hurd silver cann circa 1745.

Families from across the U.S. discuss how they cope with loss and address common misconceptions about grief.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

What anxiety is, its causes and how it can be treated.

Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Margaret Hoover leads interviews and debates.

Hundreds of diverse choral groups from all 50 states perform a new work in celebration of the 250th anniversary of the signing of the Declaration of Independence.

Bruce Springsteen talks about his career, legacy, America 250 and the opening of the Bruce Springsteen Center for American Music at Monmouth University.