KSMQ-DT

Three ways to push up from a chair; using imaginary resistance to strengthen muscles; combining a standing balance routine with vestibular work.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Two friends embark on a stand up paddle journey through the Great Lakes, joining the fight against a threatening oil pipeline.

Dr. Rocky Ruggiero explores the early part of artist Michelangelo's career and offers insight into his artistic journey.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The hotel is taken over by strangers who want to change it completely; is it the end of an era?; or is it time to make one last attempt to save the Seaside Hotel?

The Wild Kratts discover how pond animals survive during winter.

The Hunters try to help an injured bird so it can join its friends migrating south for the winter.

Everett faces his fear of water by taking a swimming lesson; Lyla doesn't want Miss Emmaline to move.

Dylan is excited to play his new game but things take a turn when the game pieces fall into a floor vent; Carl is determined to get into the FuzzyWorld Book of Records.

Daniel and his friends play T-ball and find that Henrietta is a dance teacher and a T-ball coach.

The Fuentes Family gets a hammock from Abuela, but the kids must set up rules to keep things fair; Tía baked Iggy a dino cake for his birthday, but Rosie and Javi break her rule of not touching the cake, and now it's smushed.

Elmo is feeling excited and a little scared to go down the big slide for the very first time; Chris helps Elmo by holding his hand as he goes down the slide.

Mr. E has a lot of ping-pong balls and the survey says that he should sell the purple ones; Super's lost her glasses and the Lost and Found Patrol try to find them.

Duck Duck's magic trick goes awry, turning her neighbors' things into pickles; Donkey is afraid to scooter after a fall.

Pinkalicious becomes friends with an owl in her backyard; Pinkalicious and Peter build an igloo, but soon realize they need a bigger one when all of their friends want to sleep over in it.

Elinor learns about the importance of bones after she breaks her arm; the kids need to build a craft for the craft show and get inspired by mud.

Alma and Howard search for a Black cowboy in the Bronx; Alma and Junior open a play hair salon at home.

Molly and Trini try to figure out how relocate a stubborn goose; Mr. Patak's whistle disappears when he goes out of town.

Inventor James Naismith inspires Xavier, Yadina and Brad to invent their own game; Temple Grandin helps Yadina make friends with a new boy from her class, Ben.

Arthur's parents play judge and jury in a family argument; Muffy wants older friends after reading Mature Miss magazine.

As the Xs check the agents' licenses for fighting oddness, Orla and Oswald realize they must get their creature-handling licenses quickly; a villain plans to turn everyone into puppies.

A 1901 Alexander Fisher enamel; a 1992 Olga de Amaral "Lost Image VII" tapestry; a signed 1936 "Gone With the Wind" first edition.

Visiting one of the smallest herbal botanical gardens in the U.S., which features plants for shade, traditional areas and more.

"Becoming"; "In the Desert of Eternity.".

Learning what plants and trees are really about.

Concentrating on feet, shoulders, and hip range of motion.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Minnesota's current affairs.

Tall Paul's hip-hop draws from personal experience and provides thought provoking commentary on issues affecting Indigenous and diverse communities; featuring a performance by Joe Rainey.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Actors Christopher Timothy and Patrick Robinson make their way around Gloucestershire and Herefordshire; Christopher proves to be a worthy student and Patrick shows who's boss when he picks up an eclectic mix of goodies for the auction.

Simple poses designed to work out tension spots and increase energy.

The Hunters learn how temperatures can affect outdoor plants and gardens.

Lyla figures out how to do a magic trick with clues from Miss Emmaline; Luke finds a puppy.

Carl thinks his potato display is the best idea to show his school spirit; Nico tries to join the Junior Nutty Buddy Nut Lovers' Club.

Teddy is nervous for a boat ride on Trolley.

The Fuentes kids make a fort in the living room but disagree about what to put in it; Rosie and Javi build a car for a derby race.

After looking at the moon through Yasmine's telescope, Tamir, Elmo and Zoe pretend to be astronauts traveling to the moon.

The Wombats build a Cause and Effect machine; Super's best friend Chanaa pays a visit.

The pals and Trolley try to keep a snow snurdle from melting; Panda invites his pals to a party on Planet Purple.

Using pasta to explore the tradition of stretching small amounts of meat into meals; whole grain pasta; noodle crawl; making spaghetti wtih anchovy and breadcrumbs; a modern Hamburger Helper with bowties, beef and cabbage.

Biscuit breakfast sandwiches; picture-perfect pancakes; spiced pear, buckwheat and almond pancakes.

Jeff and Jamie head to Atlanta to help Jamie's brother open his own restaurant.

Shanghai scallion oil noodles; the story of Grace Young and her support of Chinatowns across America; American-style egg rolls.

Growing up in Hawaii, Royce Tanaka's grandfather owned and operated a bakery that sold popular butter rolls; Royce turns to Milk Street to help recreate them.

How to clean and cook greens for various dishes that are easy and accessible; fruit and vegetable garden; an elixir made from a pot of greens.

Lessons include water management and windmill gardening.

Removing and saving the kitchen cabinets for reuse; tackling the chimney teardown; foundation plans.

Upgrading a home to a solar-assisted split heat pump water heater; three common houseplant pests and simple tricks to banish them; installing an attic ladder.

A guided tour of Zurich; Museum Fur Gestaltung; Felsenegg cable car ride; Mount Uetilberg; Hiltl, the oldest vegetarian restaurant in the world; Yonex Badminton Halle.

The Cadillac LYRIQ-V; the luxury utility Genesis GV70; throttled up hot rods; a look back at the Suzuki Samurai.

American music students from Texas, Delaware and North Carolina perform in Smith Square Hall near London's Big Ben.

The oldest Dairy Queen in Minnesota; Pearson's Candy Co. in St. Paul, makers of the Salted Nut Roll and the Nut Goodie; Artist Liz Forsman who specializes in line drawings and original tattoo art; and Steve Tubbs, a pottery maker in Albert Lea.

Music includes "The Anniversary Song," "Say It With Music" and "My North Dakota Home"; the final song, "Thank You Very Much," celebrates Welk's gratitude for his audience.

The Classical Tahoe Orchestra performs music by Lili Boulanger, Billy Childs and Cesar Franck.

A treasure hunt brings Moses back to London to sell a priceless diamond; Clarence is determined to prove he is as good as his predecessor.

When "Captain Farnon" is requested at the new and prestigious Beauvoir stables, everyone is confused by the arrival of both Tristan and Siegfried to tend to the horse, Philbrick.

Singer, songwriter and trumpet player Billy Litz, frontman of Hustle Souls, talks about family, craft and the grind of indie artistry.

Songwriters Don Schlitz, Molly Tuttle, Tom Douglas, Suzy Bogguss and Tony Arata.

A launch party at a scandalous new singles club has deadly consequences.

Simple poses designed to work out tension spots and increase energy.

The Loops go on a scavenger hunt around the supermarket to solve clues to get tickets to "Oaty Zappers on Ice"; Lyla tries to act older so she can hang out with her cousin.

Lotta is frustrated learning a new dance, but realizes it is ok to experience music in her own way; Sheldon worries about telling Carl that he doesn't want to play pirates anymore.

Daniel and his friends play T-ball and find that Henrietta is a dance teacher and a T-ball coach.

The Fuentes Family gets a hammock from Abuela, but the kids must set up rules to keep things fair; Tía baked Iggy a dino cake for his birthday, but Rosie and Javi break her rule of not touching the cake, and now it's smushed.

Elmo, Grover, and all their friends help Charlie build a Little Library for her Mitzvah Day project for her synagogue. Helping neighbors share books is Charlie's way of making the world a kinder place.

Mr. E has a lot of ping-pong balls and the survey says that he should sell the purple ones; Super's lost her glasses and the Lost and Found Patrol try to find them.

Social, political and economic trends of American agriculture.

First responders struggle with the trauma of the Crans-Montana fire; green solutions for the housing crisis; lighthouses in Norway.

Margaret Hoover leads interviews and debates.

More than 200 voices come together to perform classic hymns; hosts Bill and Gloria Gaither.

ICE presence in St. Cloud; live gospel music; political science professors.

CNN host and The Washington Post columnist Fareed Zakaria investigates the eras and movements that have shaken norms while shaping the modern world.

London's 2023 Donmar Warehouse revival of "Next to Normal," starring Caissie Levy as a troubled suburban wife and mother living with bipolar disorder and haunted by her past.

The creation of a statue honoring Christa McAuliffe, America's first teacher in space; interviews with former students, educators and state leaders.

Music includes "The Anniversary Song," "Say It With Music" and "My North Dakota Home"; the final song, "Thank You Very Much," celebrates Welk's gratitude for his audience.

A 1901 Alexander Fisher enamel; a 1992 Olga de Amaral "Lost Image VII" tapestry; a signed 1936 "Gone With the Wind" first edition.

Rochester Pool League; Blue Earth County Historical Society; Emma Waters of Dexter makes lamps out of antiques; Thaw Festival in Rochester.

The worlds of landscape and aviation photography collide in a jet-fueled adventure in the wilds of California; the Sidewinder -- a low-level fighter jet training route.

Rick Blaine (Humphrey Bogart), who owns a nightclub in Casablanca, discovers his old flame Ilsa (Ingrid Bergman) is in town with her husband, Victor Laszlo (Paul Henreid). Laszlo is a famed rebel, and with Germans on his tail, Ilsa knows Rick can help them get out of the country.

The Malpass Brothers perform.

Grammy Award-winning songwriters Tom Paxton, Don Henry and Jon Vezner.

New advances in blood tests for biomarkers mean earlier diagnosis of Alzheimer's disease, enabling doctors to delay onset of symptoms.