KSMQ-DT

Loosening the knees and hips with the half-lotus position; increasing stamina by strengthening arms, legs and abdomen.

Lyla and Ale make an escape-proof container for her pet tarantula; rain keeps the kids inside, so they recreate park activities indoors.

Carl's favorite sour pickle scratch-n-sniff sticker loses its smell; Carl notices that his baby blanket, Knit-Knit, has a hole in it.

Daniel and his friends dance, sing and tell jokes that show their love and care for each other; Daniel hides hearts around the house to show his love for Grandpere.

Phoebe and Jay are asked to bird sit; photo time leads Jay to an outfit disaster.

Mia learns how to sing a song in Spanish on Song Day on Sesame Street.

The Treeborhood is alive with sound patterns; Zadie loses one of Louisa's toys.

Tariffs dampen optimism in the rural economic outlook; 45Z gets momentum in the nation's capital; a progress report for a small solution to a growing problem; commodity market analysis.

The race for power, resources and identity in Greenland; retirees support the front lines in Ukraine; when sport breaks down barriers; Ilic faces uncertain future; stress relief with a sledgehammer.

Margaret Hoover leads interviews and debates.

Grammy Award-winning artist and storyteller Rory Feek presents an acoustic performance, singing for the first time since his wife, Joey, passed away.

Drawdown in federal agents in Minnesota; caucus results; political panel.

Former U.N. Ambassador Stuart Eizenstat reflects on President Jimmy Carter's life and legacy.

Rick Blaine (Humphrey Bogart), who owns a nightclub in Casablanca, discovers his old flame Ilsa (Ingrid Bergman) is in town with her husband, Victor Laszlo (Paul Henreid). Laszlo is a famed rebel, and with Germans on his tail, Ilsa knows Rick can help them get out of the country.

Historic footage, photographs and interviews shed light on the survival stories of East Hampton's first European settlers who have fished and farmed the East End of Long Island since 1648.

A vacation show includes "Let's Get Away From It All," "Come to the Mardi Gras," "San Francisco," "King of the Road" and "Louisiana Hayride.".

A 19th century C. Jim Williams-owned Federal hunt board; Jesse Arms Botke oil circa 1940; a 1978 Tom Petty and The Heartbreakers-signed poster.

A furniture maker in Glenville; a history museum in West Concord; the SEMVA artist collectives new gallery in Rochester; and a man who is opening a dialogue between urban and rural.

Jeff is invited inside the rarely-seen operations of the 144th Fighter Wing base in Fresno.

Although they are each engaged to other people, former athlete Mike Gambril and vocalist Terry McKay fall for each other on an international flight that gets diverted due to technical problems. After their trip, they agree to meet in New York City three months later, but tragedy strikes on the day of their reunion, resulting in Terry's hospitalization, which is unknown to Mike. Can the star-crosse

Progressive bluegrass band Pythagoras; The Kody Norris Show.

Pianist turned songwriter Hannah Aldridge; Julie Williams, CMT Next Women of Country Class of 2023; songwriter Melody Walker.

How talk therapy, exposure therapy, meditation and spirituality can impact the brain's pre-frontal cortex to regulate emotion and decision making.

The bros are off on a creature mission to find as many colorful parrots as they can in the Amazon.

The Hunters find a stowaway in their picnic basket, a little furry dog.

The Loops play fun practical jokes on each other; Loops Lunch moves outside because of a blackout, but it causes many problems.

Carl gets a universal screwdriver for his birthday; a storm creates a hole in the walkway to Carl's house.

Volunteer firefighters make a special visit to school; Daniel wants to pretend to be the daddy when he gets a new doll, but his friends want him to be Tige-y the Adventure Tiger instead.

Phoebe and Jay set a new record for the longest paper airplane fight; Phoebe and Jay learn how to build a stable pillow fort.

When Oscar tries to find someone disappointed by his disappoint-o-meter, he accidentally makes them happy.

Mr. E learns a dance for Friendship Day; Super, the Wombats and the Boo Boo Blimp to the rescue when the power goes out for the Friendship Daylight Show.

Panda enjoys a snow day his own way; Bob Dog wants to win at Gameshow Gator's new snowy game.

Rosie and Javi learn how people did things before there was electricity after a storm causes a power outage; Rosie learns to use tools from nature during a family camping trip.

Elinor and her friends play Hide-and-Go-Seek but are unable to stay hidden from the Goat twins; an owl inspires Elinor's costume for Costume Day.

Papi is called to rescue a cow on the loose in the Bronx; Lucas gets upset after Alma, Eddie and Lauren copy his new hairstyle.

Molly and Dad try to find and fix an eagle cam after wind spins the camera away from the eagle's nest on hatching day; Molly and friends must come up with enough money to buy a water tube at the Trading Post.

An argument between Xavier and Yadina ends badly, but Maya Angelou helps the siblings find a way to forgive each other; Frederick Douglass helps Xavier when he becomes frustrated with his schoolwork.

Buster receives chocolates in the mail and tries to figure out who sent them; James receives a toy lamb that is said to give its owner special powers.

Agent Opal and Agent Omar discover the whereabouts of a legendary artifact.

Exploring Virginia's history starting at Jamestown; Colonial Williamsburg; Punjabi cuisine at Masala Craft; rare instruments at the Virginia Musical Instrument Museum; exploring Yorktown's battlefields and Revolution Museum.

Stella Blashock lands in the Azores archipelago to explore the hikes and vistas on these volcanic islands.

Exploring fat's misunderstood role in the kitchen; cooking oils, storage tips and fat myths; what makes great olive oil; frying fish in peanut oil with a bold mayo smear.

Removing aluminum siding; installing a new steel beam.

Tariffs dampen optimism in the rural economic outlook; 45Z gets momentum in the nation's capital; a progress report for a small solution to a growing problem; commodity market analysis.

An energetic full body workout with stomping and good hip movement is especially good for anyone in a wheelchair or chair.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

CNN host and The Washington Post columnist Fareed Zakaria investigates the eras and movements that have shaken norms while shaping the modern world.

Science, health, technology and environment experts and professionals address issues such as artificial intelligence, race, medicine and climate science.

Animal parents balance risk and reward to raise their young in grasslands; wild dogs must control their teen pups for survival; an expecting langur learns parenting skills by babysitting.

An aerial tour of Maine's 65 coastal lighthouses along 3,500 miles of rocky coastline from Calais to Kittery and everywhere in between.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Grammy Award-winning artist and storyteller Rory Feek presents an acoustic performance, singing for the first time since his wife, Joey, passed away.

The gang discovers the variety and diverse functions of creature tails.

After a groundhog predicts more winter weather, Benny is convinced he will have snow on his birthday so he plans a snow-filled birthday party.

Lyla has to help multiple people but rushes each task, which makes things worse; Lyla must use her left hand after hurting her right wrist.

Carl surprises Sheldon with a lemonade stand, but is confused when Sheldon runs off; Carl's caterpillars turn into butterflies.

Daniel visits the post office and learns how letters are sorted and mailed, then sends a letter to Dad; Daniel and Dad Tiger surprise Mom with banana bread.

Phoebe and Jay use a checklist to guide them through their tasks; Jay creates his first comic book and learns about the importance of page order.

Reporters Elmo and Abby offer strategies to Nursery Rhyme characters experiencing big feelings of excitement, nervousness and frustration.

Zeke and Louise plan to build a house for Snout; Kaya hopes to make a video once JunJun conquers his on-camera jitters.

Donkey's guitar goes missing just before the talent show; Duck Duck finally finds her family's treasure nest, but she is unable to open it.

Rosie wants an ice pop from the Ice Pop Truck, but she must come up with an extra dollar to buy it; Rosie can't decide what to buy at the mercado.

The kids learn about crying as they set out on an adventure to help Miri; the kids and Mr. Bat look for Ari's ball after it goes missing in a cave.

Alma, Harper and Rafia want to make a robot video; Alma helps Eddie record a rap, but the project gets derailed.

Molly and Trini gather supplies to make suncatchers for their friends, but they lose the beads on the way home from Nenana; Molly wants to surprise Mom with a pair of traditional beaded slippers for her birthday.

Xavier, Yadina and Brad learn about courage and bravery when they meet Harriet Tubman, a woman who escapes slavery and risks her life to help others do the same.

Arthur's snow shoveling business is booming, until Buster decides to compete against him; Brain wakes up to find he is a cockroach.

The agents search for a villain in Negative Town; Oona must pass a lab director's test so she can remain on "Odd Squad.".

Animal parents balance risk and reward to raise their young in grasslands; wild dogs must control their teen pups for survival; an expecting langur learns parenting skills by babysitting.

Goal-oriented care for borderline personality disorder yields positive outcomes.

Cleaning up paint when it spills on the floor; how 3-way switches work and common wiring mistakes; installing a classic wooden split rail fence.

A rarely used path through thick country woods.

Dr. Mariel Buqué's holistic clinical approach blends ancient healing practices with modern therapy and empowers people to break the cycle of intergenerational trauma.

An uplifting workout includes a brain workout and features the use of a small bell.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

New evidence sheds lights on the life and mysterious collapse of Cambodia's ancient jungle city.

Newsreaders Natasha Kaplinsky and Michael Buerk embark on an adventure around Sussex; Michael tastes the delights of Hastings and Natasha meets some woolly friends who played a vital role during the industrial revolution.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

A vacation show includes "Let's Get Away From It All," "Come to the Mardi Gras," "San Francisco," "King of the Road" and "Louisiana Hayride.".