KSMQ-DT

Controlled breathing exercises; tapping and patting to warm up for a tai chi segment.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Science, health, technology and environment experts and professionals address issues such as artificial intelligence, medicine and climate science.

The descent to the Colorado River includes tackling hundreds of rapids to unveil the mysteries held in the Grand Canyon, and the place that humans occupy within it.

For decades Barbara Dane lends her stellar singing voice to social-justice movements in the Bay Area and beyond, garnering an impressive FBI file along the way.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Southern gospel singer Lynda Randle offers songs of hope, including "God on the Mountain," "One Day at a Time," "Walking Up the King's Highway" and more.