KSMQ-DT

Integrating mambo steps to strengthen the pelvic floor, engage core muscles and develop muscle awareness.

A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

One of the world's only quantum computers is installed in a century old chapel.

This episode features T.J. Kartes talking about Cover Crops and Stu Lourey of the Farmers Union discussing policy updates with Unionmembers. A KSMQ Production.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Exploring solutions for women experiencing perimenopause, the transition years leading to menopause.

A variety of scenes set to music or segments from vintage KSMQ productions.

A variety of scenes set to music or segments from vintage KSMQ productions.

A variety of scenes set to music or segments from vintage KSMQ productions.

A variety of scenes set to music or segments from vintage KSMQ productions.

A variety of scenes set to music or segments from vintage KSMQ productions.

A variety of scenes set to music or segments from vintage KSMQ productions.

Aviva and Koki are accidentally miniaturized and carried away by termites.

The Hunters learn how temperatures can affect outdoor plants and gardens.

Lyla and Ale make an escape-proof container for her pet tarantula; rain keeps the kids inside, so they recreate park activities indoors.

Carl doesn't know what to do when Nico falls; Carl learns a new word -- shindig.

Daniel is upset when Miss Elaina declares she doesn't like egg salad; Daniel and Prince Wednesday learn they should be kind to each other, even if they disagree.

Phoebe and Jay learn how to sort items; Phoebe and Jay learn how to make food labels, so everyone can participate in the potluck.

Elmo, Chris and their friends on Sesame Street dress up as dinosaurs; with help from Elmo's book, they learn facts about dinosaurs.

Zadie and JunJun find multiple new uses for Sparkle Pants; Zadie, Cece, Clyde and Carly must find a game they can all play together that is fun for everyone.

Duck's magic trick goes awry, turning her neighbors' things into pickles; Donkey is afraid to scooter after a fall.

Rosie takes Mom out for Mother's Day; Crystal takes the kids to the merry-go-round at the amusement park.

While painting outdoors, Elinor and her class experiment with natural items that they find after they run out of paint; Elinor, Ari and Olive help Mrs. Hippo pick up litter.

Alma tries to keep her new cleats clean; Alma upsets her friends by changing the rules.

While doing their annual Laundry Day, the Kratt brothers disagree on what is better -- blue oceans or green forests.

Brain, D.W. and Bud explore the inner workings of the brain; Brain may finally see a meteor shower.

Ozzi and Orli go on a mission to catch the villain who is ruining the Triangle Sisters' café; Opie must collect enough money to pay for Captain O's 10-layer birthday cake.

A Fox Kids promotion kit; a Thurman Munson-signed baseball circa 1975; Fernando Amorsolo oil paintings from 1955.

How gardening has connected people and communities around common goals of producing food, creating beautiful spaces and working together.

Repairing a quilt for home use.

The science of pest control, rodents and rare home-dwelling insects.

Exercises to improve reaction time; unique finger exercises and balance movements.

A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Minnesota's current affairs.

Jazz vocalist Samara Joy makes her debut at London's Royal Albert Hall, offering unique twists on classic songs ranging from bossa nova to the Great American Songbook.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Actors Anna Chancellor and Holly Aird battle it out to find the best collectibles, looking at antique lamps, glittering shoe buckles and Georgian underpants.

A variety of scenes set to music or segments from vintage KSMQ productions.

A variety of scenes set to music or segments from vintage KSMQ productions.

A variety of scenes set to music or segments from vintage KSMQ productions.

A variety of scenes set to music or segments from vintage KSMQ productions.

A variety of scenes set to music or segments from vintage KSMQ productions.

A variety of scenes set to music or segments from vintage KSMQ productions.

Asanas designed to cure headaches by relieving tension and correcting poor posture.

The Hunters find a stowaway in their picnic basket, a little furry dog.

Lyla and Everett coach Luke, Stu and Idris in soccer drills before their first practice; Liana and Louise decide to switch rooms with Lyla and Luke.

Carl gets a universal screwdriver for his birthday; a storm creates a hole in the walkway to Carl's house.

Daniel learns he can have fun on his own, with creativity and imagination; Daniel and his friends make up silly games to play.

Phoebe and Jay use a checklist to guide them through their tasks; Jay creates his first comic book and learns about the importance of page order.

Grover tries to cheer up Elmo, who is feeling sad after his dad leaves for a work trip.

When Bex removes her cochlear implant and hearing aid so she can go on the waterslide, Sammy and the Wombats find new ways to communicate; the Wombats love Leiko's new mural.

Duck Duck builds a book swap box but has trouble giving away her books; the pals throw a party for their Tater Buddy dolls.

Host Jack Erwin welcomes chef Tyler McLanahan from the Austin Country Club who prepares his family's recipe of beer-batter to coat some walleye to be deep-fried along with home made chips, to serve up a traditional dish of fish and chips.

Japanese fried pork chops; reviewing types of Japanese rice; Japanese curry rice with chicken.

The honey harvesting process; hot honey chicken and waffles; a honey whole wheat flatbread topped with white sauce, bacon and asparagus.

Grilling up some lamb burgers; grill cookware; sweet potato fritters with feta, dill and cilantro.

Playwright Katori Hall talks about how she creates complex characters.

Broccoli-cauliflower salad with lemony feta vinaigrette; lentil-sweet potato soup with spinach; sustainable seafood stew.

Planning ahead by choosing the correct plant for the correct space; an author shares gardening tips.

Relocating and rebuilding the original built-in China cabinet in the dining room; installing bathroom sconces; prepping the front door for a new mortise lock.

Painting an arch accent wall in a nursery; debunking plant myths; installing a pea gravel patio using a binding agent to keep stones in place.

Discovering the culture, history and flavor of New Orleans through the eyes of dynamic women shaping its future; Commander's Palace; exploring City Park, jazz halls and Mardi Gras traditions.

The Chevrolet Blazer EV; Volkswagen Tiguan SEL R-Line Turbo.

This episode features T.J. Kartes talking about Cover Crops and Stu Lourey of the Farmers Union discussing policy updates with Unionmembers. A KSMQ Production.

Riding with 1,500 stampeding buffalo at the South Dakota Buffalo Roundup; the 1880 Train; the inside story on the Crazy Horse Memorial.

Celebrate 100 years of Bloedow Bakery in Winona and explore pipe organ making in Collegeville. Meet ACHLA, supporting SE Minnesota's Hispanic community, and take a stroll across Zumbrota's historic 1869 covered bridge. All next on Off 90!

Chronicling the changes in fashions coupled with the changing musical styles from the 1920s through the 1950s with songs like "Alice Blue Gown," "In the Mood," "True Love" and "Runnin' Wild.".

KT Tunstall revisits her hits and offers a sneak peak into her second album "Drastic Fantastic.".

Jo hopes to fulfill newfound obligations while James's attempts to sabotage him intensify; June seeks solace with Philip; Soames promises Irene a move to Paris and support for her dancing.

After escaping prison and discovering Mercedes' marriage, Edmond flees to Italy where he sails to Monte Cristo, transforms himself into the Count and plots his revenge.

Cora gets into trouble with Hooper; without the help of the police, Cora relies on Jimmi and Katy to unravel the clues.

Hannes is propositioned by a former colleague. Nina and Lukas investigate the mysterious death of a young journalist.