K18NJ-D

Developing healthy breathing habits.

Traditional beef stew; chef Chris Ikeda puts a modern spin on the classic loco moco.

Hot milk sponge cake; broken phyllo baklava cake; invisible apple cake.

Chef Fabio Berti; travel writer Matt Goulding; simple and creamy pasta with zucchini, pancetta and saffron; bolognese-style pork cutlets, covered in prosciutto, topped with parmesan and served with a bright lemon butter sauce.

Zeke and Louise plan to build a house for Snout; Kaya hopes to make a video once JunJun conquers his on-camera jitters.

Daniel visits the post office and learns how letters are sorted and mailed, then sends a letter to Dad; Daniel and Dad Tiger surprise Mom with banana bread.

Reporters Elmo and Abby offer strategies to Nursery Rhyme characters experiencing big feelings of excitement, nervousness and frustration.

Donkey's guitar goes missing just before the talent show; Duck Duck finally finds her family's treasure nest, but she is unable to open it.

Xavier, Yadina and Brad learn about courage and bravery when they meet Harriet Tubman, a woman who escapes slavery and risks her life to help others do the same.

Molly and Trini gather supplies to make suncatchers for their friends, but they lose the beads on the way home from Nenana; Molly wants to surprise Mom with a pair of traditional beaded slippers for her birthday.

Lyla has to help multiple people but rushes each task, which makes things worse; Lyla must use her left hand after hurting her right wrist.

Phoebe and Jay use a checklist to guide them through their tasks; Jay creates his first comic book and learns about the importance of page order.

Alma, Harper and Rafia want to make a robot video; Alma helps Eddie record a rap, but the project gets derailed.

Carl surprises Sheldon with a lemonade stand, but is confused when Sheldon runs off; Carl's caterpillars turn into butterflies.

The gang discovers the variety and diverse functions of creature tails.

Arthur's snow shoveling business is booming, until Buster decides to compete against him; Brain wakes up to find he is a cockroach.

After a groundhog predicts more winter weather, Benny is convinced he will have snow on his birthday so he plans a snow-filled birthday party.

The agents search for a villain in Negative Town; Oona must pass a lab director's test so she can remain on "Odd Squad.".

An exploration of the contributions of Black jockeys, trainers, owners, grooms and exercise riders in the 1800s and their impact on the thoroughbred industry in America.

The history of unique American horse breeds, including the mustang, Appaloosa, Morgan and quarter horse, that helped shape the nation and the people who continue the tradition of caring for them.

New evidence sheds lights on the life and mysterious collapse of Cambodia's ancient jungle city.

The journey down the attraction-packed Niagara River is filled with adventure and beauty; navigating the fascinating history and engineering of this border river between Canada and the United States, arriving at the world-famous Niagara Falls.

Remote and wild, the Yukon is a river of extremes, providing a home for bears, moose and salmon and has sustained people for centuries.

An all-Bhutanese river crew guides a first-ever fly fishing expedition in uncharted Class IV+ whitewater in the Himalayan kingdom of Bhutan.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

An exploration of the contributions of Black jockeys, trainers, owners, grooms and exercise riders in the 1800s and their impact on the thoroughbred industry in America.

The history of unique American horse breeds, including the mustang, Appaloosa, Morgan and quarter horse, that helped shape the nation and the people who continue the tradition of caring for them.

An all-Bhutanese river crew guides a first-ever fly fishing expedition in uncharted Class IV+ whitewater in the Himalayan kingdom of Bhutan.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

New evidence sheds lights on the life and mysterious collapse of Cambodia's ancient jungle city.

Author Charles D. Ellis discusses "Great American Investments.".

The coaches meet with all six families to discuss how they can reach beyond their original goals.

An exploration of the contributions of Black jockeys, trainers, owners, grooms and exercise riders in the 1800s and their impact on the thoroughbred industry in America.

The history of unique American horse breeds, including the mustang, Appaloosa, Morgan and quarter horse, that helped shape the nation and the people who continue the tradition of caring for them.

Exercises loosen the thoracic spine with subtle shoulder and back movements.

Washington Grown highlights Skagit innovation, sustainable farming, Anacortes heritage, local eats, and the region's deep agricultural roots.

Making a simple mint frittata paired with arugula salad and grilled lemon dressing; a street food tour; Roman deep fried rice balls; making three Roman pastas.

Buffalo chicken rice; scallop, basil and prosciutto kabob; duck breasts with apricot Sichuan pepper sauce.

Zadie must face her fear and go to the barber for a haircut; Malik discovers smart devices have limitations.

Daniel is frustrated when he can't catch a ball; O the Owl wants to build the tallest tower in the world with blocks.

TJ is excited to meet his favorite comic book artist Bobby Manalo, and to make him feel welcomed on Sesame Street, TJ makes him a comic book gift with the help of Tamir; while working on it, Tamir also learns to say a few words in Tagalog.

Bob Dog brings a ball to the Stuffie Playdate; Frannie Fox invites Donkey to her swamp, but she feels nervous about playing in it.

George Washington shows Yadina how to be the best Nature Troop leader; Susan B. Anthony helps Brad show his friends that everyone should have a vote.

Molly, Grandpa, Dad and Tooey go on a snowmobile adventure to search for hot springs in the backwoods; Tooey's hero, dog musher Eugene Pike, re-creates a historic mail run across interior Alaska.

Luke plays doctor with Stu as a nurse and Lyla pretends to be different patients; Lyla, Everett, Luke and Stu build an elaborate track to get a tennis ball down to the lobby.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

Alma volunteers André to make necklaces for their friends; Alma, Eddie and Uncle Nestor perform music on the subway.

When Nico teases Carl about bikes being for babies, he sets out to prove Nico wrong; Carl and his Fuzzytown friends can't wait to build a tree fort, but Carl has a hard time working as a team.

When the Tortuga crashes somewhere in the middle of the Amazon rain forest, the ship's electrical system is destroyed.

Buster receives chocolates in the mail and tries to figure out who sent them; James receives a toy lamb that is said to give its owner special powers.

The Hunter kids head to the state park to learn why leaves change color.

Agent Opal and Agent Omar discover the whereabouts of a legendary artifact.

Industrialist and engineer George Pullman brings luxury to overnight train travel with his revolutionary sleeping cars in 1864, but rebellion follows when his workers, former slaves, fight for their independence.

Exploring the intersecting and diverging fates of the Black and Jewish communities up to the 1920s.

The roots of basketball pros Brittney Griner and Chris Paul.

Tristan's romance with Charlotte is blossoming but he's nervous about impressing her dad.

A disoriented young woman appears with the weapon from a crime that was committed 20 years ago.

An author who ruins lives watches the same happen to her own; Blair finds a friend for Morgan; Annika and Jake go to a museum exhibit.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Industrialist and engineer George Pullman brings luxury to overnight train travel with his revolutionary sleeping cars in 1864, but rebellion follows when his workers, former slaves, fight for their independence.

Exploring the intersecting and diverging fates of the Black and Jewish communities up to the 1920s.

Tristan's romance with Charlotte is blossoming, but he's nervous about impressing her dad.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The roots of basketball pros Brittney Griner and Chris Paul.

The race for power, resources and identity in Greenland; retirees support the front lines in Ukraine; when sport breaks down barriers; Ilic faces uncertain future; stress relief with a sledgehammer.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

New evidence sheds lights on the life and mysterious collapse of Cambodia's ancient jungle city.

The journey down the attraction-packed Niagara River is filled with adventure and beauty; navigating the fascinating history and engineering of this border river between Canada and the United States, arriving at the world-famous Niagara Falls.

Exercises promote healthy living; weight management.

Cleaning up paint when it spills on the floor; how 3-way switches work and common wiring mistakes; installing a classic wooden split rail fence.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Mr. E learns a dance for Friendship Day; Super, the Wombats and the Boo Boo Blimp to the rescue when the power goes out for the Friendship Daylight Show.

Daniel and his friends dance, sing and tell jokes that show their love and care for each other; Daniel hides hearts around the house to show his love for Grandpere.

When Oscar tries to find someone disappointed by his disappoint-o-meter, he accidentally makes them happy.

Donkey babysits a baby yodel bird who won't take a nap; Donkey and Panda argue while playing superheroes.

Wilma Rudolph encourages Xavier to stay with track and field even though he thinks he should quit; Jonas Salk explains that you don't need a reward for doing a good deed.

Molly rushes to find a new gift for her new friend, Kevin; Grandpa Nat's new drone is swept away by a dust devil.

Lyla and Everett coach Luke, Stu and Idris in soccer drills before their first practice; Liana and Louise decide to switch rooms with Lyla and Luke.

Phoebe learns what privacy signs are and how to use them to communicate to neighbors; Jay gets nervous about getting a haircut.

Alma and Rafia want to make an animal photo book, but the animals won't cooperate; Alma and Rafia volunteer to help Safina after she hurts her arm.

Carl and his friends clean up the Fuzzytown Park; Carl accidentally breaks the birthday present Sheldon planned to give his mom.

Which are better, horns or antlers? Martin and Chris decide to go on an adventure with the horned Narwhal of the Arctic. Once they get there, they soon discover that sometimes a horn isn't a horn and soon are unraveling the mystery of this creature.

Pepe the circus flea tells Kate, Pal and Amigo his personal story; D.W. wants to be kissed.

The Hunters search for a way to monitor the weather after they lose power during a thunderstorm.

Otto and Oren compete to become Captain Fun; Olive and Otto consider what life would be like if they had different partners.

Court-mandated social integration unleashes racial unrest throughout Boston in the 1970s as Black and white students are bussed together.

Part 1/2. How Ronald Reagan's opponents underestimated him as he made the transition from acting to public office.

Part 2/2. Actor Ronald Reagan turns to politics, gaining popularity and stirring controversy as president.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Court-mandated social integration unleashes racial unrest throughout Boston in the 1970s as Black and white students are bussed together.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

All-female news analysis of issues and policy affecting the U.S.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Relieving stiffness, pain and fatigue of joint inflammation; host Peggy Cappy.

Industrialist and engineer George Pullman brings luxury to overnight train travel with his revolutionary sleeping cars in 1864, but rebellion follows when his workers, former slaves, fight for their independence.

Exploring the intersecting and diverging fates of the Black and Jewish communities up to the 1920s.

Exercising with eyes closed.

Removing aluminum siding; installing a new steel beam.

Celebrating pairings -- food with beer, wine and cocktails.

Freezers; transforming Mexican takeout into frozen burritos; frozen vs. canned; upside-down turkey veggie rice bowls; Picard frozen food store.

The whole neighborhood helps Dr. Anna and Baker Aker celebrate their wedding, including Daniel, who has an important job as ring bearer.

Abby turns Sesame Street into a magical ocean.

Donkey and Cousin Hodie figure out how to have fun in the rain; Donkey is patient while Cousin learns a new game at Grampy's Game Day.

Theodore Roosevelt helps Brad overcome his dislike of creepy crawly things, showing him that nature needs space to live and grow; Eleanor Roosevelt teaches Xavier that any job can be amazing as long as you help others.

Molly and Trini gather supplies to make suncatchers for their friends, but they lose the beads on the way home from Nenana; Molly wants to surprise Mom with a pair of traditional beaded slippers for her birthday.

The Loops celebrate the day they met Stu; Liana finds crumbs on Louisa's pillow and accuses her of taking the last cookie.

Phoebe and Jay learn how to sort items; Phoebe and Jay learn how to make food labels so everyone can participate in the potluck.

Alma and Rafia try to give away rubber bands; Alma and Rafia think they've invited too many people to Safina's bake sale.

Lotta competes in the Fuzzytown Music Maker Championship, but the noise on stage becomes too much for her and she leaves; Carl forgets his bottle cap collection at his dad's house.

The Wild Kratts are accidentally miniaturized while adventuring in the Amazon; they set out to retrieve the Miniaturizer stolen by a monkey, relying on the powers of the poison frog.

Buster receives chocolates in the mail and tries to figure out who sent them; James receives a toy lamb that is said to give its owner special powers.

A foggy Halloween almost derails Corky and Lily's trick-or-treating.

Rae must remember the buttons to push to get the Beeples to Marshmallow Mountain Station when she takes a job as a train engineer; Dev needs to stay organized.

The roots of basketball pros Brittney Griner and Chris Paul.

A violinist loses his nerve on stage at the Wigmore Hall, while some miles away a lonely woman is killed in a hit-and-run accident.

When serious criminal Mark Johnson is killed in a fatal fire at London's Union club in 1996, a wall of silence among witnesses and associates plagued the investigation; with fresh information, UCOS reopen the case.