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Exercises promote healthy living; weight management.

Cleaning up paint when it spills on the floor; how 3-way switches work and common wiring mistakes; installing a classic wooden split rail fence.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Mr. E learns a dance for Friendship Day; Super, the Wombats and the Boo Boo Blimp to the rescue when the power goes out for the Friendship Daylight Show.

Daniel and his friends dance, sing and tell jokes that show their love and care for each other; Daniel hides hearts around the house to show his love for Grandpere.

When Oscar tries to find someone disappointed by his disappoint-o-meter, he accidentally makes them happy.

Donkey babysits a baby yodel bird who won't take a nap; Donkey and Panda argue while playing superheroes.

Wilma Rudolph encourages Xavier to stay with track and field even though he thinks he should quit; Jonas Salk explains that you don't need a reward for doing a good deed.

Molly rushes to find a new gift for her new friend, Kevin; Grandpa Nat's new drone is swept away by a dust devil.

Lyla and Everett coach Luke, Stu and Idris in soccer drills before their first practice; Liana and Louise decide to switch rooms with Lyla and Luke.

Phoebe learns what privacy signs are and how to use them to communicate to neighbors; Jay gets nervous about getting a haircut.

Alma and Rafia want to make an animal photo book, but the animals won't cooperate; Alma and Rafia volunteer to help Safina after she hurts her arm.

Carl and his friends clean up the Fuzzytown Park; Carl accidentally breaks the birthday present Sheldon planned to give his mom.

Which are better, horns or antlers? Martin and Chris decide to go on an adventure with the horned Narwhal of the Arctic. Once they get there, they soon discover that sometimes a horn isn't a horn and soon are unraveling the mystery of this creature.

Pepe the circus flea tells Kate, Pal and Amigo his personal story; D.W. wants to be kissed.

The Hunters search for a way to monitor the weather after they lose power during a thunderstorm.

Otto and Oren compete to become Captain Fun; Olive and Otto consider what life would be like if they had different partners.

Court-mandated social integration unleashes racial unrest throughout Boston in the 1970s as Black and white students are bussed together.

Part 1/2. How Ronald Reagan's opponents underestimated him as he made the transition from acting to public office.

Part 2/2. Actor Ronald Reagan turns to politics, gaining popularity and stirring controversy as president.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Court-mandated social integration unleashes racial unrest throughout Boston in the 1970s as Black and white students are bussed together.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

All-female news analysis of issues and policy affecting the U.S.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Relieving stiffness, pain and fatigue of joint inflammation; host Peggy Cappy.

Industrialist and engineer George Pullman brings luxury to overnight train travel with his revolutionary sleeping cars in 1864, but rebellion follows when his workers, former slaves, fight for their independence.

Exploring the intersecting and diverging fates of the Black and Jewish communities up to the 1920s.

Exercising with eyes closed.

Removing aluminum siding; installing a new steel beam.

Celebrating pairings -- food with beer, wine and cocktails.

Freezers; transforming Mexican takeout into frozen burritos; frozen vs. canned; upside-down turkey veggie rice bowls; Picard frozen food store.

The whole neighborhood helps Dr. Anna and Baker Aker celebrate their wedding, including Daniel, who has an important job as ring bearer.

Abby turns Sesame Street into a magical ocean.

Donkey and Cousin Hodie figure out how to have fun in the rain; Donkey is patient while Cousin learns a new game at Grampy's Game Day.

Theodore Roosevelt helps Brad overcome his dislike of creepy crawly things, showing him that nature needs space to live and grow; Eleanor Roosevelt teaches Xavier that any job can be amazing as long as you help others.

Molly and Trini gather supplies to make suncatchers for their friends, but they lose the beads on the way home from Nenana; Molly wants to surprise Mom with a pair of traditional beaded slippers for her birthday.

The Loops celebrate the day they met Stu; Liana finds crumbs on Louisa's pillow and accuses her of taking the last cookie.

Phoebe and Jay learn how to sort items; Phoebe and Jay learn how to make food labels so everyone can participate in the potluck.

Alma and Rafia try to give away rubber bands; Alma and Rafia think they've invited too many people to Safina's bake sale.

Lotta competes in the Fuzzytown Music Maker Championship, but the noise on stage becomes too much for her and she leaves; Carl forgets his bottle cap collection at his dad's house.

The Wild Kratts are accidentally miniaturized while adventuring in the Amazon; they set out to retrieve the Miniaturizer stolen by a monkey, relying on the powers of the poison frog.

Buster receives chocolates in the mail and tries to figure out who sent them; James receives a toy lamb that is said to give its owner special powers.

A foggy Halloween almost derails Corky and Lily's trick-or-treating.

Rae must remember the buttons to push to get the Beeples to Marshmallow Mountain Station when she takes a job as a train engineer; Dev needs to stay organized.

The roots of basketball pros Brittney Griner and Chris Paul.

A violinist loses his nerve on stage at the Wigmore Hall, while some miles away a lonely woman is killed in a hit-and-run accident.

When serious criminal Mark Johnson is killed in a fatal fire at London's Union club in 1996, a wall of silence among witnesses and associates plagued the investigation; with fresh information, UCOS reopen the case.

Mervin and the team have quite the mystery on their hands when a game show contestant is stabbed during filming of the grand finale; in a baffling turn of events, the victim is murdered midair while hurtling down a zip line.

Will and Geordie find themselves investigating stories of lost love and family inheritance after a dead body is found on a local estate.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

When serious criminal Mark Johnson is killed in a fatal fire at London's Union club in 1996, a wall of silence among witnesses and associates plagued the investigation; with fresh information, UCOS reopen the case.

The roots of basketball pros Brittney Griner and Chris Paul.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Creating live edge benches; natural edges with curves and bark; track saws.

The Dodge Charger SIX-PACK; a closer look at the Honda CR-V TrailSport Hybrid.

Design tricks for gardening in small or oddly-shaped spaces.

A Vietnamese cooking school; a visit to Mint Progressive Indian restaurant in Seattle.

Washington Grown highlights Skagit innovation, sustainable farming, Anacortes heritage, local eats, and the region's deep agricultural roots.

An expert highlights super fall plants and explains why these plants perform so beautifully during that time of year.

Highlighting the lily, including planting bulbs and essential care techniques; fun and easy arrangements; festive hors d'oeuvre.

Finishing quilt tops with layering and pinning; quilt layers by stitching in the ditch, decorative tie stitches or stippling.

Cutting and applying traditional binding and binding for unique shapes such as curves and hexagons; using prepackaged binding.

For more than five decades, designer Oscar de la Renta dressed first ladies, celebrities and the world's most stylish women.

Choosing the right zipper for the right garment; basic techniques for bound buttonholes and welt pockets.

A new technique in dyeing where the folds allow "glitches" of color to bleed through, creating fascinating intersections of color; little landscapes.

Building strip set skills, including proper cutting and pressing, popped intersections and nested seams; color theory; how gradation of fabrics creates an illusion of seamless shifting values.

Dyeing a "cutter quilt" in an indigo bath; installing zippers and working with bulky seams; a stylish belt bag brings new life to unsalvageable quilts.

Two traditional blocks recognize the efforts of the Women's Airforce Service Pilots.

The Dodge Charger SIX-PACK; a closer look at the Honda CR-V TrailSport Hybrid.

A tranquil cruise along the rivers and canals of France's Burgundy region; tasting the vintages of the Cote-d'Or.

Historic Spanish capitals Granada and Córdoba; Andalucian culture; Costa del Sol.

Common types of caulks and sealants; installing a garbage disposal with an air switch controller; building a children's dress-up closet.

Re-ducting the house to make the system more efficient; demolishing the third-floor ceiling for the new insulation; installing a double-hung window in the dining room.

The team visits a springtime Wenatchee area pear orchard, explores wildfire resilience, and savors inventive dishes celebrating local fruit.

Pati reconnects with her Jewish heritage in Mexico City; pancakes and chilaquiles at Niddo.

Sri Lankan spinach and coconut dal with tomato tarka; a tangy Sri Lankan deviled shrimp; a lesson on blending curry powder; Sri Lankan chicken and coconut curry.

The rich culinary traditions of New Orleans; preparing rillons; Cajun meatball fricassee.

Handmade pasta with mushrooms and sausage; stone-ground flour; pasta with creamy lemon-Sichuan peppercorn sauce.

Radicchio, endive, apple and pecorino with cheese toasts; skilled ricotta mini meatloaves dressed in a mushroom sauce.

The journey down the attraction-packed Niagara River is filled with adventure and beauty; navigating the fascinating history and engineering of this border river between Canada and the United States, arriving at the world-famous Niagara Falls.

Richard tells Hyacinth that he had a new alarm installed as an anniversary present, only he's forgotten the code.

Hyacinth and Richard spend the day in the country, with unexpected results.

Jean and Lionel (Judi Dench, Geoffrey Palmer) decide to live together.

The stalemate over where everyone will live prompts Jean to embark on a cover-up when her sister-in-law visits.

Compo takes his chances with a thrice-widowed woman.

The trio buys a car, which Clegg has to drive.