K18NJ-D

Various ways to improve breathing; using a large ball for upper and lower body exercises as well as back support.

Orange, cranberry and mint pavlova; a tasting of vanilla; cocktail tools; holiday eggnog.

Crab and shrimp stew; reviewing gyuto knives; fresh salmon burgers with Sriracha mayonnaise.

The barbecue traditions of Lockhart, Texas; cooking barbecued chuck roast; the origins of ranch dressing; preparing tomatillo and Bibb lettuce salad with tomatillo ranch.

The search for Mr. Splendito tickets is on; the Wombats power-clean a bunch of bikes.

Jodi is nervous about her first day at a new school, but Daniel Tiger helps her feel comfortable; Daniel is nervous playing at Jodi's house, until he finds blueberries, which make him feel better.

Elmo tries to win a race without eating his sandwich, but learns that eating healthy food will give him energy; Cookie Monster tries to eat the sandwich for himself.

The pals want to hear the Yodel Birds sing, but they must build them a rest nest first; Donkey and Duck Duck want to cool everyone off with lemonade.

Ravi Shankar shows Yadina that it can feel good to share her culture; Babe Didrikson Zaharias shows Yadina that practice can help her do difficult things, like making the basketball team.

Molly and Stormee try to retrieve Grandpa Nat's microphone; Molly and Stormee encounter a rattlesnake.

Lyla overcomes her fear of rock-climbing; a riddle game about everyday objects made by Black inventors.

Phoebe and Jay use a checklist to guide them through their tasks; Jay creates his first comic book and learns about the importance of page order.

Alma tells on Emi when she's doing something dangerous; Alma's friends won't try Aaron and Lucas' snacks.

Carl and Nico argue over who gets Arugula as their magician's assistant; Sheldon tries to help Carl become a good listener.

A power suit malfunction turns Martin into an oak tree.

George is inspired to make a movie after meeting his hero, Hollywood director Tufton Sinclair; Binky takes the fall when George breaks the class's woodworking project.

Benny becomes enamored with the mail carrier, and wonders how she delivers the mail in different weather conditions.

When a key witness is murdered, Lynley and Havers find their case against violent criminal Michael Shand crumbling around them.

The team look forward to welcoming a new recruit into their midst, whilst Mervin cannot wait to get off the island; before he catches his flight, he becomes embroiled in the murder of a young man who is found in a ravine.

Just as it seems Jean and Dom's relationship may be moving towards romance, his estranged wife reappears in town after a long absence and wants to make amends with her family.

The UCOS team reinvestigate a hit-and-run that left a cycle courier with a serious brain injury and complete memory loss of anything prior to the accident.

Suspicions grow after a wife is murdered a year after her husband. The Countess and Hannes are offended by Lukas and Nina.

Rose and her mother arrive at the hotel to evaluate a prospective marriage with Lucian; Lucian's mother, Bella, finds herself vulnerable to extortion.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Just as it seems Jean and Dom's relationship may be moving towards romance, his estranged wife reappears in town after a long absence and wants to make amends with her family.

Suspicions grow after a wife is murdered a year after her husband. The Countess and Hannes are offended by Lukas and Nina.

Rose and her mother arrive at the hotel to evaluate a prospective marriage with Lucian; Lucian's mother, Bella, finds herself vulnerable to extortion.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Plants use strategy, deception and feats of engineering in order to survive the challenges posed by the different seasons.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Just as it seems Jean and Dom's relationship may be moving towards romance, his estranged wife reappears in town after a long absence and wants to make amends with her family.

The team look forward to welcoming a new recruit into their midst, whilst Mervin cannot wait to get off the island; before he catches his flight, he becomes embroiled in the murder of a young man who is found in a ravine.

Building awareness of what each exercise feels like and the purpose of each movement; guest instructor Kele Murdin, PT, presents exercises to help prevent falls.

Sweet potato chickpea gnocchi with gorgonzola; beet and carrot salad; turbot.

Easy-stretch yogurt pizza dough; arrabbiata slab pizza; tarte flambee; how to turn a kitchen into a pizzeria.

Mexico's version of a meatball; chicken tinga -- shredded chicken in a smoky tomato sauce; egg-stuffed Mexican meatballs with salsa roja in a chipotle sauce.

Mr. E has a lot of ping-pong balls and the survey says that he should sell the purple ones; Super's lost her glasses and the Lost and Found Patrol try to find them.

Daniel is nervous about going to gymnastics; Daniel and O the Owl are excited to ride the big slide.

Rudy is afraid of getting a shot at the doctor's office, so Nina and Abby play pretend to show what the visit will be like so he can feel less scared.

Duck wants to fly with the bigger birds; Donkey loses Bob Dog's favorite toy.

Mary Leakey helps Xavier develop a strategy for a difficult scavenger hunt -- slow down and look around; Alexander Hamilton helps Yadina realize that starting first grade is an exciting adventure.

Molly learns how to make offerings, hoping to stop a volcano from erputing.

Lyla and a new friend build a spaceship; Lyla learns her sisters can predict what the other wants, so she tries to do the same with Luke.

Phoebe learns what privacy signs are and how to use them to communicate to neighbors; Jay gets nervous about getting a haircut.

Eddie and Becka create a new mash-up dance; Alma teaches Eddie how to be a great big brother.

Carl loves the new sweater his Pop Pop knit him, but it feels itchy when he wears it; Carl is nervous about his new school bus stop.

The Kratt Bros. discover there is an old wily orca who only eats large sharks; they find this hard to believe, so with the help of Aviva's dolphin decoder, modified to speak orca, the Wild Kratts go in search of the orca who likes sharks.

Carl agrees to play the accordion for George's puppet show; Binky tries to keep Buster from eating too many cookies.

Lily and her family discover a surprise and also embark on a weather hunting expedition.

Ozzie and Orli must stop the villainous Knights of the Square Table from turning things to stone; Ozzie and Orli time travel to save Odd Squad.

Exploring the hostile world of the desert and how plants survive by using weapons, camouflage and surprising alliances with animals.

Following the journey of orphaned elephants at Reteti, the first community-owned elephant sanctuary in Africa.

This long-running, award-winning documentary series focuses on science, its many applications, speculation, history and researchers. Inspired by the BBC documentary program "Horizons, " the U.S. series frequently features interviews with scientists directly involved in the topic at hand, and sometimes even boasts footage of a particular discovery.

Some of the highs and lows of the space shuttle program, what it meant to the six men and women who worked behind the scenes to help make it fly, and how the shuttle impacted life in Florida.

The creation of a statue honoring Christa McAuliffe, America's first teacher in space; interviews with former students, educators and state leaders.

A journey of 422-million miles through space results in the first successful landing on Mars' polar region.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The creation of a statue honoring Christa McAuliffe, America's first teacher in space; interviews with former students, educators and state leaders.

Some of the highs and lows of the space shuttle program, what it meant to the six men and women who worked behind the scenes to help make it fly, and how the shuttle impacted life in Florida.

Archaeological investigations into the origins of democracy in Greece 2,500 years ago; mass graves and ancient ruins where tyrants were murdered shine light on the birth of a revolutionary form of government.

Morningstar Director of Personal Finance and Retirement Planning Christine Benz provides "good enough" financial plans.

Exploring the hostile world of the desert and how plants survive by using weapons, camouflage and surprising alliances with animals.

Following the journey of orphaned elephants at Reteti, the first community-owned elephant sanctuary in Africa.

A full-body workout includes a gentle warm-up and circulation segment using "Fred Astaire" arms; other segments incorporate a large ball and weights; guest instructor Jeff Brooks, PT, offers insight into balance and fall prevention exercises.

We explore Chelan cherries, local conservation, regional attractions, Sorrento's cuisine, and ChelanCraft ciders.

A spicy Bahamian soup; the "cut up" salad, the Key West version of a pot luck; cutting avocados and cherry tomatoes.

Rosemary honey and Georgia peach chutney burger; kielbasa sandwiches with kimchee and cheddar cheese.

When Bex removes her cochlear implant and hearing aid so she can go on the waterslide, Sammy and the Wombats find new ways to communicate; the Wombats love Leiko's new mural.

Daniel Tiger's treat from Prince Tuesday's fruity ice treat cart starts to melt when he becomes distracted by all the other flavors.

When Oscar tries to find someone disappointed by his disappoint-o-meter, he accidentally makes them happy.

Donkey Hodie and pals help Purple Panda celebrate his first Halloween in Someplace Else.

Gwen Ifill shows Yadina that asking questions is a great way to get information; Matthew Henson shows Xavier and Brad that they can learn from each other.

Molly wants to keep a frog as a pet -- until she realizes it requires high-maintenance; Molly and Tooey can't wait to see the petroglyphs at the beach.

Liana accidentally submits art that Stu made and feels guilty taking the credit for his work; Lyla and Luke perform an "Anansi" folktale puppet show.

Jay and Lupe use wayfinding signs to track down Phoebe; Pete and Craig face an epic hoops battle on the courts.

Alma and Rafia try to give away rubber bands; Alma and Rafia think they've invited too many people to Safina's bake sale.

Carl surprises Sheldon with a lemonade stand, but is confused when Sheldon runs off; Carl's caterpillars turn into butterflies.

A giraffe takes Creature Power Suit parts and supplies from the Tortuga.

Arthur's not sure what to make of the new baby; D.W. considers running away to Button Island.

The Hunters find a stowaway in their picnic basket, a little furry dog.

The agents must help some villains stop a robot that is threatening to flatten the city.

Residents, former Apollo astronauts, and Cape Canaveral-based engineers and employees chart the events that transformed Cocoa Beach, Fla., into a center for the American space program during the 1950s and 1960s.

Together with his husband Brad, actor-activist George Takei parlays his remarkable acting career and wicked sense of humor into a new role as beloved pop-culture icon and Internet phenomenon.

Exploring the Caribbean heritage of actors Liza Colón-Zayas and Delroy Lindo.

Disaster strikes at Forsyte & Co. as Soames puts an end to Irene's Parisian dreams; Louisa faces a shock eviction.

Edmond continues to infiltrate the lives of his betrayers, uncovering more dark secrets; Mercedes starts to suspect Edmond's true identity.

Facing starvation, Fogg and Passepartout have a falling out; the valet's survival skills are needed to save their lives.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Residents, former Apollo astronauts, and Cape Canaveral-based engineers and employees chart the events that transformed Cocoa Beach, Fla., into a center for the American space program during the 1950s and 1960s.

Together with his husband Brad, actor-activist George Takei parlays his remarkable acting career and wicked sense of humor into a new role as beloved pop-culture icon and Internet phenomenon.

Facing starvation, Fogg and Passepartout have a falling out; the valet's survival skills are needed to save their lives.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Exploring the Caribbean heritage of actors Liza Colón-Zayas and Delroy Lindo.

Birds of prey improve flight safety in France; why Swedish prisoners may serve their sentences in Estonia; HIV infections rise in Poland; crocheting.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Archaeological investigations into the origins of democracy in Greece 2,500 years ago; mass graves and ancient ruins where tyrants were murdered shine light on the birth of a revolutionary form of government.

Residents, former Apollo astronauts, and Cape Canaveral-based engineers and employees chart the events that transformed Cocoa Beach, Fla., into a center for the American space program during the 1950s and 1960s.

Techniques for self-massage and working the fascia using a towel, which stimulates sensory receptors on the bottom of the feet.

Basic tools and supplies needed to paint a room; compost versus disposal; how to run underground power from a house to a shed.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

The Wombats build a Cause and Effect machine; Super's best friend Chanaa pays a visit.

Daniel takes a spoon away from Margaret, which makes her cry; Teacher Harriet explains that you should ask first before taking something away from someone.

Elmo tries to win a race without eating his sandwich, but learns that eating healthy food will give him energy; Cookie Monster tries to eat the sandwich for himself.

Donkey and Panda have different ideas about how to celebrate Best Friends Day; while getting ready to make big art, the pals get stuck to a big glue bottle.

Xavier and Yadina overcome a sibling spat with the help of Confucius; Sacagawea helps Xavier and Brad realize that just because Yadina is younger, she can do more than they think.

While fishing, Molly and her cousin, Randall, encounter a sea lion with a strange word written on its back; Molly's scout troop halts its hike when Trini scrapes her knee.

Lyla has to help multiple people but rushes each task, which makes things worse; Lyla must use her left hand after hurting her right wrist.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

When Alma and her family travel to Puerto Rico to visit Papi's family, Alma can't wait to dance Bomba on the beach; her dancing plans are put on hold when an unmarked package containing a beautiful Bomba skirt is dropped in front of her bisabuela.

Carl takes his friends on an "Amazing Smell Tour of Fuzzytown," but Lotta doesn't agree with Carl's list of the best smells; Carl and his friends go on a camping trip.

The Kratt brothers use a new archery skill to rescue baby animals from Donita Donata's yacht.

Arthur enlists the help of an expert mouse catcher; Binky, Muffy and Ladonna find a kite in the park.

The Hunters search for a way to monitor the weather after they lose power during a thunderstorm.

During the town of Trifle's 100-year anniversary party, Ozzie and Onom must stop Tracey Trifler from covering it in trifle; Osric and Omni try to stop a Roman gladiator from causing ancient oddness.

The plight and potential recovery of the spring chinook salmon of the Pacific Northwest.

A pair of courageous plovers and their tiny chicks face life-threatening obstacles as they try to survive on a crowded urban beach.

The hidden lives of cougars, apex predators whose presence is vital to the health and balance of the ecosystem inside Yellowstone National Park.

Conservation efforts to bring the trumpeter swan back from the brink of extinction.

Traveler, a California condor, survives lead poisoning while her mate, Shadow, raises their chick; narrator Catherine Cavadini.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The plight and potential recovery of the spring chinook salmon of the Pacific Northwest.

A pair of courageous plovers and their tiny chicks face life-threatening obstacles as they try to survive on a crowded urban beach.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

All-female news analysis of issues and policy affecting the U.S.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Newly recovered and restored footage of Bruce Springsteen and The E Street Band's 1979 No Nukes concerts performance; songs include "Badlands," "The Promised Land," "Thunder Road" and "Born to Run.".

Some of the highs and lows of the space shuttle program, what it meant to the six men and women who worked behind the scenes to help make it fly, and how the shuttle impacted life in Florida.

A slow, gentle workout features simple yet effective movements that positively impact every part of the body; adding functional choreography to the song "Ain't Misbehavin'.".

A Walpole ranch is reimagined with an ADU for aging parents, a primary suite bump-out, smarter baths and better flow from garage to new mudroom and kitchen.

Mexican steak salad; Oaxacan sours made with mezcal.

Chef Alex Ruiz, owner of Casa Oaxaca, offers a tour of his favorite market and family farm; meatballs in guajillo sauce; arroz con chepil.

Daniel uses a different bathroom at the train station and Juan uses the bathroom at the Music Shop; O uses the bathroom at Jodi's house.

Elmo, Tamir and their friends are making a Peace Tree to celebrate Martin Luther King Jr. Day.

Harriett encourages Donkey to try using clay in art class; Donkey and Panda do kind things all day.

Catherine the Great eases Brad's fears about going to day camp without his best friends; Yadina is unsure about bringing an old quilt for show and tell, but artist Tomioka Tessai helps her realize the best items are ones connected to family.

Molly teaches tourists how to fish responsibly; Molly helps Randall hide his long hair.

Everett faces his fear of water by taking a swimming lesson; Lyla doesn't want Miss Emmaline to move.

Phoebe and Jay are asked to bird sit; photo time leads Jay to an outfit disaster.

Alma gets jealous when Rafia and Lucas talk about their fun playdate; Alma can't decide if she wants to see a new movie.

Lotta is determined to show Skyler that she is more than just "headphone girl"; the new kid in school causes a hullabaloo on the playground.

Martin and Chris spot a hermit crab on the beach.

When Binky's family adopts a baby girl from China, Binky worries about how his life will change and if his new sister will like him.

A foggy Halloween almost derails Corky and Lily's trick-or-treating.

As a civil engineer, Dev needs to build a bridge in Skillsville to get the Beeples across the river; Dev, Cora and Rae work together to make pizza deliveries as drone operators.

Exploring the Caribbean heritage of actors Liza Colón-Zayas and Delroy Lindo.

Lynley and Havers enter the worlds of Internet porn and a family haunted by secrets, when aspiring lawyer Emily Proctor is found axed to death in Hyde Park.

Sandra Pullman is reunited with an old flame, when the team reinvestigates the murder of a respected antiques dealer.

The team look forward to welcoming a new recruit into their midst, whilst Mervin cannot wait to get off the island; before he catches his flight, he becomes embroiled in the murder of a young man who is found in a ravine.

Leonard is devastated when a halfway house resident is found dead; the man had confessed suicidal thoughts to Will, but the question remains whether it was suicide or murder.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Sandra Pullman is reunited with an old flame, when the team reinvestigates the murder of a respected antiques dealer.

Exploring the Caribbean heritage of actors Liza Colón-Zayas and Delroy Lindo.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Cantilevered tables with live edge walnut slab tops.

The Subaru Crosstrek Hybrid; the Mazda CX-50 Turbo Carbon Edition; "Your Drive" car care.

Two female urban farmers explain accessible ways to make the most of the land.

What happens to pears after they're picked; visiting Mango tree in Spokane.

We explore Chelan cherries, local conservation, regional attractions, Sorrento's cuisine, and ChelanCraft ciders.

A landscape architect talks about getting started with a landscape makeover.

J celebrates 100 episodes by reviewing favorite moments and meaningful messages from viewers; ice cream made using dry ice and 100 flower crowns.

Making 1/4-square triangles and modified 1/4-square triangles from beginner to experienced levels, including the 1/4-square dance, boy's nonsense, silent star, Ohio star, star of hope, and card trick blocks.

Creating a cosmetic bag, tote and luggage saddlebag using comparable sewing steps, straight stitching, and double-sided quilted fabric.

Three common trouble spots; how to make collars stand tall; linings; waistbands.

How to make tennis shoes.

Using simple tools like vellum and markers to test layered designs that complement the piecing; a free-form approach using free-motion, also complementing the fabrics and piecing.

Building strip set skills, including proper cutting and pressing, popped intersections and nested seams; color theory; how gradation of fabrics creates an illusion of seamless shifting values.

Dyeing a "cutter quilt" in an indigo bath; installing zippers and working with bulky seams; a stylish belt bag brings new life to unsalvageable quilts.

Fusible interfacing.

The Subaru Crosstrek Hybrid; the Mazda CX-50 Turbo Carbon Edition; "Your Drive" car care.

The Trastevere district's historic Jewish Ghetto; churches.

Michelangelo's "David"; Botticelli's "Birth of Venus"; Ghiberti's "Gates of Paradise"; Florentine artists live and work across the Arno.

Turning a flower vase on the lathe; how to start seeds indoors for spring; breaking down common mortar cracks in fireplace hearths and surrounds; upgrading a garage door opener by adding a Wi-Fi hub.

Kevin demos a wall in the primary bedroom; framing an exterior wall to tie old and new spaces together; reviewing shared plumbing for the ADU; burying a new 400-amp service to feed both homes.

The team discovers Columbia Basin farming innovation, Reynolds Potato Farm, conservation efforts, and regional food and wine.

Amaranth and panko crispy chicken with dipping sauce; green beans with peanuts and chile de arbol; five-spice pecan plum empanadas; Sriracha mezcal cocktail.

Easy-stretch yogurt pizza dough; arrabbiata slab pizza; tarte flambee; how to turn a kitchen into a pizzeria.

Grilled brined pork chops with garlic-herb oil; reviewing ceramic skillets; seasonal rhubarb shortcakes with buttermilk whipped cream.

Grilling up a New England clambake; tips to up your grill game; grilled fresh cornbread with charred jalapenos and cheddar.

Fettuccine with caramelized onions, bacon and olives; orange spritz; roast chicken with rosemary and lemon.

The plight and potential recovery of the spring chinook salmon of the Pacific Northwest.

Hyacinth plans one of her celebrated candlelight suppers in an attempt to impress Emmet.

Hyacinth and Richard spend the weekend at a golf resort, where they meet up with the Major and his wife.

Jean's (Judi Dench) well-meaning interference further complicates Judith's (Moira Brooker) rocky new romance.

The TV adaptation of Jean and Lionel's love story is in production, but the American producers have "improved" the script.

Compo and Clegg are not as fit as they need to be, according to Foggy, but Clegg has a sneaking suspicion that some of the world's nicest people are those with tired, flagging limbs.

Compo's loyalties are divided between Nora and his missing ferret.