WEDW-DT

Lengthening and stretching the whole body while seated in a chair.

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

Twenty-four hours a day, the latest national and international stories as they break.

When villain Confetti Betty strikes the Odd Squad headquarters in the Arctic, the Mobile Unit return to help; as they attempt to crack the villain's pattern, they must teach the agents how to solve cases for themselves.

A miniaturized Chris gets stuck to a bee.

The Hunters search for a way to monitor the weather after they lose power during a thunderstorm.

Lyla, Luke and Everett look for buried car keys at the beach; Lyla and Everett write a Super Stu comic.

Lotta is frustrated learning a new dance, but realizes it is ok to experience music in her own way; Sheldon worries about telling Carl that he doesn't want to play pirates anymore.

Prince Tuesday visits the school in his crossing guard uniform and helps the children practice safety rules; Daniel and Katerina drift too far from Mom while playing at the beach.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

Cookie Monster uses his new Cookie Cart to bake for his friends; Grover tries magic to entertain his friends.

Zeke is troubled when he goes to the Creation Station for a sleepover and the bedtime routine is nothing like his own; the Wombats navigate a network of tunnels beneath the Treeborhood.

Donkey and Panda camp out to see the Bright Bugs; Panda feels tired of his purple things, so Donkey helps him take a break.

Rosie turns into a Super Kid for her nighttime job; Rosie helps out with the play at the community theater.

Olive's sneeze startles the kids when they are playing in the forest, prompting Elinor to learn about what causes sneezes in the first place; Ari wants to wear his lucky shirt for the big soccer game, but it is much too small for him.

Alma has to learn how to make rules that are fair for everyone when she is elected mayor of Cardboard City; Alma and Junior learn that little acts of kindness make a big difference.

Molly and her family's berry-picking adventure is cut short by pesky mosquitoes; Molly wants to visit her cousin who is harvesting herring eggs.

Tom learns how to create a keepsake box out of island mango wood; Richard Trethewey learns how to add storage to an existing photovoltaic array; Roger helps a family grow an organic garden of raised beds and fruit trees that will grow well in Hawaii.

Hungarian chicken paprikash with dumplings and cucumber salad; learning about the paprika farmers of Budapest; Hungarian goulash.

Taiwanese steamed buns with braised pork belly; hoisin sauce; a quick Taiwanese pork rice.

Kale salad with avocado and pistachios; marinara sauce; no-mess cheesy baked chicken wings.

America Ferrera and Darren Criss uncover their immigrant roots.

Mad Chad Taylor, a Venice Beach chainsaw juggler, goes deep inside the hidden world of street performers.

Activities at the Fryeburg Fair include sheep shearing, milking a goat and making kettle corn; surf casting on Cape Cod with U.S. Surf Casting champion Ron Arra.

Twenty-four hours a day, the latest national and international stories as they break.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

David Attenborough explores London's Natural History Museum and meets creatures from the past, brought to life by CGI, including a giant eagle and colossal snake.

Connecticut's maritime heritage.

Paleontologists discover that dinosaurs thrived in unlikely places such as the cold and dark Arctic Circle.

Human skeletal remains found in the basement of Ben Franklin's British residence may have been used for science.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

David Attenborough explores London's Natural History Museum and meets creatures from the past, brought to life by CGI, including a giant eagle and colossal snake.

Connecticut's maritime heritage.

Paleontologists discover that dinosaurs thrived in unlikely places such as the cold and dark Arctic Circle.

A modified yoga practice combines lower body-strengthening moves with upper body stretches.

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

Twenty-four hours a day, the latest national and international stories as they break.

The Agents organize a party for villains; Agent Overhill is retiring from Odd Squad, but has one last villain to catch first.

A wildcat disrupts a game of badminton.

Corky is selected to make a presentation at school during a science day celebration, but humidity jeopardizes her project.

Lyla has to backtrack her hike at Moon Rock Cove to find her mom's missing phone; the Loops kids divide up kitchen cleaning chores between easy and hard, so everyone has an equal amount of work.

Nico is tired of being mistaken for her twin sister; Carl is upset when Nico breaks the Lint Dinosaur Monday rules and makes a Lint Monster instead.

Daniel learns the importance of sharing his feelings; Daniel pays attention to how many feelings he experiences in a day.

Jay and Lupe use wayfinding signs to track down Phoebe; Pete and Craig face an epic hoops battle on the courts.

Captain Elmo's solo mission to Jupiter is interrupted when his friends join and mess up his plan; Grover tries to fix the spaceship boosters.

It's Backwards Day in the Treeborhood; Cece, Carly and Clyde have fun with patterns.

Donkey's guitar goes missing just before the talent show; Duck Duck finally finds her family's treasure nest, but she is unable to open it.

Rosie puts on a concert when Tia is unable to get tickets to see her favorite singer; Rosie loses her first tooth, and prepares to welcome both the Tooth Fairy and the Tooth Mouse.

Elinor learns about different plants when she makes soup with her grandparents; Elinor and her friends don't understand why their cupcakes aren't selling.

Alma volunteers André to make necklaces for their friends; Alma, Eddie and Uncle Nestor perform music on the subway.

Molly and Tooey realize drawing is harder than it looks when they help Randall come up with a Northwest Coast design for Aunt Mema and Uncle Jack's anniversary; Molly, Tooey and Trini strike gold.

Nathan installs a sliding barn door in an open-concept loft apartment; Tom compares different types of roofing materials; Ross explains the culprit behind damaged solar panels; Mark installs a dry well for a homeowner with drainage issues.

The ancient origins of spaghetti and meatballs; charred red-sauce spaghetti and slow-cooked short rib ragù with pasta.

Shrimp cocktail; expensive gadgets that are worth the price; beef tenderloin with harissa rub and cilantro-mint relish.

Dandelion and chickpea salad; one-pan chicken and eggplant Parmigiana.

Cora makes a discovery that could throw the inheritance issue into chaos. Under pressure from her aunt, Lady Rosamund Painswick, Mary keeps Matthew waiting for an answer to his proposal.

A tranquil cruise along the rivers and canals of France's Burgundy region; tasting the vintages of the Cote-d'Or.

Twenty-four hours a day, the latest national and international stories as they break.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

When Frank and Lu are hired to play a pregnant couple at a hypnobirthing class, a previous misdemeanor comes back to bite them.

Mrs. Devine and Sullivan's wedding approaches; can Father Brown stop a would-be killer from ruining their big day?

Mike and his team investigate the murder of a man dressed as Santa, found with his throat slit.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.