WEDW-DT

Lengthening and stretching the whole body while seated in a chair.

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

Twenty-four hours a day, the latest national and international stories as they break.

When villain Confetti Betty strikes the Odd Squad headquarters in the Arctic, the Mobile Unit return to help; as they attempt to crack the villain's pattern, they must teach the agents how to solve cases for themselves.

A miniaturized Chris gets stuck to a bee.

The Hunters search for a way to monitor the weather after they lose power during a thunderstorm.

Lyla, Luke and Everett look for buried car keys at the beach; Lyla and Everett write a Super Stu comic.

Lotta is frustrated learning a new dance, but realizes it is ok to experience music in her own way; Sheldon worries about telling Carl that he doesn't want to play pirates anymore.

Prince Tuesday visits the school in his crossing guard uniform and helps the children practice safety rules; Daniel and Katerina drift too far from Mom while playing at the beach.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

Cookie Monster uses his new Cookie Cart to bake for his friends; Grover tries magic to entertain his friends.

Zeke is troubled when he goes to the Creation Station for a sleepover and the bedtime routine is nothing like his own; the Wombats navigate a network of tunnels beneath the Treeborhood.

Donkey and Panda camp out to see the Bright Bugs; Panda feels tired of his purple things, so Donkey helps him take a break.

Rosie turns into a Super Kid for her nighttime job; Rosie helps out with the play at the community theater.

Olive's sneeze startles the kids when they are playing in the forest, prompting Elinor to learn about what causes sneezes in the first place; Ari wants to wear his lucky shirt for the big soccer game, but it is much too small for him.

Alma has to learn how to make rules that are fair for everyone when she is elected mayor of Cardboard City; Alma and Junior learn that little acts of kindness make a big difference.

Molly and her family's berry-picking adventure is cut short by pesky mosquitoes; Molly wants to visit her cousin who is harvesting herring eggs.

Tom learns how to create a keepsake box out of island mango wood; Richard Trethewey learns how to add storage to an existing photovoltaic array; Roger helps a family grow an organic garden of raised beds and fruit trees that will grow well in Hawaii.

Hungarian chicken paprikash with dumplings and cucumber salad; learning about the paprika farmers of Budapest; Hungarian goulash.

Taiwanese steamed buns with braised pork belly; hoisin sauce; a quick Taiwanese pork rice.

Kale salad with avocado and pistachios; marinara sauce; no-mess cheesy baked chicken wings.

America Ferrera and Darren Criss uncover their immigrant roots.

Mad Chad Taylor, a Venice Beach chainsaw juggler, goes deep inside the hidden world of street performers.

Activities at the Fryeburg Fair include sheep shearing, milking a goat and making kettle corn; surf casting on Cape Cod with U.S. Surf Casting champion Ron Arra.

Twenty-four hours a day, the latest national and international stories as they break.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

David Attenborough explores London's Natural History Museum and meets creatures from the past, brought to life by CGI, including a giant eagle and colossal snake.

Connecticut's maritime heritage.

Paleontologists discover that dinosaurs thrived in unlikely places such as the cold and dark Arctic Circle.

Human skeletal remains found in the basement of Ben Franklin's British residence may have been used for science.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.