WEDN-DT

A modified seated yoga practice to strengthen the legs and glutes; upper body stretches to increase mobility in the shoulders and upper back.

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

Twenty-four hours a day, the latest national and international stories as they break.

Olive and Otto must stop a villain who has turned townspeople and Odd Squad agents invisible; "Mustache Confidential" - When Agent Obfusco's mustache is stolen, it's up to Olive and Otto to get it back.

Chris challenges Paisley Paver to a race to the top of Goat Mountain, and the winner will decide the future of the mountain ecosystem.

The Hunters find a stowaway in their picnic basket, a little furry dog.

Lyla asks customers for their leftover pumpkins, but then gets way too many; Lyla and Luke put their sisters, Liana and Louisa, through a babysitting test.

Nico is tired of being mistaken for her twin sister; Carl is upset when Nico breaks the Lint Dinosaur Monday rules and makes a Lint Monster instead.

Daniel tries to repair a broken trolley on his own; Daniel and Miss Elaina figure out how to fix a broken toy.

Phoebe and Jay learn how to sort items; Phoebe and Jay learn how to make food labels, so everyone can participate in the potluck.

Big Bird and a cast of characters including the likes of Bert and Ernie, teach children numbers, colors and the alphabet.

Super babysits Herbert while the Wombats help organize his surprise birthday party; Sammy's mom, Yolanda, organizes a fun photo scavenger hunt.

Donkey and Panda discover a golden rainbow after a storm; Donkey vows to help fix Grampy's walking stick after it breaks.

Rosie and Javi transport a watermelon to the park for the family picnic; Rosie builds a dino cave for Iggy.

The kids try to get animals to the Flower Garden for its grand opening; the kids try to find out how their snow sculptures got ruined.

Alma and friends build a cardboard clubhouse; Alma solves the case of a missing piragua.

Molly panics about going to the dentist; Molly and Tooey stumble upon a mystery visitor in Qyah.

Unsafe structures are uncovered and demolished; building a lending library; saving an oak tree.

Sichuan cooking secrets from Fuchsia Dunlop; Wes Martin explores toban djan.

Portuguese-style beef stew; prepared pesto; the worst gadgets of the year; quinoa and vegetable stew.

Shrimp and melon salad with basil mint pesto; peaches in white wine; mezze rigatoni with raw tomato sauce.

Wildlife cameraman Colin Stafford-Johnson explores Ireland's west coast and wildlife, including humpback whales, eagles, salmon and red deer stags.

Wildlife cameraman Colin Stafford-Johnson explores Ireland's west coast and wildlife, including humpback whales, eagles, salmon and red deer stags.

Exploring the rich history of Little Rock, Ark. and the people who made it their home.

Twenty-four hours a day, the latest national and international stories as they break.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Singers Ciara and Alanis Morissette examine their family histories.

The rise of politician and activist Bella Abzug and her commitment to women's rights and progressive causes.

The life of renowned short story writer Eudora Welty is explored through intimate photographs and interviews with family and friends.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Singers Ciara and Alanis Morissette examine their family histories.

The rise of politician and activist Bella Abzug and her commitment to women's rights and progressive causes.

The life of renowned short story writer Eudora Welty is explored through intimate photographs and interviews with family and friends.

A well-balanced intermediate flow practice emphasizes core strengthening moves and standing poses that open the hips, shoulders and spine.

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

Twenty-four hours a day, the latest national and international stories as they break.

Olive goes on trial for causing oddness.

The Wild Kratts kids wake to find the praying mantis cocoons have hatched -- and 200 babies are in their room.

The Hunter kids head to the state park to learn why leaves change color.

Lyla figures out how to do a magic trick with clues from Miss Emmaline; Luke finds a puppy.

Carl and his friends clean up the Fuzzytown Park; Carl accidentally breaks the birthday present Sheldon planned to give his mom.

Daniel's teacher explains the importance of learning from one's mistakes; Prince Wednesday spills the milk when he's trying to make cookies.

Phoebe and Jay set a new record for the longest paper airplane fight; Phoebe and Jay learn how to build a stable pillow fort.

Elmo is feeling excited and a little scared to go down the big slide for the very first time; Chris helps Elmo by holding his hand as he goes down the slide.

Mr. E has a lot of ping-pong balls and the survey says that he should sell the purple ones; Super's lost her glasses and the Lost and Found Patrol try to find them.

Duck Duck learns how to fix her broken bookcase; Donkey welcomes Greeble the Treeble to Someplace Else.

Rosie, Iggy and Crystal make a movie; Mom finds a photo from the day they got Gatita.

The Exploring Club discovers that there is an entire community of critters living under logs; Elinor, Ari and Olive learn how rain is helpful to plants and animals.

Alma searches for the best way to greet others; Alma wants to figure out why Junior is shy around his new sitter.

Trini must figure out how to make her mom omelets when the chickens stop laying eggs; Trini doesn't like Alaska's cold winter and thinks about moving back to Texas.

Touring the Atlanta BeltLine; replacing the existing footings with a stem wall; adding a vapor barrier to a crawl space; a lesson on HVAC installation; touring an outdoor learning center.

Basque cheesecake, a dessert known for its "burnt" surface and creamy center; ricotta-semolina cheesecake; how the color of bakeware affects a recipe; homemade creme fraiche.

Roasted bone-in chicken breasts; kitchen trash cans; baked potatoes.

Focaccia di recco; a quick salad matching salty pecorino Romano cheese with sweet pears and peppery arugula; rigatoni with sausage and cabbage.

Singers Ciara and Alanis Morissette examine their family histories.

Exploring chef Massimo Bottura's rise to fame from "Chef's Table" to his culinary empire in Modena.

Twenty-four hours a day, the latest national and international stories as they break.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Discovering the wildlife and landscapes of Portugal -- including wild horses, storks, monk seals and more -- from forests to coasts.

Archaeologists uncover new truths about Pompeii, a wealthy Roman playground with dark secrets.

A survey flight over Turkey's Lake Iznik unexpectedly reveals the sunken remains of a fourth-century basilica.

Exploring the Erie Canal's contributions to America with a focus on Lockport and the Flight of Five Locks.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.