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A daily news summary from Europe with anchor Brent Goff.

Polish Foreign Minister Radoslaw Sikorski explains why defending Ukraine - even without US support - is vital for European security.

Sugar steak with rosemary pan sauce; using a sheet pan to make Turkish beef and pistachio kebabs; beer-braised short ribs with mustard and dill.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Les is set adrift off the coast of Belize in a raft with no food and a bare minimum of equipment.

Matunuck Oyster Farm and Bar in Rhode Island; watermelon "steak" at Thompson House Eatery; Wiggly Bridge Distillery in York, Maine.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.

Focusing on the breath as one of the essential practices of yoga.

Being aware of the body's movements and how it helps coordination and reaction time.

Daniel is excited to share his book at show and tell; Daniel and Katerina have a tough time waiting at a restaurant.

The Wild Kratts are accidentally miniaturized while adventuring in the Amazon; they set out to retrieve the Miniaturizer stolen by a monkey, relying on the powers of the poison frog.

Alma and Rafia want to make an animal photo book, but the animals won't cooperate; Alma and Rafia volunteer to help Safina after she hurts her arm.

Lyla and Stu make a mess decorating cupcakes; Lyla tries to retrieve Everett's lost coin.

Elmo and friends have until the end of the day to set the record for the tallest cookie tower ever.

Pinkalicious and Peter decide to put on their own show after Jonah Rose's concert sells out; Pinkalicious writes a catchy song.

Forrest makes too many plans on the same day; Carl and Arugula build an epic marble run but fail to get the marble to run.

Brightening a dark apartment using paint concentrations; what naturally causes wet basements and how to mitigate it; building a bat house.

The Celery Farm Nature Preserve in Allendale, N.J., is a 107-acre freshwater wetland featuring nature and wildlife; how to paint reflections with watercolor.

More than 1,800 varieties of seeds rejuvenate crops and local economies; bees in the Sonoran Desert; University of Arizona Wildcat Research Center gathers DNA on desert jaguars, ocelots, bobcats and mountain lions.

Floating plastic trash impacts the Portuguese island of Madeira; researchers study the effects these plastics have on the health of marine mammals that frequent local waters.

Kraków, Poland; Wawel Castle; Polish cuisine, including pierogi; Nowa Huta offers a nostalgic spin through the Cold War days; Auschwitz-Birkenau concentration camp.

Discovering the origins of the word "resort"; the Palm Beaches in Florida.

Plastic pollution, fertilizer runoff and oil spills, coastal erosion and deoxygenation and potential solutions; with Dr. Rick Spinrad and Dr. Margaret Leinen.

The stories of enslaved mariner Currituck Jack and free soldier Zachariah Jacobs (Holmes); community members and descendants work to uncover their courageous contributions to the patriot cause.

The proceeds from the stolen Brink's-Mat gold are laundered through growing international criminal networks; the police pick up the trail as their investigation spread overseas.

In-depth reporting, interviews and analysis of big, breaking international news stories.

Presenting a round-up of the most recent news and developments from across the world.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.

Using a water demo to spot common gutter mistakes; turning an old mini-split into a smart app-controlled unit; reinstalling stucco foundation skirting.

Analysis of Colorado current affairs by a panel of highly-informed journalists, activists and professional pundits.

Debates between elected officials, journalists, activists, concerned citizens, subject-matter experts.

Sam Schimmel, raised to be a subsistence fisherman in a Kenaitze Native Alaskan community, and Jonathan Blair, whose family has earned a living from coal in Eastern Kentucky, rise as leaders honoring a heritage while moving a people forward.

Meghan and Justin go inside the mind of comic Ben Wasserman for his final show of his monthly run at Blair-Mazzarella Funeral Home in Brooklyn.

Ellie and Hardy bring a new suspect in for questioning; Ellie finds evidence on the suspect's premises; DC Katie Harford confronts Ellie and Hardy.

A daily news summary from Europe with anchor Brent Goff.

Analysis of Colorado current affairs by a panel of highly-informed journalists, activists and professional pundits.

Debates between elected officials, journalists, activists, concerned citizens, subject-matter experts.

Sam Schimmel, raised to be a subsistence fisherman in a Kenaitze Native Alaskan community, and Jonathan Blair, whose family has earned a living from coal in Eastern Kentucky, rise as leaders honoring a heritage while moving a people forward.

Meghan and Justin go inside the mind of comic Ben Wasserman for his final show of his monthly run at Blair-Mazzarella Funeral Home in Brooklyn.

Rani Snyder, president of The John A. Hartford Foundation, discusses aging and care, including tips to ease tension and how to plan ahead.

Ellie and Hardy bring a new suspect in for questioning; Ellie finds evidence on the suspect's premises; DC Katie Harford confronts Ellie and Hardy.

Kraków, Poland; Wawel Castle; Polish cuisine, including pierogi; Nowa Huta offers a nostalgic spin through the Cold War days; Auschwitz-Birkenau concentration camp.

Discovering the origins of the word "resort"; the Palm Beaches in Florida.

Plastic pollution, fertilizer runoff and oil spills, coastal erosion and deoxygenation and potential solutions; with Dr. Rick Spinrad and Dr. Margaret Leinen.

The stories of enslaved mariner Currituck Jack and free soldier Zachariah Jacobs (Holmes); community members and descendants work to uncover their courageous contributions to the patriot cause.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Rebalancing the muscle chains of the lower body.

Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs.

A flashlight factory; Lady Elaine angers X the Owl when she doesn't knock.

Daniel and his friends help rebuild Music Man Stan's scene after a gust of wind knocks it down; Daniel and his friends try new games at Fall Field Day.

Cousin doesn't always like the way his new pet plays; the pals prepare for a silly weather event.

Zeke and Louise plan to build a house for Snout; Kaya hopes to make a video once JunJun conquers his on-camera jitters.

Buster receives chocolates in the mail and tries to figure out who sent them; James receives a toy lamb that is said to give its owner special powers.

Cookie Monster tries to bake a new cookie for Elmo; Abby and Grover solve a puzzle of their own.

The gang sees the rare Spirit Bear of the Northern Pacific while looking for black bears.

The Hunters investigate a mysterious rain that happens with no clouds in the Indonesian rainforest.

Cryptologist Cora decodes a secret message hidden in the game; landscape designer Dev creates a plan to make a yard both beautiful and functional by choosing the best plants for each space.

Three young adults from Mississippi set off to discover careers across their home state.

The Mercedes-Benz CLA250+ Electric luxury sedan; the all-new Audi Q3; "Your Drive" DIY garage segment.

The hosts explore Tokyo and its old towns to learn how tradition and trends coexist, while uncovering surprises along the way.

Two window experts use one original window to repair another original window; building a cedar bracket to support the roof; a factory that fabricates pine flooring from salvaged wood.

The evolution of smart home tech; installing a smart privacy film on a window; designing a Santa Fe garden walkway.

A garden with a unique design, interesting plant palette and ecological tips.

Starting seeds in the greenhouse; saving purple coneflowers in the drying house; decorating with okra pods; painting with black walnut ink; a simple lentil stew.

Easy ways to add beans to a diet.

In search of sika deer at Baronscourt Estate; Broighter Gold rapeseed oil producers; dining at Bishop's Gate Hotel in Derry; exploring classic cars at the Abingdon Collection; Northern Ireland's Dark Sky Park.

Tacos de olla in Muzquiz; sunny side up eggs with salsa de chorizo; picadillo stuffed jalapeños tacos.

Chef John Ng makes champon ramen; chef Hai Truong makes pho with meatballs.

Trampled By Turtles headlines the inaugural Grand Lake Folk Festival.

Los Alcos bring their psychedelic Latin rock full of spicy energetic fusion, full of jams. They feature a deep team of familia, best friends and players to round out la familia banda.

Blues rock musician Gary Clark Jr. performs highlights from "JPEG Raw"; Black Pumas present selections from "Chronicles of a Diamond.".

Irish singer Róisín Elsafty's influences include Egyptian singer Umm Kulthium.

Actor, singer-songwriter and instrumentalist Loah.

Singer-songwriter Wynonna.

Music videos and interviews from bands, artists and musicians from the West Coast, around the U.S. and around the world.

Folk musician John McEuen talks about his book, "Will the Circle Be Unbroken: The Making of a Landmark Album, 50th Anniversary.".

Denver record stores Twist & Shout, Angelo's, Mowman's Vinyl Lounge and Wax Trax.

Featuring "The Cremators," a low-budget laugher from 1973.

Blues rock musician Gary Clark Jr. performs highlights from "JPEG Raw"; Black Pumas present selections from "Chronicles of a Diamond.".

Irish singer Róisín Elsafty's influences include Egyptian singer Umm Kulthium.

Actor, singer-songwriter and instrumentalist Loah.

Strategies to decrease suicide risk, including the potential benefits of folic acid; reinforcing the importance of home firearm safety.

How early brain-building strategies shape learning, literacy and child development.

Easy-to-follow arm toning exercises increase overall strength and flexibility.

Catholic Mass which enables the elderly, homebound and physically ailing to get the word of God.

This weekly televised Catholic mass in Spanish allows elderly people and those who are physically ill to receive the word of God without leaving their homes.

Tacos de olla in Muzquiz; sunny side up eggs with salsa de chorizo; picadillo stuffed jalapeños tacos.

A journey to Harbin and Mulan in northeastern China; savoring the diverse flavors of authentic Chinese cuisine.

Onion and potato gratin; rosemary chickpeas; pork chops with mushrooms and pickled pepperoncini.

Tomatoes and bread three ways -- bruschetta, ladenia and pizza; kokkinisto, Greek-style beef stew; green bean yiahni.

A family pasta company in Gragnano, Italy; recipes include orecchiette con patate e rughetta, spaghetti nerano and fettuccine Alfredo.

The olive harvest in the South of France; a family that makes olive oil; a farmer grows herbs late in the season to be infused in the olive oil; how olive oil is used in bread made with heirloom wheat.

Hanger steak with mustard and caramelized onions; Cambodian steak with salads and condiments; reverse-seared porterhouse steaks with poblano crema.

Analysis of Colorado current affairs by a panel of highly-informed journalists, activists and professional pundits.

Debates between elected officials, journalists, activists, concerned citizens, subject-matter experts.

Blues rock musician Gary Clark Jr. performs highlights from "JPEG Raw"; Black Pumas present selections from "Chronicles of a Diamond.".

Discovering the process behind the incredible variety of animal shapes and sizes.

The second wave of the Great Migration -- 1940-1970, when Northern and Western Black communities matured through migration and transformed the cultural and political power of Black America.

Peruvian beef stir-fry; chili oil and chili crisp; Peruvian green noodles.

Roast chicken with schug; sweet potatoes; fall panzanella.

Venturing into the wilds of Idaho to explore its evolving outdoor culture; ranchers and backcountry pilots share the wilderness with resettled refugees; how climate change impacts an age-old salmon fishery.

The impact of foreign and local films on creating Jamaican clichés; a single mom fights for her voice in a male-driven film industry; Justine Henzell offers insight into "The Harder They Come.".

Exploring where we come from; featured subjects share their beliefs about the history of their communities and their roots.

Exploring the challenges facing each community and how they work together to try to solve them.

Discovering the process behind the incredible variety of animal shapes and sizes.

The history and warrior culture of the United States Marine Corps, including its grueling training program.

Army veteran Richard Fierro reflects on courage, trauma and stopping the Club Q mass shooter.