K30MJ-D

An upbeat workout using a large ball to increase range of motion; a weight segment is done while standing to improve balance.

A guided visit to Culloden; a seal-spotting boat trip in the village of Plockton; the traditions of the cattle drovers; an up-close encounter with a rare white-tailed eagle; deep yoga in the Scottish countryside.

Installing top-down bottom-up shades to block the outside view for a tiny guard dog; the anatomy of toilet tanks, common failures and how to fix a running toilet; landscaping a steep front yard.

Finishing quilt tops with layering and pinning; quilt layers by stitching in the ditch, decorative tie stitches or stippling.

Mom Tiger shows Daniel the strawberry patch; crayons are made at the factory.

Nico is tired of being mistaken for her twin sister; Carl is upset when Nico breaks the Lint Dinosaur Monday rules and makes a Lint Monster instead.

Alaska state basketball champion Kamaka Hepa offers Molly and her basketball team pointers on the court.

On their annual laundry day, the Kratt brothers disagree on whether blue oceans or green forests are better; Aviva demonstrates how oceans and forests work together.

Ozzi and Orli go on a mission to catch the villain who is ruining the Triangle Sisters' café; Opie must collect enough money to pay for Captain O's 10-layer birthday cake.

David Suzuki explains to Xavier that by taking care of the earth, we take care of ourselves; Esther Martinez explains to Xavier and Yadina about how stories can connect people to their family histories.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

The capital city of Dresden, Germany's palaces and art of the Wettin dynasty; Leipzig's Bach heritage, a monument to the day Europe beat Napoleon and museums.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Setting sail to the sacred island of Iona; the story of the Iona Marble Quarry; cruising past Fingal's Cave on Staffa Island; Oban's seafood offerings; historic Scone Palace; tartan; a traditional ceilidh.

Father Brown has a lot on his plate when a food fair comes to Kembleford, bringing murder with it.

A string of grisly murders ensue after the entire village of Goodman's Land is bought by a Texan oilman.

The Queen faces the biggest crisis of her reign following the death of Princess Diana; with public opinion at an all-time low, the Queen must learn to adapt if she's to find her way in modern Britain.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Photographer John Guider embarks on a month-long adventure canoeing all 270 miles of Middle Tennessee's Duck River.

Tiger expert Valmik Thapar uncovers 50 years of archival footage chronicling the tiger clan of northwestern India's Ranthambore National Park.

Isabella Tree and her husband, Charlie Burrell, strive to breathe new life into the ailing Knepp estate. They reintroduce native ponies, deer, pigs and other wildlife, allowing nature to thrive.

Strengthening hip muscles while improving posture.

Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture.

Muffy wants a Dream Bouncy Castle for her party; Francine and Muffy set up their older siblings.

Agents from the Big O's office threaten to shut down Odd Squad; Oona meets Dr. O's replacement.

Martin and Chris stumble upon a rare and endangered seedling of a butternut tree; while looking for its parent tree, they only discover dead ones.

The Hunters learn how temperatures can affect outdoor plants and gardens.

Lyla and Everett play basketball against their moms; Lyla and Luke restore their old toy car to make it special for Stu.

Carl can't wait for the ice cream festival; Carl is upset that he has to wear a cast on his broken wrist.

Daniel and his friends play T-ball and find that Henrietta is a dance teacher and a T-ball coach.

Phoebe and Jay set a new record for the longest paper airplane fight; Phoebe and Jay learn how to build a stable pillow fort.

TJ is excited to meet his favorite comic book artist Bobby Manalo, and to make him feel welcomed on Sesame Street, TJ makes him a comic book gift with the help of Tamir; while working on it, Tamir also learns to say a few words in Tagalog.

Zadie creates a Treeborhood photo album to trace the growth of their beloved tree from little to very big; Mr. E judges a sculpture contest.

Donkey feels jealous when Grampy gives Panda a piano lesson; Duck Duck is disappointed when she misses her favorite band.

Exercises that improve spinal flexibility, wrist strengthening and warming the joints with self-massage; a gentle stretch segment using a large ball to improve overall range of motion.

Trace Missouri's complex transformation from a battleground to a keystone state; explore the role in westward expansion, the civil war era as a border state and the persistent struggle for civil rights and racial justice.

Memories about distinguished visitors who dined at Dooky Chase; grits and quail; pecan-crusted redfish; stuffed fillet of beef.

Three-dimensional topographical landscapes using a digital cutter; augmented reality glasses.

Daniel and his friends play T-ball and find that Henrietta is a dance teacher and a T-ball coach.

Carl can't wait for the ice cream festival; Carl is upset that he has to wear a cast on his broken wrist.

Molly spends the night at Tooey's house when a blizzard strikes Qyah; Molly loses her fish charm bracelet in an ice hole.

Martin and Chris stumble upon a rare and endangered seedling of a butternut tree; while looking for its parent tree, they only discover dead ones.

Agents from the Big O's office threaten to shut down Odd Squad; Oona meets Dr. O's replacement.

Watching Julia Child follow a step-by-step recipe encourages Xavier to do the same to build a model airplane; Neil Armstrong inspires Yadina to try new things.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Maple pork chops with sweet potato-bacon hash; reviewing enameled cast iron skillets; how to defrost food quickly; leek, fennel and squash soup with sausage.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Margaret Hoover leads interviews and debates.

Beth and Cat head to a luxury spa run by Dr. Angela Isherwood, who unexpectedly announces her retirement, names her successor, and then gets murdered that very same night.

Exploring the layered sounds of Istanbul where empires met from European classical music to modern jazz.

Jazz and blues musicians from around the globe gather to celebrate the power of music; host Jeremy Irons.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Exploring the layered sounds of Istanbul where empires met from European classical music to modern jazz.

Jazz and blues musicians from around the globe gather to celebrate the power of music; host Jeremy Irons.

Asian Americans navigate their growing influence at the turn of the millennium, but also face what it means to be an American in a polarized society.

Jazz and blues musicians from around the globe gather to celebrate the power of music; host Jeremy Irons.

Showbiz pals Pam Ayres and Geoffrey Whitehead head to an auction in Cirencester alongside Kate Bliss and James Braxton.

Persimmon farm; nutritional benefits of persimmons; how to cook a perfectly seared steak with an olive tapenade; what it takes to start a small farm in California; touring a chili farm in the Arizona desert.

American Motors Corp. spends a fortune developing the Pacer, but its radical engine design can't pass pollution regulations and consumers are disappointed with its mediocre gas mileage; two men jockey for the CEO suite.

The Infiniti QX60; the Honda Pilot; a pop-up headlight sports car comparison test from the mid-80s.

Gardening with both plants and pollinators in mind.

Logan turns a lamp based on a historic pattern; Chris spends time at the router table making a pencil box; Phil turns reclaimed lumber into desk organizers.

American black cherry Chippendale highboy with scallop shell carvings.

The renovation of the 1890s Victorian wraps up; touring the house, including its new back extension; the location of the next project is revealed.

A Walpole ranch is reimagined with an ADU for aging parents, a primary suite bump-out, smarter baths and better flow from garage to new mudroom and kitchen.

Basic tools and supplies needed to paint a room; compost versus disposal; how to run underground power from a house to a shed.

Crab and shrimp stew; reviewing gyuto knives; fresh salmon burgers with Sriracha mayonnaise.

Local artists create ceramics and file paintings; encrusted chicken; the home restaurant of Chef Lan Guijun.

Fava "sausages" in aromatic tomato sauce; greens and beetroot salad with chickpea fritters and tahini dressing; one-pot braised giant beans with eggplant, tomatoes and Greek feta; Greek bean soup sandwich with a little meat.

The barbecue traditions of Lockhart, Texas; cooking barbecued chuck roast; the origins of ranch dressing; preparing tomatillo and Bibb lettuce salad with tomatillo ranch.

Moussaka; purslane and herb salad; Greek yogurt baklava soft serve.

Items reflect 250 years of American art, artifacts, crafts and collectibles; finds include a flag quilt circa 1880, a Tiffany Studios turtleback glass shade circa 1915 and an 1884 Edison light bulb.

Exploring Iceland's rugged and unique landscapes, from icebergs on black sand at Diamond Beach to a fresh lava field.

Following Ariel Waldman's solo expedition through Antarctica's extreme environments as she documents the thriving microscopic wildlife beneath the ice.

Setting sail to the sacred island of Iona; the story of the Iona Marble Quarry; cruising past Fingal's Cave on Staffa Island; Oban's seafood offerings; historic Scone Palace; tartan; a traditional ceilidh.

Washington Grown visits small farms, highlights conservation outreach, and enjoys standout Spokane and Inland Northwest cuisine.

The roadshow descends on the biomes of the Eden Project in Cornwall, where treasures include a psychedelic view of Paris, a Greek plate from 300BC and poet Samuel Coleridge's hair.

Granville's plans to open a new Arkwrights' catering arm, offering his customers tasty toasties, doesn't quite go according to plan when his reconditioned toaster blows a fuse; Mr. Newbold gets a little bolder in his pursuit of Mrs. Rossi.

When Hyacinth spends a weekend at her sister's holiday cottage, she plans a barbecue for her rural retreat.

The rewrite of his script bothers Lionel (Geoffrey Palmer) so much that he refuses to attend the American premiere.

Just as it seems Jean and Dom's relationship may be moving towards romance, his estranged wife reappears in town after a long absence and wants to make amends with her family.

An enslaved Judean prince (Charlton Heston) meets his Roman betrayer (Stephen Boyd), a former friend, in a chariot race.

Award winning Native American artist from Inchileum, Washington.

Scientists try to figure out how to predict weather events called "rain bombs" that sink ships and down planes.

Tiger expert Valmik Thapar uncovers 50 years of archival footage chronicling the tiger clan of northwestern India's Ranthambore National Park.

Isabella Tree and her husband, Charlie Burrell, strive to breathe new life into the ailing Knepp estate. They reintroduce native ponies, deer, pigs and other wildlife, allowing nature to thrive.

Basic tools and supplies needed to paint a room; compost versus disposal; how to run underground power from a house to a shed.

Ability-focused programs, from equine and horticulture therapies to education programs for area businesses, enrich the lives of people living with dementia.

A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body.

Practicing vinyasa, moving fluidly with the breath.

Fred and Mr. McFeely visit a recycling center.

Phoebe, Jay and Lupe practice their fire safety plan when the fire inspector visits; Phoebe and Jay buy juice from Mr. Aguilar.

Elmo's bike is great, but Abby's bike might be even better; Tamir teaches Elmo how to deal with feeling jealous and to enjoy the things Elmo already has.

While doing their annual Laundry Day, the Kratt brothers disagree on what is better -- blue oceans or green forests.

Carl can't wait for the ice cream festival; Carl is upset that he has to wear a cast on his broken wrist.

Alma learns what it means to only take what you need when she takes too much corn from the community garden; Alma wants to tag along with Mami and Junior.

Interviews about the top Washington State issues of the week. Host: Journalist Mike McClanahan.

An in-depth look at the work in and around Washington state's Capitol. Host: Austin Jenkins.

Participating high schools compete to answer questions about civics and government study.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Tiger expert Valmik Thapar uncovers 50 years of archival footage chronicling the tiger clan of northwestern India's Ranthambore National Park.

Scientists try to figure out how to predict weather events called "rain bombs" that sink ships and down planes.

Filmmaker Alana DeJoseph examines the rich history of the Peace Corps and the challenges that lie ahead in the 21st century.

Superheroes over the decades, from "Superman" in the 1950s to "The Greatest American Hero" in the 1980s.

Father Brown has a lot on his plate when a food fair comes to Kembleford, bringing murder with it.

When the Head Nose of a famous fragrance dynasty is found dead in his study, Sister Boniface must sniff out a killer.

An expectant father receives a life-threatening diagnosis; Trixie assists a female wrestler after a headlock goes wrong; Dr. Turner learns shocking news that implicates the future of the maternity house.

Soames commissions a country house despite Irene's distress; as Louisa faces a fresh start, Jo decides his future; Ann reveals a dark secret.

In Paris high society, Edmond meddles in the lives of those he wishes to destroy; Edmond struggles to conceal his identity from Mercedes.